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DOUBLE!! Thu Oct 20th, 2011 SCY decided to double today weighed 219 today after noon practice. Subscribe to Ande's Swimming Blog Whitney Coached SCY UT Swim Center: main pool noon to 1:15 dove in 12:12 wore Jammer swam with stacy then with bob beside stan & robert killeen WARM UP 5, 4, 3, 2, 1 probably did 900 to 100 Main SET: scy 3 rounds of 050 on 0:35 right into 100 on 1:10 right into 150 on 1:45 right into 200 on 2:15 right into 200 on 2:15 right into 150 on 1:45 right into 100 on 1:10 right into 050 on 0:35 100 easy on about 2:30 or 3:00 R1) went 1st in front of bob flipped the 2nd 200 & made it R2) felt fatigued, did 2:20 on 200's made it R3) felt pretty whipped and like there was no way I could make 200's on 2:10 decided to do 40 base & kick and swim did 25 fr 25 k on 50, 100, & 150 did 125 fr 25k 25 fr 25 k on 200's on 2:30 switched back to FR on 35 base for the 150, 100 & 50 leading's harder Upcoming Meets Sat Nov 12 - Sun 13, 2011 2011 WMST November SCM Classic Sat Dec 3rd & Sun Dec 4th 2011 South Central SCM Regional Invitational San Antonio, TX
Wed Oct 19th, 2011 SCY It's unofficial! the 2011 USMS 10K Postal National Championship PRELIMINARY RESULTS are out and it looks like the swim I did on Sat Aug 20th, 2011 held up. Earlier this year I checked out the distance records The 10K Postal Records for Men's 40 - 44 was 2:03.06.33 Jim Barber 2003 50 - 54 was 2:05:55.37 Jim McConica 2004 but the 45 - 49 was 2:13:47.24 James Stewart 2004 So really that record ought to be much faster and I'm sure someone will come along and knock it way down where it belongs. First I did the math, ((133 x 60) + 47.24)/100 = 80.2724 I needed to Average 80.2724 sec per 100 or 1:20.27. I thought, I can hold 1:20's per 100, I do it all the time in practice. So during the summer I started training for longer events and did more doubles, even though my original plan was to return to sprinter. Attempting to go for the record was on my radar around June, I was kind of training for it, but had a week break in mid June. I didn't announce on my blog that I was even going to attempt a 10k till Tue Aug 16th 2011 when Whitney confirmed the pool time and arrangement. So I: + trained pretty hard and far, + rested a little, + shaved my body & head, + got the swim center to lower the pool temp to 76 or 7 (the skinny swimmers were shivering and not happy) & + wore a fairly new B70 jammer. I made a few errors in the swim: 1) forgot to shave my right cheek, my right cheek rubs on my right delt, (had a horrible rub spot at the end of the race) 2) started off too strong, it felt easy, 5k splits were 1:03:36.4 1:10:07.08 3) didn't stop to hydrate and fuel till 5100 4) then stopped too often and long in the 2nd 5k (spent around 3 minutes on the wall) especially in the last 1000 5) CRAMPS: had to deal with cramps on the last 1000 and 6) underestimated how awful it would feel and how exhausted I'd be after it. attempting to sprint / 6 beat kick the last 25 was bad