Fri May 10th, 2013, LCM & SCY Swam: Doubled yesterday main set was 20 x 75 on 1:30 odds fast evens easy dove the fast ones went 40's & 41's on most 39 on last Lift: need to today Whitney Coached 5:30 - 7:00 LCM UT Swim Center main pool Swam with: Jim & Todd Beside: Marcio, Kelly and Larry Warm up LCM went around 800 Main Set 200 FR fast went 2:16 200 fr easy 100 FR fast went 1:01 1 fr easy 50 bk fast went 32 150 fr easy 200 IM fast went 2:29 200 fr easy 100 K fast went 1:19 1 fr easy 50 bk fast went 30 150 fr easy assigned 400 something skipped it Next Meets: Jun 5 - 12, 2013 LCM 2013 Pan-American Masters Championships Sarasota, FL DAYS TILL Jul 19 - 21, 2013 LCM 2013 USMS South Central Zone LCM Championships Jenks, OK 74037
Mon Apr 22nd, 2013, SCY Soreness is gone Swam: Thu, Fri, & Sat but not Sun Did not lift but plan to begin today Whitney Coached Noon - 1:15 SCY UT Swim Center main pool Swam with: Jim & Sharon Beside David, Kellie, Bob, & Dale Warm up 800 did around 600 Main Set 4 x 150 desc on 2:00 done 125 FR 25 FL 3 x 50 k fast interval did FL no board 150 straight went 1:52 4 x 150 desc on 2:00 done 125 FR 25 BK 3 x 50 k fast interval BK kick 4 x 150 desc on 2:00 done 125 FR 25 BR (didn't kick hard on BR) 3 x 50 k fast interval assigned 4 x 400 1) 100 strong 300 easy 2) 200 strong 200 wasy 3) 300 strong 100 easy 4) 400 strong went 4:16 100 easy Next Meets: Jun 5 - 12, 2013 LCM 2013 Pan-American Masters Championships Sarasota, FL DAYS TILL Jul 19 - 21, 2013 LCM 2013 USMS South Central Zone LCM Championships Jenks, OK 74037
Tue Apr 16th, 2013, SCY I am so sore, my brother came to Austin with his wife. She came to walk the Austin 1020 Race. http://www.austin1020.com So on a whim, with out training at all, we entered the race on Saturday & showed up Sunday and did it. I walked 9 miles then ran the last mile, here's my data. Gun Time 02:24:26 Chip Time 02:19:53 Division 10 Mile Open M 45-49 Class Position 196 Overall Place 4295 Gen Place 1529 Tot Div 4810 Tot Gend 1633 Tot AG 207 1st 6M Rank 4473 1st 6M 1:27:04 1st 6M Pace 14:31/M 4M Rank 3709 4M 52:48 4M Pace 13:12/M It was fun, we might do more but I am very sore and can barely walk. If I do another think I'll plan ahead and train a bit for it. Swam FRI, SAT & MON (arrived late & left early just did part of the practice) Lifted FRI Next Meets: Jun 5 - 12, 2013 LCM 2013 Pan-American Masters Championships Sarasota, FL DAYS TILL Jul 19 - 21, 2013 LCM 2013 USMS South Central Zone LCM Championships Jenks, OK 74037 Whitney Coached 6:30 dove in around 6:50 SCY UT Swim Center main pool Swam with: Todd, Jim, & Kellie, Beside Larry, Brad, Sharon and Jason Warm up missed it Main Set 4 rounds: 8 x 25 stroke on a tough interval 50 easy 4 x 200 FR on 2:30 50 easy Next Meets: Jun 5 - 12, 2013 LCM 2013 Pan-American Masters Championships Sarasota, FL (my wife actually suggested it) Jul 19 - 21, 2013 LCM 2013 USMS South Central Zone LCM Championships Jenks, OK 74037
