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Fri Mar 30, 2012 Started today with 6:30 fast Friday practice Didn't train in taper lane today (my choice) Whitney coached Swam with Todd beside the taper lane Dove in 6:41ish I've had nagging pain in my left hip Sometimes I don't feelt at all & when I ve certain ways it flairs up Still weighed way too much this morning Been making bad food choices lately Really need to pay attention & not get carried away Pool set up LCM Warm up was 5 4 3 21 ( swim till 6:58) Probably went around 800 mostly freestyle Assigned: 5x100 choice at ____% effort & _______ interval (both changed each round) R1 80% 2:00 R2 85% 2:10 R3 90% 2:20 R4 100% 2:30 Each round followed by 50 fast choice on 1:00 50 easy on 2 or 3:00 Did: round 1 fr swam alll, held 16's & 17's Round 2 fr swam 4 skipped #4 held 14's & 15's Round 3 fr swam 3 skipped 2&4, held 12's Round 4 skipped all 5, did 50 FL easy speed from a dive went 28 ~~~~~~ Meet drove up to south lake for zones Entered 4 iM & 1650 Pretty much planned on swimming the 4 IM & scratching the 1650 But I signed in for both When I stepped up for the 4 IM I just wasnt feeling it, i raced beside a 32 year old who entered with a 4:20 & went 4:16 maybe i went slow because: my hip hurt, The pool was warm, I didn't have Tyler, Ross Davis, or Jim Sauer to race, I had the 1650 next & thought "dont get too tired" My head wasn't in the game The guy next to me got away & I didn't race or try to catch him FL 61 cruised it BK 71 2:12.8 way too slow, cruised it BR 77.9 just swam easy speed with long glides instead of working it, turned at 3:30.7 FR finished at 4:34.5, just 2 beat kicked & cruised it I'm disappointed with the time & hope to swim it again & go much faster I event out really slow & never really got going Distance Cum 50s 100s 200s 050 28.41 28.41 100 1:01.46 33.05 1:01.46 150 1:37.60 36.14 200 2:12.82 35.22 1:11.36 2:12.82 250 2:51.42 38.60 300 3:30.70 39.28 1:17.88 350 4:03.09 32.39 400 4:34.56 31.47 1:03.86 2:21.74 Avg 34.32 1:08.64 2:17.28 from SwimPhone after the dismal 400 IM I walked up to the 500 free & 1000 check ins & scratched but now I'm leaning towards doing them, We'll see 1650 My plan going in was to desc 500s & work the last 150. Went 18:01.37 swam smooth, started off a bit too brisk Don't have splits' they weren't up as I was leaving, my pad didn't register on my finish will post em later whe I can copy them online Went out smooth breathed a lot but felt over heated as the race progressed Swam beside Larry & Joe swam in lane 6 next to Larry went around 17:44 in 2009 at Orlando wearing a B70 so 18:01 is a pretty good swim but I think my hour swim splits were a little over 18 min so I call 18:01 ok but not great, much better than my dismal abysmal 4 IM 1650 Y Free Heat 3 Lane 4 finals Distance Cum 50s 100s 200s 500s 0050 00:29.20 29.20 0100 01:01.13 31.93 1:01.13 0150 01:33.45 32.32 0200 02:06.03 32.58 1:04.90 2:06.03 0250 02:38.93 32.90 0300 03:11.44 32.51 1:05.41 0350 03:44.15 32.71 0400 04:17.23 33.08 1:05.79 2:11.20 0450 04:50.06 32.83 0500 05:23.05 32.99 1:05.82 5:23.05 0550 05:55.69 32.64 0600 06:28.50 32.81 1:05.45 2:11.27 0650 07:01.05 32.55 0700 07:33.81 32.76 1:05.31 0750 08:06.71 32.90 0800 08:39.56 32.85 1:05.75 2:11.06 0850 09:12.35 32.79 0900 09:45.32 