idea. But now I'm one of the few swimmers who's broken a USMS: 50 free record (50 SCM fr in 2008 24.18) & a 10k record in the same age group. It also shows a lot of things can go wrong and the over all race can still be OK. Don't think I'll do another for a long while. ~ ~ ~ weighed 223 today after practice. Did 2 sets of 4 pull ups yesterday and I am sore today. Going to begin weights and get past the sore part. Subscribe to Ande's Swimming Blog Whitney Coached SCY UT Swim Center: main pool 7:30 - 9:00 dove in 7:48ish wore Jammer swam with Mike beside Jim, Ned, Kellie, & Tyler WARM UP missed it Main SET: scy 4 x 025 FAST 1 each stroke on 1:00 500 fr went 6:00 4 x 50 FAST stroke on 1:30 500 did it, 4 x 75 fast on 2:00 500 85% went 5:40, stopped at 450, rested a few sec then pushed off assigned 800 IM 100k 100 sw did part of it assigned 400 IM skipped it 8 x 25 no breath Upcoming Meets Sat Nov 12 - Sun 13, 2011 2011 WMST November SCM Classic Sat Dec 3rd & Sun Dec 4th 2011 South Central SCM Regional Invitational San Antonio, TX
Updated October 20th, 2011 at 07:25 PM by ande
Thu Sep 22nd, 2011 SCY Subscribe to Ande's Swimming Blog Whitney Coached UT, main pool LCM & Dive Well scy 6:30 to 8:00 dove in 6:37ish wore training jammer swam with Todd beside tyler, chris, James, Mark, Paul, Kellie, Tenneile & Larry WARM UP assigned 500, 4, 3, 2, 1 did some of it, maybe 1000 or so Main SET: 8 x 150 fr on 2:00 held 1:41's 100 easy 8 x 125 ki on 1:45 held 1:37's 100 easy 2 x 50 on :35 right into 2 x 100 on 1:10 R I 2 x 150 on 1:45 R I 2 x 200 on 2:20 rest 1:00 2 x 200 on 2:20 right into 2 x 150 on 1:45 R I 2 x 100 on 1:10 R I 2 x 50 on :35 100 easy
Mon Sep 5th, 2011 scy Subscribe to Ande's Swimming Blog Whitney Coached UT, main pool scy 7:30 - 9:00 dove in on time wore new training jammer swam with todd Beside Kellie, Marcio, Jim, James Fike, Mark & Larry WARM UP 500 till 6:40 Main SET: scy 48 x 100 2 rounds of 7 fr on 1:20, 1 non fr, 1:00 break 2 rounds of 7 fr on 1:15, 1 non fr, 1:00 break 2 rounds of 7 fr on 1:10, 1 non fr, 1:00 break 100 fl fast Went 59
Sunday Sep 4th 2011 Postal 5k Sat Sep 3rd did not swim took the day off I've been sick this past week, stayed out too late last night, but decided to go ahead and do the 5k swam steady but didn't kill it. Took 2 20 breaks At 2400 & 4k Tyler timed me using his cool iPhone app & emailed Pool: Texas Swim Center, Austin TX Swimmer: Anders M Rasmussen USMS Number: 431J-02P06 Start: 2011/09/04 @ 12:08:50 CDT Splits for Anders M Rasmussen 100 * * 1:13.04 *1:13.04 200 * * 1:17.93 *2:30.97 300 * * 1:18.15 *3:49.12 400 * * 1:18.41 *5:07.53 500 * * 1:18.38 *6:25.91 600 * * 1:17.67 *7:43.58 700 * * 1:17.78 *9:01.36 800 * * 1:17.31 *10:18.67 900 * * 1:16.84 *11:35.51 1000 * * 1:17.62 *12:53.13 1100 * * 1:16.67 *14:09.80 1200 * * 1:16.69 *15:26.49 1300 * * 1:17.48 *16:43.97 1400 * * 1:16.65 *18:00.62 1500 * * 1:16.85 *19:17.47 1600 * * 1:16.93 *20:34.40 1700 * * 1:17.40 *21:51.80 1800 * * 1:17.70 *23:09.50 1900 * * 1:17.96 *24:27.46 2000 * * 1:17.63 *25:45.09 