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Ande's Swimming Blog

Ande's Swimming Blog blogged by Ande Rasmussen who swims with Longhorn Aquatics Masters in Austin, Texas.
started March 2005 on the USMS Discussion Forums at: & kept blogging there till September 2008.

Ande was coached by

Paul Bergen on Longhorn Aquatics from 1979 to 1982

Eddie Reese on the University of Texas Mens Team from 1981 to 1986

Ande is currently coached by Whitney Hedgepeth on Longhorn Aquatics Masters
Come Train with us! Check the Schedule

  1. Mon Nov 21, 2012

    by , November 19th, 2012 at 03:56 PM (Ande's Swimming Blog)
    Mon Nov 21, 2012

    12 days till SCM meet

    Wedge starting blocks just arrived at the UT Swim Center, they are not installed yet and require new holes drilled in the deck

    Swam & Lifted on Sat didn't blog
    Didn't swim Sun
    Plan to lift today or tomorrow

    Made a last minute trip to SA yesterday to see a friend and went to bed late. Decided to sleep in some fro practice.

    Whitney coached
    SCY UT Swim Center diving well
    5:00 - 6:30 dove around 5:55
    Swam with Todd
    beside Larry, Gull, Sloan, & Keith,

    Warm up
    Missed it

    Main Set

    assigned 20 x 200
    4 on 2:40
    1:00 rest
    1 strong

    did: I'm tapering and dove in on #14
    so I swam easy and stayed out of the way on 14 & 15 then picked up the pace a bit but stuck with easy speed 150's

    Showed up again for Noon practice
    warmed up with Jim & Dale
    then swam and kicked easy
    did a few easy speed 25's

    Next Meets:

    Sat Dec 1, 2012 - Sun Dec 2nd
    2012 South Central SCM Reg Championships

    2013 South Central SCY Zone Championships
    Fri Apr 5 - Sun Apr 7
    UT Austin, TX
    Swim Workouts