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Awf1975

  1. Nov 27 2012

    w/u
    300 s
    100 k
    200 s
    100 k
    100 s
    100 k

    Main set
    5x200 (:20ri)
    200 fast (1:00 ri)
    4 x 200 (:20ri)
    200 fast (1:00 ri)
    3 x 200 (:20ri)
    200 fast (1:00 ri)
    2 x 200 (:20ri)
    200 fast (1:00 ri)
    200 easy (1:00 ri)
    200 fast (1:00 ri)

    c/d
    400

    total 5300

    This was a tough workout. More of a head game. Some simple realizations come to mind when doing this swim. the entire swim is one long gaggle of 200's. Haven't done this kind of distance in a long time. felt good. Think I will keep it up for the winter months.
    Categories
    Swim Workouts