View RSS Feed

Swim Workouts

  1. Mon July 15th 2013 LCM

    by , July 15th, 2013 at 12:10 PM (Ande's Swimming Blog)
    Mon July 15th 2013 LCM

    I updated my splits from Rockwall
    swam mon tue, wed, & Sat
    missed Thu & Fri (had to make an emergency trip to Lubbock)
    Lifted Several times last week,
    I've begun a new weight program to get as strong as possible for Nationals

    Whitey Coached LCM
    6:00 - 7:30 dove in around 6:06
    Swam with Todd & Dakota


    Warm up
    went 600

    Main Set
    Drop Down Set 50's
    Start at 1:00 drop 1 sec each round
    dropped out at 38

    assigned 600 with fins
    did 6 x 10 SDKs (15 meter easy speed sprints)

    assigned 10 x 100 odds on 1:20 evens on 1:30
    did 10 x 15 meter sprint (15 meters easy )

    Next Meets:


    did not enter zones
    Fri Jul 19 - Sun 21, 2013 LCM
    2013 USMS South Central Zone LCM Championships
    Jenks, OK 74037

    Entered Nationals, have not gotten air tix or hotel yet
    Nat's might conflect with my dau's dorm move in Lubbock


    2013 Marriott Summer National Championship
    Mission Viejo, Calif.
    Wed Aug 7 - Sun 11, 2013
    Categories
    Swim Workouts
  2. Not So FAST Fri July 5th 2013 LCM

    by , July 5th, 2013 at 10:33 AM (Ande's Swimming Blog)
    Not So FAST Fri July 5th 2013 LCM

    Got a meet tomorrow Sat July 6th in Rockwall TX
    http://www.usms.org/comp/event.php?MeetID=20130706RAML
    kind of rested & will shave

    Swam Wed & Thu
    Lifted Tue & Thu

    Whintey Coached LCM
    6:00 - 7:30 dove in around 6:06
    Swam with Todd, Christy & Bess
    beside Larry & Gull Sloan

    Warm up
    swim fr until 6:20

    Main Set
    assigned: 200 fr fast 200 free easy on 8:00
    did: 100 easy speed went 1:09, 200 easy

    100 FR fast went 62
    100 easy on 4:00

    50 FR fast dove went 30
    50 easy

    4 or 500 easy on 8:00

    2nd round no free
    200 ??
    100: 50 BR
    50 50 fl easy speed 30

    3rd round
    200?? 50 fr easy
    100: 25 fr
    50: 50 fly

    then swam easy
    so I didn't kill it today just cruised

    Next Meets:


    Sat July 6th in
    Rockwall TX
    http://www.usms.org/comp/event.php?MeetID=20130706RAML

    leaning towards dropping this from my summer schedule
    Fri Jul 19 - Sun 21, 2013 LCM
    2013 USMS South Central Zone LCM Championships
    Jenks, OK 74037

    seriously considering Nationals
    2013 Marriott Summer National Championship
    Mission Viejo, Calif.
    Wed Aug 7 - Sun 11, 2013
    Categories
    Swim Workouts
  3. Tue July 2nd 2013 LCM

    by , July 2nd, 2013 at 03:31 PM (Ande's Swimming Blog)
    Tue July 2nd 2013 LCM

    signed up for the Rockwall meet and signed up for Nationals,
    now I need to make my travel arrangements
    I'm kind of resting for Rockwall

    did not swim Sat or Sun
    Swam Mon
    Lifted Sun

    Whintey Coached LCM
    6:00 - 7:30 arrived around 6:30
    Swam with Larry & Gull
    beside Chris, Eric, Todd, Ned, & Tyler

    Warm up
    missed it

    Main Set
    assigned: 20 x 50 on 1:00 odds 200 pace evens easy K
    did: 6x50

    assigned: 7 x 100 odds on 1:20 evens on 1:30
    did: odds 100's evens 50s

    assigned 400 IM 25 fast 25 easy
    did 25 strong 25 easy (skip a 50)

    assigned: 7 x 100 odds on 1:20 evens on 1:30
    did: odds 100's evens 50s

    assigned 8 x 50
    did bk & some spin drill

    Next Meets:

    just found out about a meet on
    Sat July 6th in
    Rockwall TX
    http://www.usms.org/comp/event.php?MeetID=20130706RAML

    leaning towards dropping this from my summer schedule
    Fri Jul 19 - Sun 21, 2013 LCM
    2013 USMS South Central Zone LCM Championships
    Jenks, OK 74037

    seriously considering Nationals
    2013 Marriott Summer National Championship
    Mission Viejo, Calif.
    Wed Aug 7 - Sun 11, 2013
    Categories
    Swim Workouts
  4. FAST FRIDAY June 28th 2013 LCM

    by , June 28th, 2013 at 10:51 AM (Ande's Swimming Blog)
    FAST FRIDAY June 28th 2013 LCM

