Tue Oct 11th, 2011 SCY I'll be in NYC this Thu - Mon hope to swim a few times Subscribe to Ande's Swimming Blog Mon Oct 10: swam didn't blog skipped 5:00 am and had a nooner instead main set: 5 x 150 on 2:00 75% right into 5 x 150 on 0:35 30 sec to 1:00 break then 4, 3, 2, 1 SCY UT Swim Center: main pool 6:30 - 8:00 dove in 6:33ish wore Jammer swam with Paul & Ned beside Larry Jim James Chris, & Tyler Whitney Coached WARM UP swim till 6:50, did around 1200 Main SET: scy 4 rounds: 1 each stroke of 025 fast on 1:00 050 fast on 2:00 075 fast on 3:00 100 fast on 2:00 then 8 minute swim mod did 500 to 600 each time 100 easy 25 fl fast whitney timed roll start went 10.4 50 easy Upcoming Meets Sat Nov 12 - Sun 13, 2011 2011 WMST November SCM Classic Sat Dec 3rd & Sun Dec 4th 2011 South Central SCM Regional Invitational San Antonio, TX
Updated October 11th, 2011 at 03:56 PM by ande
Sat Oct 7th, 2011 SCY I'll be in NYC next Thu - Mon. Subscribe to Ande's Swimming Blog SCY UT Swim Center: main pool 7:30 - 9:00 dove in 7:40ish wore Jammer swam with Larry Jim & Paul beside Korey & Nate Whitney Coached WARM UP Assigned: 25 50 75 100 125 150 175 200 200 175 150 125 100 75 50 25 Did part of up & all of down Main SET: scy 2 x 200 fr 75% on 2:50 went 2:20s 400 faster Than the add up of the 2 2s Went out strong then smacked my hand hard around 250 It went numb so I skipped a 50 Jim went 4:11 100 easy 2 x 400 fr 75% on 5:20 Went 800 faster Than the add up of the 2 4s Went out strong felt good Miscounted, stopped at 700 on 7:29 100 easy Assigned: 5 x 200 with fins & paddles Did: 3 rounds of 100 easy speed 50 skip 50 3 breaths a length Got out at 8:50 to do something fast Then didn't Upcoming Meets Sat Nov 12 - Sun 13, 2011 2011 WMST November SCM Classic Sat Dec 3rd & Sun Dec 4th 2011 South Central SCM Regional Invitational San Antonio, TX
FAST FRIDAY Oct 6th, 2011 SCY I need to start lifting weights again. I'm going to be in NYC next Thu - Mon. Subscribe to Ande's Swimming Blog SCY UT Swim Center: started in main pool then moved to diving well 5:00 - 6:30 dove in 5:04 wore Jammer swam with mike beside Tyler, Todd, & James Whitney Coached WARM UP 10 min swim 5 min kick 5 min pull stop at 5:20 Main SET: scy 5 x 200 on 5:00 FAST best average went 2:05, 2:04, 2:03, 2:04, 1:58 300 easy moved to diving well 5 x 100 kick on 3:00 FAST best average went 1:10, 1:09, 1:08, 1:08, 1:06 300 easy 5 x 50 FL on 1:30 FAST best average went :28, 27, 26, 26, 25 200 easy BOTH UT men and women were in this morning UT Women have the Orange and white meet I hope to watch the first 30 minutes Upcoming Meets Sat Nov 12 - Sun 13, 2011 2011 WMST November SCM Classic Sat Dec 3rd & Sun Dec 4th 2011 South Central SCM Regional InvitationalSan Antonio, TX
