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Awf1975

  1. Early Morning Sat Swim

    did 3600.

    The theme was 500's and 250's

    250s/250K (wu)
    500 sw
    250 k
    500 sw
    250 k
    500 s
    250 k
    500 s
    250 k

    100 cd

    nice endurance set. felt good after lifting last night.
    Categories
    Swim Workouts
  2. Tuesday Long Slow Distance

    Today i decided to swim early and didn't want to be bothered with multiple sets of this or that. I opted for a Long Slow Distance swim. Did 3000 in 57 min. It was a lot harder than I expected. the part that was hard was not the physical, but the mental aspects. my shoulders were tired and tight, but that passed. Doing a circular swim and swimming constantly worked well this morning.
    Categories
    Swim Workouts
  3. Sunday fun and wet

    Good swim had a swim stud in my lane and he was a good pacer.

    Swam 3K

    300 s/ 300 k WU

    4x 150 :10
    200 K
    4x 150 :15
    200 K
    4x 150 :30
    200 K

    Haven't been in the pool in awhile. Felt strong and wasted.

    Updated September 23rd, 2012 at 07:38 PM by Awf1975

    Categories
    Swim Workouts
  4. You know you are a swimmer when...

    You think nothing of taking a weekend swim and counting that as your shower. I know I am not the only one out there that has done this.
    Categories
    Uncategorized
  5. Sunday Funday

    Had a good swim!

    W/U 300 sw
    300 k

    6 x 150

    6 x 100

    6 x 50

    c/d 100

    3100

    It was a good swim. felt strong after yesterday's water polo scrimmage. due to the holiday, not many people were in the pool. hoping to get some time in the pool tomorrow.
    Categories
    Uncategorized