    I've been fighting a cold for the last few days
    I swam Tue, Wed, & Thu but modified the workouts, I felt pretty wiped out Wed & Thu afternoons and mostly slept after I got home

    Whintey Coached LCM
    6:00 - 7:30
    Swam with Jim Christie, & ??
    beside Chris, Eric, Todd, Ned, Alley, . . .

    Warm up
    20 x 50 on 1:00

    Main Set
    3 rounds of
    4 x 100 on 2:00 desc
    1:00 extra rest
    100 fast from a dive (in 2 heasts)
    400 on 10:00

    R1 went 1:02 on my fast fr

    R2 went 1:00

    R3 did 50's instead of 100's went 32, 31, 30, & 29 from a push
    went 25 50 from a dive

    did 400 easy after each round


    Next Meets:

    just found out about a meet on
    Sat July 6th in
    Rockwall TX
    http://www.usms.org/comp/event.php?MeetID=20130706RAML

    leaning towards dropping this from my summer schedule
    Fri Jul 19 - Sun 21, 2013 LCM
    2013 USMS South Central Zone LCM Championships
    Jenks, OK 74037

    seriously considering Nationals
    2013 Marriott Summer National Championship
    Mission Viejo, Calif.
    Wed Aug 7 - Sun 11, 2013
    Categories
    Swim Workouts
  5. Tue Jun 18th, 2013, SCY

    by , June 18th, 2013 at 04:23 PM (Ande's Swimming Blog)
    Tue Jun 18th, 2013, SCY

    Swam Fri, Sat & Mon
    yesterday's main set LCM
    4 x 300 on 4:00
    3 x 300 on 3:55
    2 x 300 on 3:50
    300 on 3:45 went 3:37

    Lifted Thu & Sat

    Bess Coached
    noon to 1:15
    Swam Beside Chris & Dale


    Warm up scy
    went around 500

    Main Set
    assigned 8 x 50 FL odds drill evens fast
    just did 3 odds fast and skipped the rest

    100 IM fast went 1:01

    assigned 8 x 50 BK odds drill evens fast
    just did 3 odds fast and skipped the rest


    200 IM fast
    went 2:12 bad bk to BR turn

    then had to leave

    Next Meets:

    Jul 19 - 21, 2013 LCM
    2013 USMS South Central Zone LCM Championships
    Jenks, OK 74037
    Categories
    Swim Workouts
  6. Thu Jun 13th, 2013, SCY

    by , June 13th, 2013 at 02:45 PM (Ande's Swimming Blog)
    Thu Jun 13th, 2013, SCY

    did not swim yesterday, travelled back to Texas

    Whitney Coached
    noon to 1:15
    Swam with todd
    SCY dove in around 12:05
    Beside: Chris McKee, Kelly and Paul

    Warm up LCM
    went around 300

    Main Set

    (6 x 100 fr on 1:10) on 10:00

    6 x 100 fr best ave on 2:00
    went 59's - 61's

    100 easy

    (6 x 100 fr on 1:10) on 10:00 (skipped a 50)


    assigned: 6 x 100 fr best ave on 2:00
    did: 6 x 50 on 2:00

    100 easy


    Next Meets:

    Jul 19 - 21, 2013 LCM
    2013 USMS South Central Zone LCM Championships
    Jenks, OK 74037
    Categories
    Swim Workouts
  7. FAST Fri May 10th, 2013, LCM

    by , May 10th, 2013 at 12:03 PM (Ande's Swimming Blog)
    Fri May 10th, 2013, LCM & SCY

    Swam: Doubled yesterday main set was
    20 x 75 on 1:30 odds fast evens easy
    dove the fast ones went 40's & 41's on most 39 on last
    Lift: need to today

    Whitney Coached
    5:30 - 7:00

    LCM UT Swim Center main pool
    Swam with: Jim & Todd
    Beside: Marcio, Kelly and Larry

