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Ande's Swimming Blog

Ande's Swimming Blog blogged by Ande Rasmussen who swims with Longhorn Aquatics Masters in Austin, Texas.
started March 2005 on the USMS Discussion Forums at:
http://www.usms.org/forums/showthread.php?t=4298 & kept blogging there till September 2008.


Ande was coached by

Paul Bergen on Longhorn Aquatics from 1979 to 1982

Eddie Reese on the University of Texas Mens Team from 1981 to 1986

Ande is currently coached by Whitney Hedgepeth on Longhorn Aquatics Masters
Come Train with us! Check the Schedule

  1. Thu Oct 18th, 2012

    by , October 18th, 2012 at 10:35 AM (Ande's Swimming Blog)
    Thu Oct 18th, 2012

    Swam yesterday, didn't blog

    Whitney coached
    SCY UT Swim Center main pool
    6:30 - 8:00 Dove at 6:40
    Swam with Aamon, Jason, & David
    beside Tyler, Marcio, Chris, Ned, Keith, & Larry

    Warm up
    assigned: 1000 did 5 - 600


    Main Set

    20 x 200 FR on 3:00
    Best average
    (she said we could choose stroke & distance, 100's, 150's or 200's,
    but they all had to be the same)
    after 10, we did an easy 100 fr I lead all but #11 & 12,
    went 2:13's & 14's on most of them
    tried to stay smooth

    100 easy


    Next Meet:

    Sat Dec 1, 2012 - Sun Dec 2nd

    2012 South Central SCM Reg Championships
    DAYS TILL


    2013 South Central SCY Zone Championships
    Fri Apr 5 - Sun Apr 7 (Tentative)
    UT Austin, TX
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