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Masters Swim Meets / Events

Meet / OW event plans and results from U.S. Masters Swmming events in this category.

  1. Wed June 25th, 2014 5K Postal

    by , June 25th, 2014 at 03:41 PM (Ande's Swimming Blog)
    Wed June 25th, 2014 5K Postal
    6:00 to 7:30 Swim Center LCM
    Trained Mon but not Tue

    dove in at 6:05 with no warm up the group started at 6:00

    had a little controversy about whether I had a lane or not
    The coach had us make lane reservations so I made one with her.
    One woman made reservations, then canceled and gave hers to another swimmer
    but she also told the coach she cancelled and the coach gave her slot to another swimmer. I walked in seconds before the group dove in and nearly didn't have a lane.
    Which would have sucked because my wife came with me 40 miles from Martindale.

    0100 0:01:13.9
    0200 0:02:33.5 1:19.6
    0400 0:05:16.2
    0500 0:06:36.8
    0800 0:10:35.7 5:19.50
    1000 0:13:14.7
    1200 0:15:52.5 5:16.8
    1500 0:19:49.8
    1600 0:21:08.7 5:16.2
    2000 0:26:23.7 5:15.0
    2400 0:31:40.7 5:17.0
    2500 0:33:01.3
    2800 0:36:54.8 5:14.1
    3000 0:39:31.8 19:42.0
    3200 0:42:09.1 5:14.3
    3500 0:46:05.9
    3600 0:47:25.3 5:16.2
    4000 0:52:41.7 5:16.4
    4400 0:57:57.7 5:16.0
    4500 0:59:16.7 1:19.0 19:44.90
    4600 1:00:35.1 1:18.4
    4700 1:01:50.7 1:15.6
    4800 1:03:08.8 1:18.1 5:11.1
    4900 1:04:26.8 1:18.0
    5000 1:05:44.2 1:17.4 5:09.1 (last 400) 19:21.70 (last 1500)

    I just swam the whole thing, long steady and slightly uncomfortable.
    Think my best time ever as a masters or recent years in a jammer was 63 min something on my way to the 10K. Today was a pretty good effort and I'm certain I can go faster, I never turned on my kick. for a while I was doing a single DK off each turn.
    Maybe I'll take another whack.
  2. Sat Nov 9 & Sun Nov 10 MEET RESULTS SCM WOODLANDS TX

    by , November 11th, 2013 at 12:26 PM (Ande's Swimming Blog)
    Sat Nov 9 & Sun Nov 10 MEET RESULTS SCM WOODLANDS TX

    Got a late start on Sat left my home around 9:15
    encountered some serious traffic on I-10 at Hwy 99
    all traffic force to 1 lane then off the highway on to the access road,
    It was backed up, meet didn't start till noon
    when I finally got to the pool, the 50 bk started I was in ht 5 and ht 2 was in the water
    I put on my racing suit and raced the 50 bk with no warm up
    had no time to get familiar with the starting blocks or the turn

    Sat, Nov 10

    2 50 back
    went 29.12
    was 27.7 last year
    first thing I noticed were the hand grips were really low
    had a terrible turn, flipped too soon and didn't get a good push off

    200 back entered it but skipped it, considered doing a split request

    50 fly
    27.0 pretty good
    entered no time because I had the 200 IM next and wanted to get as much rest as possible

    200 IM next
    think I was 2:19.3
    it was right after the 50 fl,
    need to race it fresh to pop my best time
    30.0
    37.5 way too slow
    40.0
    31.6

    didn't do any relays

    Sun Nov 11
    Warm up 8:00 AM; Meet Start 9:00 AM

    17 50 free
    went 25.38
    OK swim didn't have a good turn

    19 50 breast
    went 33.0
    felt like I was fighting myself and timing was way off

    hit a good stretch of rest during the
    200 free, 400 women/men medley relay, 200 mixed free relay, the Break & 200 breast

    100 IM
    went 1:01.68
    27.68 34.00
    did 10 SDKs on BK
    Br felt terrible and too rushed
    died pretty bad but I went for it

    30 800 free
    9:35.18
    33.05 35.13 68.18
    35.16 36.22 71.38 2:19.56
    36.04 36.42 72.46 3:32.02
    36.72 36.74 73.46 4:45.48 2:25.92
    37.13 36.95 74.08 5:59.56
    36.84 36.62 73.46 7:13.02 2:27.54
    37.05 36.24 73.29 8:26.31
    36.54 32.30 68.87 9:35.18 2:22.16 4:49.70

    haven't done much dist work
    cruised it the sprinted the last 50


    Next Meets:
    Might do another one in late Nov / early Dec, haven't decided yet.

    might enter the 2013 SPMA SCM Champs
    the pool is at 5600 Harbor Street Commerce, CA 90040 the pics of the facilities look pretty nice

    Updated November 13th, 2013 at 11:32 AM by ande

    Categories
    Masters Swim Meets / Events
  3. Sat Aug 10 Nats Day 3

    by , August 13th, 2013 at 12:10 PM (Ande's Swimming Blog)
    Sat Aug 10 Nats Day 3

    Event 23 Men 50-54 400 LC Meter IM

    ================================================== ====
    WORLD: W 4:53.69 8/2/2010 MARCUS MATTIOLI, BRA
    NATL: N 5:04.32 7/26/2009 JAMIE FOWLER
    Name Age Club Seed Finals
    ================================================== ====

    1 Phelan, Darren D 50 STAN 4:58.98 4:57.93N
    30.00 1:04.48 (34.48)
    1:43.97 (39.49) 2:22.60 (38.63)
    3:05.74 (43.14) 3:49.38 (43.64)
    4:24.34 (34.96) 4:57.93 (33.59)

    2 Baker, Dennis G 52 OREG 4:57.22 5:02.51N
    31.14 1:05.57 (34.43)
    1:45.36 (39.79) 2:23.87 (38.51)
    3:09.25 (45.38) 3:54.80 (45.55)
    4:29.22 (34.42) 5:02.51 (33.29)

    3 Rasmussen, Anders M 50 TXLA 5:07.51 5:11.97
    30.74
    1:07.94 (37.20)
    1:49.08 (41.14)
    2:29.16 (40.08)
    3:12.61 (43.45)
    3:58.24 (45.63)
    4:36.54 (38.30)
    5:11.97 (35.43)

    ouch that hurt!!!
    I took it out a little faster than I did at pan ams and my rockwall meet
    decided to work my DKs on FL & BK
    and didn't have as much left for BR & FR
    I was just hurting and didn't push the last part as much
    I didn't turn on my kick and just wanted to get it over
    I swam in the heat before Phelan and Baker
    I am done with the 400 IM for a long while


