View RSS Feed

Swim Workouts

  1. FAST Fri Aug 23rd 2013 LCM

    by , August 23rd, 2013 at 10:49 AM (Ande's Swimming Blog)
    FAST Fri Aug 23rd 2013 LCM

    Whitney Coached LCM
    6:00 - 7:30 dove in around 6:15
    swam with Ed
    Beside Larry, Gull, Taylor Alley, Tyler, & Dakota

    Lifted Thu

    Warm up
    assigned 1000 did 200


    Main Set

    3 x 100 desc on 2:00 (skipped #3)
    100 FR fast from a dive went 1:02
    100 easy

    3 x 200 desc on 4:00 (did 100 on #3)
    200 IM fast from a dive went 2:30
    200 easy

    assigned: 3 x 400 desc on 8:00
    did: 1) 8 x (15 fast 15 easy) 2) 4 x 25 fast 25 easy 3) 400 smooth went 5:18
    400 FR strong from a dive went 4:48
    400 easy
    (also threw in a few 15 & 25 sprints)


    Next Meets:

    Not sure yet, talked to David Guthrie yesterday,
    considering one 2 or a few SCM meets in Nov & Dec
    Might do Rowdy Gaines Classic
    Fri Oct 11 - Sun Oct 13
    Categories
    Swim Workouts
  2. Thu Aug 22nd 2013 LCM

    by , August 22nd, 2013 at 02:52 PM (Ande's Swimming Blog)
    Thu Aug 22nd 2013 LCM

    Whitney Coached LCM
    6:00 - 7:30 dove in around 6:05
    swam with Larry, Gull, & Taylor
    beside Chris Marcio, Alley, Tyler, & Dakota

    Swam Sat, Mon, Tue & Wed
    Lifted Sat, Mon, & Tue

    Warm up
    assigned 1000 did around 600


    Main Set

    8 x 100 on 1:30
    200 FL K, Dr, Dr, Sw (did 15 meter sprints)
    1:00 rest


    6 x 100 on 1:25
    200 bk K, Dr, Dr, Sw (did 15 meter sprints)
    1:00 rest

    4 x 100 on 1:20
    200 br K, Dr, Dr, Sw (did 15 meter sprints)
    1:00 rest

    200 FR easy speed 2:24
    100 easy

    assigned 800
    did 16 x (15 fast, 15 easy) (fr, bk, FL & SDK)

    Next Meets:
    Not sure yet, talked to David Guthrie yesterday,
    considering one 2 or a few SCM meets in Nov & Dec
    Might do Rowdy Gaines Classic
    Fri Oct 11 - Sun Oct 13


    because I'm doing more of a speed program this fall
    I opted to do the 100's in Topday's main set on
    1:30 / 1:25 / 1:20 / 1:15 rather than
    1:25 / 1:20 / 1:15 / 1:10
    Categories
    Swim Workouts
  3. FAST Fri Aug 16th 2013 SCY

    by , August 16th, 2013 at 12:32 PM (Ande's Swimming Blog)
    FAST Fri Aug 16th 2013 SCY

    Whitney Coached SCY
    6:00 - 7:30 dove in around 6:05
    swam with Julie Stupp ( new pro triathlete)
    beside Todd Chris Ned, Matt, David Alley, & Tyler

    Lifted yesterday
    Swam Wed & Thu but not Mon or Tue

    Warm up
    assigned 1600 did around 800


    Main Set
    4 rounds of
    25 FAST on :40
    50 fast on 1:20
    75 fast on 2:00
    100 fast on 2:00
    250 easy on 5:00
    1) FR
    2) choice
    3) K
    4) choice

    400 IM pretty strong
    went 4:46

    200 easy


    Next Meets:
    Not sure, one 2 or a few SCM meets in Nov & Dec
    Categories
    Swim Workouts
  4. Sun Aug 11 2013 Nats Day 4

    by , August 13th, 2013 at 12:29 PM (Ande's Swimming Blog)
    Sun Aug 11 2013 Nats Day 4

    Event 39 Men 50-54 50 LC Meter Backstroke
    ================================================== ==
    WORLD: W 28.60 8/5/2011 STEVE WOOD, USA
    NATL: N 28.60 8/5/2011 STEVE WOOD
    Name Age Club Seed Finals
    ================================================== ==
    1 Jennings, Bryan V 50 LVM 30.60 29.39
    2 Rasmussen, Anders M 50 TXLA 29.54 29.81
    3 Golden, Larry 53 ARKM 34.80 31.78
    4 Penn, Michael J 52 RIDG 33.77 32.17

    So So swim, I felt tired & just didn't crank it, fewer lane line issues.
    went 29.5 earlier this year and 29.0 last year.