Updated April 16th, 2013 at 03:15 PM by ande
Thu Apr 11th, 2013 Skipped Monday Swam Tue & Wed Lifted Tue Next Meets: Jun 5 - 12, 2013 LCM 2013 Pan-American Masters Championships Sarasota, FL (my wife actually suggested it) Jul 19 - 21, 2013 LCM 2013 USMS South Central Zone LCM Championships Jenks, OK 74037 Whitney Coached 6:30 dove in around 6:32 LCM UT Swim Center main pool Swam with: Todd, Tyler, Jim, Korey, Pat, Kellie, Paul, David & several others Warm up 800 Main Set 12 rounds of 3 x 100 (1 & 2 on 1:30, #3 on 1:25) swim steady & make it, after each round of 3, shift lane leadership, leader goes to the end & who ever was 2nd now leads 12 x 50 on 50 #1 & #3 kick, #2 bk, #4 fr with 3 breaths Next Meets: Jun 5 - 12, 2013 LCM 2013 Pan-American Masters Championships Sarasota, FL (my wife actually suggested it) Jul 19 - 21, 2013 LCM 2013 USMS South Central Zone LCM Championships Jenks, OK 74037
Wed Apr 3rd, 2013 Zones are 2 DAYS AWAY The 2013 Masters South Central Zone SCY Swimming Championships are this weekend Fri Apr 5 - Sun 7, 2013 Psych Sheet Tentative Timeline Meet Information Entered: FRI Event 2 Men 400 Yard IM 1 Davis, Ross C 46 WMST-25 4:30.30 2 Rasmussen, Anders M 49 TXLA-43 4:34.56 3 Armstrong, Jonathan W 37 WMST-25 4:36.37 4 Wiggans, Keith 34 TXLA-43 4:38.94 5 Sauer, Jim 55 TXLA-43 4:39.00 Event 4 Men 1650 Yard Freestyle 1 Patten, Bobby 50 DAMM-26 17:45.22 2 Alley, David W 38 TXLA-43 18:00.00 3 Armstrong, Lance E 41 WHAC-43 18:00.00 4 Rasmussen, Anders M 49 TXLA-43 18:01.37 (should I swim it or scratch?) 5 Wood, Steve 52 RIDG-26 18:45.67 6 Wood, Larry W 59 TXLA-43 19:00.00 7 Worrel, Dick 59 TXLA-43 19:00.00 8 Cleveland, James A 40 UNAT-0 19:15.00 SAT Event 11 Men 100 Yard IM 1 Zolno, David J 24 TXLA-43 54.00 2 Vogel, Jake N 25 WHAC-43 54.50 3 Davis, Ross C 46 WMST-25 56.00 4 Rasmussen, Anders M 49 TXLA-43 56.53 5 Heber, Scott 46 DAMM-26 56.75 6 Dill, Scott 40 TXLA-43 57.00 7 Armstrong, Jonathan W 37 WMST-25 57.37 8 Wood, Steve 52 RIDG-26 57.89 9 Guthrie, David M 52 TXLA-43 58.00 10 McKee, Chris 33 TXLA-43 58.20 11 Quintero, Chris L 19 TXLA-43 58.88 12 Baxter, Kyle E 26 PCAT-26 58.89 13 Varozza, Mike J 45 TXLA-43 58.93 14 Talma, Mark R 26 STFF-25 59.00 15 Hoffman, Keith T 54 UNAT-0 59.10 16 Schroeder, Brian 25 UNAT-0 59.20 Event 15 Men 50 Yard Breaststroke 1 Zolno, David J 24 TXLA-43 27.00 2 Guthrie, David M 52 TXLA-43 28.00 3 Wiggans, Keith 34 TXLA-43 28.10 4 Heber, Scott 46 DAMM-26 28.75 5 Huggins, Dale R 40 TXLA-43 28.84 6 Marx, Jeff 48 NITR-43 29.00 7 Hoffman, Keith T 54 UNAT-0 29.20 8 Putterman, Dean E 50 COOG-25 29.30 9 Armstrong, Jonathan W 37 WMST-25 29.37 10 Baxter, Kyle E 26 PCAT-26 