    Warm up LCM
    went around 800



    Main Set
    200 FR fast
    went 2:16

    200 fr easy

    100 FR fast
    went 1:01

    1 fr easy

    50 bk fast
    went 32

    150 fr easy

    200 IM fast
    went 2:29

    200 fr easy

    100 K fast
    went 1:19

    1 fr easy

    50 bk fast
    went 30

    150 fr easy

    assigned 400 something
    skipped it



    Next Meets:

    Jun 5 - 12, 2013 LCM
    2013 Pan-American Masters Championships
    Sarasota, FL
    DAYS TILL

    Jul 19 - 21, 2013 LCM
    2013 USMS South Central Zone LCM Championships
    Jenks, OK 74037
    Categories
    Swim Workouts
  8. Mon Apr 22nd, 2013, SCY

    by , April 22nd, 2013 at 03:13 PM (Ande's Swimming Blog)
    Mon Apr 22nd, 2013, SCY

    Soreness is gone
    Swam: Thu, Fri, & Sat but not Sun
    Did not lift but plan to begin today



    Whitney Coached
    Noon - 1:15
    SCY UT Swim Center main pool
    Swam with: Jim & Sharon
    Beside David, Kellie, Bob, & Dale


    Warm up
    800 did around 600


    Main Set

    4 x 150 desc on 2:00 done 125 FR 25 FL

    3 x 50 k fast interval did FL no board 150 straight went 1:52

    4 x 150 desc on 2:00 done 125 FR 25 BK

    3 x 50 k fast interval BK kick

    4 x 150 desc on 2:00 done 125 FR 25 BR
    (didn't kick hard on BR)

    3 x 50 k fast interval

    assigned 4 x 400
    1) 100 strong 300 easy
    2) 200 strong 200 wasy
    3) 300 strong 100 easy
    4) 400 strong went 4:16

    100 easy

    Next Meets:

    Jun 5 - 12, 2013 LCM
    2013 Pan-American Masters Championships
    Sarasota, FL
    DAYS TILL

    Jul 19 - 21, 2013 LCM
    2013 USMS South Central Zone LCM Championships
    Jenks, OK 74037
    Categories
    Swim Workouts
  9. Tue Apr 16th, 2013, SCY I AM SO SORE

    by , April 16th, 2013 at 10:28 AM (Ande's Swimming Blog)
    Tue Apr 16th, 2013, SCY

    I am so sore, my brother came to Austin with his wife. She came to walk the Austin 1020 Race. http://www.austin1020.com So on a whim, with out training at all, we entered the race on Saturday & showed up Sunday and did it.
    I walked 9 miles then ran the last mile, here's my data.

    Gun Time 02:24:26
    Chip Time 02:19:53
    Division 10 Mile Open M 45-49
    Class Position 196
    Overall Place 4295
    Gen Place 1529
    Tot Div 4810
    Tot Gend 1633
    Tot AG 207
    1st 6M Rank 4473
    1st 6M 1:27:04
    1st 6M Pace 14:31/M
    4M Rank 3709
    4M 52:48
    4M Pace 13:12/M

    It was fun, we might do more but I am very sore and can barely walk. If I do another think I'll plan ahead and train a bit for it.

    Swam FRI, SAT & MON (arrived late & left early just did part of the practice)
    Lifted FRI


    Next Meets:

    Jun 5 - 12, 2013 LCM
    2013 Pan-American Masters Championships
    Sarasota, FL
    DAYS TILL

    Jul 19 - 21, 2013 LCM
    2013 USMS South Central Zone LCM Championships
    Jenks, OK 74037


    Whitney Coached
    6:30 dove in around 6:50
    SCY UT Swim Center main pool
    Swam with: Todd, Jim, & Kellie,
    Beside Larry, Brad, Sharon and Jason


    Warm up
    missed it

    Main Set

    4 rounds:
    8 x 25 stroke on a tough interval
    50 easy
    4 x 200 FR on 2:30
    50 easy


    Next Meets:

    Jun 5 - 12, 2013 LCM
    2013 Pan-American Masters Championships
    Sarasota, FL
    (my wife actually suggested it)

    Jul 19 - 21, 2013 LCM
    2013 USMS South Central Zone LCM Championships
    Jenks, OK 74037