32.97 1:05.76 0950 10:18.16 32.84 1000 10:51.08 32.92 1:05.76 2:11.52 5:28.03 1050 11:24.04 32.96 1100 11:56.99 32.95 1:05.91 1150 12:29.90 32.91 1200 13:02.97 33.07 1:05.98 2:11.89 1250 13:36.25 33.28 1300 14:09.39 33.14 1:06.42 1350 14:42.62 33.23 1400 15:15.79 33.17 1:06.40 2:12.82 1450 15:48.97 33.18 1500 16:22.10 33.13 1:06.31 5:31.02 1550 16:55.48 33.38 1600 17:28.80 33.32 1:06.70 2:13.01 1650 18:01.37 32.57 1:39.27 Avg 32.77 1:05.54 2:11.08 5:27.69 Your last 500 was 5:31.47 From SwimPhone Did some caffeine before my races & I feel a bit wired (12:44) gonna try to sleep now Right now I'm leaning towards doing the 500 but it might hurt my 100 IM & following races, maybe I'll drop the 500 or the 1 fly We'll see Mar. 30 & 31, 2012 South Central Zones, SCY South Lake, TX Entered the following (my impression going in was likely to scratch several like the 1650, maybe 500, 1 bk, 5 fr, & 1000 fr entered more just to give myself options and there are no deck entries Event Number Gender Distance Stroke Time 03/30/2012 2 Male 400 SCY IM 4:22.70 4 Male 1650 SCY Free 18:59.99 03/31/2012 6 Male 500 SCY Free 5:09.99 8 Male 100 SCY IM 0:54.99 12 Male 50 SCY Breast 0:28.80 16 Male 50 SCY Back 0:24.99 20 Male 100 SCY Fly 0:54.99 04/01/2012 28 Male 100 SCY Breast 1:06.99 32 Male 50 SCY Fly 0:23.99 34 Male 100 SCY Back 0:55.99 40 Male 200 SCY IM 2:00.99 51 Male 1000 SCY Free 10:59.99 https://www.damswim.com/files/2012_z...ters_entry.pdf ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ 2012 Meets (I'm considering) Jul. 5 - 8, 2012 2012 USMS LCM Nationals Qwest Center, Omaha, NE Order of Events Aug 11 & 12, 2012 South Central LCM Zones Palo Alto Pool San Antonio, TX
Updated April 9th, 2012 at 11:26 AM by ande
Thu Feb 16, 2012 Update Miraculously my dad was released from Plano Med Center on Monday. He's doing much better. (below is the whole story) Swam: Mon noon Tue AM Wed AM & Today main set was dropdowns start at 2:00 drop 2 sec each repeat to 1:00 we took a break at 1:30 I sucked on it, hurting, I've missed a lot of work outs between my surgery and family stuff. It's time to shift to strength and sprinting. started out with 150's and switched to 125's, 100's, & 75's sooner than I usually do, couldn't keep up with my lane. Todd, Jim, & Tenneille ~ ~ ~ ~ ~ Thu Feb 9th, 2012 Bob, my father drove from Austin to Denison, TX to visit my sister Elise, who had a 6 hour surgery. Dad recently changed meds and seemed more forgetful that week. They went to dinner with my sister then returned to their hotel. In the hotel room dad said his forearms and hands hurt then he fainted. Mom called 911 & an ambulance came & took him to Denison hospital. They thought he had a stroke. My brother called me at midnight to let me know what had happened Denison is a small town & doesn’t have a neurologist, so they transferred dad by ambulance to the Plano Medical Center Neuroscience ICU. Robby, my brother spent the night with dad & dad was very out of it, conscious but incoherent and had a seizure. Super scary. I arrived Friday afternoon and visited with dad for a few minutes. Dad looked puffy & red and wasn’t making much sense. His nurses took him from ICU to radiology to do an angiogram & MRI his brain. Mom, Elise & I waited in the waiting room for an hr & 15 minutes. His radiologist