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  1. sat oct 22

    by , October 22nd, 2011 at 11:36 PM (Ande's Swimming Blog)
    sat Oct 22nd, 2011 SCY

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    Whitney Coached
    SCY
    UT Swim Center: main pool
    5:30 am to 7:00 dove in 5:35ish wore Jammer
    swam with todd
    beside tyler, james

    WARM UP
    did around 600

    Main SET: scy

    assigned
    8 x 100 fr on 1:15 right into
    4 x 200 fr on 2:20 right into
    2 x 400 fr on 4:20 right into
    800 fr under 8:34
    did got in wrong lane
    knew i could make 8 100's
    other lane started at 1:25
    felt kinda tired from this week
    skipped 50s here & there
    whit gave us a break after 400
    but i was fried

    Upcoming Meets

    Sat Nov 12 - Sun 13, 2011
    2011 WMST November SCM Classic


    Sat Dec 3rd & Sun Dec 4th
    2011 South Central SCM Regional Invitational
    San Antonio, TX
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  2. fast Fri Oct 21st, 2011 SCY

    by , October 22nd, 2011 at 11:12 PM (Ande's Swimming Blog)
    Fri Oct 21st, 2011 SCY

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    Whitney Coached
    SCY
    UT Swim Center: main pool
    5:00 am to 6:30 dove in 5:09ish wore Jammer
    swam with beth
    beside nate, todd, tyler, mike

    WARM UP
    did around 500

    Main SET: scy

    10 x 25 fl on 1:00
    held 12s


    10 x 50 bk on 1:30
    held 30's

    10 x 75 on 2:00
    did 4 fr 6 k

    10 x 100 fr on 2:30
    feet & thighs on verge of cramping
    just 2 beat kicked
    held 1:02s

    100 easy

    Upcoming Meets

    Sat Nov 12 - Sun 13, 2011
    2011 WMST November SCM Classic


    Sat Dec 3rd & Sun Dec 4th
    2011 South Central SCM Regional Invitational
    San Antonio, TX
    Categories
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  3. DOUBLE!! Thu Oct 20th, 2011 SCY

    by , October 20th, 2011 at 07:19 PM (Ande's Swimming Blog)
    DOUBLE!! Thu Oct 20th, 2011 SCY

    decided to double today
    weighed 219 today after noon practice.

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    Whitney Coached
    SCY
    UT Swim Center: main pool
    noon to 1:15 dove in 12:12 wore Jammer
    swam with stacy then with bob
    beside stan & robert killeen

    WARM UP
    5, 4, 3, 2, 1
    probably did 900 to 100

    Main SET: scy

    3 rounds of
    050 on 0:35 right into
    100 on 1:10 right into
    150 on 1:45 right into
    200 on 2:15 right into
    200 on 2:15 right into
    150 on 1:45 right into
    100 on 1:10 right into
    050 on 0:35
    100 easy on about 2:30 or 3:00

    R1) went 1st in front of bob
    flipped the 2nd 200 & made it

    R2) felt fatigued, did 2:20 on 200's made it

    R3) felt pretty whipped and like there was no way I could make 200's on 2:10
    decided to do 40 base & kick and swim
    did 25 fr 25 k on 50, 100, & 150
    did 125 fr 25k 25 fr 25 k on 200's on 2:30
    switched back to FR on 35 base for the 150, 100 & 50
    leading's harder

    Upcoming Meets

    Sat Nov 12 - Sun 13, 2011
    2011 WMST November SCM Classic


    Sat Dec 3rd & Sun Dec 4th
    2011 South Central SCM Regional Invitational
    San Antonio, TX
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  4. Wed Oct 19th, 2011 It's unofficial!

    by , October 19th, 2011 at 05:16 PM (Ande's Swimming Blog)
    Wed Oct 19th, 2011 SCY

    It's unofficial!
    the 2011 USMS 10K Postal National Championship PRELIMINARY RESULTS are out and
    it looks like the swim I did on Sat Aug 20th, 2011 held up.

    Earlier this year I checked out the distance records

    The 10K Postal Records for Men's
    40 - 44 was 2:03.06.33 Jim Barber 2003
    50 - 54 was 2:05:55.37 Jim McConica 2004
    but the
    45 - 49 was 2:13:47.24 James Stewart 2004
    So really that record ought to be much faster and I'm sure someone will come along and knock it way down where it belongs.