    400 IM was the 1st event of the day and next was the relay which was nearly the last
    so I went back to my hotel to rest

    Event 31 Men 200-239 200 LC Meter Freestyle Relay
    ================================================== ====
    WORLD: W 1:38.24 8/8/2006 COLORADO -USA
    J GROSELLE, T HEDRICK, S WOOD, R ABRAHAMS
    NATL: N 1:38.24 8/8/2006 COLORADO MASTERS
    J GROSELLE, T HEDRICK, S WOOD, R ABRAHAMS
    Club Seed Finals
    ================================================== ====

    1 ARKM 'A' 1:44.50 1:43.01
    1) Martin, Doug M60 2) Gooding, Jack M60
    3) Golden, Larry M53 4) Strauss, Noel M M41
    25.86
    53.06 (27.20)
    1:19.20 (26.14)
    1:43.01 (23.81)

    2 TXLA 'A' 1:48.00 1:43.97
    1) Guthrie, David M M53 2) Rasmussen, Anders M M50
    3) Sauer, Jim M56 4) Huggins, Dale R M41
    26.68
    51.48 (24.80)
    1:18.41 (26.93)
    1:43.97 (25.56)

    I'm super thrilled with my 24.80 split, I was thinking 24 anything would be really good and expected a 25 low to mid
    Arkansas had a ringer. Noel Strauss still holds the 13-14 boys National Record in the 100 FR that he did back in 1987. He only went 25.1 in his 100 FR so, 23.8 is much better.

    Later that night we had a nice team gathering near Dana Point.
  4. FRI Aug 9th, 2013 Nats Day 2

    by , August 9th, 2013 at 09:00 PM (Ande's Swimming Blog)
    Fri Aug 9th 2013 Nats Day 2

    Today I had the 50 Fly
    I was 27.34 at Pan Ams

    I was in heat 14 lane 4
    John Beattie in lane 5 on my right
    Paul Smith in lane 3 on my left

    Had a good start
    Felt strong
    Took my first breath past half way
    Then took another right under the flags

    Event 17 Men 50-54 50 LC Meter Butterfly
    ================================================== ==========
    WORLD: W 25.88 8/16/2008 PAUL CARTER, USA
    NATL: N 25.88 8/16/2008 PAUL CARTER
    Name Age Club Seed Finals
    ================================================== ==========
    1 Rasmussen, Anders M 50 TXLA 27.34 27.04

    2 Smith, Paul L 54 MMAC 28.50 27.33

    3 Beattie, John R 52 BLU 27.62 27.80
    4 Golden, Larry 53 ARKM 28.80 28.20
    5 Kelca, Brian E 53 LAPS 28.90 28.84
    6 Keating, Kevin 50 SRM 28.80 29.44

    I'll take it, I'm pleased with it
    Got the 4IM tomorrow & a 50 Fr on the relay
    Then 50 bk on Sunday
  5. Thu Aug 8, 2014 Nats Day 1

    by , August 9th, 2013 at 12:39 AM (Ande's Swimming Blog)
    Thu Aug 8, 2014 Nats Day 1


    Event 5 Men 50-54 200 IM LC Meter

    1 Phelan, Darren D 50 STAN 2:21.87 2:19.45
    29.60
    1:05.80 (36.20)
    1:47.28 (41.48)
    2:19.45 (32.17)

    2 Baker, Dennis G 52 OREG 2:19.67 2:21.77
    30.01
    1:06.93 (36.92)
    1:49.73 (42.80)
    2:21.77 (32.04)

    3 Rasmussen, Anders M 50 TXLA 2:22.45 2:22.41
    30.45
    1:08.83 (38.38)
    1:50.84 (42.01)
    2:22.41 (31.57)
    At pan Ams
    I split 40.4 on BR & 32.?? FR
    This time i was too conservative on
    Bk & BR,
    Didn't have a good bk to BR turn
    Nice FR split


    100 bk

    Event 7 Men 50-54 100 LC Meter Backstroke

    1 Jennings, Bryan V 50 LVM 1:04.65 1:03.92
    31.04
    1:03.92 (32.88)

    2 Rasmussen, Anders M 50 TXLA 1:05.49
    1:04.58
    31.29
    1:04.58 (33.29)
    Ok splits
    I kept hitting the lane line
    Near the turn
    then around half way back
    Hard to swim outdoors
    The 2nd length seemed way longer &
    I started looking for the wall way too soon


    Event 11 Men 200-239 200 LC Meter Medley Relay
    WORLD: W 1:50.83 8/8/2006 COLORADO -USA
    S WOOD,
    J GROSELLE,
    T HEDRICK,
    R ABRAHAMS

    1 TXLA 'A' 1:55.00 1:53.37
    1) Rasmussen, Anders M M50
    2) Guthrie, David M M53
    3) Sauer, Jim M56
    4) Huggins, Dale R M41
    29.83
    59.67 (29.84)
    1:27.66 (27.99)
    1:53.37 (25.71)

    I'm happy that our relay won,
    I had a good start, SDK & breakout

    My split was OK, despite the fact that
    I hit the lane line with my right hand
    Several times, maybe 4, 5, or 6 in the 50
    A couple times my hand didn't even go in the water to take a pull (I didn't yank on it but boy was I tempted), then I Had a long-glide-kick-in touch which made it hard for David to judge, plus the touch pads aren't as wide as the lanes & think I touched between the pad & the wall, so the clock might not have stopped till my back hit it. This all stems from the issue of
    training indoors,
    racing this meet outdoors, & being very near sighted

    To swim straight & away from the rope, I need to sight my outdoor races differently. Think i need to Hold my head higher & fixate on a point behind my lane. Clear blue sky ain't got no lines

    I was 29.5 at pan Ams in June then did a sprint strength program from around July 10th to now & got much stronger, so I hoped & expected to better that 29.5 :05.50 1:59.43
  6. Thu Aug 8 2013 Nats Day 1

    by , August 8th, 2013 at 09:13 AM (Ande's Swimming Blog)
  7. MEET: Saturday, July 9th, 2013

    by , July 9th, 2013 at 04:16 PM (Ande's Swimming Blog)
    MEET: Saturday, July 9th, 2013

    going into this meet I entered the 2br, 50fl, 50fr, 50br & 400IM
    David Guthrie convinced me it wasn't a good idea to race the 2br before the 4IM so I dropped it. Then I thought about swimming the 1bk and going for a 50 time, but the blocks didn't offer much space between the hand grips & the wall so I scratched that idea.