brought us back and said he had a small bleed in his subarachnoid brain layer but he couldn’t see the cause. He said 85% of the time they can see the cause of a brain bleed usually an aneurism and half of those patients die within 30 days. 15% of the time docs can’t see a cause and those patients tend to do much better. Dad fell in the 15% which is great. His doc said they needed to keep him there for a week. Later in the early evening my wife & son arrived. Dr Murray, dad’s neurologist at Plano said: + brain bleed symptoms are often similar to stroke symptoms. + Dad would probably need rehab & might not be able to drive. + Dad was prescribed to and takes 13 diff scripts, (including blood thinners) They took him off everything & only gave him what they deemed essential to treating his neurological issues & critical health issues. they added a med to dilate his veins & arteries & an anti-seizure meds. + He thought dad might have had the brain bleed from hitting his head along with taking a couple blood thinners, but weren’t sure. + Dad recently changed some scripts and started taking a blood thinner med called Pradaxa, which doesn’t have a way to counter its effects unlike Coumadin which can be neutralized with Vitamin K. Later Friday evening dad seemed much better, much more coherent, he spoke in sensible sentences. We stayed with him as long as we could but ICU visiting hrs were 8am – 6pm & 8pm – 10pm Saturday morning dad seemed more coherent, his doc transferred him from ICU to the floor but were still saying he’d need to be there a week. He improved rather rapidly. He slept a lot. But was in good spirits. Sunday he showered himself and was able to use the bathroom on his own. Doc started saying they might release him on Monday. Lisabeth was going to stay and do shifts with my mom but mom said he had it covered. Monday his doc released him and mom drove him home from Dallas. Dad’s doing awesome now and wants to get his life back to speed but needs to relax & take it easy. He's going to get an Austin neurologist, make a complete list of all his meds, hopefully get them checked and dispensed by one pharmacy. It was a very scary episode. It gave us some valuable lessons and a list of things to do going forward
Wed Feb 1, 2011 I had surgery to remove a growth from the back of my right forearm. They wheeled me in and knocked me out. Doc says I'm supposed to stay out of water for the next 4 days. I have about a 1 inch incision. It hurts a bit. Tuesday afternoon I had a root canal done on my lower right side molar and after he completed the proceedure his conclusion was the base of the tooth is cracked and it must be removed. Not much fun. It's a good time to switch to sprints.
Sat Jan 28th, 2012, SCY Whitney Coached SCY UT Swim Center: main pool north end 7:30 - 9:00 wore Speedo endurance jammer trained with James, Brandon & Amy Warm Up did around 1000 main set 05 x 200 on 2:20 10 x 100 on 1:10 20 x 050 on 0:35 2012 Meets (I'm considering) March 30, 2012 South Central Zones, SCY South Lake, TX July 5-8, 2012 2012 USMS LCM Nationals Qwest Center, Omaha, NE Order of Events Aug 11 & 12, 2012 South Central LCM Zones Palo Alto Pool San Antonio, TX