29.61 11 Rasmussen, Anders M 49 TXLA-43 29.62 12 Killeen, Robert J 50 TXLA-43 29.80 13 Neville, Richard 56 FAST-26 29.90 14 Dill, Scott 40 TXLA-43 30.00 Event 19 Men 50 Yard Backstroke 1 Rasmussen, Anders M 49 TXLA-43 25.62 2 Wood, Steve 52 RIDG-26 25.67 3 Bailey, Bradley H 43 TXLA-43 26.00 4 Davis, Ross C 46 WMST-25 26.99 5 Ziegler, Trevor 24 UNAT-0 27.15 6 Schroeder, Brian 25 UNAT-0 27.40 7 Hoffman, Keith T 54 UNAT-0 28.40 8 Kone, Bruce C 55 RICE-25 28.50 9 Perry, Guy 42 TXLA-43 28.50 Event 21 Men 200 Yard Breaststroke 1 Guthrie, David M 52 TXLA-43 2:13.00 2 Bass, Bill 44 WMST-25 2:19.38 3 Marx, Jeff 48 NITR-43 2:20.00 4 Dill, Scott 40 TXLA-43 2:20.00 5 Rasmussen, Anders M 49 TXLA-43 2:22.00 6 Armstrong, Jonathan W 37 WMST-25 2:22.37 7 Hoffman, Keith T 54 UNAT-0 2:25.50 8 Baxter, Kyle E 26 PCAT-26 2:26.25 SUN Event 31 Men 100 Yard Breaststroke 1 Zolno, David J 24 TXLA-43 57.00 2 Guthrie, David M 52 TXLA-43 59.50 3 Vogel, Jake N 25 WHAC-43 59.99 4 Wiggans, Keith 34 TXLA-43 1:01.40 5 Hoffman, Keith T 54 UNAT-0 1:02.60 6 Marx, Jeff 48 NITR-43 1:03.00 7 Talma, Mark R 26 STFF-25 1:03.00 8 Bass, Bill 44 WMST-25 1:03.31 9 Ziegler, Trevor 24 UNAT-0 1:03.32 10 Heber, Scott 46 DAMM-26 1:03.50 11 Baxter, Kyle E 26 PCAT-26 1:03.52 12 Armstrong, Jonathan W 37 WMST-25 1:04.37 13 Huggins, Dale R 40 TXLA-43 1:04.44 14 Putterman, Dean E 50 COOG-25 1:04.50 15 Davis, Ross C 46 WMST-25 1:04.93 16 Dill, Scott 40 TXLA-43 1:05.00 17 Rasmussen, Anders M 49 TXLA-43 1:05.99 Event 35 Men 50 Yard Butterfly 1 Vogel, Jake N 25 WHAC-43 23.50 2 Bailey, Bradley H 43 TXLA-43 24.00 3 Kainz, Ceazar J 21 CBA-43 24.10 4 Nelms, Brandon L 28 PCAT-26 24.10 5 Rasmussen, Anders M 49 TXLA-43 24.34 6 McKee, Chris 33 TXLA-43 24.70 7 Heber, Scott 46 DAMM-26 24.75 8 Killeen, Robert J 50 TXLA-43 24.80 9 Varozza, Mike J 45 TXLA-43 25.00 10 Glass, Mark W 38 WMST-25 25.33 11 Armstrong, Jonathan W 37 WMST-25 25.37 12 Wood, Steve 52 RIDG-26 25.67 13 Schroeder, Brian 25 UNAT-0 25.80 14 Kone, Bruce C 55 RICE-25 25.86 15 Patten, Bobby 50 DAMM-26 25.88 16 Putterman, Dean E 50 COOG-25 25.90 Event 37 Men 100 Yard Backstroke 1 Rasmussen, Anders M 49 TXLA-43 54.99 2 Quintero, Chris L 19 TXLA-43 55.74 3 Wood, Steve 52 RIDG-26 56.78 4 Mayer, George 24 UNAT-0 57.00 5 Ziegler, Trevor 24 UNAT-0 57.49 6 Schroeder, Brian 25 UNAT-0 57.70 7 Alley, David W 38 TXLA-43 59.00 8 Toren, Jared M 32 TXLA-43 1:00.00 Event 43 Men 200 Yard IM 1 Vogel, Jake N 25 WHAC-43 1:59.31 2 Davis, Ross C 46 WMST-25 1:59.99 3 Rasmussen, Anders M 49 TXLA-43 2:03.59 4 Heber, Scott 46 DAMM-26 2:05.00 5 Wiggans, Keith 34 TXLA-43 2:05.48 6 McKee, Chris 33 TXLA-43 2:07.80 7 Armstrong, Jonathan W 37 WMST-25 2:08.37 8 Guthrie, David M 52 TXLA-43 2:09.00 9 Schroeder, Brian 25 UNAT-0 2:09.00 10 Baxter, Kyle E 26 PCAT-26 2:09.15 11 Dill, Scott 40 TXLA-43 