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You think nothing of taking a weekend swim and counting that as your shower. I know I am not the only one out there that has done this.

Had a good swim!

W/U 300 sw
300 k

6 x 150

6 x 100

6 x 50

c/d 100

3100

It was a good swim. felt strong after yesterday's water polo scrimmage. due to the holiday, not many people were in the pool. hoping to get some time in the pool tomorrow.

didn't have much time today only 30 min.

400 w/u

2 x 200
100 kick

2x 300
100 kick

2 x 200
100 kick

Didn't have time for the c/d

The cool water felt good. Had a kiddy camp next to me that was going nuts. Can't wait for school to start!

Come Wednesday I usually feel like a bag of broken @ssholes.

Ran 4 miles without stretching. BIG mistake at my advanced age of 36. Did it in 38 min. Today, i just hurt. Feet hurt, prob need new shoes, feel tired, need more sleep, well you get the idea. the thought of swimming is appealing only because the water will be cold and refreshing!

More to come!!!!

So tonight i tried water polo for the first time. It was a lot of fun! I swam about 2K before practice.

4 x 500

Then it was 60 min of treading water and sprints.

Ball handling was not that tough after about 5 min it got a lot easier.

By the end of the week I usually feel pretty beat up. Thursday, Friday and Saturday tend to be one of my days off. Depending on how tired I am

Today is my rest day! It was nice not getting up at 5AM and sleeping in until 7AM.

Tomorrow is another early morning.

Did a Upper body end workout. In week 8 of a 12 week cycle . Everything for 50 reps.