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Ande's Swimming Blog

Ande's Swimming Blog blogged by Ande Rasmussen who swims with Longhorn Aquatics Masters in Austin, Texas.
started March 2005 on the USMS Discussion Forums at:
http://www.usms.org/forums/showthread.php?t=4298 & kept blogging there till September 2008.


Ande was coached by

Paul Bergen on Longhorn Aquatics from 1979 to 1982

Eddie Reese on the University of Texas Mens Team from 1981 to 1986

Ande is currently coached by Whitney Hedgepeth on Longhorn Aquatics Masters
Come Train with us! Check the Schedule

  1. Tue Oct 15th, 2013 SCY

    by , October 15th, 2013 at 12:39 PM (Ande's Swimming Blog)
    Tue Oct 15th, 2013 SCY

    Been Swimming 5 or 6x per week, lifting 3 or 4, Lifted yesterday
    Entered the woodlands SCM meet and might enter the 2013 SPMA SCM Champs
    the pool is at 5600 Harbor Street Commerce, CA 90040 the pics of the facilities look pretty nice

    Whitney Coached,
    6:30 to 8:00 dove in around 6:33
    swam with Tyler, Jim, Ned and Mike
    Beside Todd, Alley, and Nate

    Warm up
    went around 700


    Main Set

    5 x 100 FR on 1:10 make it
    rest 1:00
    200 IM fast, went 2:20
    50 easy

    4 x 100 FR on 1:08 make it
    rest 1:00
    200 IM fast, went 2:20
    50 easy

    3 x 100 FR on 1:06 make it
    rest 1:00
    200 IM fast, went 2:18
    50 easy


    2 x 100 FR on 1:04 make it
    rest 1:00
    200 IM fast, went 2:15
    50 easy

    40 x 25 on :20, done 5 stroke IM order, 5 FR with 1 breath, no breaks,

    assigned 500 done 100 FR mod 25 FAST no breath
    did: 4 x (50 fr mod 50 skip, 25 fast no breath

    easy 100

    25 BR fast from a dive 13.7
    25 easy

    25 BR fast from a dive, 13.8


    Next Meets:
    considering one, 2 or a few SCM meets in Nov & Dec

    Sat Nov 9 - 10, 2013
    WMST 2013 November Classic
    Shenandoah, TX 77385

    DAYS TILL

    Might do another one in late Nov / early Dec, haven't decided yet.
    Categories
    Swim Workouts
  2. FAST Fri Oct 4th, 2013 SCY

    by , October 4th, 2013 at 12:23 PM (Ande's Swimming Blog)
    FAST Fri Oct 4th, 2013 SCY

    Swam Thu Lifted Wed

    Whitney Coached,
    6:00 - 7:30 dove in around 6:01
    swam with various dudes,
    Brad, Todd, Tyler, Alley, Korey, Gull

    Warm up
    went around 1000


    Main Set

    50 FR fast in heats dive off the side
    went 24

    100 easy

    100 FR fast 2 swimmers per heat
    went 54

    200 easy

    200 FR fast
    went 1:59

    300 easy

    500 fr strong
    went 5:31

    500 ish easy

    200 K
    went ? 2:30ish

    100 easy

    100 FR fast
    went 53

    150 easy

    50 bk fast
    went 25.8

    200 easy

    Next Meets:
    considering one, 2 or a few SCM meets in Nov & Dec

    Sat Nov 9 - 10, 2013
    WMST 2013 November Classic
    Shenandoah, TX 77385


    DAYS TILL

    Might do another one in late Nov / early Dec, haven't decided yet.
    Categories
    Swim Workouts
  3. Wed Oct 2nd, 2013 SCY

    by , October 2nd, 2013 at 02:08 PM (Ande's Swimming Blog)
    Wed Oct 2nd, 2013 SCY

    Man I am a sucky blogger
    I've been swimming pretty consistently, 5 to 6x per week
    Was in Orlando Fri Sep 20 - Thu Sep 26
    Fri - Mon was vacation, Tue - Thu was a work conference at the Ritz
    During this time I only swam 3x, twice at typhoon lagoon and 1 time at the Ritz
    I did a pretty good job lifting. These conferences provide a lot of yummy food and snacks. I I gainged weight and am working it off.

    After getting back I swam with Longhorn:
    Fri, Sat, Mon, & Tue (double yesterday)
    Lifted Saturday and Tuesday

    Whitney Coached,
    6:00 - 7:30 dove in around 6:10
    swam with Todd and Paul
    Beside Tyler, Jim, Gull, & Larry

    Warm up
    assigned 1200
    Did: around 600


    Main Set

    4 rounds (one each stroke) of
    200 swim
    rest 15 sec
    150 pull
    rest 15 - 20 sec
    100 kick
    rest 15 to 20 sec
    50 fast

    assigned 8 x 125 done 25 fr 100 IM fast on a different stroke on each repeat
    did the set but skipped a 50 in each repeat to rest up and go really fast on the fast

    did 10 x 25 in the last 10 min of practice
    25 easy on 1:00 25 fast SDK on :20

    Next Meets:
    considering one, 2 or a few SCM meets in Nov & Dec

    Sat Nov 9 - 10, 2013
    WMST 2013 November Classic
    Shenandoah, TX 77385


    Might do another one in late Nov / early Dec, haven't decided yet.