Thu Oct 5th, 2011 SCY Subscribe to Ande's Swimming Blog Trained Wed didn't blog arrived 45 min late 7 x 150 6 x 175 5 x 200 Whitney Coached UT, main pool scy 6:30 - 8:00 dove in 6:34 wore Jammer swam with chris, Tennielle beside Tyler, Todd, jim, & Kristyne WARM UP 3 x 300 Main SET: scy 8 x 100 on 1:10 200 easy assigned 8 x 100 on 1:05 did 100 on 1:05, 50 on 1:05 200 easy 6 x 100 on 1:05 came in on 6:32 400 easy assigned 6 x 100 on 1:02.5 did 3 x 100, 100 rest, 200 400 easy 2 rounds of 25 fast no breath 25 easy k 30 sec VK 25 6 strokes fast Upcoming Meets Sat Nov 12 - Sun 13, 2011 2011 WMST November SCM Classic Sat Dec 3rd & Sun Dec 4th 2011 South Central SCM Regional InvitationalSan Antonio, TX
Tue Oct 4th, 2011 SCY Subscribe to Ande's Swimming Blog Whitney Coached UT, main pool scy 6:30 - 8:00 dove in 6:35ish wore Jammer swam with mike & James beside Tyler, Todd, chris & paul WARM UP assigned 3 x 300 did 2 x 300 Main SET: scy 4 rounds (one each stroke) of: odds 75%, evens 90 - 95% 2 x 025 on 20 sec rest 2 x 050 on 20 sec rest 2 x 075 on 20 sec rest 2 x 100 on 20 sec rest 400 fr done 75 fr 75%, 25 stroke strong (can't remember) did a few 25's easy / fast 25 fly fast, whit timed went 10.9, todd said, I've seen you kick faster. Upcoming Meets Sat Nov 12 - Sun 13, 2011 2011 WMST November SCM Classic Sat Dec 3rd & Sun Dec 4th 2011 South Central SCM Regional InvitationalSan Antonio, TX
Mon Oct 3rd, 2011 SCY Fast Fri Sept 30 Trained at 6:00 am scy but didn't blog, best swim was 200 FR 1:54 Sat Oct 1 Trained at 7:30 am LCM but didn't blog went 100 FR 1:00 also made 4 rounds of 100 fr on 1;15 50 bk on 45 Sun Oct 2, did not train, was in Dallas went to Cowboys Game and watched em lose got home late so I skipped 5:00 am work out this morning Subscribe to Ande's Swimming Blog Whitney Coached UT, main pool scy noon to 1:15 dove in at 12:10ish wore Jammer swam with Paul, beside Jim, Korey, Brandon, Stan & Bob WARM UP did around 200 Main SET: scy 4 rounds of 25 fast on 30 50 k on 1:00 75 BC on 1:30 100 fast on 2:00 400 neg split 4 SDKs off each wall Rest 1:00 3 x 400 went 4:17 on #4 Upcoming Meets Sat Nov 12 - Sun 13, 2011 2011 WMST November SCM Classic Sat Dec 3rd & Sun Dec 4th 2011 South Central SCM Regional InvitationalSan Antonio, TX
Thu Sep 29th, 2011 SCY Trained Wed Sept 28 at 5:00 am but didn't blog swam with Todd, Tyler and Chris didn't do that well on the Main set, didn't feel so hot and struggled with intervals I usually make Main Set: Started LCM 4 x 200 fr on 2:45 4 x 50 fl on 1:00 3 x 200 fr on 2:40 barely made 4 x 50 bk on 1:00 2 x 200 fr on 2:35 missed moved to SCY at 6:00 am 4 x 50 br on 1:00 200 fr strong don't remember the rest I'm gonna get back to speed & strength training Subscribe to Ande's Swimming Blog Whitney Coached UT, main pool scy 6:30 to 8:00 dove in at 6:39 wore Jammer swam with Todd beside Tyler, Marcio who's back from a 20 day trip, Larry, & James Fike WARM UP did around 400 and stopped at 6:45 Main SET: scy 9 x 100 fr 90% effort hold same pace 3 on 2:30 3 on 2:15 3 on 2:00 from a push held 1:02's & 3's Snake 550 done 25 fr 25 fl dr Snake 550 done 25 fr 25 br 9 x 100 fr 90% effort hold same pace 3 on 2:30 3 on 2:15 3 on 2:00 from a dive held :59's & 60's 500 easy done 50 fr 50 k 3:00 pm today I dropped by and watched some of the UT Men Orange & White Meet some decent swims Upcoming Meets Sat Nov 12 - Sun 13, 2011 2011 WMST November SCM Classic Sat Dec 3rd & Sun Dec 4th 2011 South Central SCM Regional InvitationalSan Antonio, TX