2:10.00 12 Sauer, Jim 55 TXLA-43 2:10.00 13 Toren, Jared M 32 TXLA-43 2:12.00 14 Jones, Shawn 38 DADS-25 2:12.95 15 Talma, Mark R 26 STFF-25 2:13.00 16 Hoffman, Keith T 54 UNAT-0 2:15.11 Event 51 Men 1000 Yard Freestyle 1 Alley, David W 38 TXLA-43 10:35.00 2 Armstrong, Lance E 41 WHAC-43 10:40.00 3 Rasmussen, Anders M 49 TXLA-43 10:49.99 4 Gogulski, David H 44 NITR-43 11:10.47 5 Sauer, Jim 55 TXLA-43 11:20.00 6 Worrel, Dick 59 TXLA-43 11:20.00 7 Siegel, Craig 55 TXLA-43 11:30.77 8 Wood, Larry W 59 TXLA-43 11:40.00 9 Gibson, Kip E 57 UNAT-0 11:42.80 10 Killeen, Robert J 50 TXLA-43 11:55.00 11 Montgomery, Jim 58 DAMM-26 12:00.00 12 Coates, Ed M 47 TXLA-43 12:00.00 13 Cothren, Jack 63 BUMS-4 12:17.00 14 Kadas, Chris W 50 TXLA-43 12:38.86 15 Wright, Stephen S 54 TXLA-43 12:40.00 16 Walker, Donald M 54 MOST-43 12:45.00 ~ ~ ~ ~ Whitney Coached 6:30 dove in around 6:45 SCY UT Swim Center main pool Swam with: Todd Marcio and David next to Keith, Mike, Ned Warm up went around 300 Main Set 5 x 100 on 2:00 desc 200 easy 5 x 50 on 1:15 desc 200 easy Next Meet: Days Till SC Zones Meet Info 2013 South Central SCY Zone Championships Fri Apr 5 - Sun Apr 7 UT Austin, TX
Tue Apr 2nd, 2013 Zones 3 DAYS AWAY I've been swimming and lifting but not blogging very much. This is my last meet in the 45 - 49 age group. I turn 50 in May. I heard the timeline is running pretty long Whitney Coached 6:30 dove in around 6:50 SCY UT Swim Center main pool Swam with: Chris & Todd Warm up went around 300 Main Set 5 x 100 on 2:00 desc 200 easy 5 x 50 on 1:15 desc 200 easy Next Meet: Days Till SC Zones Meet Info 2013 South Central SCY Zone Championships Fri Apr 5 - Sun Apr 7 UT Austin, TX
Mon Mar 18th, 2013 SCY zones are 18 days away Think the UT womens team leaves today for NCAAs, then the men leave next Monday. so we are training 6:30 - 8:00 in the morning for the next few weeks I've been a bad blogger and haven't blogged in 2 weeks, I swam 5 or 6 days a week and lifted 2 or 3 times each week. I'm getting a little stronger and starting to drop my yardage for zones. Last night I entered and today is the last day to get the $50 entry fee. Whitney Coached 6:30 dove in around 6:35 SCY UT Swim Center main pool, north end Swam with: Marcio, Colin, David, Beside Todd, Jim, & Mike Warm up went around 6 - 700 Main Set assigned: 16 x 100 odds on 1:05 evens on 1:25 did: 8 x (100 fr 90% on 1:05, 50 easy on 1:25) assigned: 16 x 50 odds k on :40 evens swim easy on :50) did 8 x (50 k fast on 40, 25 easy on 50) assigned 600 did 3 x 150 easy speed, rested a 50 between each assigned: 10 x 100 odds on 1:05 evens on 1:15 did 50's 8 x 50 k with a board no breath on 40 then did 7 or 8 rounds of 25's kick odds easy evens fast 50 easy swim Next Meet: Days Till SC Zones Meet Info 2013 South Central SCY Zone Championships Fri Apr 5 - Sun Apr 7 UT Austin, TX