    I finally got home at 2:00 am and was beat,

    Didn't swim Monday but did a quick lift
    Categories
    Swim Workouts
  5. Wed Aug 7th 2013 SCY Leave for NATS Today

    by , August 7th, 2013 at 09:36 AM (Ande's Swimming Blog)
    Wed Aug 7th 2013 SCY
    Nats are 1 day away, I leave This afternoon


    2013 Marriott Summer National Championship
    Mission Viejo, Calif.
    Wed Aug 7 - Sun 11, 2013

    Thu
    #5 - 200 Individual Medley 2:22.45
    50-54
    1 Baker, Dennis G 52 OREG 2:19.67
    2 Phelan, Darren D 50 STAN 2:21.87
    3 Rasmussen, Anders M 50 TXLA 2:22.45
    4 Guthrie, David M 53 TXLA 2:25.11
    5 Jennings, Bryan V 50 LVM 2:27.65
    6 Levy, Grant A 51 SCAQ 2:31.20
    7 Scott, Greg C 54 CMS 2:32.42
    8 Evans, David L 52 ARIZ 2:32.50
    9 Jaegers, Al 51 ARIZ 2:33.27
    10 Kelca, Brian E 53 LAPS 2:35.16

    #7 - 100 Backstroke 1:05.49
    Heat 10 of 17 Timed Finals
    1 Harper, Buzz L 54 LAPS 1:15.00
    2 Deloney, Wayne 53 MVN 1:13.60
    3 Jaegers, Al 51 ARIZ 1:11.20
    4 Jennings, Bryan V 50 LVM 1:04.65
    5 Rasmussen, Anders M 50 TXLA 1:05.49
    6 Evans, David L 52 ARIZ 1:11.70
    7 Mc Ginley, Patrick B 50 ROSE 1:13.62
    8 Perkins, Robert M 51 SWYM 1:15.00

    Fri
    #17 - 50 Butterfly 27.34
    Heat 14 of 31 Timed Finals
    1 Thompson, Garrett J 51 LVM 29.04
    2 Golden, Larry 53 ARKM 28.80
    3 Smith, Paul L 54 MMAC 28.50
    4 Rasmussen, Anders M 50 TXLA 27.34
    5 Beattie, John R 52 BLU 27.62
    6 Keating, Kevin 50 SRM 28.80
    7 Kelca, Brian E 53 LAPS 28.90
    8 Wasko, Frank A 53 NOVA 29.29

    Sat
    #23 - 400 Individual Medley 5:07.51
    50-54
    1 Baker, Dennis G 52 OREG 4:57.22
    2 Phelan, Darren D 50 STAN 4:58.98
    3 Rasmussen, Anders M 50 TXLA 5:07.51
    4 Melanson, Edward L 51 CMS 5:28.09
    5 Levy, Grant A 51 SCAQ 5:52.30
    6 Matysek, Jim 54 SYSM 5:55.48
    7 Harper, Buzz L 54 LAPS 6:00.00
    8 Smelt, Chris 50 NOVA 6:00.00

    Sun
    #39 - 50 Backstroke 29.54
    Heat 11 of 20 Timed Finals
    1 Penn, Michael J 52 RIDG 33.77
    2 Stanley, Bradford 53 SCA 33.00
    3 Jaegers, Al 51 ARIZ 31.38
    4 Rasmussen, Anders M 50 TXLA 29.54
    5 Jennings, Bryan V 50 LVM 30.60
    6 Wasko, Frank A 53 NOVA 31.85
    7 Mc Ginley, Patrick B 50 ROSE 33.31
    8 Deloney, Wayne 53 MVN 33.77


    Chris Coached SCY
    6:00 - 7:30 dove in around 6:35
    swam with Mike Varozza
    beside David Walters, Chris, Scott Spann & Taylor
    Gull got out just before I got in and I saw Tyler in the shower.

    Lifted yesterday
    (3 or 4 weeks ago I began a new weight program. I wanted to see how strong I could get in 3 weeks before Nationals. When I started, I struggled to bench 3 reps with 195, recently I did 3 reps with 215 & 2 with 225.

    Swam Th, Fri, Sat, & Mon

    today I just splashed around
    I probably warmed up a 300 then did a few 15 meter sprints with easy after & rest on the wall then got out
    Categories
    Swim Workouts
  6. Wed Jul 31st, 2013 SCY

    by , July 31st, 2013 at 10:53 AM (Ande's Swimming Blog)
    Wed Jul 29 2013 SCY
    Nats are 8 days away, I leave next Wed


    Swam yesterday and lifted


    Chris Coached SCY
    6:00 - 7:30 dove in around 6:20
    swam with Jim & Tyler
    beside Bess, Tyler Todd Chris, Gull, & Taylor

    Lifted yesterday
    Swam Tuesday

    Warm up
    swam 10 or 15 min easy, fr, bk & a little BR

    Main Set

    8 x 50 on 1:00

    (jim did a broken 200 IM)
    I got out and played 6 square with the kids then got back in in the last 4 minutes