2100 * * 1:17.48 *27:02.57 2200 * * 1:18.08 *28:20.65 2300 * * 1:18.11 *29:38.76 2400 * * 1:18.53 *30:57.29 2500 * * 1:46.46 *32:43.75 2600 * * 1:17.08 *34:00.83 2700 * * 1:18.43 *35:19.26 2800 * * 1:18.56 *36:37.82 2900 * * 1:18.65 *37:56.47 3000 * * 1:18.47 *39:14.94 3100 * * 1:18.75 *40:33.69 3200 * * 1:18.77 *41:52.46 3300 * * 1:18.96 *43:11.42 3400 * * 1:19.05 *44:30.47 3500 * * 1:18.96 *45:49.43 3600 * * 1:19.05 *47:08.48 3700 * * 1:19.39 *48:27.87 3800 * * 1:19.39 *49:47.26 3900 * * 1:19.33 *51:06.59 4000 * * 1:18.89 *52:25.48 4100 * * 1:41.75 *54:07.23 4200 * * 1:18.70 *55:25.93 4300 * * 1:19.41 *56:45.34 4400 * * 1:19.12 *58:04.46 4500 * * 1:19.31 *59:23.77 4600 * * 1:18.79 *1:00:42.56 4700 * * 1:19.03 *1:02:01.59 4800 * * 1:19.08 *1:03:20.67 4900 * * 1:18.20 *1:04:38.87 5000 * * 1:17.89 *1:05:56.76
Tue Aug 30th 2011 scy yesterday, I felt like I had a sore throat, but it was the back part of my upper soft palate that hurt, like the nasal cavity side of the top of my mouth. today I feel like I have cold Yesterday I found & smushed a brown recluse beside the kitty litter box in my master bathroom then last night as I rolled out the trash I saw a baby water moccasin on the front of my driveway near the street. I looked at it for a while, tried to take a pic of it but it was dark and wiggly, it slithered off in the grass beneath a bush Doubled yesterday but didn't blog the 2nd practice felt better and averaged faster times despite feeling a cold coming on Subscribe to Ande's Swimming Blog Whitney Coached UT, main pool scy 6:30 to 7:30 dove in 6:09ish wore new training jammer swam with Mike Beside tyler, Jim, & Larry, WARM UP 300 fr 400 IM dr 300 fr Main SET: scy 3 rounds of: (IM order by rounds, 1 fl, 2 bk, 3 br) 25 on 25 50 on 50 75 on 75 100 on 1:40 75 on 75 50 on 50 25 on 25 50 k easy 4 x 200 fr on 2:30 50 k easy 4 x 25
Monday Aug 8th 2011 scy Sat: trained 7:30 - 9:00 LCM Sun: did not swim or lift Subscribe to Ande's Swimming Blog Whitney Coached UT, main pool scy 6:30 - 8:00 dove in 6:33ish wore blue camo training jammer swam with Mike & Larry Beside james fike, chris, tyler todd, korey, Larry, Mark, & Robert Killeen WARM UP 3 rounds of 200 / 100 Main SET: scy 40 x 100 fr on 1:30 did them in sets of 10 with 1:00 breaks Round 1: fr 75% held 1:06's & 7's Round 2: assigned: fr 80% did: fl k no board held 1:14's, 15's, 16's & 17's Round 3: fr held 1:02's & 3's Round 4: free from a dive held 59's - 1:01's #10 was in heats, heat 2 went 53 150 easy
Wed Aug 3rd 2011 LCM back from being out of town Sat - Tue swam easy on my own on Monday in Lubbock TX Subscribe to Ande's Swimming Blog Whitney Coached UT, main pool LCM 6:00 - 7:30 dove in 6:03 wore blue camo training jammer swam with: Mark Beside Tyler, Chris, & Marcio WARM UP 20 min warm up 2 rounds of 200 200 100 k Main SET: LCM 50's Drop down Set start at 1:10 drop 1 sec each round I stopped at 39 4 x 500 done (50 fl, 100bk, 150 br, 200 fr) 1:00 rest between each descend 1 - 4