    First I did the math,
    ((133 x 60) + 47.24)/100 = 80.2724
    I needed to Average 80.2724 sec per 100 or 1:20.27.
    I thought, I can hold 1:20's per 100, I do it all the time in practice. So during the summer I started training for longer events and did more doubles, even though my original plan was to return to sprinter.

    Attempting to go for the record was on my radar around June, I was kind of training for it, but had a week break in mid June. I didn't announce on my blog that I was even going to attempt a 10k till Tue Aug 16th 2011 when Whitney confirmed the pool time and arrangement.
    So I:
    + trained pretty hard and far,
    + rested a little,
    + shaved my body & head,
    + got the swim center to lower the pool temp to 76 or 7
    (the skinny swimmers were shivering and not happy) &
    + wore a fairly new B70 jammer.


    I made a few errors in the swim:

    1) forgot to shave my right cheek, my right cheek rubs on my right delt, (had a horrible rub spot at the end of the race)

    2) started off too strong, it felt easy, 5k splits were 1:03:36.4 1:10:07.08

    3) didn't stop to hydrate and fuel till 5100

    4) then stopped too often and long in the 2nd 5k (spent around 3 minutes on the wall)
    especially in the last 1000

    5) CRAMPS: had to deal with cramps on the last 1000 and

    6) underestimated how awful it would feel and how exhausted I'd be after it.
    attempting to sprint / 6 beat kick the last 25 was bad idea.

    But now I'm one of the few swimmers who's broken a USMS:
    50 free record (50 SCM fr in 2008 24.18) & a
    10k record
    in the same age group.
    It also shows a lot of things can go wrong and the over all race can still be OK.
    Don't think I'll do another for a long while.

    ~ ~ ~

    weighed 223 today after practice.

    Did 2 sets of 4 pull ups yesterday and I am sore today. Going to begin weights and get past the sore part.

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    Whitney Coached
    SCY
    UT Swim Center: main pool
    7:30 - 9:00 dove in 7:48ish wore Jammer
    swam with Mike
    beside Jim, Ned, Kellie, & Tyler

    WARM UP
    missed it

    Main SET: scy

    4 x 025 FAST 1 each stroke on 1:00

    500 fr went 6:00

    4 x 50 FAST stroke on 1:30

    500 did it,

    4 x 75 fast on 2:00

    500 85% went 5:40, stopped at 450, rested a few sec then pushed off

    assigned 800 IM 100k 100 sw
    did part of it

    assigned 400 IM
    skipped it

    8 x 25 no breath



    Upcoming Meets

    Sat Nov 12 - Sun 13, 2011
    2011 WMST November SCM Classic


    Sat Dec 3rd & Sun Dec 4th
    2011 South Central SCM Regional Invitational
    San Antonio, TX

    Updated October 20th, 2011 at 07:25 PM by ande

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  5. Thu Sep 22nd, 2011 SCY

    by , September 22nd, 2011 at 01:42 PM (Ande's Swimming Blog)
    Thu Sep 22nd, 2011 SCY

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    Whitney Coached
    UT, main pool LCM & Dive Well scy
    6:30 to 8:00 dove in 6:37ish
    wore training jammer
    swam with Todd
    beside tyler, chris, James, Mark, Paul, Kellie, Tenneile & Larry

    WARM UP
    assigned 500, 4, 3, 2, 1
    did some of it, maybe 1000 or so

    Main SET:

    8 x 150 fr on 2:00
    held 1:41's

    100 easy

    8 x 125 ki on 1:45
    held 1:37's

    100 easy

    2 x 50 on :35 right into
    2 x 100 on 1:10 R I
    2 x 150 on 1:45 R I
    2 x 200 on 2:20

    rest 1:00

    2 x 200 on 2:20 right into
    2 x 150 on 1:45 R I
    2 x 100 on 1:10 R I
    2 x 50 on :35

    100 easy
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  6. Mon Sep 5th, 2011 scy 5300

    by , September 5th, 2011 at 06:48 PM (Ande's Swimming Blog)
    Mon Sep 5th, 2011 scy


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    Whitney Coached
    UT, main pool scy
    7:30 - 9:00 dove in on time
    wore new training jammer
    swam with todd
    Beside Kellie, Marcio, Jim, James Fike, Mark & Larry

    WARM UP
    500 till 6:40

    Main SET: scy

    48 x 100
    2 rounds of 7 fr on 1:20, 1 non fr, 1:00 break
    2 rounds of 7 fr on 1:15, 1 non fr, 1:00 break
    2 rounds of 7 fr on 1:10, 1 non fr, 1:00 break