    Had a nice talk with Neil Walker who is the aquatic director and coach.
    He told me about a better backstroke turn, I practiced it a bit in warm up then did it in the meet. It feels faster.

    wore a FS3

    50 FL
    went 27.6
    cruised it but wasn't happy with it
    so I went in the lockerroom and shaved my head
    also skipped my other events to rest up for the 4 IM

    400 IM
    went 5:07.18
    felt my goggle strap slip down on my dive
    cruised the Fly 31.9, 37.9
    cruised the back a bit too much 1:21??
    worked the BR split 42, 43
    2 beat kicked the 1st 50 free, split 36 low
    not sure what my last 50 was
    It didn't hurt as bad as my 4 IM at pan ams
    31.99
    37.67 1:09.66
    41.27 1:50.93
    41.30 2:32.23
    42.58 3:14.81
    43.48 3:58.29
    36.18 4:34.47
    32.71 5:07.18

    Updated July 15th, 2013 at 12:02 PM by ande

    Categories
    Masters Swim Meets / Events
  8. Sat Jun 8th 2013 Pan Ams Day 2 for me

    by , June 8th, 2013 at 09:57 PM (Ande's Swimming Blog)
    Sat Jun 8th 2013
    Pan Ams Day 2 for me

    50 Fly
    27.34
    1st
    Felt good, breathed twice,
    hit my touch

    http://www.usms.org/comp/panams13/realtime/
    Next are:
    Sun: Nothing
    Mon: 50 BK
    Tue: 200 IM
    Wed: Go home
  9. Sun Apr 7th: 2013 South Central SCY Zones

    by , April 8th, 2013 at 01:23 PM (Ande's Swimming Blog)
    Sun Apr 7th
    Zones Day 3


    RESULTS

    Event 35 Men 45-49 50 Yard Butterfly
    1 Varozza, Mike J 45 Longhorn Aquatic 25.00 23.84 20
    2 Heber, Scott 46 Dallas Aquatic M 24.75 23.97 17
    3 Rasmussen, Anders M 49 Longhorn Aquatic 24.34 24.27 16


    Event 37 Men 45-49 100 Yard Backstroke
    1 Rasmussen, Anders M 49 Longhorn Aquatic 54.99 55.16 20
    28.12 55.16 (27.04)
    my splits are correct, I cruised the 1st 50 too much, built the 3rd 25 then sprinted the 4th


    Event 43 Men 45-49 200 Yard IM
    1 Rasmussen, Anders M 49 Longhorn Aquatic 2:03.59 2:03.98 20
    27.32 1:00.14 (32.82) 1:35.60 (35.46) 2:03.98 (28.38)
    So so IM OK


    Event 45 Men 45+ 200 Yard Medley Relay
    1 Longhorn Aquatic-43 'A' 1:37.50 1:39.18 40
    1) Rasmussen, Anders M M49 2) Guthrie, David M M52
    3) Varozza, Mike J M45 4) Stinchcombe, Maxwell B M56
    25.35 52.28 (26.93) 1:15.72 (23.44) 1:39.18 (23.46)
    this event happened about 10 minutes after the 200 IM, not much recovery time

    Then the 1000 Free was next shortly after the relay,
    not much time to recover
    I just cruised it and went 10:58.??
    but it still hurt, David Alley went 10:39 & dick worrell went 10:50

    Event 50 Men 45-49 1000 Yard Freestyle

    1 Rasmussen, Anders M 49 TXLA-43 10:58.65
    29.63 1:01.47
    1:34.14 2:07.08
    2:40.02 3:13.22
    3:46.41 4:19.75 2:12.67
    4:53.28 5:26.93
    6:00.68 6:34.55 2:14.80
    7:08.29 7:41.92
    8:15.22 8:48.36 2:13.81
    9:21.51 9:54.43
    10:27.15 10:58.65 2:10.29 5:31.72

    1 Worrel, Dick 59 TXLA-43 10:50.19
    30.92 1:03.58 1:36.55 2:09.71
    2:42.54 3:15.47 3:48.19 4:20.70
    4:53.27 5:25.97 5:58.67 6:31.44
    7:04.02 7:37.05 8:09.67 8:42.09
    9:14.55 9:47.04 10:19.25 10:50.19

    1 Alley, David W 38 TXLA-43 10:31.52
    27.78 57.76 1:28.88 2:00.08
    2:31.94 3:03.84 3:36.23 4:08.48
    4:41.03 5:13.31 5:45.51 6:17.73
    6:50.25 7:22.51 7:54.53 8:26.57
    8:58.61 9:30.54 10:02.07 10:31.52

    Updated April 11th, 2013 at 11:40 AM by ande

    Categories
    Masters Swim Meets / Events
  10. Fri Apr 5th: 2013 South Central SCY Zones

    by , April 6th, 2013 at 08:52 PM (Ande's Swimming Blog)
    Fri Apr 5th
    Zones Day 1


    RESULTS


    Event 1 Men 45-49 400 Yard IM

    I Did not know the heats were mixed & seated fastest to slowest.
    I thought I had 30 min before my race then suddenly found out I had 4 minutes to get my new suit on & show up at the blocks.
    I was tying my suit & putting on my cap as others in my heat were on the blocks.

    2 Rasmussen, Anders M 49 Longhorn Aquatic 4:24.24
    26.87 58.60 (31.73)
    1:32.15 (33.55) 2:05.26 (33.11)
    2:42.48 (37.22) 3:20.97 (38.49)
    3:53.66 (32.69) 4:24.24 (30.58)

    My swim was better than last year, but I kinda wussed out on BR & FR, never really turned on my kick till the last 25 & oh geez did it hurt. Sometime I need to 6 beat kick the whole last 100.
    pretty sure if I was more warmed up or psyched I can go faster. On BR I tried a low stroke count with more gliding.

    I got 2nd, Congrats to Ross Davis, 46 Woodlands Master Who won with a 4:20.00
    26.96 57.36 (30.40)
    1:29.59 (32.23) 2:01.57 (31.98)
    2:38.54 (36.97) 3:17.10 (38.56)
    3:48.94 (31.84) 4:20.00 (31.06

    Also congrats to my training partner Jim Sauer who almost broke Mike Manns 55 - 59 NR
    4:28.69 4/10/2010 MICHAEL MANN
    Mike raced in a faster suit.