Tue Jan 24th, 2012, SCY IM DAY For years [ame="http://www.usms.org/forums/showthread.php?t=4298"]Ande's Swimming Blog[/ame] with 310,655 views was the most viewed forum on the USMS Forums General Swimming-Related Discussions but [ame="http://www.usms.org/forums/showpost.php?p=254975&postcount=1715"]Ande's Swimming Tips: Swimming Faster Faster[/ame] with 310,418 views is quickly approaching it and likely to soon pass it. We'll see. I'm thinking about doing the hour swim postal this Sunday, Larry asked me to do it Did it twice last year 1st Try Jan 23, 2011 went 5,130 2nd try Jan 30, 2011 went 5,390 Anyone got Any Tips? Here's was my postal 10k planning blog Whitney Coached SCY UT Swim Center: main pool 6:30 dove in 6:35ish wore Speedo endurance jammer trained with Mike, Paul, Kellie, & Jim Beside Larry, Tyler, Chris & Traci Warm Up went 5 or 600 main set 8 x 25 fl drill on 30 8 x 50 bk br on 50 8 x 75 fl on 1:15 8 x 100 IM on 1:40 8 x 150 fr on 2:00 done 50 fast, 50 5 breaths, 50 DPS 3 rounds of 100 IM on 1:30 4 x 50 k on 1:00 went 31 on last 50 k from a push 50 easy 2012 Meets (I'm considering) March 30, 2012 South Central Zones, SCY South Lake, TX July 5-8, 2012 2012 USMS LCM Nationals Qwest Center, Omaha, NE Order of Events Aug 11 & 12, 2012 South Central LCM Zones Palo Alto Pool San Antonio, TX
Updated January 24th, 2012 at 02:43 PM by ande
Sun Dec 4th 2011 Palo Alto SCM Meet Day 2 2011 South Central SCM Regional Invitational San Antonio, TX 2010 SCM blogs from this meet: Sat Dec 4th, 2010 & Sun Dec 5th, 2010 4 x 100 medley Relay BK Ande Rasmussen 48 29.07 31.45 1:00.52 BR David Guthrie 51 31.29 36.35 1:07.64 1:31.81 2:08.16 FL Jim Sauer 54 28.47 32.71 1:01.17 2:36.62 3:09.33 & FR Max Stinchcombe 54 27.46 30.09 0:57.55 3:36.76 4:06.88 last yr at this same meet we went 4:11.46, then in Oct 2011 Rowdy Gaines & his Blu Frog Crew went 4:09.29 I'm very happy with my swim but that 2nd 50 really hurt I believe my SDK counts were 10 9 8 6, Jim's Mr Most Improved. I entered 400 fr but opted to skip it to rest up for 50 br, 2 IM, & 50 FL 50 br Went 32.2 My BR in IMs feels pretty good Trying to sprint br feels really clumsy 200 IM 2:14.88 28.72 went a bit too hard 33.99 1:02.71 Kicked too hard 39.68 1:42.39 losing steam 32.49 2:14.88 Died bad, not much left Went a bit too hard on the fl & bk, didn't have as much for the BR & FR Wish i could have done it smarter & fresh Tyler split 30.29 34.54 39.23 30.38 so I razzed him in the 1 & 4 IM & he blessed me in the 2. That race hurt worse than it should have and I went slower than I could have Wore my new size 34 speedo pro gold Felt like the butt filled up with water Should have gotten a 32 or 30, so had a few issues with my splitting and the suit. 2 IM & 50 fl were bk to bk Changed suits & didn't swim down much 50 fl Felt tired & weak Went 27.4 4 x 50 medley Bk Ande 48 Br David Guthrie 51 Fl Mike Varozza 44 Fr Korey Mayronne 34 28.56 my left foot slipped on the start 30.99 59.55 25.73 1:25.28 24.07 1:49.35 Opted to skip the 800 fr, my meet & SCM season are done Felt pretty wiped out, had a nice late lunch at Chuys Have a bunch of Videos to YouTube ~ ~ ~ ~ ~ I was worried going into this meet, I: quit weights in July when my gym shut down, had a distance diversion between Jun - Oct, & weighed way too much a week away from the meet. but it worked out OK I AM DONE WITH DISTANCE & READY TO BE A BORN AGAIN SPRINTER.