Mon Mar 4th, 2013 SCY Swam Fast Friday, didn't on Sat & Sun Need to lift today Nice thing about championship season for the college teams is only a few train in the morning, so our schedule is 6:30 - 8:00 & regular for a while Whitney Coached 6:30 dove in around 6:35 SCY UT Swim Center main pool, center course Swam with Jim, David, & Pat Beside Ned & Larry Warm up went around 600 Main Set 12 x 150 fr on 2:15 01 - 04 50 strong, 100 mod 05 - 08 100 strrong, 50 mod 09 - 12 150 strong 200 easy 12 x 100 fr on 1:30 01 - 03 25 strong, 75 mod 04 - 06 50 strrong, 50 mod 07 - 09 75 strong, 25 mod 10 - 12 100 strong 200 easy assigned 12 x 75 k with fins, i didn't use fins and got out early to talk with Eddie Next Meet: Days Till SC Zones Meet Info 2013 South Central SCY Zone Championships Fri Apr 5 - Sun Apr 7 UT Austin, TX
Thu Feb 28th, 2013 SCY The Big 12 Conf Championships are happening at the UT pool where I train Live Results Swam Tue & Wed Lifted: Tue Whitney Coached 5:00 - 6:30 dove in around 5:30 (woke up late forgot to set alarm) SCY UT Swim Center main pool, center course Swam with Larry, Gull & Jason Beside Korey, David, Kellie, & Pat Warm up missed it Main Set assigned 4 x (200 fr 10 sec rest 200 fr 1:00 rest) desc Dove in after they completed #2 100 easy 4 x (100 fr 10 sec rest 100 fr 30 rest) 50 easy 4 x (200 fr 10 sec rest 200 fr 1:00 rest) 16 x 50 1 - 4, 9 - 12 k on a tough interval I went on 40 5 - 8, 13 - 16 easy low low DPS free 300 with fast tumble turns Next Meet: Days Till SC Zones Meet Info 2013 South Central SCY Zone Championships Fri Apr 5 - Sun Apr 7 UT Austin, TX
Mon Feb 25th, 2013 Swam & Lifted: Fri Didn't Swim: Sat or Sun Whitney Coached 6:30 - 8:00 dove in around 6:45ish SCY UT Swim Center main pool, center course Swam with Chris, Jim, Marcio, Ned, David, & Keith Beside Larry, Gull, Tyler, ... Crowded, we only had 6 lanes, pool has championship set up. Both bulkheads down, plus an additional platform in the pool behind the starting end, so the pool has 5 fewer lanes then when the bulkheads are up & the platforms are out. the 2013 womens and mens Big 12 Championships are this week at UT starting Wed Feb 27th Warm up missed it Main Set 16 x 25 on 30 1) no breath 2) 2 strokes fast 3) 500 pace, 4) easy 400 16 x 50 on 50 1) 3 breaths, 2) 2 strokes fast, 3) 200 pace, 4) easy 400 40 x 25 on 30 1 - 8 no breath 9 - 16 kick 17 - 24 200 pace 25 - 32 kick 33 - 40 100 pace 5 x 100 on 20 sec rest done 25 1 breath, 25 2 breaths, 3rd 25 3 breaths, 4th 25 4 breaths then I kicked around 200 50 easy Next Meet: Days Till SC Zones Meet Info 2013 South Central SCY Zone Championships Fri Apr 5 - Sun Apr 7 UT Austin, TX
Updated February 25th, 2013 at 12:15 PM by ande