Updated September 29th, 2011 at 07:42 PM by ande
Tue Sep 27th, 2011 SCY did a partial double yesterday but didn't blog 2nd work out 4 x 150 on 2:30 warm up 4 x 25 4 x 300 on 3:30 8 x 75 100 easy tomorrow morning is at 5:00 am and LCM Subscribe to Ande's Swimming Blog Whitney Coached UT, main pool scy 6:30 to 8:00 dove in at 6:03 wore Jammer swam with Mike beside Larry, Jim, Korey, Todd, & Shawn WARM UP 4, 3, 2, 1 warm up stop at 6:50 Main SET: scy Drop down Set Start at 2:00 Drop interval by 2 sec each time did 2 x 175 150's till 1:42 125's till 1:30 2:00 break at 1:30 100's kicked 5 to 1:22 then fr till 1:10 kicked 75's till the end 10 x 50 k on 1:00 best ave no board fly Ave 34's 100 easy Upcoming Meets Sat Nov 12 - Sun 13, 2011 2011 WMST November SCM Classic Sat Dec 3rd & Sun Dec 4th 2011 South Central SCM Regional InvitationalSan Antonio, TX
Mon Sep 26th, 2011 SCY Did not train on Saturday or Sunday Friday we went to Lubbock to visit Tess, Saw the Palo Duro Canyon on Saturday Drove home Sunday & went to the CAVERNS OF SONORA Subscribe to Ande's Swimming Blog Whitney Coached UT, main pool scy 6:00 to 7:30 dove in at 6:01 wore Jammer swam with Mike Todd & Chris beside Jim, Kellie, Teneille & Larry WARM UP 3 x 300 Main SET: scy 4 x 25 fast on 1:00 4 x 100 fr on 1:05 made it 4 x 25 fast on 1:00 4 x 200 fr on 2:30 4 SDKs off each turn 4 x 25 fast assigned 4 x 300 pull on 3:15 did: made 1, skipped a 50 in 2 & 3, made 4 20 x 75 on 1:15 done 3 mod, 1 strong 5 rounds of 4 R1) K R2) fl bk br R3) K R4) bk br fr R5) K Upcoming Meets Sat Nov 12 - Sun 13, 2011 2011 WMST November SCM Classic Sat Dec 3rd & Sun Dec 4th 2011 South Central SCM Regional InvitationalSan Antonio, TX
FAST FRI Sep 23rd, 2011 SCY Subscribe to Ande's Swimming Blog Whitney Coached UT, main pool scy 6:00 to 7:30 dove in at 6:32 wore training FS II legskin swam with Mike Tyler, & Chris beside Jim, Larry, Max & Paul WARM UP assigned 4 x 500 did: 50's on 40, 100's on 1:20, 150's on 1:55 think I went 2150 Main SET: scy 4 x 050 on 2:00 1 fr 26 2 fly 27 3 k 28 4 fr 25 100 easy 5 x 100 on 3:00 1 fr 58 2 IM 62 3 k 66 4 IM 63 5 fr 55 100 easy 6 x 200 on 5:00 1 fr 2:02 2 fr messed up 3 IM 2:16ish 4 fr 2:08 5 fr skipped 6 IM 2:08 100 easy Upcoming Meets Sat Nov 12 - Sun 13, 2011 2011 WMST November SCM Classic Sat Dec 3rd & Sun Dec 4th 2011 South Central SCM Regional Invitational San Antonio, TX
Wed Sep 21st, 2011 LCM & SCY Subscribe to Ande's Swimming Blog Whitney Coached UT, main pool LCM & Dive Well scy 5:00 to 6:30 dove in 5:02ish wore training jammer swam with Todd, Max, and Nate beside tyler, Ed, & Mary WARM UP 3 x 300 (200, 100) Main SET: did 3 rounds LCM 5 x 100 fr on 2:15 85 - 90% effort best ave held 1:10, 11, 12 100 easy 5 x 100 fr on 2:00 85 - 90% effort best ave held 1:10, 11, 12 100 easy 5 x 100 fr on 1:45 85 - 90% effort best ave held 1:12 & 13, 1:09 on #5 switched to scy 100 easy 16 x 25 on :30 3 easy, 1 fast one round each stroke 5 x 100 fr on 1:45 85 - 90% effort best ave hold 10 sec better held 1:03's & 4's 100 easy 200 fr breath control, 3 breaths per length did 2, 2, 2, 3, 3, 3, 2, 1
