Felt pretty tired this morning after yesterdays swim and lifting. This morning's dip was a 1500 time trial and a total of 2500. did a 500 warm up and a 500 cool down.
Was lucky enough to swim in a circle so the pace was good for me.
Reached my goal of 100 miles for the year the other day. Not bad considering i was not too consistent this year. Shooting for 150 in 2013.
Had a good lunchtime swim. Did an extended sessions of 3850.
4x75 (50 sw, 25K)
1 min bonus rest
200 pull (pull it out of my @ss)
Had the pool to myself. I really like the lunch swims when i have the time. Usually the morning swim is is very competitive.