Thu Feb 21st, 2013 SCY Days Till SC Zones Masters South Central Zone Swimming Championship- April 5-7, 2013 Meet Info Whitney Coached 6:00 - 7:30 dove in around 6:04ish SCY UT Swim Center main pool, center course Swam with Chris, Jim, Kellie, & Marcio Beside Todd, Tyler, Pat, Larry & Gull Warm up 900 Main Set 5 x 200 on on 2:15 make it went 3rd behind Chris & Jim made it 200 easy 5 x 150 on 1;45 make it made it 200 easy 5 x 100 on 1:05 make it flipped into my 4th & 5th but made it 200 easy 5 x 50 on 32.5 make it made em 6 x 150 done 25 fast from a dive 100 easy 25 fast from a push then I kicked a little Next Meet: 2013 South Central SCY Zone Championships Fri Apr 5 - Sun Apr 7 UT Austin, TX Days Till
Thu Feb 14th, 2013 SCY Days Till SC Zones Masters South Central Zone Swimming Championship- April 5-7, 2013 Meet Info Swam: Fri, Sat, Mon & Tue but not Sun Lifted: Sat & Tue Whitney Coached 6:00 - 7:30 dove in around 6:03ish SCY UT Swim Center main pool, center course Swam with Chris, Mike, Ned, Kellie, & Marcio Colin, Larry & Gull Warm up assigned 1200, did around 800 Main Set 50 Drop out set Kick Start at :60 Interval Drops 1 sec after each repeat I kicked with a board till around 45 then switched to no board, went down to 38 600 done 100 fr mod 50 stroke fast 50 Drop out set done 25 no free (bk) 25 fr Start at :60 Interval Drops 1 sec after each repeat went down to 32, & heard her say go so I should have done one more 100 easy fr 200 k easy Next Meet: 2013 South Central SCY Zone Championships Fri Apr 5 - Sun Apr 7 UT Austin, TX Days Till
Thu Feb 14th, 2013 scy Days Till SC Zones Masters South Central Zone Swimming Championship- April 5-7, 2013 Meet Info Dang! it's been too long since I blogged a practice, I've been training 6 days a week, did several doubles, like this Mon & Tue, plus I started lifting weights. My last lift was Tuesday, Feb 12th. Lately I've been weighing under 210 Whitney Coached 6:30 - 8:00 dove in around 6:35 SCY UT Swim Center main pool, south side Swam with Todd, David, & Paul Beside Chris Colin, Larry & Gull Warm up assigned 1200, did Main Set 12 x 100 on 1:10 did all but one where I skipped a 50, had arm cramps which I usually work through during warm up, 400 8 x 100 on 1:08 made em 400 4 x 100 on 1:05 didn't make em 400 assigned: 5 x 100 fr with fins odds 1:10 evens 1:00 did: 50 kick, 100 swim, 50 kick, I'm feeling kinda tired and fried, soon I shift to speed and strength Next Meet: 2013 South Central SCY Zone Championships Fri Apr 5 - Sun Apr 7 UT Austin, TX Days Till
Updated February 14th, 2013 at 11:42 AM by ande