    Updated April 16th, 2013 at 03:15 PM by ande

    Categories
    Swim Workouts
  10. Thu Apr 11th, 2013 LCM

    by , April 11th, 2013 at 10:31 AM (Ande's Swimming Blog)
    Thu Apr 11th, 2013

    Skipped Monday
    Swam Tue & Wed
    Lifted Tue


    Next Meets:

    Jun 5 - 12, 2013 LCM
    2013 Pan-American Masters Championships
    Sarasota, FL
    (my wife actually suggested it)

    Jul 19 - 21, 2013 LCM
    2013 USMS South Central Zone LCM Championships
    Jenks, OK 74037


    Whitney Coached
    6:30 dove in around 6:32
    LCM UT Swim Center main pool
    Swam with: Todd, Tyler, Jim, Korey, Pat, Kellie, Paul, David & several others


    Warm up
    800

    Main Set

    12 rounds of 3 x 100 (1 & 2 on 1:30, #3 on 1:25)
    swim steady & make it,
    after each round of 3, shift lane leadership, leader goes to the end &
    who ever was 2nd now leads

    12 x 50 on 50
    #1 & #3 kick, #2 bk, #4 fr with 3 breaths


    Next Meets:

    Jun 5 - 12, 2013 LCM
    2013 Pan-American Masters Championships
    Sarasota, FL
    (my wife actually suggested it)

    Jul 19 - 21, 2013 LCM
    2013 USMS South Central Zone LCM Championships
    Jenks, OK 74037
    Categories
    Swim Workouts
  11. Wed Apr 3rd, 2013 Zones are 2 DAYS AWAY

    by , April 3rd, 2013 at 11:00 AM (Ande's Swimming Blog)
    Wed Apr 3rd, 2013 Zones are 2 DAYS AWAY

    The 2013 Masters South Central Zone SCY Swimming Championships are this weekend Fri Apr 5 - Sun 7, 2013
    Psych Sheet
    Tentative Timeline
    Meet Information

    Entered:


    FRI


    Event 2 Men 400 Yard IM
    1 Davis, Ross C 46 WMST-25 4:30.30
    2 Rasmussen, Anders M 49 TXLA-43 4:34.56
    3 Armstrong, Jonathan W 37 WMST-25 4:36.37
    4 Wiggans, Keith 34 TXLA-43 4:38.94
    5 Sauer, Jim 55 TXLA-43 4:39.00


    Event 4 Men 1650 Yard Freestyle
    1 Patten, Bobby 50 DAMM-26 17:45.22
    2 Alley, David W 38 TXLA-43 18:00.00
    3 Armstrong, Lance E 41 WHAC-43 18:00.00
    4 Rasmussen, Anders M 49 TXLA-43 18:01.37 (should I swim it or scratch?)
    5 Wood, Steve 52 RIDG-26 18:45.67
    6 Wood, Larry W 59 TXLA-43 19:00.00
    7 Worrel, Dick 59 TXLA-43 19:00.00
    8 Cleveland, James A 40 UNAT-0 19:15.00


    SAT


    Event 11 Men 100 Yard IM
    1 Zolno, David J 24 TXLA-43 54.00
    2 Vogel, Jake N 25 WHAC-43 54.50
    3 Davis, Ross C 46 WMST-25 56.00
    4 Rasmussen, Anders M 49 TXLA-43 56.53
    5 Heber, Scott 46 DAMM-26 56.75
    6 Dill, Scott 40 TXLA-43 57.00
    7 Armstrong, Jonathan W 37 WMST-25 57.37
    8 Wood, Steve 52 RIDG-26 57.89
    9 Guthrie, David M 52 TXLA-43 58.00
    10 McKee, Chris 33 TXLA-43 58.20
    11 Quintero, Chris L 19 TXLA-43 58.88
    12 Baxter, Kyle E 26 PCAT-26 58.89
    13 Varozza, Mike J 45 TXLA-43 58.93
    14 Talma, Mark R 26 STFF-25 59.00
    15 Hoffman, Keith T 54 UNAT-0 59.10
    16 Schroeder, Brian 25 UNAT-0 59.20