Updated September 21st, 2011 at 11:04 AM by ande
Tue Sep 20th, 2011 SCY tomorrows practice starts at 5:00 am Subscribe to Ande's Swimming Blog Whitney Coached UT, main pool scy 6:30 to 8:00 dove in at 6:32ish wore training jammer swam with Mike & Kellie Beside Tyler, Todd, Jim, Larry, Mary, Korey & James WARM UP 4 rounds of 150 fr 50 k 50 dr Main SET: scy 4 rounds of: (diff stroke each round) 4 x 025 on 20 3 x 050 on 40 2 x 075 on 60 1 x 100 on 80 200 k then rest regroup & begin next round assigned: 400 done 300 fr, 100 IM strong 300 done 200 fr, 100 IM strong 200 done 100 fr, 100 IM strong 100 done 000 fr, 100 IM strong went 65 Did: the set but skipped 50 fr before each IM except in last round 4 x 25 fl fast no breath 25 SDK FAST roll start off side went 10.8 Upcoming Meets Sat Nov 12 - Sun 13, 2011 2011 WMST November SCM Classic Sat Dec 3rd & Sun Dec 4th 2011 South Central SCM Regional Invitational San Antonio, TX
Mon Sep 19th, 2011 SCY Subscribe to Ande's Swimming Blog Went ACL Fest Fri & Sat Sat. Sep 17th Trained LCM didn't blog 3rd round of main set was: 400 fr on 5:05 right into 300 fr on 3:45 right into 200 fr on 2:30 right into 100 fr on 1:15 (made em!) at the very end of practice I kicked 50 LCM flutter with a board from a push in 35 Sunday Did not train Slept better Sat & Sun night Whitney Coached UT, main pool scy 6:00 - 7:30 dove in 6:10ish wore training jammer swam with Todd, Tyler, Amy, Barndon and Nate beside Mike, Jim, & Larry WARM UP assigned 3 x 300, then 100 IM did 500 ish? Main SET: scy 9 x 50 fr on :35 50 easy 9 x 50 fr on 35 50 easy 1000 swim done 100 mod, 100 strong went 11:06 9 x 100 fr on 1:10 100 easy assigned: 1000 with fins 4 sdks off each wall did: 250 easy while everybody sat on the wall then did 5 repeats of 50 skip, 50 easy, 100 strong with the group 5 x 200 on 2:30 relaxed held under 2:20 UT Men were in this morning
FAST Fri Sep 16th, 2011 SCY Subscribe to Ande's Swimming Blog Thu Trained but didn't blog swam with Todd the Breast stroke god 4 x ??? on 3:15 did 275 4 x ??? on 2:10 did 200, 175 4 x ??? ON 1:05 did 100's made all the above at the end of practice did a 25 FR K fast with a board from a belly flop dive went 12.9 going to ACL fest today, Saturday & maybe sunday, plan to work out tomorrow didn't sleep well last night & Wed night Whitney Coached UT, main pool scy 6:00 - 7:30 dove in 6:10ish (got delayed by paperwork at check in desk) wore training jammer swam with Mike, Todd, Jim, Larry Ned & Chris WARM UP assigned 2k swim till 6:30 did easy 50's Main SET: scy 3 rounds of 50 fr fast on 2:00 50 no fr fast on 2:00 did fly 50 k fast on 2:00 100 fr fast on 3:00 100 no fr fast on 3:00 did IM's 100 k fast on 3:00 100 easy on 3:00 Round 1 26, 26, 30, 56, 64, 67 Round 2 25, 25, 29, 55, 64, 66 Round 3 25, 25, 28, 56, XX 61 skipped the 100 no free she also gave us an extra 1:00 rest 100 easy 25 SDK roll dive off side went 11.2 now off to ACL!