    100 fl fast
    Went 59
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  7. Sun Sep 4th 2011 Postal 5k

    by , September 5th, 2011 at 12:53 AM (Ande's Swimming Blog)
    Sunday Sep 4th 2011 Postal 5k

    Sat Sep 3rd did not swim took the day off

    I've been sick this past week,
    stayed out too late last night, but decided to go ahead and do the 5k
    swam steady but didn't kill it.
    Took 2 20 breaks At 2400 & 4k

    Tyler timed me using his cool iPhone app & emailed

    Pool: Texas Swim Center, Austin TX
    Swimmer: Anders M Rasmussen
    USMS Number: 431J-02P06
    Start: 2011/09/04 @ 12:08:50 CDT

    Splits for Anders M Rasmussen

    100 * * 1:13.04 *1:13.04
    200 * * 1:17.93 *2:30.97
    300 * * 1:18.15 *3:49.12
    400 * * 1:18.41 *5:07.53
    500 * * 1:18.38 *6:25.91
    600 * * 1:17.67 *7:43.58
    700 * * 1:17.78 *9:01.36
    800 * * 1:17.31 *10:18.67
    900 * * 1:16.84 *11:35.51
    1000 * * 1:17.62 *12:53.13
    1100 * * 1:16.67 *14:09.80
    1200 * * 1:16.69 *15:26.49
    1300 * * 1:17.48 *16:43.97
    1400 * * 1:16.65 *18:00.62
    1500 * * 1:16.85 *19:17.47
    1600 * * 1:16.93 *20:34.40
    1700 * * 1:17.40 *21:51.80
    1800 * * 1:17.70 *23:09.50
    1900 * * 1:17.96 *24:27.46
    2000 * * 1:17.63 *25:45.09
    2100 * * 1:17.48 *27:02.57
    2200 * * 1:18.08 *28:20.65
    2300 * * 1:18.11 *29:38.76
    2400 * * 1:18.53 *30:57.29
    2500 * * 1:46.46 *32:43.75
    2600 * * 1:17.08 *34:00.83
    2700 * * 1:18.43 *35:19.26
    2800 * * 1:18.56 *36:37.82
    2900 * * 1:18.65 *37:56.47
    3000 * * 1:18.47 *39:14.94
    3100 * * 1:18.75 *40:33.69
    3200 * * 1:18.77 *41:52.46
    3300 * * 1:18.96 *43:11.42
    3400 * * 1:19.05 *44:30.47
    3500 * * 1:18.96 *45:49.43
    3600 * * 1:19.05 *47:08.48
    3700 * * 1:19.39 *48:27.87
    3800 * * 1:19.39 *49:47.26
    3900 * * 1:19.33 *51:06.59
    4000 * * 1:18.89 *52:25.48
    4100 * * 1:41.75 *54:07.23
    4200 * * 1:18.70 *55:25.93
    4300 * * 1:19.41 *56:45.34
    4400 * * 1:19.12 *58:04.46
    4500 * * 1:19.31 *59:23.77
    4600 * * 1:18.79 *1:00:42.56
    4700 * * 1:19.03 *1:02:01.59
    4800 * * 1:19.08 *1:03:20.67
    4900 * * 1:18.20 *1:04:38.87
    5000 * * 1:17.89 *1:05:56.76
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  8. Tue Aug 30th 2011 scy

    by , August 30th, 2011 at 04:21 PM (Ande's Swimming Blog)
    Tue Aug 30th 2011 scy

    yesterday, I felt like I had a sore throat, but it was the back part of my upper soft palate that hurt, like the nasal cavity side of the top of my mouth. today I feel like I have cold

    Yesterday I found & smushed a brown recluse beside the kitty litter box in my master bathroom then last night as I rolled out the trash I saw a baby water moccasin on the front of my driveway near the street. I looked at it for a while, tried to take a pic of it but it was dark and wiggly, it slithered off in the grass beneath a bush

    Doubled yesterday but didn't blog the 2nd practice
    felt better and averaged faster times
    despite feeling a cold coming on


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    Whitney Coached
    UT, main pool scy
    6:30 to 7:30 dove in 6:09ish
    wore new training jammer
    swam with Mike
    Beside tyler, Jim, & Larry,

