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Ande's Swimming Blog

Ande's Swimming Blog blogged by Ande Rasmussen who swims with Longhorn Aquatics Masters in Austin, Texas.
started March 2005 on the USMS Discussion Forums at:
http://www.usms.org/forums/showthread.php?t=4298 & kept blogging there till September 2008.


Ande was coached by

Paul Bergen on Longhorn Aquatics from 1979 to 1982

Eddie Reese on the University of Texas Mens Team from 1981 to 1986

Ande is currently coached by Whitney Hedgepeth on Longhorn Aquatics Masters
Come Train with us! Check the Schedule

  1. FAST Fri Dec 27th, 2013 SCY

    by , December 27th, 2013 at 02:00 PM (Ande's Swimming Blog)
    FAST Fri Dec 27th, 2013 SCY

    Lifted this morning,
    my weight lifting has been pretty spotty lately
    I need to be consistent and get stronger

    Whitney Coached
    7:00 to 8:30
    swam with Tyler Jim & Jim
    Beside max david alley & Michael Yoch

    Warm up
    went around 1000


    Main Set

    400 Kick for time
    went 5:12, an improvement from 5:19

    300 easy

    200 IM fast for time
    went 2:07

    200 easy

    100 IM fast
    went 58

    100 easy

    50 BR
    went 29

    50 easy

    50 BK
    went 27

    50 easy

    50 Br
    went 30

    50 easy

    50 BR
    went 30


    Next Meets:
    not sure
    probably zones
    Categories
    Swim Workouts
  2. Thu Dec 26th, 2013 SCY

    by , December 26th, 2013 at 04:07 PM (Ande's Swimming Blog)
    Thu Dec 26th, 2013 SCY

    Don't know when my next meet is
    did not swim yesterday
    got a 400 kick for time tomorrow so I took it easy today

    Lifted this morning

    Whitney Coached,
    Noon to 1:30 dove in on time
    swam with Tyler & Jim
    Beside jim, ned, max, paul and Killeen

    Warm up
    went around 1:00


    Main Set

    assigned 8 x 100 on 1:10
    did 2 100's then a 50 2 100's then a 50
    1:00 rest
    200 IM strong
    1:00 rest

    assigned 8 x 100 on 1:10
    did 8 x 50 K on 1:10 easy speed held 36's
    1:00 rest
    200 IM strong went 2:18
    1:00 rest

    assigned 8 x 100 on 1:10
    did 8 x 50 K on 1:10 easy speed held 36's
    1:00 rest
    skipped the 200 IM strong

    Next Meets:
    not sure
    probably zones
    Categories
    Swim Workouts
  3. Mon Dec 16th, 2013

    by , December 16th, 2013 at 04:18 PM (Ande's Swimming Blog)
    Mon Dec 16th, 2013

    Didn't swim Fri, Sat or Sun
    went to lubbock to help little raz move home

    missed warm up

    12 x 100 on 1:15

    4 x 25 easy

    08 x 100 on 1:10 skipped a 50

    4 x 25 easy

    6 x ? on 1:05
    odds 100
    evens 75

    4 x 25 easy

    4 x 75 on 1:00

    100 easy
    Categories
    Swim Workouts