    1 Sauer, Jim 55 Longhorn Aquatic 4:29.05 20
    28.39 1:00.25 (31.86)
    1:35.43 (35.18) 2:09.67 (34.24)
    2:47.93 (38.26) 3:27.04 (39.11)
    3:58.58 (31.54) 4:29.05 (30.47)

    For some odd reason I entered both the 400 IM & 1650
    Was fairly certain I was going to scratch the 1650
    But like a dumb a$$ I checked in & decided to swim it

    So I got up to race

    1 Rasmussen, Anders M 49 Longhorn Aquatic 18:19.13 20
    29.74 1:01.63 (31.89)
    1:34.43 (32.80) 2:07.95 (33.52)
    2:41.65 (33.70) 3:15.54 (33.89)
    3:49.69 (34.15) 4:23.64 (33.95)
    4:57.70 (34.06) 5:32.30 (34.60)
    6:06.82 (34.52) 6:41.08 (34.26)
    7:14.85 (33.77) 7:48.68 (33.83)
    8:22.56 (33.88) 8:56.59 (34.03)
    9:30.35 (33.76) 10:04.03 (33.68)
    10:37.90 (33.87) 11:11.34 (33.44) 5:39.04
    11:44.84 (33.50) 12:17.96 (33.12)
    12:51.34 (33.38) 13:24.46 (33.12)
    13:57.63 (33.17) 14:30.62 (32.99)
    15:03.29 (32.67) 15:36.09 (32.80)
    16:09.05 (32.96) 16:41.97 (32.92) 5:30.63
    17:14.77 (32.80) 17:47.38 (32.61) 18:19.13 (31.75)

    I felt fairly fatigued from 4 IM & wanted to get out right away, from the pool not out fast on my race, I swam it safe & steady & picked it up some in the last 5.
    I was in lane 5, David Alley was in lane 4 & went out in 5:11 at the 500, Dick Worrell was in lane 6, I was ahead of him at first then passed me & never caught him. I thought about sprinting the last 150 or 100 or 50 but didn't.pretty sure I coulda gone much faster in either if I just picked one race.

    It was a dumb double & a hard way to begin a 3 day meet.

    Updated April 11th, 2013 at 11:35 AM by ande

    Categories
    Masters Swim Meets / Events
  11. Monday Dec 31st, 2012 400 KICK for Time

    by , December 31st, 2012 at 11:22 AM (Ande's Swimming Blog)
    Monday Dec 31st, 2012 400 KICK for Time
    Tomorrow I will be a FINA 50!

    Lately I've been preparing for the 400 Kick for Time
    I showed up yesterday for Sunday practice and the pool was set up LCM, and the 400 Kick for time is SCY, so it was a no go. Showed up today for 5:30 am to 7:00 practice & the pool was still LCM, did most of the practice, then got out 15 minutes early, put on a B70 jammer & gave the 400 another shot,
    my 1st 2 tries were 5:32 & 5:24,
    today I went 5:08.11
    050 33 0:33
    100 37 1:10
    150 39 1:49
    200 39 2:28 1:18
    250 40 3:08
    300 40 3:48 1:20
    350 40 4:28
    400 40 5:08.11 1:20 2:40
    went out a bit too hard but it didn't feel like it at the time
    stuck with the NO STROKE RULE which I really wanted to break but didn't
    wore a jammer

    Recently Renewed my 2013 USMS membership
    http://www.usms.org/reg/
    http://www.usms.org/reg/content/benefits

    Don't have a team?
    Consider registering with: Longhorn Masters / TXLA
    especially if you ever swam for Longhorn Aquatics club or Masters, UT or if you are coming to the
    2013 South Central SCY Zone Championships
    April 5, 6 & 7 in Austin at the UT swim Center and you want to do some relays

    Swam: Sun, mainly worked on flutter kick with a board, doing fast 50's & 100's
    Did not swim on Saturday

    Today:
    Whitney Coached
    5:30 - 7:00 dove around 6:40
    LCM UT Swim Center main pool
    Swam with Todd (who hasn't swum in 10 days) & Marcio (who's swum 3 times in the past 2 months) I was very impressed with how they hung in there and did the practice.
    Trained beside David, Larry, Sharon, & Gull


    Warm up
    assigned 800
    dove in late, did 3 or 400

    Main Set

    8 x 150 FR LCM
    2 on 2:15
    2 on 2:10
    2 on 2:05
    2 on 2:00
    Made em leading the lane

    assigned 800
    did 6 x 100 K

    We did 8 x150 same as above but PULL
    Todd went 1st, he's faster when he has oars,
    made em all again, held 1:55's & 6's, 1:52 on last one
    drafting was much easier than leading

    ASSIGNED: another 800 but I got out to prepare for my 400 kick

    thanking about doubling

    Next Meet:

    2013 South Central SCY Zone Championships
    Fri Apr 5 - Sun Apr 7
    UT Austin, TX
  12. Sun Dec 2nd 2012 Meet Day 2

    by , December 2nd, 2012 at 08:04 PM (Ande's Swimming Blog)
    Sun Dec 2nd 2012 Meet Day 2

    400 Medley Relay
    200 - 239 Men
    Going into the meet, My guess times for this relay were
    AR 61.9 DG 66.9 JS 61.9 MV 53.9
    Here's how it turned out

    BK 1:00.40 29.38 31.02 1:00.40 Me
    BR 1:05.60 30.91 34.69 2:06.00 David Guthrie
    FL 1:01.22 28.28 32.94 3:07.22 jim Sauer
    Fr 0:52.46 24.78 27.68 3:59.68 Mike Varozza

    we were shocked & psyched,
    the previous WR was 4:09.2
    here's how things went last year
    http://www.usms.org/forums/blog.php?b=19202


    50 BR 32.40

    200 IM
    29.39
    36.16 1:05.55
    38.15 1:43.70
    31.55 2:15.25
    Pretty good time, think I was 2:14 last year

    50 FL
    27.02
    2 IM & 50 FL were back to back

    800 FR
    Last event did it for the heck of it
    Event 55 Men 45-49 800 SC Meter Freestyle
    Regional: 9:35.13 * 12/2/2012 Anders Rasmussen
    1 Rasmussen, Anders 49 TXLA-ST 9:35.13*
    31.18 34.58
    36.09 36.59