    4 x 25 (15 fast 10 easy )


    Next Meets:

    2013 Marriott Summer National Championship
    Mission Viejo, Calif.
    Wed Aug 7 - Sun 11, 2013
    RACES:
    Thu #5 - 200 Individual Medley 2:22.45 & #7 - 100 Backstroke 1:05.49
    Fri #17 - 50 Butterfly 27.34
    Sat #23 - 400 Individual Medley 5:07.51
    Sun #39 - 50 Backstroke 29.54
  7. Wed July 24th, 2013 LCM Nats are 15 days away

    by , July 24th, 2013 at 02:41 PM (Ande's Swimming Blog)
    Wed July 24th, 2013
    Nats are 15 days away



    Whitney Coached LCM
    6:00 - 7:30 dove in around 6:10
    swam with Jim, Larry & Gull
    Beside Chris, Ned, & Todd

    Lifted yesterday
    Swam: Mon & Tue but not Sat or Sun
    Lifted: Sun, Mon, & Tue

    Warm up
    assigned 900 went 5 or 600

    Main Set

    4 x 100 IM on 1:50 desc
    went 1:11

    assigned 600
    did maybe 10 x 30 (15 M fast 15 easy back)

    assigned: 4 x 200 IM on 3:40 desc
    did: 1 & 2 (drilled fly) skipped #3
    #4 dove cruised easy speed went 2:27

    assigned: 600
    did 6 x 30 (15 m fast 15 easy)

    assigned: 100, 200, 300, 400
    did 10 x 15 fast 15 easy

    assigned: 4 x 50 breathe 4, 3, 2, 1 per 50 or (3, 2, 1, 0)
    did 50 with 3 breaths, 50 with 0 breaths

    100 easy

    Next Meets:

    2013 Marriott Summer National Championship
    Mission Viejo, Calif.
    Wed Aug 7 - Sun 11, 2013
    RACES:
    Thu #5 - 200 Individual Medley 2:22.45 & #7 - 100 Backstroke 1:05.49
    Fri #17 - 50 Butterfly 27.34
    Sat #23 - 400 Individual Medley 5:07.51
    Sun #39 - 50 Backstroke 29.54
    Categories
    Swim Workouts
  8. FAST FRIDAY JULY 19th 2013 LCM

    by , July 19th, 2013 at 11:11 AM (Ande's Swimming Blog)
    Fri July 19th 2013 LCM


    Whitney Coached LCM
    6:00 - 7:30 dove in around 6:06
    swam with Chris & Bess, Beside Jim, Gull, Ned, Marcio

    Lifted yesterday


    Warm up
    went around 5 or 600

    Main Set
    assigned 10 x ?? on 6:00 (choose your distance, 100, 200 or 400)
    if you have time swim down before your next one
    DID: I did fast 50 FR from a dive
    went 28, 27's, & 26's
    swam down 50 to 150 after each

    Next Meets:


    2013 Marriott Summer National Championship
    Mission Viejo, Calif.
    Wed Aug 7 - Sun 11, 2013
    Categories
    Swim Workouts
  9. Wed July 17th, 2013

    by , July 17th, 2013 at 03:07 PM (Ande's Swimming Blog)
    Wed July 17th, 2013
    Lifted Mon & Tue
    Swam Tue

    right now I'm cutting back primarily working on speed
    modifying sets
    moved to a slower lane

    did around 500 warm up

    assigned: 4 rounds of 4 x 100 on 1:30 4 x 50 desc on 1:00
    skipped much to rest up and do a few fast swims

    assigned 800 k
    did 50's 15m SDK fast, 35 swim easy, 15 m swim fast, 35 easy
    Categories
    Swim Workouts
  10. Mon July 15th 2013 LCM

    by , July 15th, 2013 at 12:10 PM (Ande's Swimming Blog)
    Mon July 15th 2013 LCM

    I updated my splits from Rockwall
    swam mon tue, wed, & Sat
    missed Thu & Fri (had to make an emergency trip to Lubbock)
    Lifted Several times last week,
    I've begun a new weight program to get as strong as possible for Nationals

    Whitey Coached LCM
    6:00 - 7:30 dove in around 6:06
    Swam with Todd & Dakota


    Warm up
    went 600

    Main Set
    Drop Down Set 50's
    Start at 1:00 drop 1 sec each round
    dropped out at 38

    assigned 600 with fins
    did 6 x 10 SDKs (15 meter easy speed sprints)

    assigned 10 x 100 odds on 1:20 evens on 1:30
    did 10 x 15 meter sprint (15 meters easy )

    Next Meets:


    did not enter zones
    Fri Jul 19 - Sun 21, 2013 LCM
    2013 USMS South Central Zone LCM Championships
    Jenks, OK 74037