    Event 15 Men 50 Yard Breaststroke
    1 Zolno, David J 24 TXLA-43 27.00
    2 Guthrie, David M 52 TXLA-43 28.00
    3 Wiggans, Keith 34 TXLA-43 28.10
    4 Heber, Scott 46 DAMM-26 28.75
    5 Huggins, Dale R 40 TXLA-43 28.84
    6 Marx, Jeff 48 NITR-43 29.00
    7 Hoffman, Keith T 54 UNAT-0 29.20
    8 Putterman, Dean E 50 COOG-25 29.30
    9 Armstrong, Jonathan W 37 WMST-25 29.37
    10 Baxter, Kyle E 26 PCAT-26 29.61
    11 Rasmussen, Anders M 49 TXLA-43 29.62
    12 Killeen, Robert J 50 TXLA-43 29.80
    13 Neville, Richard 56 FAST-26 29.90
    14 Dill, Scott 40 TXLA-43 30.00


    Event 19 Men 50 Yard Backstroke
    1 Rasmussen, Anders M 49 TXLA-43 25.62

    2 Wood, Steve 52 RIDG-26 25.67
    3 Bailey, Bradley H 43 TXLA-43 26.00
    4 Davis, Ross C 46 WMST-25 26.99
    5 Ziegler, Trevor 24 UNAT-0 27.15
    6 Schroeder, Brian 25 UNAT-0 27.40
    7 Hoffman, Keith T 54 UNAT-0 28.40
    8 Kone, Bruce C 55 RICE-25 28.50
    9 Perry, Guy 42 TXLA-43 28.50


    Event 21 Men 200 Yard Breaststroke
    1 Guthrie, David M 52 TXLA-43 2:13.00
    2 Bass, Bill 44 WMST-25 2:19.38
    3 Marx, Jeff 48 NITR-43 2:20.00
    4 Dill, Scott 40 TXLA-43 2:20.00
    5 Rasmussen, Anders M 49 TXLA-43 2:22.00
    6 Armstrong, Jonathan W 37 WMST-25 2:22.37
    7 Hoffman, Keith T 54 UNAT-0 2:25.50
    8 Baxter, Kyle E 26 PCAT-26 2:26.25


    SUN


    Event 31 Men 100 Yard Breaststroke
    1 Zolno, David J 24 TXLA-43 57.00
    2 Guthrie, David M 52 TXLA-43 59.50
    3 Vogel, Jake N 25 WHAC-43 59.99
    4 Wiggans, Keith 34 TXLA-43 1:01.40
    5 Hoffman, Keith T 54 UNAT-0 1:02.60
    6 Marx, Jeff 48 NITR-43 1:03.00
    7 Talma, Mark R 26 STFF-25 1:03.00
    8 Bass, Bill 44 WMST-25 1:03.31
    9 Ziegler, Trevor 24 UNAT-0 1:03.32
    10 Heber, Scott 46 DAMM-26 1:03.50
    11 Baxter, Kyle E 26 PCAT-26 1:03.52
    12 Armstrong, Jonathan W 37 WMST-25 1:04.37
    13 Huggins, Dale R 40 TXLA-43 1:04.44
    14 Putterman, Dean E 50 COOG-25 1:04.50
    15 Davis, Ross C 46 WMST-25 1:04.93
    16 Dill, Scott 40 TXLA-43 1:05.00
    17 Rasmussen, Anders M 49 TXLA-43 1:05.99


    Event 35 Men 50 Yard Butterfly
    1 Vogel, Jake N 25 WHAC-43 23.50
    2 Bailey, Bradley H 43 TXLA-43 24.00
    3 Kainz, Ceazar J 21 CBA-43 24.10
    4 Nelms, Brandon L 28 PCAT-26 24.10
    5 Rasmussen, Anders M 49 TXLA-43 24.34
    6 McKee, Chris 33 TXLA-43 24.70
    7 Heber, Scott 46 DAMM-26 24.75
    8 Killeen, Robert J 50 TXLA-43 24.80
    9 Varozza, Mike J 45 TXLA-43 25.00
    10 Glass, Mark W 38 WMST-25 25.33
    11 Armstrong, Jonathan W 37 WMST-25 25.37
    12 Wood, Steve 52 RIDG-26 25.67
    13 Schroeder, Brian 25 UNAT-0 25.80
    14 Kone, Bruce C 55 RICE-25 25.86
    15 Patten, Bobby 50 DAMM-26 25.88
    16 Putterman, Dean E 50 COOG-25 25.90


