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Ande's Swimming Blog

Ande's Swimming Blog blogged by Ande Rasmussen who swims with Longhorn Aquatics Masters in Austin, Texas.
started March 2005 on the USMS Discussion Forums at:
http://www.usms.org/forums/showthread.php?t=4298 & kept blogging there till September 2008.


Ande was coached by

Paul Bergen on Longhorn Aquatics from 1979 to 1982

Eddie Reese on the University of Texas Mens Team from 1981 to 1986

Ande is currently coached by Whitney Hedgepeth on Longhorn Aquatics Masters
Come Train with us! Check the Schedule

  1. Wed June 25th, 2014 5K Postal

    by , June 25th, 2014 at 03:41 PM (Ande's Swimming Blog)
    Wed June 25th, 2014 5K Postal
    6:00 to 7:30 Swim Center LCM
    Trained Mon but not Tue

    dove in at 6:05 with no warm up the group started at 6:00

    had a little controversy about whether I had a lane or not
    The coach had us make lane reservations so I made one with her.
    One woman made reservations, then canceled and gave hers to another swimmer
    but she also told the coach she cancelled and the coach gave her slot to another swimmer. I walked in seconds before the group dove in and nearly didn't have a lane.
    Which would have sucked because my wife came with me 40 miles from Martindale.

    0100 0:01:13.9
    0200 0:02:33.5 1:19.6
    0400 0:05:16.2
    0500 0:06:36.8
    0800 0:10:35.7 5:19.50
    1000 0:13:14.7
    1200 0:15:52.5 5:16.8
    1500 0:19:49.8
    1600 0:21:08.7 5:16.2
    2000 0:26:23.7 5:15.0
    2400 0:31:40.7 5:17.0
    2500 0:33:01.3
    2800 0:36:54.8 5:14.1
    3000 0:39:31.8 19:42.0
    3200 0:42:09.1 5:14.3
    3500 0:46:05.9
    3600 0:47:25.3 5:16.2
    4000 0:52:41.7 5:16.4
    4400 0:57:57.7 5:16.0
    4500 0:59:16.7 1:19.0 19:44.90
    4600 1:00:35.1 1:18.4
    4700 1:01:50.7 1:15.6
    4800 1:03:08.8 1:18.1 5:11.1
    4900 1:04:26.8 1:18.0
    5000 1:05:44.2 1:17.4 5:09.1 (last 400) 19:21.70 (last 1500)

    I just swam the whole thing, long steady and slightly uncomfortable.
    Think my best time ever as a masters or recent years in a jammer was 63 min something on my way to the 10K. Today was a pretty good effort and I'm certain I can go faster, I never turned on my kick. for a while I was doing a single DK off each turn.
    Maybe I'll take another whack.