    36.49 36.46
    36.19 36.37

    36.54 36.16
    36.63 36.26

    36.79 36.68
    36.65 35.47

    Updated December 4th, 2012 at 03:19 PM by ande

    Categories
    Masters Swim Meets / Events
  13. Sun Oct 21 2012 Postal 6K

    by , October 21st, 2012 at 04:14 PM (Ande's Swimming Blog)
    Sun Oct 21 2012

    Postal 6k

    Jim & Dick were doing the postal 6k so I decided to join them

    Sun noon practice
    dove in at 12:05.00

    0050 00:30.3
    0100 01:04.3
    0200 02:12.9
    0500 05:40.9
    1000 11:21.6 5:40.7
    (took a little break at 1000)

    1050 12:04.9 43.2
    1500 17:11.1 5:49.5
    1650 18:55.6
    2000 22:56.1 5:44.6 11:34.1
    Took a tiny break at 2k

    2050 23:37.1 41.03
    2500 28:47.6 5:52.0
    3000 34:31.4 5:43.8 11:35.8
    Took a break after 3k

    3300 37:59.3 19:03.7
    3500 40:17.9 5:46.5
    4000 46:00.9 5:43.0 11:19.5
    Took a break after 4k

    4500 51:55.8 5:54.9
    4950 56:58.3 18:59.6
    5000 57:33.4 5:37.6 11:32.5
    Took a break after 5k

    5200 59:58.9 (hr swim comparison)
    5500 63:19.0 5:45.6
    6000 68:49.56 5:30.5 11:16.1

    Felt pretty good
    Took small breaks at each 1000
    Picked up the pace on the last 1000

    Updated October 22nd, 2012 at 09:33 AM by ande

    Categories
    Masters Swim Meets / Events
  14. Day 1 LCM Nats Fri July 6th 2012

    by , July 8th, 2012 at 08:28 AM (Ande's Swimming Blog)
    2012 LCM Nats in Omaha

    Fri Jul 6th 2012



    400 IM 5:08.19 2nd to Patrick Brundage

    Rasmussen, Anders M 49 TXLA
    5:08.19
    r:+0.82
    0:31.40 (31.40) 1:08.49 (37.09)
    1:50.06 (41.57) 2:30.45 (40.39)
    3:13.79 (43.34) 3:59.11 (45.32)
    4:35.28 (36.17) 5:08.19 (32.91)
    Went 5:01 last year so this was disappointing
    Last year I was more psyched & ready
    Plus I shaved my head & in last years race my 1at Br 50 split was 40.5


    50 Fr 8th 26.14
    Event 10 Men 45-49 50 LC Meter Freestyle
    =======================================
    USMS: N 24.29 8/10/2006 PAUL SMITH
    WORLD: W 24.26 7/19/2004 BRENT BARNES, JPN
    Name Age Club Seed Finals
    ==================================

    1 Fulbeck, Kip 47 WMAC 25.67 25.07
    r:+0.76
    2 Decker, Nicholas W 45 CAQM 26.30 25.17
    r:+0.74
    3 Novinski, Dan E 45 NEBR 29.50 25.39
    r:+0.75
    4 Davis, Ross C 46 WMST 25.15 25.47
    r:+0.82
    5 Tatterson, Bryan R 48 SFTL 25.69 25.66
    r:+0.81
    6 Mehok, George K 45 SYSM 26.50 25.98
    r:+0.76
    7 Nieuwenhuis, Mark 46 SFTL 25.00 26.11
    r:+0.85
    8 Rasmussen, Anders M 49 TXLA 26.03 26.14 r:+0.88
    This was disappointing too
    Think I went 25.6 last yr
    Slow start
    Swam a 4 IM before it
    Felt weak & slow
    But I'm pissed off & determined to improve at zones
    From now till then I'm focused on speed & strength


    2012 South Central Zones

    Days Till

    Updated July 10th, 2012 at 12:28 PM by ande

    Categories
    Masters Swim Meets / Events
  15. Wed Nov 2nd, 2011 3K Postal Day

    by , November 2nd, 2011 at 04:27 PM (Ande's Swimming Blog)
    Wed Nov 2nd, 2011

    Sun Oct 30 did not train

    Mon Oct 31st Trained at noon with whitney
    COLD 73 or 4 degree water
    cut 50's out of todays sets to turn aerobic sets into easy sprint

    Tue Nov 1st Trained 6:30
    IM day
    changed last 1000 set to
    25 SDK fast on :30
    25 easy on 2:00

    in Orlando this Fri - Wed, will train on my own, hopefully a couple times at typhoon lagoon
    back Thu Nov 10,

    Upcoming Meet

    Sat Dec 3rd & Sun Dec 4th
    2011 South Central SCM Regional Invitational
    San Antonio, TX
    DAYS TILL


    Subscribe to Ande's Swimming Blog

    whitney Coached
    scy
    UT Swim Center: main pool
    7:30 - 9:00
    wore B70 jammer
    trained with Larry Jim

    WARM UP
    500 to 700 easy

    Main SET: scy

    I write I wanna be a sprinter again then I go and do crap like this, I really do want to improve my speed

    3000 Postal Swim
    Tyler counted and timed using his cool Iphone App
    it might be available for the 2012 Hr swim

    Pool: Texas Swim Center, Austin TX
    Swimmer: Ande Rasmussen
    USMS Number: 431D-02XXX
    Start: 2011/11/02 @ 08:01:47 CDT
    Stop: 2011/11/02 @ 08:38:43 CDT