    Event 37 Men 100 Yard Backstroke
    1 Rasmussen, Anders M 49 TXLA-43 54.99

    2 Quintero, Chris L 19 TXLA-43 55.74
    3 Wood, Steve 52 RIDG-26 56.78
    4 Mayer, George 24 UNAT-0 57.00
    5 Ziegler, Trevor 24 UNAT-0 57.49
    6 Schroeder, Brian 25 UNAT-0 57.70
    7 Alley, David W 38 TXLA-43 59.00
    8 Toren, Jared M 32 TXLA-43 1:00.00


    Event 43 Men 200 Yard IM
    1 Vogel, Jake N 25 WHAC-43 1:59.31
    2 Davis, Ross C 46 WMST-25 1:59.99
    3 Rasmussen, Anders M 49 TXLA-43 2:03.59
    4 Heber, Scott 46 DAMM-26 2:05.00
    5 Wiggans, Keith 34 TXLA-43 2:05.48
    6 McKee, Chris 33 TXLA-43 2:07.80
    7 Armstrong, Jonathan W 37 WMST-25 2:08.37
    8 Guthrie, David M 52 TXLA-43 2:09.00
    9 Schroeder, Brian 25 UNAT-0 2:09.00
    10 Baxter, Kyle E 26 PCAT-26 2:09.15
    11 Dill, Scott 40 TXLA-43 2:10.00
    12 Sauer, Jim 55 TXLA-43 2:10.00
    13 Toren, Jared M 32 TXLA-43 2:12.00
    14 Jones, Shawn 38 DADS-25 2:12.95
    15 Talma, Mark R 26 STFF-25 2:13.00
    16 Hoffman, Keith T 54 UNAT-0 2:15.11


    Event 51 Men 1000 Yard Freestyle
    1 Alley, David W 38 TXLA-43 10:35.00
    2 Armstrong, Lance E 41 WHAC-43 10:40.00
    3 Rasmussen, Anders M 49 TXLA-43 10:49.99
    4 Gogulski, David H 44 NITR-43 11:10.47
    5 Sauer, Jim 55 TXLA-43 11:20.00
    6 Worrel, Dick 59 TXLA-43 11:20.00
    7 Siegel, Craig 55 TXLA-43 11:30.77
    8 Wood, Larry W 59 TXLA-43 11:40.00
    9 Gibson, Kip E 57 UNAT-0 11:42.80
    10 Killeen, Robert J 50 TXLA-43 11:55.00
    11 Montgomery, Jim 58 DAMM-26 12:00.00
    12 Coates, Ed M 47 TXLA-43 12:00.00
    13 Cothren, Jack 63 BUMS-4 12:17.00
    14 Kadas, Chris W 50 TXLA-43 12:38.86
    15 Wright, Stephen S 54 TXLA-43 12:40.00
    16 Walker, Donald M 54 MOST-43 12:45.00


    ~ ~ ~ ~

    Whitney Coached
    6:30 dove in around 6:45
    SCY UT Swim Center main pool
    Swam with: Todd Marcio and David
    next to Keith, Mike, Ned



    Warm up
    went around 300

    Main Set

    5 x 100 on 2:00 desc

    200 easy

    5 x 50 on 1:15 desc

    200 easy


    Next Meet:
    Days Till SC Zones

    Meet Info

    2013 South Central SCY Zone Championships
    Fri Apr 5 - Sun Apr 7
    UT Austin, TX
    Categories
    Swim Workouts , Planning
  12. Tue Apr 2nd, 2013 Zones 3 DAYS AWAY

    by , April 2nd, 2013 at 02:43 PM (Ande's Swimming Blog)
    Tue Apr 2nd, 2013 Zones 3 DAYS AWAY

    I've been swimming and lifting but not blogging very much.
    This is my last meet in the 45 - 49 age group. I turn 50 in May.
    I heard the timeline is running pretty long

    Whitney Coached
    6:30 dove in around 6:50
    SCY UT Swim Center main pool
    Swam with: Chris & Todd


    Warm up
    went around 300

    Main Set

    5 x 100 on 2:00 desc

    200 easy

    5 x 50 on 1:15 desc

    200 easy


    Next Meet:
    Days Till SC Zones

    Meet Info

    2013 South Central SCY Zone Championships
    Fri Apr 5 - Sun Apr 7
    UT Austin, TX
    Categories
    Swim Workouts
  13. Mon Mar 18th, 2013 SCY

    by , March 18th, 2013 at 11:46 AM (Ande's Swimming Blog)
    Mon Mar 18th, 2013 SCY

    zones are 18 days away

    Think the UT womens team leaves today for NCAAs, then the men leave next Monday. so we are training 6:30 - 8:00 in the morning for the next few weeks

    I've been a bad blogger and haven't blogged in 2 weeks, I swam 5 or 6 days a week
    and lifted 2 or 3 times each week. I'm getting a little stronger and starting to drop my yardage for zones. Last night I entered and today is the last day to get the $50 entry fee.