    Entered Nationals, have not gotten air tix or hotel yet
    Nat's might conflect with my dau's dorm move in Lubbock


    2013 Marriott Summer National Championship
    Mission Viejo, Calif.
    Wed Aug 7 - Sun 11, 2013
    Categories
    Swim Workouts
  11. Not So FAST Fri July 5th 2013 LCM

    by , July 5th, 2013 at 10:33 AM (Ande's Swimming Blog)
    Not So FAST Fri July 5th 2013 LCM

    Got a meet tomorrow Sat July 6th in Rockwall TX
    http://www.usms.org/comp/event.php?MeetID=20130706RAML
    kind of rested & will shave

    Swam Wed & Thu
    Lifted Tue & Thu

    Whintey Coached LCM
    6:00 - 7:30 dove in around 6:06
    Swam with Todd, Christy & Bess
    beside Larry & Gull Sloan

    Warm up
    swim fr until 6:20

    Main Set
    assigned: 200 fr fast 200 free easy on 8:00
    did: 100 easy speed went 1:09, 200 easy

    100 FR fast went 62
    100 easy on 4:00

    50 FR fast dove went 30
    50 easy

    4 or 500 easy on 8:00

    2nd round no free
    200 ??
    100: 50 BR
    50 50 fl easy speed 30

    3rd round
    200?? 50 fr easy
    100: 25 fr
    50: 50 fly

    then swam easy
    so I didn't kill it today just cruised

    Next Meets:


    Sat July 6th in
    Rockwall TX
    http://www.usms.org/comp/event.php?MeetID=20130706RAML

    leaning towards dropping this from my summer schedule
    Fri Jul 19 - Sun 21, 2013 LCM
    2013 USMS South Central Zone LCM Championships
    Jenks, OK 74037

    seriously considering Nationals
    2013 Marriott Summer National Championship
    Mission Viejo, Calif.
    Wed Aug 7 - Sun 11, 2013
    Categories
    Swim Workouts
  12. Tue July 2nd 2013 LCM

    by , July 2nd, 2013 at 03:31 PM (Ande's Swimming Blog)
    Tue July 2nd 2013 LCM

    signed up for the Rockwall meet and signed up for Nationals,
    now I need to make my travel arrangements
    I'm kind of resting for Rockwall

    did not swim Sat or Sun
    Swam Mon
    Lifted Sun

    Whintey Coached LCM
    6:00 - 7:30 arrived around 6:30
    Swam with Larry & Gull
    beside Chris, Eric, Todd, Ned, & Tyler

    Warm up
    missed it

    Main Set
    assigned: 20 x 50 on 1:00 odds 200 pace evens easy K
    did: 6x50

    assigned: 7 x 100 odds on 1:20 evens on 1:30
    did: odds 100's evens 50s

    assigned 400 IM 25 fast 25 easy
    did 25 strong 25 easy (skip a 50)

    assigned: 7 x 100 odds on 1:20 evens on 1:30
    did: odds 100's evens 50s

    assigned 8 x 50
    did bk & some spin drill

    Next Meets:

    just found out about a meet on
    Sat July 6th in
    Rockwall TX
    http://www.usms.org/comp/event.php?MeetID=20130706RAML

    leaning towards dropping this from my summer schedule
    Fri Jul 19 - Sun 21, 2013 LCM
    2013 USMS South Central Zone LCM Championships
    Jenks, OK 74037

    seriously considering Nationals
    2013 Marriott Summer National Championship
    Mission Viejo, Calif.
    Wed Aug 7 - Sun 11, 2013
    Categories
    Swim Workouts
  13. FAST FRIDAY June 28th 2013 LCM

    by , June 28th, 2013 at 10:51 AM (Ande's Swimming Blog)
    FAST FRIDAY June 28th 2013 LCM

    I've been fighting a cold for the last few days
    I swam Tue, Wed, & Thu but modified the workouts, I felt pretty wiped out Wed & Thu afternoons and mostly slept after I got home

    Whintey Coached LCM
    6:00 - 7:30
    Swam with Jim Christie, & ??
    beside Chris, Eric, Todd, Ned, Alley, . . .