Fast Fri Feb 1st, 2013 scy Days Till SC Zones went to Lady Gaga last night in Houston, it's 170 miles from my house we got home at 2 am then I woke up at 5:40 am to go to fast friday Whitney Coached 6:30 - 8:00 dove in around 6:32 SCY UT Swim Center main pool, north end Swam with Mike David, & Pat Beside Tyler Todd, Keith, Chris Warm up swim till 6:18 dove in 1st which rarely happens Main Set 10 x 50 on 1:00 odds fast evens easy right into 5 x 100 on 2:00 2 fast 1 easy 2 fast right into 10 x 50 on 1:00 odds fast evens easy right into 5 x 100 on 2:00 2 fast 1 easy 2 fast right into 10 x 50 on 1:00 odds fast evens easy right into rested several minutes 100 K no board from a dive went 1:02 did flutter kicking with a board 10 x 25 odds easy evens fast Next Meet: 2013 South Central SCY Zone Championships Fri Apr 5 - Sun Apr 7 UT Austin, TX Days Till
Wed Jan 30th, 2013 scy Days Till SC Zones Swam Fri, Sat, Mon & tue but didn't blog Lifted: Tue (1st time since Nov, it was light & short, just to get going again and not get too sore) Fri Fast Friday Sat Easy aerobic to rest for Sun hour swim Mon was tough aerobic stuff and I was fried from Sun and not good for much Tue IM stuff Whitney Coached 6:30 - 8:00 dove in around 6:32 SCY UT Swim Center main pool, north end Swam with Mike, Todd, & Chris Beside Tyler Warm up assigned 1500 did 1400 ish Main Set 4 rounds of 25 50 75 100 Rest 1:00 100 IM fast then 400 FR 70% with 3 SDKs off each wall 8 x 25 odds: fast from a dive evens: easy Next Meet: 2013 South Central SCY Zone Championships Fri Apr 5 - Sun Apr 7 UT Austin, TX Days Till
Sun Jan 27, 2013 HOUR SWIM POSTAL I attempted the Postal on Wed at noon but did hard work outs, Wed morning, Tuesday, & Monday. Around 3k I felt terrible, so I stopped. I knew Larry, Dick, & Sharon were going to do it on Sunday, so I figured I'd take another shot or not. I swam Fast Friday hard but took it easy at Saturday practice then got a lot of sleep with a 3 hour Saturday afternoon nap and a lazy sleep late Sunday morning. Despite staying up late Saturday night watching "Banshee" I also shaved & just decided to swim long smooth & easy. When I got the pool, we picked our lanes & I warmed up a little, probably swam around 400. then we dove in for our start at 12:10. I split the lane 1 with Dick & swam next to Larry who was in lane 2 beside me. I dove in & swam long smooth steady. I could see the digital clock and had a sense of time & pace. To my surprise I didn't stop & felt OK at half way Swimmer: Ande Rasmussen Distance Laps Splits 0050 :31.01 0100 :34.49 01:05.50 0150 :34.21 01:39.71 0200 :33.71 02:13.41 0250 :34.49 02:47.90 0300 :34.75 03:22.66 0350 :33.65 03:56.31 0400 :34.07 04:30.37 0450 :34.56 05:04.93 0500 :33.60 05:38.54 0550 :34.09 06:12.63 0600 :34.46 06:47.09 0650 :33.34 07:20.43 0700 :33.63 07:54.06 0750 :34.18 08:28.23 0800 :34.10 09:02.34 0850 :33.17 09:35.50 0900 :33.12 10:08.63 0950 :33.76 10:42.39 1000 :33.76 11:16.15 5:37.61 1500 :33.83 16:49.73 5:33.58 1650 :33.77 18:29.84 2000 :33.46 22:23.46 5:33.73 2500 :33.66 27:58.34 5:34.88 3000 :33.41 33:32.82 5:34.48 3300 :33.85 36:52.83 18:22.99 2nd 1650 split 3500 :33.20 39:06.67 5:33.85 4000 :33.21 44:40.11 5:33.44 4500 :33.63 50:14.13 5:34.02 4950 55:13 18:20 3rd 1650 split 5000 55:45 5:30.87 5050 56:18 5100 56:52 5150 57:23 5200 57:57 5250 58:32 5300 59:04 5350 59:38 Went 5385 2012 Postal 5290 2011 Postal