    Whitney Coached
    6:30 dove in around 6:35
    SCY UT Swim Center main pool, north end
    Swam with: Marcio, Colin, David,
    Beside Todd, Jim, & Mike


    Warm up
    went around 6 - 700

    Main Set

    assigned: 16 x 100 odds on 1:05 evens on 1:25
    did: 8 x (100 fr 90% on 1:05, 50 easy on 1:25)

    assigned: 16 x 50 odds k on :40 evens swim easy on :50)
    did 8 x (50 k fast on 40, 25 easy on 50)

    assigned 600
    did 3 x 150 easy speed, rested a 50 between each

    assigned: 10 x 100 odds on 1:05 evens on 1:15
    did 50's

    8 x 50 k with a board no breath on 40

    then did
    7 or 8 rounds of 25's kick
    odds easy evens fast

    50 easy swim



    Next Meet:
    Days Till SC Zones

    Meet Info

    2013 South Central SCY Zone Championships
    Fri Apr 5 - Sun Apr 7
    UT Austin, TX
    Categories
    Swim Workouts
  14. Mon Mar 4th, 2013 SCY

    by , March 4th, 2013 at 12:36 PM (Ande's Swimming Blog)
    Mon Mar 4th, 2013 SCY

    Swam Fast Friday, didn't on Sat & Sun
    Need to lift today

    Nice thing about championship season for the college teams is only a few train in the morning, so our schedule is 6:30 - 8:00 & regular for a while

    Whitney Coached
    6:30 dove in around 6:35
    SCY UT Swim Center main pool, center course
    Swam with Jim, David, & Pat
    Beside Ned & Larry


    Warm up
    went around 600

    Main Set

    12 x 150 fr on 2:15
    01 - 04 50 strong, 100 mod
    05 - 08 100 strrong, 50 mod
    09 - 12 150 strong

    200 easy

    12 x 100 fr on 1:30
    01 - 03 25 strong, 75 mod
    04 - 06 50 strrong, 50 mod
    07 - 09 75 strong, 25 mod
    10 - 12 100 strong

    200 easy

    assigned 12 x 75 k with fins, i didn't use fins and got out early to talk with Eddie


    Next Meet:
    Days Till SC Zones

    Meet Info

    2013 South Central SCY Zone Championships
    Fri Apr 5 - Sun Apr 7
    UT Austin, TX
    Categories
    Swim Workouts
  15. Thu Feb 28th, 2013 SCY

    by , February 28th, 2013 at 03:35 PM (Ande's Swimming Blog)
    Thu Feb 28th, 2013 SCY

    The Big 12 Conf Championships are happening at the UT pool where I train
    Live Results

    Swam Tue & Wed
    Lifted: Tue

    Whitney Coached
    5:00 - 6:30 dove in around 5:30 (woke up late forgot to set alarm)
    SCY UT Swim Center main pool, center course
    Swam with Larry, Gull & Jason
    Beside Korey, David, Kellie, & Pat


    Warm up
    missed it

    Main Set
    assigned 4 x (200 fr 10 sec rest 200 fr 1:00 rest) desc
    Dove in after they completed #2

    100 easy

    4 x (100 fr 10 sec rest 100 fr 30 rest)

    50 easy

    4 x (200 fr 10 sec rest 200 fr 1:00 rest)

    16 x 50
    1 - 4, 9 - 12 k on a tough interval I went on 40
    5 - 8, 13 - 16 easy low low DPS free

    300 with fast tumble turns


    Next Meet:
    Days Till SC Zones

    Meet Info

    2013 South Central SCY Zone Championships
    Fri Apr 5 - Sun Apr 7
    UT Austin, TX
    Categories
    Swim Workouts
  16. Mon Feb 25th, 2013 SCY

    by , February 25th, 2013 at 12:10 PM (Ande's Swimming Blog)
    Mon Feb 25th, 2013