FAST FRI Jul 29th 2011 LCM Unofficial 2011 South Central LCM Zones Results Subscribe to Ande's Swimming Blog Chris Coached UT, main pool 6:00 - 7:30 dove in 6:03 wore blue camo training jammer swam with: Mary, beside Chris Ned & Jim WARM UP 20 min choice 6 x 50 on 50 16 x 50 on 45 Main SET: SCY 20 x 50 fr on 1:30 odds easy held mostly 32's & 1's evens fast assigned 1000 did 600ish 8 x 100 fr on 2:30 odds fast evens easy went 1:09, 1:06, 1:05, 1:01
2011 LCM South Central Zones Day 2 sat Jul 23rd, 2011 Didn't sleep well last night 400 FR 2009 best time 4:34.77 in B70 Went 4:32.36 Got 2nd Ross went 4:30.9 1:04.02 30.51 33.51 1:04.02 2:13.89 34.70 35.17 1:09.87 2:13.89 3:24.90 35.34 35.67 1:11.01 4:32.36 33.78 33.68 1:07.36 2:18.47 2:18.47 - 2:13.89 = 4.58 50 FL Went 27.35 today 2010: 27.48 Tried to turn over fast Good start & SDKs 2nd 25 felt sloppy & choppy Had a good touch Had about 5 min rest then was back up on the blocks for the 100 BR Went 1:17.58 36.26 41.32 Felt tired from lack of rest between events 200 FL skipped it to rest up for the 200 IM Went 2:20.63 2010: 2:18.48, but was fresh, & today was after a 400 fr, 50 fl & 100 br followed my usual race strategy 30.14 37.98 1:08.12 40.49 32.02 1:12.51 4 x 50 mixed medley relay Bk me 29.36 Br David 32.7 Fl Mary 33.7 Fr kendal 30.0 2:05.88 Had a big late lunch at chuys Throat feels a bit sore Tomorrows line up is Sun Jul 24th 100 FL, 50 BR, 200 BR, 50 FR, No relay 800 FR might scratch South Central Zone Mens LCM Records
Updated July 25th, 2011 at 05:56 PM by ande
2011 LCM South Central Zones Day 1 Fri Jul 22nd, Enjoyed idol tour last night in Houston Spent night at omni hotel near the galleria It's really nice, used to be a 4 seasons Did an easy wake up swim Around 9:00 Went 400 ish easy Pool was warm, seemed like it was 25 yards Got a wild hair last night or lack there of and Shaved my head for the first time since I was a freshman at UT Had a leisurely morning at Omni then went shopping with Beth Meet Warm up started at 3:00 pm I left the Galleria around 2:10 & was in really bad traffic, worried I might be late But it let up & I arrived at the cisd natatorium Warmed up with 8 x 50 fr 8 x 50 drill, 2 each stroke [b]400 IM Went 5:01.70 Splits: 1:07.19 30.57 36.62 1:21.26 40.87 40.40 1:23.88 40.57 43.31 1:09.36 36.20 33.16 That's my best 4 IM LCM as a master 2010 5:10 in a jammer 2009 5:02 in a full body B70 Really happy with my race Should have been a bit more aggressive on back & six beat kicked the whole 100 fr Ross Davis, 45 went 5:12.08 Tyler Blessing, 39 went for 1 FL split 1:01.45 28.15 33.30 Then finished his race in 5:18.29 Larry Wood, 57 5:52.70 David Guthrie, 50 5:48.94 2011 South Central Zone LCM Championships Fri Jul 22 - Sun 24, 2011 Shenandoah, TX (Near the Woodlands just north of Houston) very Nice Pool PSYCH SHEET Meet Information Tomorrow I'm entered Sat Jul 23rd 400 FR, best time is 4:34.7 50 FL, went 27.48 last yr 100 BR ??? Haven't swum in yrs, never as a master 200 FL never swum as a master, Pretty sure I'm going to skip the 200 fl to rest up for 200 IM 200 IM Went 2:18.48 last year, Plan my usual race strategy Hope to do a mixed relay with David, Mary, & kendal Sun Jul 24th 100 FL, 50 BR, 200 BR, 50 FR, 800 FR had an easier lineup then decided to take a crack at the 400 fr, 800 fr, & 200 fl South Central Zone Mens LCM Records