Updated January 28th, 2013 at 02:48 PM by ande
Wed Jan 23rd, 2013 scy Days Till SC Zones Thinking about doing the hour swim today at noon & maybe again on Sunday Whitney Coached 6:30 - 8:00 dove in around 6:33ish SCY UT Swim Center main pool Swam with Mike Chris & Ned beside Keith Korey & Sloan Warm up went around 800 Main Set 20 rounds of 100 choice 90% on 2:00 25 fast on :30 25 easy on :30 odds: FR went 61's - 63's, 25's were bk, fl or fr evens: kick alternated flutter with a board, fly with no board 400 Fr DPS easy 4 breaths a length did 2 breaths per length while swimming then 2 on the wall each turn Next Meet: 2013 South Central SCY Zone Championships Fri Apr 5 - Sun Apr 7 UT Austin, TX Days Till
Tue Jan 22nd, 2013 scy days till my next meet Days Till Swam: Fri, Sat, & Mon but not Sun Thinking about doing the hour swim tomorrow or Sunday Whitney Coached 6:30 - 8:00 dove in around 6:45ish LCM UT Swim Center main pool Swam with David beside Tyler Mike, Pat, Jason, & Larry Warm up missed it Main Set 16 x 25 fl on 25, did 1 arm stroke drill 8 x 100 done 50 FL 50 BK on 1:25 or 30 16 x 25 bk on 25 6 x 100 done 50 bk br on 1:40 16 x 25 br on 30 4 x 100 done 50 br 50 FR 16 x 25 FR on 30 2 x 100 IM fast 10 x 25 k odds easy evens fast assigned 500 FR did 400 K 8 x 100 fr odds on 1:25 evens on 1:15 made em 500 K Next Meet: 2013 South Central SCY Zone Championships Fri Apr 5 - Sun Apr 7 UT Austin, TX Days Till
Wed Jan 16th, 2013 LCM IM Day days till my next meet Days Till Whitney Coached 6:30 - 8:00 dove in 1st LCM UT Swim Center main pool Swam with Tyler, Todd, Chris, Korey, & David Warm up went around 800 Main Set 16 x 100 FR odds on 1:25 evens on 1:20 assigned 500 FR did 400 K 8 x 100 fr odds on 1:25 evens on 1:15 made em 500 K Next Meet: 2013 South Central SCY Zone Championships Fri Apr 5 - Sun Apr 7 UT Austin, TX Days Till
Wed Jan 16th, 2013 LCM IM Day days till my next meet Days Till Swim Center was LCM this morning. It's set up for a micro meet this weekend, AKA the Austin Grand Prix Whitney Coached 6:00 - 7:30 dove in around 6:38ish LCM UT Swim Center main pool Swam with Tyler, Mike, Todd, Marcio, Chris, Korey, & Keith Warm up went around 500 Main Set 400 IM done 50 mod 50 strong 2 x 300 IM done 50 mod 25 fast 3 x 200 IM desc 4 x 100 IM desc 800 FR 16 x 50 on 1:00 desc 1 - 4 Next Meet: 2013 South Central SCY Zone Championships Fri Apr 5 - Sun Apr 7 UT Austin, TX Days Till
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