    WARM UP
    300 fr
    400 IM dr
    300 fr

    Main SET: scy

    3 rounds of:
    (IM order by rounds, 1 fl, 2 bk, 3 br)
    25 on 25
    50 on 50
    75 on 75
    100 on 1:40
    75 on 75
    50 on 50
    25 on 25
    50 k easy
    4 x 200 fr on 2:30
    50 k easy

    4 x 25
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  9. Monday Aug 8th 2011 scy

    by , August 8th, 2011 at 12:10 PM (Ande's Swimming Blog)
    Monday Aug 8th 2011 scy

    Sat: trained 7:30 - 9:00 LCM
    Sun: did not swim or lift

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    Whitney Coached
    UT, main pool scy
    6:30 - 8:00 dove in 6:33ish
    wore blue camo training jammer
    swam with Mike & Larry
    Beside james fike, chris, tyler todd, korey, Larry, Mark, & Robert Killeen

    WARM UP
    3 rounds of 200 / 100

    Main SET: scy

    40 x 100 fr on 1:30
    did them in sets of 10 with 1:00 breaks

    Round 1: fr 75%
    held 1:06's & 7's

    Round 2:
    assigned: fr 80%
    did: fl k no board
    held 1:14's, 15's, 16's & 17's

    Round 3: fr
    held 1:02's & 3's

    Round 4: free from a dive
    held 59's - 1:01's
    #10 was in heats,
    heat 2
    went 53

    150 easy
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  10. Wed Aug 3rd 2011 LCM

    by , August 3rd, 2011 at 04:41 PM (Ande's Swimming Blog)
    Wed Aug 3rd 2011 LCM

    back from being out of town Sat - Tue
    swam easy on my own on Monday in Lubbock TX

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    Whitney Coached
    UT, main pool LCM
    6:00 - 7:30 dove in 6:03
    wore blue camo training jammer
    swam with: Mark Beside Tyler, Chris, & Marcio

    WARM UP
    20 min warm up
    2 rounds of 200 200 100 k

    Main SET: LCM

    50's Drop down Set
    start at 1:10 drop 1 sec each round
    I stopped at 39

    4 x 500 done (50 fl, 100bk, 150 br, 200 fr)
    1:00 rest between each descend 1 - 4
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  11. FAST FRI Jul 29th 2011 LCM

    by , July 29th, 2011 at 01:35 PM (Ande's Swimming Blog)
    FAST FRI Jul 29th 2011 LCM

    Unofficial 2011 South Central LCM Zones Results

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    Chris Coached
    UT, main pool
    6:00 - 7:30 dove in 6:03
    wore blue camo training jammer
    swam with: Mary, beside Chris Ned & Jim

    WARM UP
    20 min choice
    6 x 50 on 50
    16 x 50 on 45

    Main SET: SCY

    20 x 50 fr on 1:30
    odds easy held mostly 32's & 1's
    evens fast

    assigned 1000
    did 600ish

    8 x 100 fr on 2:30
    odds fast
    evens easy
    went 1:09, 1:06, 1:05, 1:01
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  12. Day 2 sat Jul 23rd, 2011

    by , July 23rd, 2011 at 07:48 PM (Ande's Swimming Blog)
    2011 LCM South Central Zones
    Day 2 sat Jul 23rd, 2011


    Didn't sleep well last night

    400 FR
    2009 best time 4:34.77 in B70
    Went 4:32.36 Got 2nd Ross went 4:30.9

    1:04.02 30.51 33.51 1:04.02
    2:13.89 34.70 35.17 1:09.87 2:13.89
    3:24.90 35.34 35.67 1:11.01
    4:32.36 33.78 33.68 1:07.36 2:18.47

    2:18.47 - 2:13.89 = 4.58


    50 FL
    Went 27.35 today
    2010: 27.48
    Tried to turn over fast
    Good start & SDKs
    2nd 25 felt sloppy & choppy
    Had a good touch

    Had about 5 min rest then was back up on the blocks for the

    100 BR
    Went 1:17.58
    36.26 41.32
    Felt tired from lack of rest between events

    200 FL skipped it to rest up for the

    200 IM
    Went 2:20.63
    2010: 2:18.48, but was fresh, & today was after a 400 fr, 50 fl & 100 br
    followed my usual race strategy
    30.14
    37.98 1:08.12
    40.49
    32.02 1:12.51

