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Ande's Swimming Blog

Ande's Swimming Blog blogged by Ande Rasmussen who swims with Longhorn Aquatics Masters in Austin, Texas.
started March 2005 on the USMS Discussion Forums at:
http://www.usms.org/forums/showthread.php?t=4298 & kept blogging there till September 2008.


Ande was coached by

Paul Bergen on Longhorn Aquatics from 1979 to 1982

Eddie Reese on the University of Texas Mens Team from 1981 to 1986

Ande is currently coached by Whitney Hedgepeth on Longhorn Aquatics Masters
Come Train with us! Check the Schedule

  1. Thu Sep 24, 2015 SCY

    by , September 24th, 2015 at 12:20 PM (Ande's Swimming Blog)
    Thu Sep 24, 2015 SCY

    Swam: Mon, T, & W, usually training 5 to 6x per week

    AM practice scy main pool
    Whitney coached
    6:00 - 7:30
    Swam with Mike & Alley Cat
    Beside Jim Sauer & Ben

    warm up
    did around 900

    Main Set

    4 rounds of:
    ? on 1:30
    ? on 1:25
    ? on 1:20
    ? on 1:15
    ? on 1:10
    ? on 1:05
    ? on 1:00
    3:00 break

    did 100's till 1:10 then 75's for 1:05 & 1:00

    16 x 25 on 25
    4 each stroke


    Next Meets
    figuring SCM out maybe New Orleans
    Categories
    Swim Workouts