Updated July 27th, 2011 at 03:38 PM by ande
Wed Jul 20th 2011 LCM 2011 South Central Zone LCM Championships Fri Jul 22 - Sun 24, 2011 Shenandoah, TX (Near the Woodlands just north of Houston) very Nice Pool PSYCH SHEET Meet Information South Central LCM Zones: DAYS AWAY Thu Jul 21st leave for Houston & catch American Idol Live Fri Jul 22st meet begins at 4:00 pm 400 IM Sat Jul 23rd 400 FR, 50 FL, 100 BR, 200 FL, 200 IM Sun Jul 24th 100 FL, 50 BR, 200 BR, 50 FR, 800 FR had an easier lineup then decided to take a crack at the 400 fr, 800 fr, & 200 fl South Central Zone Mens LCM Records just looked at the PSYCH SHEET Ross Davis is 45, fast & entered several events I'm in 400 IM, 400 FR, 50 FL, 100 FR, 200 IM, 100 FL, 200 FR, 50 FR, 800 FR but it looks like he's going to Nats so maybe he won't rest much or shave. Tyler "The Miler" entered: 400 IM, 400 fr, 200 bk, 50 FL, 200 FL, 50 bk, 100 FL, & 200 FR If he beats me, I got blessed If I beat him, he got razzed Subscribe to Ande's Swimming Blog Whitney Coached UT, main pool 6:00 - 7:30 6:10 wore old B70 jammer swam with: Tyler, Ed, Jim, Larry, Mary & Corey, beside: Jason, Nate, Sharon, & Mike WARM UP did easy 50's Main SET: SCY 8 x 50 fr on 1:15 1 4 fast strokes 2 6 fast strokes 3 8 fast strokes 4 10 fast strokes Assigned: 2 x 25 or 50 fast for time Did: since my first event is the 400 IM I did a 50 of each stroke at race pace followed by a 50 easy, but wasn't happy with breastroke so I did 2 50 FL swam easy speed, barely kicked, kept it smooth went 31. 50 BK cruised it, went 36 50 BR from a back turn went 44 Whitney said "Faster hand speed on my thrust" did another 50 BR with faster hand speed went 38 50 fr easy speed 6 beat kick went 29 did around 350 easy did a 2 exagerated DPS 50 meter breastrokes from a push did a pull out and 4 strokes
Updated July 20th, 2011 at 02:24 PM by ande
Thu Jul 14th 2011 LCM South Central LCM Zones: DAYS AWAY leave for Houston next Thursday. meet starts Friday at 4:00 Subscribe to Ande's Swimming Blog Whitney Coached UT, main pool 6:00 - 7:30 dove in 6:10 wore B70 Racing jammer swam with Chris WARM UP 300 Main SET: LCM assigned: 16 x 50 1 - 7 odds 35 evens 40 & 8 easy, break regroup Did: 2 rounds of 4 strong & smooth, 1 easy 10 x 50 odds: DPS, most were 24, but my lowest stroke count was 13 for 50 LCM, with a 2 beat kick evens: assigned: 10 x 100 2 rounds of 1 - 4 on 1:15, #5 easy, plus a break to regroup Did: 2 rounds, swam 1 & 2, skip 3 swam 4, # 5 easy 500 easy assigned: 6 x 200 2 rounds of 2 on 2:30, #3 easy, plus a break to regroup Did: 100's instead of 200's, swam # 3 easy Meets 2011 South Central Zone LCM Championships INFO Fri Jul 22 - Sun 24, 2011 in Shenandoah (Houston), TX South Central LCM Zones: DAYS AWAY
