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David W Cochran

  1. Tuesday, Dec. 4 - Terrible Tuesday

    At least my arms felt that way. I wore my drag suit again and I know it has an effect; but, my arms just felt dead today. Never could get up to speed. So I just plowed along. Toward the end, when I did some IM work, there was no way I could do a 200 IM like yesterday.

    Swam with Ray, Peter, and the two Dave's. Another small group.

    7x200 Free on 3:00
    100 Back
    8x150 on 2:30 - Back w/paddles
    100 Free
    9x100 on 1:45 w/paddles - 5 Back and 4 Free
    100 Kick
    16x25Alternate 50 Kick/50 IM order on :40
    8x50 on 1:00 IM order
    100 Kick
    100 Back w/fins and paddles
    100 Free w/fins and paddles (wanted to see if swimming with fins would help me add kick to my stroke - I basically have no kick)
    100 Kick
    4x25 Fly
    100 Free w/fins
    100 Back w/fins

    5300 yards
    108 minutes