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David W Cochran

  1. Sat. May 11 - Waiting Till the Afternoon

    Got up at 5:00. Thought about long course yards at the Nat. Checked the weather. Figured I could swim later. And went back to bed. So, I slept in another 4 hours. This afternoon, I took my daughters to Dublin and I put in a pretty good workout, probably better than I would have at the Nat.

    Did a couple of pretty hard ladder sets. Then finished up with some hard swims - a 500 back and some hard 100's.

    5x100 Free on 1:30
    300 300
    250 250
    200 200
    150 150
    100 100 Free - :45 per 50

    2x100 Kick

    50 100 150 200 Back w/paddles :45 per 50 alternated with
    50 50 50 50 Free w/paddles on :45
    Then repeat from 200 down to 50

    2x100 Kick

    500 Back w/paddles - 7:02
    50 Easy
    3x100 Free w/paddles on 2:30 - 1:12, 1:10, 1:12
    3x100 Back w/paddles on 2:30 - 1:15, 1:17, 1:17

    100 Easy

    5550 yards
    105 minutes

    Updated May 12th, 2013 at 09:24 AM by David W Cochran

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