Tue Jul 12th 2011 LCM weighed 216 after practice today Doubled yesterday did straight 200's on the 4 x 50 repeats, on 2nd round dove & went 2:21, 2:20, 2:21, 2:18 got out after 2nd round of 4 x 50's skipped the 2nd 400 to make an appointment This past Sunday I found out my gym closed. I'll start lifting at another place. South Central LCM Zones: DAYS AWAY I leave for Houston next Thursday. meet starts Friday at 4:00 Subscribe to Ande's Swimming Blog Whitney Coached UT, main pool 6:00 - 7:30 dove in 6:08 wore FS PRO legs swam with Chris, Todd, mike, & Nate beside Larry & Jim WARM UP 4 x 200 Main SET: LCM 4 x 100 fr on 1:25 4 x 50 on 1:00 done 25 fly fast 25 k on bk rest 1:00 4 x 100 fr on 1:20 4 x 50 on 1:00 done 25 bk fast 25 k on bk rest 1:00 4 x 100 fr on 1:25 4 x 50 on 1:00 done 25 br fast 25 k on bk rest 1:00 4 x 100 fr on 1:20 4 x 50 on 1:00 done 25 fr fast 25 k on bk assigned: 900 did: 5 x (50 easy, rest 1:00, 50 easy speed smooth) 50 fly easy speed went 28 50 easy Meets 2011 South Central Zone LCM Championships INFO Fri Jul 22 - Sun 24, 2011 in Shenandoah (Houston), TX South Central LCM Zones: DAYS AWAY
Mon Jul 11th 2011 LCM Fri lifted, did not swim Sat did not swim Sun did not swim or lift, found out my gym closed, now what? Zones is getting closer. 10 days away. leave for Houston next Thursday. meet starts Friday afternoon Subscribe to Ande's Swimming Blog Whitney Coached UT, main pool 6:00 - 7:30 dove in 6:02 wore FS PRO legs swam with Tyler, Todd, mike, chris & jason beside Larry & Jim WARM UP 3 x 400 Main SET: LCM 20 x 50 fr done 4 on a fast interval, 1 easy kick pretty much did 200's straight ave 2:25 on 2:00 strong best ave 400 fr easy 20 x 50 fr done 4 on a fast interval, 1 easy kick pretty much did 200's straight ave 2:25 on 2:00 strong best ave 400 fr take 50 breaths 50 on 40 right into 100 on 1:20 right into 150 on 2:00 right into 200 on 2:40 made em 100 easy Meets 2011 South Central Zone LCM Championships INFO Fri Jul 22 - Sun 24, 2011 in Shenandoah (Houston), TX
Updated July 11th, 2011 at 07:44 PM by ande
Sun July 3rd Swam a men's 160 - 199 4 x 100 fr relay With Tyler mike & chris The wr was 3:48 & ar was 3:40 Here's how we did TB 26.40 28.96 55.36 MV 25.92 28.87 54.79*1:50.15 AR 26.38 29.70 56.08 *2:46.23 CE 25.04 27.33 52.37*3:38.60* I felt like I kicked too hard on the 1st 50 my legs were dead from 75 on in
DOUBLE FAST FRI Jul 1st, 2011 LCM Subscribe to Ande's Swimming Blog Tyler Coached UT, main pool LCM Noon to 1:15 dove at 12:14 wore FS PRO jammer swam with Bob WARM UP 12 easy 50's on 50 8 easy 50's on 45 Main SET: LCM assigned: 200 fr fast for time in heats did: 50 fr easy speed went 26.9 200 easy assigned: 200 fr fast for time in heats did: 50 fr easy speed went 25 200 easy assigned 100 fr fast for time in heats skipped it assigned 200 easy skipped it 100 fr fast for time in heats did it 50 2 beat k 50 6 beat kick went 59 200 easy Meets 2011 South Central Zone LCM Championships INFO Jul 22 - 24, 2011 in Shenandoah (Houston), TX entered
