View RSS Feed

David W Cochran

  1. Sun June 16 - Sunday Afternoon Swim

    Went to the pool after church today. Just to get a swim in and stretch out. Took about a 1000 yards to loosen up. Then my feet started cramping. The pain in my legs is getting worse and I'm have to go to the Dr. to check things out.

    2x500 Free on 8:30
    4x200 Back w/paddles on 3:30
    200 Kick
    4x25 Free on :30
    4x25 Back on :30
    50 Free
    50 Back

    2300 yards
    50 Minutes