Updated December 5th, 2011 at 04:06 PM by ande
Sat Dec 3rd 2011 Palo Alto SCM Meet 2011 South Central SCM Regional Invitational San Antonio, TX 2010 SCM blogs from this meet: Sat Dec 4th, 2010 & Sun Dec 5th, 2010 We wanted to do a 4 x 100 medley (we = me, David Guthrie, Jim Sauer & Max) But it was right before the 400 IM So we opted to skip it & hopefully do it tomorrow 400 IM 4:52.31 1:06.12 30.59 35.53 1:15.14 37.89 37.25 1:21.39 39.79 41.60 1:09.66 35.32 34.34 (just 2 beat kicked never turned on my 6 beat) I held back a little on the freestyle to not be as fatigued for the rest of my races 50 bk Good start 10 or 11 SDKs Not so great turn 12 SDKs on 2nd 50 Glide touch Went 28.00 Think I can go faster with no 4 IM before it & better luck on turns & touches 50 FR Went 25.14 Had a long glide touch should have taken 1 more stroke 100 IM Went 1:01.31 Good race 29.14 32.17 Think I was 1:03 last yr in Tempe Was entered in 1500 but scratched to rest up for Sun Sundays Races 100 BK in 4 x 100 medley 50 BR went 32.08 last yr 200 IM went 2:14.49 last yr 50 FL went 26.79 last yr but it's back to back to the 200 IM Then we might do a 4 x 50 medley & I'm entered in the 800 free which is last Might scratch, might do a split Req or might just swim it and see what I can go We'll see Trained Fri Dec 2nd 2011 didn't blog till now Whitney Coached scy UT Swim Center: main pool center course 6:30 - 8:00 dove in wore jammer trained with the taper gang Warm up swam easy 50's Main set Did 5 rounds of 100 fr easy speed on 5:00 held 1:00's 50 fr easy speed on 3:00 held 28's Just swam easy speed
Updated December 5th, 2011 at 12:08 PM by ande
Thu Dec 1 2011 Upcoming Meet Sat Dec 3rd & Sun Dec 4th 2011 South Central SCM Regional Invitational San Antonio, TX DAYS TILL Subscribe to Ande's Swimming Blog Whitney Coached scy UT Swim Center: main pool center course 6:30 - 8:00 dove in 6:35ish wore jammer trained with korey larry & Tyler Warm up swam easy Main set swam an easy 75 - 175 between each 25 fl 10.5 25 bk 11.5 50 bk 25.2 rested 15 minutes 25 br 13.2 25 bk 11.0
Mon Nov 28th 2011 Upcoming Meet Sat Dec 3rd & Sun Dec 4th 2011 South Central SCM Regional Invitational San Antonio, TX DAYS TILL Subscribe to Ande's Swimming Blog Fri Nov 25 swam SCY in San Antonio did some 75 SDK went 41.6 25 fl went 10.0 25 SDK went 9.8 Sat Nov 26 2011 did not swim or lift Sun Nov 27 noon workout, arrived 1:00 did around 800 Lifted weights at SMAC Whitney Coached scy UT Swim Center: main pool 5:00 - 6:30 dove in 5:15ish wore B70 jammer trained with mike & todd, beside keith, larry & Tyler Warm up missed it Main set Assigned 4 rounds of 3 x 100 on 1:10 3 x 75 on :55 3 x 50 on 50 3 x 25 on 20 Did Skipped a 50 in the 100's, 75's & 50's 6 rounds of 50 with 3 breaths 25 fast 25 easy 5 x 100 on 1:30 desc with 10 breaths
Thu Nov 17, 2011 SCY weighed 222 after practice [ame="http://www.usms.org/forums/showthread.php?t=4298"]My Old Swim blog[/ame] just passed 300,000 views. it's been inactive since Sep 2008. Weird. Tue Nov 15 trained at swim center, swam easy did some 25's 25 br 13.8, 13.1 Wed Nov 16 trained 7:30 - 9:00 meet's 2 weeks away prob went 3k 25 fr 10.2 Subscribe to Ande's Swimming Blog Whitney Coached SCY UT Swim Center: diving well 6:30 to 8:00 dove in 6:45ish wore Jammer trained with Todd & Tyler WARM UP did around 2 or 300 Main SET: scy assigned 30 x ??? on 1) 1:30 2) 1:29 ... 3) 1:00 did 100's till 1:14 then switched to easy 50's then got out to talk to Kris Kubik