    4 x 50 mixed medley relay
    Bk me 29.36
    Br David 32.7
    Fl Mary 33.7
    Fr kendal 30.0
    2:05.88

    Had a big late lunch at chuys
    Throat feels a bit sore

    Tomorrows line up is

    Sun Jul 24th

    100 FL,

    50 BR,

    200 BR,

    50 FR,

    No relay

    800 FR might scratch

    South Central Zone Mens LCM Records

    Updated July 25th, 2011 at 05:56 PM by ande

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  13. Fri Jul 22nd, 2011 Day 1 LCM South Central Zones

    by , July 23rd, 2011 at 01:13 AM (Ande's Swimming Blog)
    2011 LCM South Central Zones
    Day 1 Fri Jul 22nd,



    Enjoyed idol tour last night in
    Houston
    Spent night at omni hotel near the galleria
    It's really nice, used to be a 4 seasons

    Did an easy wake up swim
    Around 9:00
    Went 400 ish easy
    Pool was warm, seemed like it was 25 yards

    Got a wild hair last night or lack there of and
    Shaved my head for the first time since I was a freshman at UT


    Had a leisurely morning at Omni then went shopping with Beth


    Meet Warm up started at 3:00 pm
    I left the Galleria around 2:10 &
    was in really bad traffic, worried I might be late
    But it let up & I arrived at the cisd natatorium

    Warmed up with
    8 x 50 fr
    8 x 50 drill, 2 each stroke


    [b]400 IM Went 5:01.70

    Splits:
    1:07.19 30.57 36.62
    1:21.26 40.87 40.40
    1:23.88 40.57 43.31
    1:09.36 36.20 33.16

    That's my best 4 IM LCM as a master
    2010 5:10 in a jammer
    2009 5:02 in a full body B70
    Really happy with my race
    Should have been a bit more aggressive on back & six beat kicked the whole 100 fr

    Ross Davis, 45 went 5:12.08

    Tyler Blessing, 39 went for 1 FL split
    1:01.45 28.15 33.30
    Then finished his race in
    5:18.29

    Larry Wood, 57
    5:52.70

    David Guthrie, 50
    5:48.94

    2011 South Central Zone LCM Championships
    Fri Jul 22 - Sun 24, 2011

    Shenandoah, TX (Near the Woodlands just north of Houston) very Nice Pool

    PSYCH SHEET

    Meet Information


    Tomorrow I'm entered

    Sat Jul 23rd
    400 FR, best time is 4:34.7
    50 FL, went 27.48 last yr
    100 BR ??? Haven't swum in yrs, never as a master
    200 FL never swum as a master, Pretty sure I'm going to skip the 200 fl to rest up for 200 IM

    200 IM Went 2:18.48 last year,
    Plan my usual race strategy

    Hope to do a mixed relay with
    David, Mary, & kendal

    Sun Jul 24th
    100 FL, 50 BR, 200 BR, 50 FR, 800 FR

    had an easier lineup then
    decided to take a crack at the 400 fr, 800 fr, & 200 fl South Central Zone Mens LCM Records

    Updated July 27th, 2011 at 03:38 PM by ande

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  14. Wed Jul 20th 2011 LCM Zones Starts on Friday

    by , July 20th, 2011 at 02:17 PM (Ande's Swimming Blog)
    Wed Jul 20th 2011 LCM


    2011 South Central Zone LCM Championships
    Fri Jul 22 - Sun 24, 2011

    Shenandoah, TX (Near the Woodlands just north of Houston) very Nice Pool

    PSYCH SHEET

    Meet Information

    South Central LCM Zones: DAYS AWAY

    Thu Jul 21st leave for Houston & catch American Idol Live

    Fri Jul 22st meet begins at 4:00 pm
    400 IM

    Sat Jul 23rd
    400 FR, 50 FL, 100 BR, 200 FL, 200 IM

    Sun Jul 24th
    100 FL, 50 BR, 200 BR, 50 FR, 800 FR

    had an easier lineup then
    decided to take a crack at the 400 fr, 800 fr, & 200 fl South Central Zone Mens LCM Records

    just looked at the PSYCH SHEET Ross Davis is 45, fast & entered several events I'm in
    400 IM, 400 FR, 50 FL, 100 FR, 200 IM, 100 FL, 200 FR, 50 FR, 800 FR
    but it looks like he's going to Nats so maybe he won't rest much or shave.

