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Awf1975

  1. Dec 4 2012

    Felt pretty tired this morning after yesterdays swim and lifting. This morning's dip was a 1500 time trial and a total of 2500. did a 500 warm up and a 500 cool down.

    Was lucky enough to swim in a circle so the pace was good for me.

    Reached my goal of 100 miles for the year the other day. Not bad considering i was not too consistent this year. Shooting for 150 in 2013.
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    Swim Workouts