    Warm up
    20 x 50 on 1:00

    Main Set
    3 rounds of
    4 x 100 on 2:00 desc
    1:00 extra rest
    100 fast from a dive (in 2 heasts)
    400 on 10:00

    R1 went 1:02 on my fast fr

    R2 went 1:00

    R3 did 50's instead of 100's went 32, 31, 30, & 29 from a push
    went 25 50 from a dive

    did 400 easy after each round


    Next Meets:

    just found out about a meet on
    Sat July 6th in
    Rockwall TX
    http://www.usms.org/comp/event.php?MeetID=20130706RAML

    leaning towards dropping this from my summer schedule
    Fri Jul 19 - Sun 21, 2013 LCM
    2013 USMS South Central Zone LCM Championships
    Jenks, OK 74037

    seriously considering Nationals
    2013 Marriott Summer National Championship
    Mission Viejo, Calif.
    Wed Aug 7 - Sun 11, 2013
    Categories
    Swim Workouts
  14. Tue Jun 18th, 2013, SCY

    by , June 18th, 2013 at 04:23 PM (Ande's Swimming Blog)
    Tue Jun 18th, 2013, SCY

    Swam Fri, Sat & Mon
    yesterday's main set LCM
    4 x 300 on 4:00
    3 x 300 on 3:55
    2 x 300 on 3:50
    300 on 3:45 went 3:37

    Lifted Thu & Sat

    Bess Coached
    noon to 1:15
    Swam Beside Chris & Dale


    Warm up scy
    went around 500

    Main Set
    assigned 8 x 50 FL odds drill evens fast
    just did 3 odds fast and skipped the rest

    100 IM fast went 1:01

    assigned 8 x 50 BK odds drill evens fast
    just did 3 odds fast and skipped the rest


    200 IM fast
    went 2:12 bad bk to BR turn

    then had to leave

    Next Meets:

    Jul 19 - 21, 2013 LCM
    2013 USMS South Central Zone LCM Championships
    Jenks, OK 74037
    Categories
    Swim Workouts
  15. Thu Jun 13th, 2013, SCY

    by , June 13th, 2013 at 02:45 PM (Ande's Swimming Blog)
    Thu Jun 13th, 2013, SCY

    did not swim yesterday, travelled back to Texas

    Whitney Coached
    noon to 1:15
    Swam with todd
    SCY dove in around 12:05
    Beside: Chris McKee, Kelly and Paul

    Warm up LCM
    went around 300

    Main Set

    (6 x 100 fr on 1:10) on 10:00

    6 x 100 fr best ave on 2:00
    went 59's - 61's

    100 easy

    (6 x 100 fr on 1:10) on 10:00 (skipped a 50)


    assigned: 6 x 100 fr best ave on 2:00
    did: 6 x 50 on 2:00

    100 easy


    Next Meets:

    Jul 19 - 21, 2013 LCM
    2013 USMS South Central Zone LCM Championships
    Jenks, OK 74037
    Categories
    Swim Workouts
  16. FAST Fri May 10th, 2013, LCM

    by , May 10th, 2013 at 12:03 PM (Ande's Swimming Blog)
    Fri May 10th, 2013, LCM & SCY

    Swam: Doubled yesterday main set was
    20 x 75 on 1:30 odds fast evens easy
    dove the fast ones went 40's & 41's on most 39 on last
    Lift: need to today

    Whitney Coached
    5:30 - 7:00

    LCM UT Swim Center main pool
    Swam with: Jim & Todd
    Beside: Marcio, Kelly and Larry

    Warm up LCM
    went around 800



    Main Set
    200 FR fast
    went 2:16

    200 fr easy

    100 FR fast
    went 1:01

    1 fr easy

    50 bk fast
    went 32

    150 fr easy

    200 IM fast
    went 2:29

    200 fr easy

    100 K fast
    went 1:19

    1 fr easy

    50 bk fast
    went 30

    150 fr easy

    assigned 400 something
    skipped it



    Next Meets:

    Jun 5 - 12, 2013 LCM
    2013 Pan-American Masters Championships
    Sarasota, FL
    DAYS TILL

    Jul 19 - 21, 2013 LCM
    2013 USMS South Central Zone LCM Championships
    Jenks, OK 74037
    Categories
    Swim Workouts
  17. Mon Apr 22nd, 2013, SCY

    by , April 22nd, 2013 at 03:13 PM (Ande's Swimming Blog)
    Mon Apr 22nd, 2013, SCY

    Soreness is gone
    Swam: Thu, Fri, & Sat but not Sun
    Did not lift but plan to begin today



    Whitney Coached
    Noon - 1:15
    SCY UT Swim Center main pool
    Swam with: Jim & Sharon
    Beside David, Kellie, Bob, & Dale


    Warm up
    800 did around 600


    Main Set

    4 x 150 desc on 2:00 done 125 FR 25 FL

    3 x 50 k fast interval did FL no board 150 straight went 1:52

    4 x 150 desc on 2:00 done 125 FR 25 BK

    3 x 50 k fast interval BK kick

    4 x 150 desc on 2:00 done 125 FR 25 BR
    (didn't kick hard on BR)

    3 x 50 k fast interval

    assigned 4 x 400
    1) 100 strong 300 easy
    2) 200 strong 200 wasy
    3) 300 strong 100 easy
    4) 400 strong went 4:16

    100 easy

    Next Meets:

    Jun 5 - 12, 2013 LCM
    2013 Pan-American Masters Championships
    Sarasota, FL
    DAYS TILL

    Jul 19 - 21, 2013 LCM
    2013 USMS South Central Zone LCM Championships
    Jenks, OK 74037
    Categories
    Swim Workouts
  18. Tue Apr 16th, 2013, SCY I AM SO SORE

    by , April 16th, 2013 at 10:28 AM (Ande's Swimming Blog)
    Tue Apr 16th, 2013, SCY

    I am so sore, my brother came to Austin with his wife. She came to walk the Austin 1020 Race. http://www.austin1020.com So on a whim, with out training at all, we entered the race on Saturday & showed up Sunday and did it.
    I walked 9 miles then ran the last mile, here's my data.