    Tyler "The Miler" entered:
    400 IM, 400 fr, 200 bk, 50 FL, 200 FL, 50 bk, 100 FL, & 200 FR
    If he beats me, I got blessed
    If I beat him, he got razzed

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    Whitney Coached
    UT, main pool
    6:00 - 7:30 6:10
    wore old B70 jammer
    swam with: Tyler, Ed, Jim, Larry, Mary & Corey,
    beside: Jason, Nate, Sharon, & Mike

    WARM UP
    did easy 50's

    Main SET: SCY

    8 x 50 fr on 1:15
    1 4 fast strokes
    2 6 fast strokes
    3 8 fast strokes
    4 10 fast strokes

    Assigned: 2 x 25 or 50 fast for time

    Did: since my first event is the 400 IM
    I did a 50 of each stroke at race pace followed by a 50 easy, but wasn't happy with breastroke so I did 2

    50 FL swam easy speed, barely kicked, kept it smooth
    went 31.

    50 BK cruised it,
    went 36

    50 BR from a back turn
    went 44
    Whitney said "Faster hand speed on my thrust"

    did another 50 BR with faster hand speed
    went 38

    50 fr easy speed 6 beat kick
    went 29

    did around 350 easy

    did a 2 exagerated DPS 50 meter breastrokes from a push did a pull out and 4 strokes

    Updated July 20th, 2011 at 02:24 PM by ande

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  15. Thu Jul 14th 2011 LCM

    by , July 15th, 2011 at 11:32 AM (Ande's Swimming Blog)
    Thu Jul 14th 2011 LCM


    South Central LCM Zones: DAYS AWAY
    leave for Houston next Thursday.
    meet starts Friday at 4:00


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    Whitney Coached
    UT, main pool
    6:00 - 7:30 dove in 6:10
    wore B70 Racing jammer
    swam with Chris

    WARM UP
    300

    Main SET: LCM

    assigned: 16 x 50
    1 - 7 odds 35 evens 40 & 8 easy, break regroup
    Did: 2 rounds of 4 strong & smooth, 1 easy

    10 x 50
    odds: DPS, most were 24, but my lowest stroke count was 13 for 50 LCM, with a 2 beat kick
    evens:

    assigned: 10 x 100
    2 rounds of 1 - 4 on 1:15, #5 easy, plus a break to regroup
    Did: 2 rounds, swam 1 & 2, skip 3 swam 4, # 5 easy

    500 easy

    assigned: 6 x 200
    2 rounds of 2 on 2:30, #3 easy, plus a break to regroup
    Did: 100's instead of 200's, swam # 3 easy




    Meets

    2011 South Central Zone LCM Championships INFO
    Fri Jul 22 - Sun 24, 2011 in
    Shenandoah (Houston), TX
    South Central LCM Zones: DAYS AWAY
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  16. Tue Jul 12th 2011 LCM

    by , July 12th, 2011 at 11:43 AM (Ande's Swimming Blog)
    Tue Jul 12th 2011 LCM

    weighed 216 after practice today

    Doubled yesterday
    did straight 200's on the 4 x 50 repeats,
    on 2nd round dove &
    went 2:21, 2:20, 2:21, 2:18
    got out after 2nd round of 4 x 50's
    skipped the 2nd 400 to make an appointment


    This past Sunday I found out my gym closed.
    I'll start lifting at another place.


    South Central LCM Zones: DAYS AWAY
    I leave for Houston next Thursday.
    meet starts Friday at 4:00


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    Whitney Coached
    UT, main pool
    6:00 - 7:30 dove in 6:08
    wore FS PRO legs
    swam with Chris, Todd, mike, & Nate
    beside Larry & Jim


    WARM UP
    4 x 200

    Main SET: LCM

    4 x 100 fr on 1:25
    4 x 50 on 1:00 done 25 fly fast 25 k on bk

    rest 1:00

    4 x 100 fr on 1:20
    4 x 50 on 1:00 done 25 bk fast 25 k on bk

    rest 1:00

    4 x 100 fr on 1:25
    4 x 50 on 1:00 done 25 br fast 25 k on bk

    rest 1:00

    4 x 100 fr on 1:20
    4 x 50 on 1:00 done 25 fr fast 25 k on bk

    assigned: 900
    did: 5 x (50 easy, rest 1:00, 50 easy speed smooth)

    50 fly easy speed
    went 28

    50 easy

    Meets

    2011 South Central Zone LCM Championships INFO
    Fri Jul 22 - Sun 24, 2011 in
    Shenandoah (Houston), TX
    South Central LCM Zones: DAYS AWAY
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  17. Mon Jul 11th 2011 LCM

    by , July 11th, 2011 at 12:29 PM (Ande's Swimming Blog)
    Mon Jul 11th 2011 LCM

    Fri lifted, did not swim
    Sat did not swim
    Sun did not swim or lift, found out my gym closed, now what?