    Distance Laps Splits

    0050 :29.35 00:29.35
    0100 :32.00 01:01.34
    0150 :32.23 01:33.57
    0200 :32.97 02:06.55
    0250 :32.63 02:39.17
    0300 :32.90 03:12.07
    0350 :33.00 03:45.07
    0400 :33.11 04:18.19
    0450 :33.11 04:51.30
    0500 :33.32 05:24.61 05:24.61
    0550 :33.37 05:57.99
    0600 :33.32 06:31.31
    0650 :33.35 07:04.65
    0700 :33.26 07:37.91
    0750 :33.28 08:11.19
    0800 :33.03 08:44.23
    0850 :33.24 09:17.47
    0900 :33.12 09:50.59
    0950 :33.18 10:23.77
    1000 :33.17 10:56.94 05:32.22
    1050 :32.73 11:29.67
    1100 :33.09 12:02.75
    1150 :33.42 12:36.17
    1200 :33.31 13:09.48
    1250 :33.30 13:42.78
    1300 :33.19 14:15.97
    1350 :33.09 14:49.07
    1400 :33.45 15:22.51
    1450 :33.31 15:55.83
    1500 :33.50 16:29.33 05:32.59
    1550 :33.60 17:02.93
    1600 :33.54 17:36.47
    1650 :33.63 18:10.09 OK 1650 not awesome
    1700 :33.79 18:43.89
    1750 :33.63 19:17.52
    1800 :33.38 19:50.90
    1850 :33.97 20:24.86
    1900 :33.82 20:58.69
    1950 :33.56 21:32.24
    2000 :33.90 22:06.14 05:37.81
    2050 :33.85 22:40.00
    2100 :34.04 23:14.04
    2150 :33.77 23:47.80 took 10 sec break
    2200 :44.40 24:32.21
    2250 :33.95 25:06.16
    2300 :33.49 25:39.65
    2350 :34.15 26:13.79
    2400 :34.28 26:48.08
    2450 :33.73 27:21.81
    2500 :34.57 27:56.37 05:50.23
    2550 :33.95 28:30.32
    2600 :33.89 29:04.21
    2650 :34.14 29:38.36
    2700 :34.15 30:12.50
    2750 :33.51 30:46.01
    2800 :34.20 31:20.21
    2850 :33.85 31:54.06
    2900 :33.77 32:27.83
    2950 :34.29 33:02.13
    3000 :33.63 33:35.76 05:39.39

    wasn't sure where I was and flipped at 3000 & did extra 50

    Pool was pretty warm, it was really cold Mon

    didn't wear a cap

    Stayed steady

    didn't tie suit tight enough
    back of my suit filled up on each turn

    breathed last stroke into each turn and 1st 2 strokes off each turn
  16. Sat Aug 20th, 2011 Postal 10k

    by , August 20th, 2011 at 12:58 PM (Ande's Swimming Blog)
    Sat Aug 20th, 2011

    Just swam a Postal 10k

    I felt I was in pretty good shape this summer with all the doubles I've done. Larry and a few of the swimmers on Longhorn wanted to do the postal 5k's & 10ks. So a while back I looked at the distance records
    The NR for M45-49 was
    10K Postal James Stewart 2004 2:13:47.24
    so I did the math, that time is averaging 1:20.27 per 100. I thought I might be able to go faster. So a few weeks ago I decided to give it a shot. I picked up my training, did several doubles then rested Th & Fr. I shaved & even shaved my head, plus asked the swim center to drop to pool temp a few degrees. they usually keep it around 80 and think it was 76 or 77 on Sat.


    Today I went 2:13:43.48! & barely broke the NR in my age group.

    there's a pic of my split sheet in my FB photo album called "swimming"

    My Splits Were:

    00100 0:01:13.4
    00400 0:05:08.0
    00800 0:10:16.1
    01000 0:12.48.2

    01500 0:19:09.9
    01600 0:20:25.8 10:09.7

    02000 0:25:28.1 12:39.9
    02400 0:30:31.1 10:05.3

    03000 0:38:05.0 12:39.2 18:55.1
    03200 0:40:35.0 10:03.9

    04000 0:50:45.9 12:40.9 10:10.9
    04500 0:57:10.3 19:05.3
    04800 1:01:00.1 10:14.2

    05000 1:03:36.4 12:50.5
    05100 1:04:54.5

    05600 1:12:02.4 11:02.3

    06000 1:17:21.0 13:44.6 20:10.70
    06400 1:22.49.8 10:47.4

    07000 1:30:57.2 13:36.2
    07200 1:33:37.5 10:47.7
    07500 1:37:34.5 20:13.5

    08000 1:44:53.3 13:56.1 11:15.8
    08800 1:56:07.0 11:13.7

    09000 1:59:01.0 14:07.7 21:26.5
    09600 2:07.58.8 11:51.8

    10000 2:13:43.48 14:42.4

    Splits by 800, 1000, & 1500:

    800
    10:16.1 10:09.7 10:05.3 10:03.9 10:10.9 10:14.2
    11:02.3 10:47.4 10:47.7 11:15.8 11:13.7 11:51.8

    1000
    12.48.2 12:39.9 12:39.2 12:40.9 12:50.5
    13:44.6 13:36.2 13:56.1 14:07.7 14:42.4

    1500
    19:09.9 18:55.1 19:05.3
    20:10.7 20:13.5 21:26.5


    I spent around 2 minutes & 30 seconds on breaks.

    I dove in at 7:00 am and swam long smooth and easy. I went 5100 before taking my first break at around 65 minutes, in hind sight, I swam the 1st 5k too hard and waited to long before taking my first break to hydrade and fuel up. I rested around 30 seconds then took off attempting to do 400's on 5:20, think I made 2 or 3 then fell off the pace.

    I tried to stay steady and stay on pace but felt pretty certain I started off too strong. I started struggling around 7k, Thinking, I swam a really good 5k, why not get out and be done?
    Around 9k I started getting calf cramps.
    That last 1k really hurt and my last 100 was horrible. I kept my eye on the clock the whole way, knew I was close, and sloppily sprinted my last 25 touching the wall in 2 hours 13 minutes & 43 seconds, just under the record.

    When I finished I was truly exhausted.
    I hugged the wall for around 5 minutes.
    Swam an easy 100.
    hugged the wall longer.
    Swam another easy 100.
    Around 15 minutes later I crawled out of the pool, feeling exhausted and sore. My calves kept cramping, I could barely walk. So I sat down. Ed brought me a my vitamin water and a gu, Whitney gave me a powdered drink. I felt so terrible and for a while thought I needed to go the the hospital but after 45 minutes felt a little better. I needed to get home, we were driving my daughter to to Lubbock. I thought I'd get home by 10 but really underestimated how awful I'd feel after the swim.

    I felt terrible, was exhausted, sweating & shaking, my calves and biceps started cramping at 9k and were still cramping hrs later. My calves hurt Saturday, Sunday & Monday. I forgot to shave my face before the swim and my stubble tore up the skin on my right delt. I had blister on base on my left index finger where my thumb kept hitting it. My left bicep had a rub spot from streamlining against my stubbly head.

    I was thrilled to break the 10k record, especially since I also broke a 50 free record in Mens 45 - 49. I'm not a D man. The 10k was a crazy diversion for me, a personal challenge, and at this point, I am done with D and back to training for 50s to 400s.