Wed Sep 14th, 2011 LCM Subscribe to Ande's Swimming Blog Mon Sep 12 doubled but didn't blog 2nd WO Tue Sep 13 trained SCY, IM day, main set was 4 rounds of (one each stroke) 025 fast on 45 050 fast on 1:30 075 fast on 2:15 100 fast on 3:00 400 (something ) (felt tired and slow, legs were shot from kicking on Mon) Whitney Coached UT, main pool LCM 6:00 - 7:30 dove in 6:10ish (got delayed by paperwork at check in desk) wore training jammer swam with Mike, Todd, Tyler, Kellie, Jim, Ned, & Larry WARM UP assigned 400, 200, 400 Main SET: scy 4 x 100 on 1:20 made it rest 1:00 100 IM fast went 1:15? rest 1:00 6 x 100 on 1:20 made it rest 1:00 200 IM fast went 2:35 or 6 rest 1:00 8 x 100 on 1:20 made it rest around 2:00 400 IM fast went 4:24is rest 1:00 assigned 6 x 150 with fins on 2:15 did 100's k strong with a board went 1:36ish on several then rested a few minutes and went 1:28 on last one 150 easy 50 fl fast went 28.3
Mon Sep 12th, 2011 scy Subscribe to Ande's Swimming Blog Whitney Coached UT, main pool scy 6:00 - 7:30 dove in on time wore training jammer swam with Mike Beside Amy, Kellie, Jim, Tyler & Larry WARM UP 2 rounds of 200 fr, 50, 50k 200, 50IM 50 3 breaths did 300 extra Main SET: scy 8 x 175 on 2:00 (she told us to go as far as we could on 2:00 I did 2 175s, then did a 150, but mike turned so I pushed off 5 sec behind him & made the next 6 4 x 25 on 30 with 1 breath 6 x 150 on 1:50 swam them made em 4 x 25 6 strokes fast 4 x (1 150, 2 125, 3 125, 4 150) on 1:40 4 x 25 k assigned 800 neg split did 4 x 100 flutter k with a board fast on 2:30 went 1:17, 1:16, 1:15, 1:12 rested 100 flutter k with a board fast from a belly flop dive, went 1:09 plan to do more fast 25's 50's 75's & 100's flutter kicking with a board, when I've raced the 100 FR kicking hard I feel like my legs give out on the 3rd & 4th 50's when I kick hard from the start will also do some fast kick interval stuff
Updated September 14th, 2011 at 03:55 PM by ande
FAST Fri Sep 9th, 2011 SCY Subscribe to Ande's Swimming Blog Whitney Coached UT, main pool scy 6:00 to 7:30 dove in at 6:32 wore new training jammer swam in my own lane Beside Tyler, Todd, Jim, Larry, Paul, Ned, & Korey WARM UP did 5 rounds of 200 fr, 100 IM dr, 050 k Main SET: scy 4 rounds of 50 fr fast on 1:30 went 26's 100 IM fast on 2:30 went 1:06, 1:04, 1:04, 1:02 50 k fast on 2:00 went 29's & 30's 200 fr fast on 4:00 went 2:06, 2:04, 2:02, 1:58 (got 1:00 extra rest before #4 100 easy on 3:00 Upcoming Meets Sat Nov 12 - Sun 13, 2011 2011 WMST November SCM Classic Sat Dec 3rd & Sun Dec 4th 2011 South Central SCM Regional Invitational San Antonio, TX
Thu Sep 8th, 2011 SCY didn't sleep well last night, took a little nap after practice Subscribe to Ande's Swimming Blog Whitney Coached UT, main pool scy 6:30 to 8:00 dove in right at 6:30 wore new training jammer swam with Amy & Ned, Beside Larry, Korey, Stan, & Tyler WARM UP 400 fr 200 right arm 200 left arm 200 k Main SET: scy 800 fr 75% went 9:10 1:00 Break 4 x 25 fl on 20 :30 break 400 fr went 4:29 1:00 Break 4 x 25 bk on 20 :30 break 200 fr went 2:11 1:00 Break 4 x 25 br on 20 :30 break 100 fr went 1:04 1:00 Break 4 x 25 br on 20 :30 break 100 easy 800 fr 75% went 8:48 1:00 Break 4 x 25 fl on 20 :30 break 400 fr went 4:16 1:00 Break 4 x 25 bk on 20 :30 break 200 fr went 2:06 1:00 Break 4 x 25 br on 20 :30 break 100 fr went 1:00 1:00 Break 4 x 25 br on 20 :30 break 100 easy Upcoming Meets Sat Dec 3rd & Sun Dec 4th 2011 South Central SCM Regional Invitational San Antonio, TX
Wed Sep 7th, 2011 NOON Subscribe to Ande's Swimming Blog Bess Coached UT, main pool scy noon to 1:15 dove in around 12:15 wore new training jammer swam with Ned, Beside Jim, Korey, Bob & David WARM UP missed it Main SET: scy 4 rounds of 4 x 150 fr on 1:50 held 1:36 - 1:40 40 Sec Break 4 x 50 stroke on 1:00 desc 1:00 break 8 x 25 on :30 odds easy evens fast Upcoming Meets Sat Dec 3rd & Sun Dec 4th 2011 South Central SCM Regional Invitational San Antonio, TX
Wed Sep 7th, 2011 scy screwed up, thought practice was 7:30 - 9:00 but it was 6:00 - 7:30 arrived very late 500 easy might go at noon Subscribe to Ande's Swimming Blog Upcoming Meets Sat Dec 3rd & Sun Dec 4th 2011 South Central SCM Regional Invitational San Antonio, TX
Updated September 7th, 2011 at 03:44 PM by ande
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