    Zones is getting closer. 10 days away.
    leave for Houston next Thursday.
    meet starts Friday afternoon

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    Whitney Coached
    UT, main pool
    6:00 - 7:30 dove in 6:02
    wore FS PRO legs
    swam with Tyler, Todd, mike, chris & jason
    beside Larry & Jim


    WARM UP
    3 x 400

    Main SET: LCM

    20 x 50 fr
    done 4 on a fast interval, 1 easy kick
    pretty much did 200's straight ave 2:25
    on 2:00 strong best ave

    400 fr easy

    20 x 50 fr
    done 4 on a fast interval, 1 easy kick
    pretty much did 200's straight ave 2:25
    on 2:00 strong best ave

    400 fr take 50 breaths

    50 on 40 right into
    100 on 1:20 right into
    150 on 2:00 right into
    200 on 2:40
    made em

    100 easy


    Meets

    2011 South Central Zone LCM Championships INFO
    Fri Jul 22 - Sun 24, 2011 in
    Shenandoah (Houston), TX

    Updated July 11th, 2011 at 07:44 PM by ande

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  18. Sun jul 3rd 2011

    by , July 3rd, 2011 at 10:27 PM (Ande's Swimming Blog)
    Sun July 3rd
    Swam a men's 160 - 199
    4 x 100 fr relay
    With Tyler mike & chris
    The wr was 3:48 & ar was 3:40

    Here's how we did

    TB 26.40 28.96 55.36

    MV 25.92 28.87 54.79*1:50.15

    AR 26.38 29.70 56.08 *2:46.23

    CE 25.04 27.33 52.37*3:38.60*

    I felt like I kicked too hard on the 1st 50
    my legs were dead from 75 on in
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  19. DOUBLE FAST FRI Jul 1st, 2011 LCM

    by , July 1st, 2011 at 04:24 PM (Ande's Swimming Blog)
    DOUBLE FAST FRI Jul 1st, 2011 LCM

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    Tyler Coached
    UT, main pool LCM
    Noon to 1:15 dove at 12:14
    wore FS PRO jammer
    swam with Bob

    WARM UP
    12 easy 50's on 50
    8 easy 50's on 45

    Main SET: LCM

    assigned: 200 fr fast for time in heats
    did: 50 fr easy speed went 26.9

    200 easy

    assigned: 200 fr fast for time in heats
    did: 50 fr easy speed went 25

    200 easy

    assigned 100 fr fast for time in heats
    skipped it

    assigned 200 easy
    skipped it

    100 fr fast for time in heats
    did it 50 2 beat k 50 6 beat kick
    went 59

    200 easy

    Meets

    2011 South Central Zone LCM Championships INFO
    Jul 22 - 24, 2011 in
    Shenandoah (Houston), TX
    entered
    Categories
    Uncategorized
  20. Thu Jun 30th, 2011

    by , June 30th, 2011 at 05:12 PM (Ande's Swimming Blog)
    Thu Jun 30th, 2011 LCM

    weighed 218

    Entered LCM Zones yesterday
    400 IM & 5 events each day
    including 100 & 200 br

    wondering how much to rest for the relay on Sunday vs train hard in fast Friday

    Subscribe to Ande's Swimming Blog

    Whitney Coached
    UT, main pool LCM
    6:00 - 7:30 dove at 6:02
    wore FS PRO jammer
    swam with Chris, Tyler Todd, Ned &
    Kelly
    beside Larry & Jim

    WARM UP
    3 x 250 fr 50 k

    Main SET: LCM

    4 x 200 fr on 4:00 best ave
    went 2:32, 2:28, 2:24, 2:20

    400 easy

    4 x 100 k best ave on 2:30
    went 1:32, 1:28, 1:26, 1:19

    200 easy

    assigned 4 x 150
    did 4 x 50


    Meets

    2011 South Central Zone LCM Championships INFO
    Jul 22 - 24, 2011 in
    Shenandoah (Houston), TX
    entered
    Categories
    Uncategorized
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