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Ande's Swimming Blog

Ande's Swimming Blog blogged by Ande Rasmussen who swims with Longhorn Aquatics Masters in Austin, Texas.
started March 2005 on the USMS Discussion Forums at:
http://www.usms.org/forums/showthread.php?t=4298 & kept blogging there till September 2008.


Ande was coached by

Paul Bergen on Longhorn Aquatics from 1979 to 1982

Eddie Reese on the University of Texas Mens Team from 1981 to 1986

Ande is currently coached by Whitney Hedgepeth on Longhorn Aquatics Masters
Come Train with us! Check the Schedule

  1. FAST Fri May 10th, 2013, LCM

    by , May 10th, 2013 at 12:03 PM (Ande's Swimming Blog)
    Fri May 10th, 2013, LCM & SCY

    Swam: Doubled yesterday main set was
    20 x 75 on 1:30 odds fast evens easy
    dove the fast ones went 40's & 41's on most 39 on last
    Lift: need to today

    Whitney Coached
    5:30 - 7:00

    LCM UT Swim Center main pool
    Swam with: Jim & Todd
    Beside: Marcio, Kelly and Larry

    Warm up LCM
    went around 800



    Main Set
    200 FR fast
    went 2:16

    200 fr easy

    100 FR fast
    went 1:01

    1 fr easy

    50 bk fast
    went 32

    150 fr easy

    200 IM fast
    went 2:29

    200 fr easy

    100 K fast
    went 1:19

    1 fr easy

    50 bk fast
    went 30

    150 fr easy

    assigned 400 something
    skipped it



    Next Meets:

    Jun 5 - 12, 2013 LCM
    2013 Pan-American Masters Championships
    Sarasota, FL
    DAYS TILL

    Jul 19 - 21, 2013 LCM
    2013 USMS South Central Zone LCM Championships
    Jenks, OK 74037
    Categories
    Swim Workouts
  2. Wed May 8th, 2013, LCM & SCY

    by , May 8th, 2013 at 11:35 AM (Ande's Swimming Blog)
    Wed May 8th, 2013, LCM & SCY

    Swam: LCM Tue May 7th
    Lifted: Tue May 7th

    Whitney Coached
    6:30 - 8:00

    SCY UT Swim Center main pool & diving well
    Swam with: Jim Tyler & Mike
    Beside: Todd, Chris, Marcio, Ned, Dick & Sam

    Warm up LCM
    20 x 50 on 1:00
    1 fr
    2 no fr
    3 fr
    4 K on back


    Main Set moved to diving well (warm pool)

    4 rounds of
    5 x 100 done 25 stroke 50 free 25 stroke on 1:20 right into
    6 x 50 FR on 35
    REST 30 sec
    100 K fast
    100 easy

    6 x 125 30 sec rest
    odds IM fast
    evens 10 breaths total


    Next Meets:

    Jun 5 - 12, 2013 LCM
    2013 Pan-American Masters Championships
    Sarasota, FL
    DAYS TILL

    Jul 19 - 21, 2013 LCM
    2013 USMS South Central Zone LCM Championships
    Jenks, OK 74037
    Categories
    Uncategorized
  3. Mon May 6th, 2013

    by , May 6th, 2013 at 10:46 AM (Ande's Swimming Blog)
    Mon May 6th, 2013, SCY

    haven't blogged in 2 weeks, WTH?
    gonna try to do better
    I've been training 6x / week and doing weights 2 or 3
    went to orlando a week ago and swam 2x at typhoon lagoon body surfing

    put in a good week of training last week
    Pan Pacs are 30 days away, might train hard 1 more week then
    start resting and preparing for it


    Whitney Coached
    6:30 - 8:00
    SCY UT Swim Center diving well
    Swam with: Jim Paul & Tyler
    Beside Marcio, Ned, David Alley & UT Swimmer Sam Lewis


    Warm up
    3 x 300


    Main Set

    4 x 200 on 2:35 done 175 fr 25 bk

    400

    4 x 200 on 2:35 done 150 fr 50 bk

    400


    4 x 200 on 2:35 done 125 fr 75 bk

    400

    20 x 25 on 30
    1 K FAST IM order
    2 S FAST IM order
    3 FR FAST No Breath
    4 easy
    5 easy

    Next Meets:

    Jun 5 - 12, 2013 LCM
    2013 Pan-American Masters Championships
    Sarasota, FL
    DAYS TILL

    Jul 19 - 21, 2013 LCM
    2013 USMS South Central Zone LCM Championships
    Jenks, OK 74037

    Updated May 6th, 2013 at 11:12 AM by ande

    Categories
    Uncategorized