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Ande's Swimming Blog

Ande's Swimming Blog blogged by Ande Rasmussen who swims with Longhorn Aquatics Masters in Austin, Texas.
started March 2005 on the USMS Discussion Forums at:
http://www.usms.org/forums/showthread.php?t=4298 & kept blogging there till September 2008.


Ande was coached by

Paul Bergen on Longhorn Aquatics from 1979 to 1982

Eddie Reese on the University of Texas Mens Team from 1981 to 1986

Ande is currently coached by Whitney Hedgepeth on Longhorn Aquatics Masters
Come Train with us! Check the Schedule

  1. FAST Fri April 25th, 2014 SCY

    by , April 25th, 2014 at 11:45 AM (Ande's Swimming Blog)
    FAST Fri April 25th, 2014 SCY

    Nats are a week away, I feel good. Been working on getting stronger faster and lighter

    Whitney Coached
    6:00 to 7:30 dove in at 6:00
    swam with Jim, Julie, & Ned
    beside Mike Todd Tyler & Alley cat
    main pool

    Warm up
    went around 900

    Main Set

    Assigned 10 x ? on 4:00
    my lane was doing 200's
    I did a few easy speed 100's, 50's and fast 25's

    Next Meet:


    May 1 - 4, 2014
    2014 Nationwide U.S. Masters Swimming Spring National Championship
    The George Haines International Swim Center
    Santa Clara, California


    Aug 13 - 17, 2014
    2014 Marriott U.S. Masters Swimming Summer National Championship
    University of Maryland Eppley Recreation Center Natatorium
    College Park, Maryland
    Categories
    Swim Workouts
  2. Wed Apr 9th 2014 SCY

    by , April 9th, 2014 at 01:01 PM (Ande's Swimming Blog)
    Wed Apr 9th 2014 SCY

    Nats are 3 weeks and 2 days away

    Whitney Coached
    6:00 to 7:30 dove in at 6:05
    swam with Mike & Tyler
    beside Jim & Alley cat
    main pool

    Warm up
    went around 400

    Main Set

    20 x 25 bk on :20
    assigned 500 FR
    did 4 x 50 FR on 50
    100 easy

    16 x 25 br on :25
    assigned 500 FR
    did 4 x 50 IM order on 50
    100 easy

    12 x 25 FR on :20
    assigned 500 FR
    did 4 x 50 IM order on 1:10ish

    8 x 25 FL on :25
    assigned 500 FR
    did 4 x 50 IM order on 1:10ish
    100 easy

    4 x 25 SDK fast no breath

    10 sets of 3 pull ups on 1:00

    200 easy


    Next Meet:


    May 1 - 4, 2014
    2014 Nationwide U.S. Masters Swimming Spring National Championship
    The George Haines International Swim Center
    Santa Clara, California


    Aug 13 - 17, 2014
    2014 Marriott U.S. Masters Swimming Summer National Championship
    University of Maryland Eppley Recreation Center Natatorium
    College Park, Maryland
    Categories
    Swim Workouts