    Looking back, I'd:
    1) shave my face just before the swim,
    2) start out at an easier pace
    3) take my first break sooner & then follow a preplanned schedule, like:
    Maybe at 2.5, 3, or 4k then every 1k after that and
    4) figure out what the ideal liquids and fuel are.

    10k is a loooooong way and I doubt I'll do another one anytime soon.

    Updated August 24th, 2011 at 03:20 PM by ande

    Categories
    Masters Swim Meets / Events
  17. Zones Day 3 Sun July 24th

    by , July 24th, 2011 at 09:20 PM (Ande's Swimming Blog)
    LCM Zones Day 3
    Sunday July 24th, 2011

    Arrived late, (packing up our hotel room)
    No warm up at all

    100 fl
    Dove in dry, Cruised the 1st 50 easy speed, barely kicked like I was taking out a 2 IM
    went 1:01.85
    split 29.75 32.10
    Got 2nd
    1st Ross Davis 1:01.60 29.01 32.59

    50 Br
    right after the fly, warmed down from fly & up for Br
    Went 34.00

    Got decent rest before the

    200 Br
    2:49.45

    38.77 43.92 43.48 43.28
    stayed smooth & easy for first 3 lengths,
    Tried pick up last 50
    My Stroke counts for each length were: 12, 14.5, 16, & 19
    Think I'm better off staying long & gliding, maybe add more power to each pull & kick

    50 fr
    26.03
    it hurt
    Korey, the new guy on TXLA, went 25.3

    800 fr
    Swam it because I thought I could break Larry Wood's 9:52.28 zone record
    got plenty of rest & warm up, (relays & 4 800 heats before mine)
    swam it steady then 6 beat kicked the last 50
    Splits:

    1:08.36 32.81 35.55 1:08.36
    2:21.35 36.35 36.64 1:12.99 2:21.35
    3:35.08 36.70 36.98 1:13.68
    4:48.83 36.93 36.87 1:13.80 2:27.48 4:48.83
    6:02.35 36.91 36.87 1:13.78
    7:16.01 36.83 36.83 1:13.66 2:27.44
    8:29.55 36.67 36.87 1:13.54
    9:40.00 36.96 33.49 1:10.45 2:23.99 4:51.17

    4:51.17 - 4:48.83 = 2.34 diff between 1st & 2nd 400's

    Updated July 25th, 2011 at 04:45 PM by ande

    Categories
    Masters Swim Meets / Events
  18. Nats Day 2 Sat Apr 30, 2011

    by , May 2nd, 2011 at 10:39 PM (Ande's Swimming Blog)
    Nats Day 2 Sat Apr 30, 2011

    Event 19 Men 45-49 100 Yard IM
    NATL: N 52.14 5/23/2010 RICHARD HUGHEY

    1 Rasmussen, Anders M 47 TXLA 54.41 54.78
    24.77 54.78 (30.01)

    2 McCool, Chris 46 UNAT 56.53 56.23
    25.96 56.23 (30.27)
    3 De Biase, Terry A 46 ARIZ 58.50 56.93
    26.19 56.93 (30.74)
    4 Beatty, Dan C 45 GAJA 56.02 56.97
    26.08 56.97 (30.89)
    5 Jones, Brian A 45 NAM 57.00 57.03
    25.99 57.03 (31.04)
    6 Jimenez, Carlos A 46 RICE 57.52 57.54
    26.77 57.54 (30.77)
    7 Unger, Michael S 46 BLU 1:03.00 57.97
    27.46 57.97 (30.51)
    8 Stewart, Henry D 47 NCMS 59.51 58.14
    25.87 58.14 (32.27)
    9 Jaegers, Al 48 ARIZ 59.50 58.56
    26.74 58.56 (31.82)
    10 Ponthier, Chuck 48 LAPS 58.63 59.02
    26.76 59.02 (32.26)

    had a good race,
    tried to breathe more on fly,
    Tuchler missed the meet
    hoped to have my 2nd 50 under 30


    Event 25 Men 45-49 50 Yard Breaststroke
    1 Corbeau, James L 46 OREG 27.09 26.91
    2 Marx, Jeff 46 NITR 30.01 28.27
    3 Helgason, Tryggvi 47 LVM 29.50 28.78
    4 Rasmussen, Anders M 47 TXLA 28.66 28.80
    5 Unger, Michael S 46 BLU 31.00 28.99
    6 Cooper, Christopher E 46 VCM 30.12 29.00
    7 Condon, Doug 48 TVM 30.59 29.10
    8 Jimenez, Carlos A 46 RICE 29.92 29.12
    9 McCool, Chris 46 UNAT 29.59 29.22
    10 Alexander, Jeff 47 WMAC 29.00 29.93

    swam next to corbeau, he whooped me on the start


    Event 31 Men 45+ 200 Yard Freestyle Relay

    1 BLU 'A' 1:28.20 1:29.49
    1) Gaines, Ambrose M52 2) Switzer, Keith M M48
    3) Middleton, Marc D M59 4) Weiss, Scot H M46
    21.49 44.10 (22.61)
    1:07.07 (22.97) 1:29.49 (22.42)
    2 ARIZ 'A' 1:30.99 1:31.35
    1) Smith, Paul L M51 2) Jaegers, Al M48
    3) Hafner, Paul A M50 4) De Biase, Terry A M46
    23.65 47.06 (23.41)
    1:09.63 (22.57) 1:31.35 (21.72)
    3 RICE 'A' 1:32.50 1:31.69
    1) Kammerer, Richard F M53 2) Kone, Bruce C M53
    3) Williams, Bruce F M57 4) Jimenez, Carlos A M46
    22.40 45.77 (23.37)
    1:09.58 (23.81) 1:31.69 (22.11)
    4 BLU 'B' 1:34.00 1:33.04
    1) Bank, Holden J M51 2) Unger, Michael S M46
    3) Lydecker, Charles H M47 4) Bohlken, Ross P M56
    23.52 46.41 (22.89)
    1:09.66 (23.25) 1:33.04 (23.38)

    5 TXLA 'A' 1:33.00 1:34.48
    1) 24.23 Guthrie, David M M50
    2) 25.63 Coates, Ed M M45 49.86
    3) 23.05 Breazeale, Nathan M M47 1:12.91
    4) 21.57 Rasmussen, Anders M M47 1:34.48