Howdy from Orlando Thu Trained, didn't blog Fast Fri Trained 5 am - 6 then left to catch plane to Orlando Sat & Sun Body surfed at Typhoon Lagoon Wave pool Mon At conference Lifted weights hope to swim Later
sat Oct 22nd, 2011 SCY Subscribe to Ande's Swimming Blog Whitney Coached SCY UT Swim Center: main pool 5:30 am to 7:00 dove in 5:35ish wore Jammer swam with todd beside tyler, james WARM UP did around 600 Main SET: scy assigned 8 x 100 fr on 1:15 right into 4 x 200 fr on 2:20 right into 2 x 400 fr on 4:20 right into 800 fr under 8:34 did got in wrong lane knew i could make 8 100's other lane started at 1:25 felt kinda tired from this week skipped 50s here & there whit gave us a break after 400 but i was fried Upcoming Meets Sat Nov 12 - Sun 13, 2011 2011 WMST November SCM Classic Sat Dec 3rd & Sun Dec 4th 2011 South Central SCM Regional Invitational San Antonio, TX
Fri Oct 21st, 2011 SCY Subscribe to Ande's Swimming Blog Whitney Coached SCY UT Swim Center: main pool 5:00 am to 6:30 dove in 5:09ish wore Jammer swam with beth beside nate, todd, tyler, mike WARM UP did around 500 Main SET: scy 10 x 25 fl on 1:00 held 12s 10 x 50 bk on 1:30 held 30's 10 x 75 on 2:00 did 4 fr 6 k 10 x 100 fr on 2:30 feet & thighs on verge of cramping just 2 beat kicked held 1:02s 100 easy Upcoming Meets Sat Nov 12 - Sun 13, 2011 2011 WMST November SCM Classic Sat Dec 3rd & Sun Dec 4th 2011 South Central SCM Regional Invitational San Antonio, TX
DOUBLE!! Thu Oct 20th, 2011 SCY decided to double today weighed 219 today after noon practice. Subscribe to Ande's Swimming Blog Whitney Coached SCY UT Swim Center: main pool noon to 1:15 dove in 12:12 wore Jammer swam with stacy then with bob beside stan & robert killeen WARM UP 5, 4, 3, 2, 1 probably did 900 to 100 Main SET: scy 3 rounds of 050 on 0:35 right into 100 on 1:10 right into 150 on 1:45 right into 200 on 2:15 right into 200 on 2:15 right into 150 on 1:45 right into 100 on 1:10 right into 050 on 0:35 100 easy on about 2:30 or 3:00 R1) went 1st in front of bob flipped the 2nd 200 & made it R2) felt fatigued, did 2:20 on 200's made it R3) felt pretty whipped and like there was no way I could make 200's on 2:10 decided to do 40 base & kick and swim did 25 fr 25 k on 50, 100, & 150 did 125 fr 25k 25 fr 25 k on 200's on 2:30 switched back to FR on 35 base for the 150, 100 & 50 leading's harder Upcoming Meets Sat Nov 12 - Sun 13, 2011 2011 WMST November SCM Classic Sat Dec 3rd & Sun Dec 4th 2011 South Central SCM Regional Invitational San Antonio, TX
Wed Oct 19th, 2011 SCY It's unofficial! the 2011 USMS 10K Postal National Championship PRELIMINARY RESULTS are out and it looks like the swim I did on Sat Aug 20th, 2011 held up. Earlier this year I checked out the distance records The 10K Postal Records for Men's 40 - 44 was 2:03.06.33 Jim Barber 2003 50 - 54 was 2:05:55.37 Jim McConica 2004 but the 45 - 49 was 2:13:47.24 James Stewart 2004 So really that record ought to be much faster and I'm sure someone will come along and knock it way down where it belongs. First I did the math, ((133 x 60) + 47.24)/100 = 80.2724 I needed to Average 80.2724 sec per 100 or 1:20.27. I thought, I can hold 1:20's per 100, I do it all the time in practice. So during the summer I started training for