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Awf1975

  1. wed 10/10/12

    swam 2K @ 0530. first time i did this during the week. pool was crowded but everyone had a lane. this was def the get out of bed older crowd that wasn't playing around.

    This swim took a lot out of me and was the first swim at my old training pace since I was sick. it's amazing how congested I was!

    warmup

    300 sw
    300 k

    2x 100
    2x 200
    2x 300

    100 k

    100 cd
    Categories
    Swim Workouts