    6 NCMS 'A' 1:31.00 1:35.20
    1) Stewart, Henry D M47 2) Gilchrist, Donald B M57
    3) Hollett, Peter G M51 4) Klein, Jonathan E M53
    23.68 48.47 (24.79)
    1:12.13 (23.66) 1:35.20 (23.07)
    7 CRUZ 'A' 1:36.20 1:35.83
    1) Wilson, Kurt E M51 2) Smith, David M M53
    3) Tallman, Karl G M52 4) Reed, Clay F M54
    23.75 48.16 (24.41)
    1:11.88 (23.72) 1:35.83 (23.95)
    8 IM 'A' 1:33.00 1:36.31
    1) Sims, David E M48 2) Hoyne, Ron M55
    3) Gibson, Dave M50 4) Seibt, Andreas K M53
    22.13 45.30 (23.17)
    1:11.97 (26.67) 1:36.31 (24.34)
    9 NOVA 'C' 1:37.64 1:37.34
    1) Von Hoffmann, Gerard M55 2) Shumate, Tim P M49
    3) Wagner, Thomas R M48 4) Benner, Tord E M51
    24.30 47.69 (23.39)
    1:12.15 (24.46) 1:37.34 (25.19)
    10 SCA 'A' 1:43.00 1:37.38
    1) Sidenberg, Phil M54 2) Eickhoff, Randy M M45
    3) Dajnowicz, Mark A M45 4) Davis, Stephen M M52
    25.20 49.64 (24.44)
    1:13.87 (24.23) 1:37.38 (23.51)

    happy with my split
    we were pretty far behind when I dove in
    the pool was super wavy,
    turn was challenging, race started in the late afternoon the far end was in the shade so the wall was darker than mid pool

    hoped to watch more races and talk with more friends but opted to lay low and rest for events

    Updated May 2nd, 2011 at 10:52 PM by ande

    Categories
    Masters Swim Meets / Events
  19. Sun Apr 3rd, 2011 South Central Zones Day 3

    by , April 3rd, 2011 at 10:35 PM (Ande's Swimming Blog)
    Sun Apr 3rd, 2011 South Central Zones Day 3

    25 days til Nats

    Subscribe to Ande's Swimming Blog

    Entered:
    Sun 1000 fr, 50 fr, 200 IM, 50 fl

    I wanted to have a good 200 IM & sprints so yesterday I scratched the 1000 free


    50 fr
    Went 22.23
    Really good swim I'm happy with it
    went 22.2 last year in a full b70

    200 im
    Went 1:59.81
    0.81 25.85 31.37 34.54 28.05
    last year I was 2:00.5 at this meet in a full B70

    I selected events to get as much rest as possible, but the 200 IM and 50 fly were back to back. I entered the IM with NT & got 3 heats of rest, so I was done warming down when heat 4 finished had a little time to rest for the ...

    50 fl
    screwed up and swam in wrong heat
    wrote heat 8 lane 5 on the back of my hand
    Heat 7 was up, no one was in my lane
    I asked the timer how many heats are there,
    she said 7 so i hoped up, put on my cap and raced
    went 23.91
    [nomedia="http://www.youtube.com/watch?v=XwCxUJB5c9w"]YouTube - Ande Rasmussen 50 butterfly Lane 5 2011 South Central SCY c[/nomedia]


    4 x 50 medley relay 1:41.09
    Longhorn Masters 45 plus men
    Bk 24.94 Ande Rasmussen happy with
    Br 27.98 52.92 David Guthrie
    Fl 25.29 1:18.21 Jim Sauer
    Fr 22.88 1:41.09 Max Stinchcombe
    [nomedia="http://www.youtube.com/watch?v=5Ww2r3pWVbM"]YouTube - 2011 longhorn masters medley relay[/nomedia]


    Next meets are:

    Thu Apr 28 - Sun May 1, 2011
    2011 USMS SCY Spring Nationals
    Kino Aquatic Complex, Mesa, AZ
    Order of Events
    Days till
    entries:

    Fri Apr 29, 2011 400 IM 6th Event, 50 FL
    Sat Apr 30, 2011 100 IM, 50 Br
    Sun May 1, 2011 500 Fr, 200 IM
  20. Sat Apr 2nd, 2011 Zones Day 2

    by , April 2nd, 2011 at 11:17 PM (Ande's Swimming Blog)
    Sat Apr 2nd, 2011 Zones Day 2

    26 days til Nats

    Subscribe to Ande's Swimming Blog

    Entered:
    Fri 1650 fr, 400 IM
    Sat 500 fr, 200 bk, 100 fr, 200 br
    Sun 1000 fr, 50 fr, 200 IM, 50 fl

    considered not swimming the 500 fr
    but went for it

    500 fr 5:03.62
    56.8
    1:58.12
    2:29.42
    3:00.53
    3:31.69
    4:03.15 (kept 2 beat kicking, should have started 6 beat kick here)
    4:34.72
    5:03.62


    200 bk
    swam next to Tyler and he spanked me
    went 2:03.21
    29.49 31.29 31.48 30.95


    100 fr 49.91
    RT 0.76
    23.86 26.05
    Lane 2 White Cap
    [nomedia="http://www.youtube.com/watch?v=iTH7I8XCqH4"]YouTube - 2011 South Central Zone Championships 100 freestyle[/nomedia]


    200 Br 2:22.95
    31.78 36.32 37.21 37.64
    [nomedia="http://www.youtube.com/watch?v=IsKs6EYpB5k"]YouTube - 2011 South Central Zone scy Champs 200 breastroke lane 4 An[/nomedia]

    Lane 4 Me in White Cap
    Lane 5 David Guthrie

    Opted to not swim the 1000 free tomorrow
    racing the 50 fr, 200 IM, & 50 fl, maybe some relays


    Next meets are:

    Fri Apr 1 - Sun 3, 2011
    2011 South Central Zone SCY Championships
    Josh Davis Natatorium, San Antonio, TX
    Days Till
    Entered:
    Fri 1650 fr, 400 IM
    Sat 500 fr, 200 bk, 100 fr, 200 br
    Sun 1000 fr, 50 fr, 200 IM, 50 fl


    Thu Apr 28 - Sun May 1, 2011
    2011 USMS SCY Spring Nationals
    Kino Aquatic Complex, Mesa, AZ
    Order of Events
    Days till
    entries:

    Fri Apr 29, 2011 400 IM 6th Event, 50 FL
    Sat Apr 30, 2011 100 IM, 50 Br
    Sun May 1, 2011 500 Fr, 200 IM
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