longer events and did more doubles, even though my original plan was to return to sprinter. Attempting to go for the record was on my radar around June, I was kind of training for it, but had a week break in mid June. I didn't announce on my blog that I was even going to attempt a 10k till Tue Aug 16th 2011 when Whitney confirmed the pool time and arrangement. So I: + trained pretty hard and far, + rested a little, + shaved my body & head, + got the swim center to lower the pool temp to 76 or 7 (the skinny swimmers were shivering and not happy) & + wore a fairly new B70 jammer. I made a few errors in the swim: 1) forgot to shave my right cheek, my right cheek rubs on my right delt, (had a horrible rub spot at the end of the race) 2) started off too strong, it felt easy, 5k splits were 1:03:36.4 1:10:07.08 3) didn't stop to hydrate and fuel till 5100 4) then stopped too often and long in the 2nd 5k (spent around 3 minutes on the wall) especially in the last 1000 5) CRAMPS: had to deal with cramps on the last 1000 and 6) underestimated how awful it would feel and how exhausted I'd be after it. attempting to sprint / 6 beat kick the last 25 was bad idea. But now I'm one of the few swimmers who's broken a USMS: 50 free record (50 SCM fr in 2008 24.18) & a 10k record in the same age group. It also shows a lot of things can go wrong and the over all race can still be OK. Don't think I'll do another for a long while. ~ ~ ~ weighed 223 today after practice. Did 2 sets of 4 pull ups yesterday and I am sore today. Going to begin weights and get past the sore part. Subscribe to Ande's Swimming Blog Whitney Coached SCY UT Swim Center: main pool 7:30 - 9:00 dove in 7:48ish wore Jammer swam with Mike beside Jim, Ned, Kellie, & Tyler WARM UP missed it Main SET: scy 4 x 025 FAST 1 each stroke on 1:00 500 fr went 6:00 4 x 50 FAST stroke on 1:30 500 did it, 4 x 75 fast on 2:00 500 85% went 5:40, stopped at 450, rested a few sec then pushed off assigned 800 IM 100k 100 sw did part of it assigned 400 IM skipped it 8 x 25 no breath Upcoming Meets Sat Nov 12 - Sun 13, 2011 2011 WMST November SCM Classic Sat Dec 3rd & Sun Dec 4th 2011 South Central SCM Regional Invitational San Antonio, TX
Updated October 20th, 2011 at 06:25 PM by ande
Thu Sep 22nd, 2011 SCY Subscribe to Ande's Swimming Blog Whitney Coached UT, main pool LCM & Dive Well scy 6:30 to 8:00 dove in 6:37ish wore training jammer swam with Todd beside tyler, chris, James, Mark, Paul, Kellie, Tenneile & Larry WARM UP assigned 500, 4, 3, 2, 1 did some of it, maybe 1000 or so Main SET: 8 x 150 fr on 2:00 held 1:41's 100 easy 8 x 125 ki on 1:45 held 1:37's 100 easy 2 x 50 on :35 right into 2 x 100 on 1:10 R I 2 x 150 on 1:45 R I 2 x 200 on 2:20 rest 1:00 2 x 200 on 2:20 right into 2 x 150 on 1:45 R I 2 x 100 on 1:10 R I 2 x 50 on :35 100 easy
Mon Sep 5th, 2011 scy Subscribe to Ande's Swimming Blog Whitney Coached UT, main pool scy 7:30 - 9:00 dove in on time wore new training jammer swam with todd Beside Kellie, Marcio, Jim, James Fike, Mark & Larry WARM UP 500 till 6:40 Main SET: scy 48 x 100 2 rounds of 7 fr on 1:20, 1 non fr, 1:00 break 2 rounds of 7 fr on 1:15, 1 non fr, 1:00 break 2 rounds of 7 fr on 1:10, 1 non fr, 1:00 break 100 fl fast Went 59