    Gun Time 02:24:26
    Chip Time 02:19:53
    Division 10 Mile Open M 45-49
    Class Position 196
    Overall Place 4295
    Gen Place 1529
    Tot Div 4810
    Tot Gend 1633
    Tot AG 207
    1st 6M Rank 4473
    1st 6M 1:27:04
    1st 6M Pace 14:31/M
    4M Rank 3709
    4M 52:48
    4M Pace 13:12/M

    It was fun, we might do more but I am very sore and can barely walk. If I do another think I'll plan ahead and train a bit for it.

    Swam FRI, SAT & MON (arrived late & left early just did part of the practice)
    Lifted FRI


    Next Meets:

    Jun 5 - 12, 2013 LCM
    2013 Pan-American Masters Championships
    Sarasota, FL
    DAYS TILL

    Jul 19 - 21, 2013 LCM
    2013 USMS South Central Zone LCM Championships
    Jenks, OK 74037


    Whitney Coached
    6:30 dove in around 6:50
    SCY UT Swim Center main pool
    Swam with: Todd, Jim, & Kellie,
    Beside Larry, Brad, Sharon and Jason


    Warm up
    missed it

    Main Set

    4 rounds:
    8 x 25 stroke on a tough interval
    50 easy
    4 x 200 FR on 2:30
    50 easy


    Next Meets:

    Jun 5 - 12, 2013 LCM
    2013 Pan-American Masters Championships
    Sarasota, FL
    (my wife actually suggested it)

    Jul 19 - 21, 2013 LCM
    2013 USMS South Central Zone LCM Championships
    Jenks, OK 74037

    Updated April 16th, 2013 at 03:15 PM by ande

    Categories
    Swim Workouts
  19. Thu Apr 11th, 2013 LCM

    by , April 11th, 2013 at 10:31 AM (Ande's Swimming Blog)
    Thu Apr 11th, 2013

    Skipped Monday
    Swam Tue & Wed
    Lifted Tue


    Next Meets:

    Jun 5 - 12, 2013 LCM
    2013 Pan-American Masters Championships
    Sarasota, FL
    (my wife actually suggested it)

    Jul 19 - 21, 2013 LCM
    2013 USMS South Central Zone LCM Championships
    Jenks, OK 74037


    Whitney Coached
    6:30 dove in around 6:32
    LCM UT Swim Center main pool
    Swam with: Todd, Tyler, Jim, Korey, Pat, Kellie, Paul, David & several others


    Warm up
    800

    Main Set

    12 rounds of 3 x 100 (1 & 2 on 1:30, #3 on 1:25)
    swim steady & make it,
    after each round of 3, shift lane leadership, leader goes to the end &
    who ever was 2nd now leads

    12 x 50 on 50
    #1 & #3 kick, #2 bk, #4 fr with 3 breaths


    Next Meets:

    Jun 5 - 12, 2013 LCM
    2013 Pan-American Masters Championships
    Sarasota, FL
    (my wife actually suggested it)

    Jul 19 - 21, 2013 LCM
    2013 USMS South Central Zone LCM Championships
    Jenks, OK 74037
    Categories
    Swim Workouts
  20. Wed Apr 3rd, 2013 Zones are 2 DAYS AWAY

    by , April 3rd, 2013 at 11:00 AM (Ande's Swimming Blog)
    Wed Apr 3rd, 2013 Zones are 2 DAYS AWAY

    The 2013 Masters South Central Zone SCY Swimming Championships are this weekend Fri Apr 5 - Sun 7, 2013
    Psych Sheet
    Tentative Timeline
    Meet Information

    Entered:


    FRI


    Event 2 Men 400 Yard IM
    1 Davis, Ross C 46 WMST-25 4:30.30
    2 Rasmussen, Anders M 49 TXLA-43 4:34.56
    3 Armstrong, Jonathan W 37 WMST-25 4:36.37
    4 Wiggans, Keith 34 TXLA-43 4:38.94
    5 Sauer, Jim 55 TXLA-43 4:39.00


