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  1. nov 29 12

    Up at sparrows fart got in the widest lane and did 3850.

    Got a massage the other day so i felt like a noodle. the swim felt real good and now i am:

    1.06 miles (= 1,865 yards, = 1,705 meters) to next milestone (100 miles milestone).

    this swim was a long warmup , lots of 200's and a short cool down.

    lots of fun.
    Swim Workouts