Sunday Sep 4th 2011 Postal 5k Sat Sep 3rd did not swim took the day off I've been sick this past week, stayed out too late last night, but decided to go ahead and do the 5k swam steady but didn't kill it. Took 2 20 breaks At 2400 & 4k Tyler timed me using his cool iPhone app & emailed Pool: Texas Swim Center, Austin TX Swimmer: Anders M Rasmussen USMS Number: 431J-02P06 Start: 2011/09/04 @ 12:08:50 CDT Splits for Anders M Rasmussen 100 * * 1:13.04 *1:13.04 200 * * 1:17.93 *2:30.97 300 * * 1:18.15 *3:49.12 400 * * 1:18.41 *5:07.53 500 * * 1:18.38 *6:25.91 600 * * 1:17.67 *7:43.58 700 * * 1:17.78 *9:01.36 800 * * 1:17.31 *10:18.67 900 * * 1:16.84 *11:35.51 1000 * * 1:17.62 *12:53.13 1100 * * 1:16.67 *14:09.80 1200 * * 1:16.69 *15:26.49 1300 * * 1:17.48 *16:43.97 1400 * * 1:16.65 *18:00.62 1500 * * 1:16.85 *19:17.47 1600 * * 1:16.93 *20:34.40 1700 * * 1:17.40 *21:51.80 1800 * * 1:17.70 *23:09.50 1900 * * 1:17.96 *24:27.46 2000 * * 1:17.63 *25:45.09 2100 * * 1:17.48 *27:02.57 2200 * * 1:18.08 *28:20.65 2300 * * 1:18.11 *29:38.76 2400 * * 1:18.53 *30:57.29 2500 * * 1:46.46 *32:43.75 2600 * * 1:17.08 *34:00.83 2700 * * 1:18.43 *35:19.26 2800 * * 1:18.56 *36:37.82 2900 * * 1:18.65 *37:56.47 3000 * * 1:18.47 *39:14.94 3100 * * 1:18.75 *40:33.69 3200 * * 1:18.77 *41:52.46 3300 * * 1:18.96 *43:11.42 3400 * * 1:19.05 *44:30.47 3500 * * 1:18.96 *45:49.43 3600 * * 1:19.05 *47:08.48 3700 * * 1:19.39 *48:27.87 3800 * * 1:19.39 *49:47.26 3900 * * 1:19.33 *51:06.59 4000 * * 1:18.89 *52:25.48 4100 * * 1:41.75 *54:07.23 4200 * * 1:18.70 *55:25.93 4300 * * 1:19.41 *56:45.34 4400 * * 1:19.12 *58:04.46 4500 * * 1:19.31 *59:23.77 4600 * * 1:18.79 *1:00:42.56 4700 * * 1:19.03 *1:02:01.59 4800 * * 1:19.08 *1:03:20.67 4900 * * 1:18.20 *1:04:38.87 5000 * * 1:17.89 *1:05:56.76
Tue Aug 30th 2011 scy yesterday, I felt like I had a sore throat, but it was the back part of my upper soft palate that hurt, like the nasal cavity side of the top of my mouth. today I feel like I have cold Yesterday I found & smushed a brown recluse beside the kitty litter box in my master bathroom then last night as I rolled out the trash I saw a baby water moccasin on the front of my driveway near the street. I looked at it for a while, tried to take a pic of it but it was dark and wiggly, it slithered off in the grass beneath a bush Doubled yesterday but didn't blog the 2nd practice felt better and averaged faster times despite feeling a cold coming on Subscribe to Ande's Swimming Blog Whitney Coached UT, main pool scy 6:30 to 7:30 dove in 6:09ish wore new training jammer swam with Mike Beside tyler, Jim, & Larry, WARM UP 300 fr 400 IM dr 300 fr Main SET: scy 3 rounds of: (IM order by rounds, 1 fl, 2 bk, 3 br) 25 on 25 50 on 50 75 on 75 100 on 1:40 75 on 75 50 on 50 25 on 25 50 k easy 4 x 200 fr on 2:30 50 k easy 4 x 25
Monday Aug 8th 2011 scy Sat: trained 7:30 - 9:00 LCM Sun: did not swim or lift Subscribe to Ande's Swimming Blog Whitney Coached UT, main pool scy 6:30 - 8:00 dove in 6:33ish wore blue camo training jammer swam with Mike & Larry Beside james fike, chris, tyler todd, korey, Larry, Mark, & Robert Killeen WARM UP 3 rounds of 200 / 100 Main SET: scy 40 x 100 fr on 1:30 did them in sets of 10 with 1:00 breaks Round 1: fr 75% held 1:06's & 7's Round 2: assigned: fr 80% did: fl k no board held 1:14's, 15's, 16's & 17's Round 3: fr held 1:02's & 3's Round 4: free from a dive held 59's - 1:01's #10 was in heats, heat 2 went 53 150 easy
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