Thu Jun 30th, 2011 LCM weighed 218 Entered LCM Zones yesterday 400 IM & 5 events each day including 100 & 200 br wondering how much to rest for the relay on Sunday vs train hard in fast Friday Subscribe to Ande's Swimming Blog Whitney Coached UT, main pool LCM 6:00 - 7:30 dove at 6:02 wore FS PRO jammer swam with Chris, Tyler Todd, Ned & Kelly beside Larry & Jim WARM UP 3 x 250 fr 50 k Main SET: LCM 4 x 200 fr on 4:00 best ave went 2:32, 2:28, 2:24, 2:20 400 easy 4 x 100 k best ave on 2:30 went 1:32, 1:28, 1:26, 1:19 200 easy assigned 4 x 150 did 4 x 50 Meets 2011 South Central Zone LCM Championships INFO Jul 22 - 24, 2011 in Shenandoah (Houston), TX entered
Thu Jun 2nd, 2011 LCM forgot to set my phone alarm,woke up a little late, need to leave by 5:15 to be on time think I left around 5:35 Subscribe to Ande's Swimming Blog Whitney Coached UT, main pool LCM 6:00 - 7:30 dove in6:20ish wore B70 training jammer swam with nate todd, chris, marcio, tyler, Brandon, and Ned beside Larry & Jim WARM UP missed Main SET: LCM 8 x 100 fr on 1:30 hold 1500 pace held 1:14's - 1:16's 100 easy 8 x 100 fr on 1:30 hold 800 pace held 1:10's - 1:12's 100 easy 8 x 100 fr on 1:30 hold 400 pace held 1:08's - 1:10's 100 easy 4 rounds of 4 x 50 3 on :35 which I did as 150 straight on 1 & 2, dove 3 & 4, stopped at 50 then swam 100 straight 1 on around 2:00 went 1:46, 1:46, 1:46, 1:45 Meets 2011 South Central Zone LCM Championships INFO Jul 22 - 24, 2011 in Shenandoah (Houston), TX will probably enter: Fri 400 IM Sat 50 FL, 100 FR, 50 bk or 200 IM, & 1 or 2 relays Sun 100 FL, 50 BR, 100 BK & 50 FR & 1 or 2 relays
Sat May 14th, 2011 yesterday I decided that I'm definitely going to swim in the 2011 South Central Zone LCM Championships INFO Jul 22 - 24, 2011 in Shenandoah (Houston), TX We also got tickets to the American Idols Tour in Houston on Thu Jul 21st, so we're in town the day before the meet starts even though I'm training for sprints this summer I'll probably swim: Fri 400 IM Sat 50 FL, 100 FR, 50 bk or 200 IM, & 1 or 2 relays Sun 100 FL, 50 BR, 100 BK & 50 FR & 1 or 2 relays Probably NOT going to Auburn Subscribe to Ande's Swimming Blog Whitney Coached UT, LCM main pool 7:30 to 9:00 dove in around 6:34ish wore FS2 legs swam with Michael Lovato, Marcio, & Nate O'Brien who swam for UT 2005 went 1:41 200 bk and 1:44 200 FL he's going to be real fast when he gets back in shape beside larry & jim WARM UP LCM 600 fr 200 K fast dove went 2:45 which is my best 200 LCM K Main SET: 1 x 100 fr on 1:25 right into 2 x 100 fr on 1:20 right into 3 x 100 fr on 1:15 (arms hurt didn't make) 4 x 50 on 1:00 100 easy 3 x 100 fr on 1:25 right into 2 x 100 fr on 1:20 right into 1 x 100 fr on 1:15 MADE EM 4 x 50 on 1:00 100 easy 3 x 100 fr on 1:25 right into 2 x 100 fr on 1:20 right into 1 x 100 fr on 1:15 MADE EM 4 x 50 on 1:00 100 easy 1 x 100 fr on 1:25 right into 2 x 100 fr on 1:20 right into 3 x 100 fr on 1:15 MADE EM 4 x 50 on 1:00 100 easy 50 easy 50 fr easy speed went 28 50 easy 50 fr easy speed went 28
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