View RSS Feed

David W Cochran

  1. Wed. December 12th - Another Day of Just Swim Through It

    Arms felt dead again today, plus I was swimming against the wall. Went to back and paddles early to pick up my pace. Felt better later in the workout and my 100 backs on 1:30 were pretty decent. Felt some straining in my upper arms on free - it wasn't there in back. Maybe I've over swam free (and possibly fly) a little and need to rest and balance my work better.

    Swam on my own at first since the main group was doing some odd sets. Later I did a few sets with Peter and Dave M.

    10x100 Free on 1:40
    10x100 Back with paddles on 1:35
    200 Kick
    3x200 Free w/paddles on 3:00
    200 Kick
    3x100 Free on 1:30
    10x100 on 1:30 Alt. Free/Back with paddles (all at 1:20)
    400 Back w/paddles - 5:50
    200 Kick
    4x50 IM order

    5100 yards
    103 minutes