    Event 4 Men 1650 Yard Freestyle
    1 Patten, Bobby 50 DAMM-26 17:45.22
    2 Alley, David W 38 TXLA-43 18:00.00
    3 Armstrong, Lance E 41 WHAC-43 18:00.00
    4 Rasmussen, Anders M 49 TXLA-43 18:01.37 (should I swim it or scratch?)
    5 Wood, Steve 52 RIDG-26 18:45.67
    6 Wood, Larry W 59 TXLA-43 19:00.00
    7 Worrel, Dick 59 TXLA-43 19:00.00
    8 Cleveland, James A 40 UNAT-0 19:15.00


    SAT


    Event 11 Men 100 Yard IM
    1 Zolno, David J 24 TXLA-43 54.00
    2 Vogel, Jake N 25 WHAC-43 54.50
    3 Davis, Ross C 46 WMST-25 56.00
    4 Rasmussen, Anders M 49 TXLA-43 56.53
    5 Heber, Scott 46 DAMM-26 56.75
    6 Dill, Scott 40 TXLA-43 57.00
    7 Armstrong, Jonathan W 37 WMST-25 57.37
    8 Wood, Steve 52 RIDG-26 57.89
    9 Guthrie, David M 52 TXLA-43 58.00
    10 McKee, Chris 33 TXLA-43 58.20
    11 Quintero, Chris L 19 TXLA-43 58.88
    12 Baxter, Kyle E 26 PCAT-26 58.89
    13 Varozza, Mike J 45 TXLA-43 58.93
    14 Talma, Mark R 26 STFF-25 59.00
    15 Hoffman, Keith T 54 UNAT-0 59.10
    16 Schroeder, Brian 25 UNAT-0 59.20


    Event 15 Men 50 Yard Breaststroke
    1 Zolno, David J 24 TXLA-43 27.00
    2 Guthrie, David M 52 TXLA-43 28.00
    3 Wiggans, Keith 34 TXLA-43 28.10
    4 Heber, Scott 46 DAMM-26 28.75
    5 Huggins, Dale R 40 TXLA-43 28.84
    6 Marx, Jeff 48 NITR-43 29.00
    7 Hoffman, Keith T 54 UNAT-0 29.20
    8 Putterman, Dean E 50 COOG-25 29.30
    9 Armstrong, Jonathan W 37 WMST-25 29.37
    10 Baxter, Kyle E 26 PCAT-26 29.61
    11 Rasmussen, Anders M 49 TXLA-43 29.62
    12 Killeen, Robert J 50 TXLA-43 29.80
    13 Neville, Richard 56 FAST-26 29.90
    14 Dill, Scott 40 TXLA-43 30.00


    Event 19 Men 50 Yard Backstroke
    1 Rasmussen, Anders M 49 TXLA-43 25.62

    2 Wood, Steve 52 RIDG-26 25.67
    3 Bailey, Bradley H 43 TXLA-43 26.00
    4 Davis, Ross C 46 WMST-25 26.99
    5 Ziegler, Trevor 24 UNAT-0 27.15
    6 Schroeder, Brian 25 UNAT-0 27.40
    7 Hoffman, Keith T 54 UNAT-0 28.40
    8 Kone, Bruce C 55 RICE-25 28.50
    9 Perry, Guy 42 TXLA-43 28.50


    Event 21 Men 200 Yard Breaststroke
    1 Guthrie, David M 52 TXLA-43 2:13.00
    2 Bass, Bill 44 WMST-25 2:19.38
    3 Marx, Jeff 48 NITR-43 2:20.00
    4 Dill, Scott 40 TXLA-43 2:20.00
    5 Rasmussen, Anders M 49 TXLA-43 2:22.00
    6 Armstrong, Jonathan W 37 WMST-25 2:22.37
    7 Hoffman, Keith T 54 UNAT-0 2:25.50
    8 Baxter, Kyle E 26 PCAT-26 2:26.25


    SUN


    Event 31 Men 100 Yard Breaststroke
    1 Zolno, David J 24 TXLA-43 57.00
    2 Guthrie, David M 52 TXLA-43 59.50
    3 Vogel, Jake N 25 WHAC-43 59.99
    4 Wiggans, Keith 34 TXLA-43 1:01.40
    5 Hoffman, Keith T 54 UNAT-0 1:02.60
    6 Marx, Jeff 48 NITR-43 1:03.00
    7 Talma, Mark R 26 STFF-25 1:03.00
    8 Bass, Bill 44 WMST-25 1:03.31
    9 Ziegler, Trevor 24 UNAT-0 1:03.32
    10 Heber, Scott 46 DAMM-26 1:03.50
    11 Baxter, Kyle E 26 PCAT-26 1:03.52
    12 Armstrong, Jonathan W 37 WMST-25 1:04.37
    13 Huggins, Dale R 40 TXLA-43 1:04.44
    14 Putterman, Dean E 50 COOG-25 1:04.50
    15 Davis, Ross C 46 WMST-25 1:04.93
    16 Dill, Scott 40 TXLA-43 1:05.00
    17 Rasmussen, Anders M 49 TXLA-43 1:05.99


    Event 35 Men 50 Yard Butterfly
    1 Vogel, Jake N 25 WHAC-43 23.50
    2 Bailey, Bradley H 43 TXLA-43 24.00
    3 Kainz, Ceazar J 21 CBA-43 24.10
    4 Nelms, Brandon L 28 PCAT-26 24.10
    5 Rasmussen, Anders M 49 TXLA-43 24.34
    6 McKee, Chris 33 TXLA-43 24.70
    7 Heber, Scott 46 DAMM-26 24.75
    8 Killeen, Robert J 50 TXLA-43 24.80
    9 Varozza, Mike J 45 TXLA-43 25.00
    10 Glass, Mark W 38 WMST-25 25.33
    11 Armstrong, Jonathan W 37 WMST-25 25.37
    12 Wood, Steve 52 RIDG-26 25.67
    13 Schroeder, Brian 25 UNAT-0 25.80
    14 Kone, Bruce C 55 RICE-25 25.86
    15 Patten, Bobby 50 DAMM-26 25.88
    16 Putterman, Dean E 50 COOG-25 25.90


    Event 37 Men 100 Yard Backstroke
    1 Rasmussen, Anders M 49 TXLA-43 54.99

    2 Quintero, Chris L 19 TXLA-43 55.74
    3 Wood, Steve 52 RIDG-26 56.78
    4 Mayer, George 24 UNAT-0 57.00
    5 Ziegler, Trevor 24 UNAT-0 57.49
    6 Schroeder, Brian 25 UNAT-0 57.70
    7 Alley, David W 38 TXLA-43 59.00
    8 Toren, Jared M 32 TXLA-43 1:00.00


    Event 43 Men 200 Yard IM
    1 Vogel, Jake N 25 WHAC-43 1:59.31
    2 Davis, Ross C 46 WMST-25 1:59.99
    3 Rasmussen, Anders M 49 TXLA-43 2:03.59
    4 Heber, Scott 46 DAMM-26 2:05.00
    5 Wiggans, Keith 34 TXLA-43 2:05.48
    6 McKee, Chris 33 TXLA-43 2:07.80
    7 Armstrong, Jonathan W 37 WMST-25 2:08.37
    8 Guthrie, David M 52 TXLA-43 2:09.00
    9 Schroeder, Brian 25 UNAT-0 2:09.00
    10 Baxter, Kyle E 26 PCAT-26 2:09.15
    11 Dill, Scott 40 TXLA-43 2:10.00
    12 Sauer, Jim 55 TXLA-43 2:10.00
    13 Toren, Jared M 32 TXLA-43 2:12.00
    14 Jones, Shawn 38 DADS-25 2:12.95
    15 Talma, Mark R 26 STFF-25 2:13.00
    16 Hoffman, Keith T 54 UNAT-0 2:15.11


    Event 51 Men 1000 Yard Freestyle
    1 Alley, David W 38 TXLA-43 10:35.00
    2 Armstrong, Lance E 41 WHAC-43 10:40.00
    3 Rasmussen, Anders M 49 TXLA-43 10:49.99
    4 Gogulski, David H 44 NITR-43 11:10.47
    5 Sauer, Jim 55 TXLA-43 11:20.00
    6 Worrel, Dick 59 TXLA-43 11:20.00
    7 Siegel, Craig 55 TXLA-43 11:30.77
    8 Wood, Larry W 59 TXLA-43 11:40.00
    9 Gibson, Kip E 57 UNAT-0 11:42.80
    10 Killeen, Robert J 50 TXLA-43 11:55.00
    11 Montgomery, Jim 58 DAMM-26 12:00.00
    12 Coates, Ed M 47 TXLA-43 12:00.00
    13 Cothren, Jack 63 BUMS-4 12:17.00
    14 Kadas, Chris W 50 TXLA-43 12:38.86
    15 Wright, Stephen S 54 TXLA-43 12:40.00
    16 Walker, Donald M 54 MOST-43 12:45.00


    ~ ~ ~ ~

    Whitney Coached
    6:30 dove in around 6:45
    SCY UT Swim Center main pool
    Swam with: Todd Marcio and David
    next to Keith, Mike, Ned



    Warm up
    went around 300

    Main Set

    5 x 100 on 2:00 desc

    200 easy

    5 x 50 on 1:15 desc

    200 easy


    Next Meet:
    Days Till SC Zones

    Meet Info

    2013 South Central SCY Zone Championships
    Fri Apr 5 - Sun Apr 7
    UT Austin, TX
    Categories
    Swim Workouts , Planning
Page 2 of 48 FirstFirst 12345612 ... LastLast