    Swam & Lifted: Fri
    Didn't Swim: Sat or Sun


    Whitney Coached
    6:30 - 8:00 dove in around 6:45ish
    SCY UT Swim Center main pool, center course
    Swam with Chris, Jim, Marcio, Ned, David, & Keith
    Beside Larry, Gull, Tyler, ...
    Crowded, we only had 6 lanes, pool has championship set up. Both bulkheads down, plus an additional platform in the pool behind the starting end, so the pool has 5 fewer lanes then when the bulkheads are up & the platforms are out.
    the 2013 womens and mens Big 12 Championships are this week at UT starting Wed Feb 27th

    Warm up
    missed it

    Main Set

    16 x 25 on 30
    1) no breath 2) 2 strokes fast 3) 500 pace, 4) easy

    400

    16 x 50 on 50
    1) 3 breaths, 2) 2 strokes fast, 3) 200 pace, 4) easy

    400

    40 x 25 on 30
    1 - 8 no breath
    9 - 16 kick
    17 - 24 200 pace
    25 - 32 kick
    33 - 40 100 pace

    5 x 100 on 20 sec rest done 25 1 breath, 25 2 breaths, 3rd 25 3 breaths, 4th 25 4 breaths

    then I kicked around 200
    50 easy




    Next Meet:
    Days Till SC Zones

    Meet Info

    2013 South Central SCY Zone Championships
    Fri Apr 5 - Sun Apr 7
    UT Austin, TX

    Updated February 25th, 2013 at 12:15 PM by ande

    Categories
    Swim Workouts
  17. Thu Feb 21st, 2013 SCY

    by , February 21st, 2013 at 12:29 PM (Ande's Swimming Blog)
    Thu Feb 21st, 2013 SCY

    Days Till SC Zones

    Masters South Central Zone Swimming Championship- April 5-7, 2013

    Meet Info


    Whitney Coached
    6:00 - 7:30 dove in around 6:04ish
    SCY UT Swim Center main pool, center course
    Swam with Chris, Jim, Kellie, & Marcio
    Beside Todd, Tyler, Pat, Larry & Gull

    Warm up
    900

    Main Set

    5 x 200 on on 2:15 make it
    went 3rd behind Chris & Jim
    made it

    200 easy

    5 x 150 on 1;45 make it
    made it

    200 easy

    5 x 100 on 1:05 make it
    flipped into my 4th & 5th but made it

    200 easy

    5 x 50 on 32.5 make it
    made em

    6 x 150
    done 25 fast from a dive
    100 easy
    25 fast from a push

    then I kicked a little

    Next Meet:

    2013 South Central SCY Zone Championships
    Fri Apr 5 - Sun Apr 7
    UT Austin, TX
    Days Till
    Categories
    Swim Workouts
  18. Wed Feb 20th, 2013 SCY

    by , February 20th, 2013 at 10:03 AM (Ande's Swimming Blog)
    Thu Feb 14th, 2013 SCY

    Days Till SC Zones

    Masters South Central Zone Swimming Championship- April 5-7, 2013

    Meet Info

    Swam: Fri, Sat, Mon & Tue but not Sun
    Lifted: Sat & Tue

    Whitney Coached
    6:00 - 7:30 dove in around 6:03ish
    SCY UT Swim Center main pool, center course
    Swam with Chris, Mike, Ned, Kellie, & Marcio Colin, Larry & Gull

    Warm up
    assigned 1200, did around 800

    Main Set

    50 Drop out set Kick
    Start at :60
    Interval Drops 1 sec after each repeat
    I kicked with a board till around 45 then switched to no board, went down to 38

    600 done 100 fr mod 50 stroke fast

    50 Drop out set done 25 no free (bk) 25 fr
    Start at :60
    Interval Drops 1 sec after each repeat
    went down to 32, & heard her say go so I should have done one more

    100 easy fr

    200 k easy

    Next Meet:

    2013 South Central SCY Zone Championships
    Fri Apr 5 - Sun Apr 7
    UT Austin, TX
    Days Till
    Categories
    Swim Workouts
  19. Thu Feb 14th, 2013 scy

    by , February 14th, 2013 at 10:51 AM (Ande's Swimming Blog)
    Thu Feb 14th, 2013 scy

    Days Till SC Zones

    Masters South Central Zone Swimming Championship- April 5-7, 2013

    Meet Info

    Dang! it's been too long since I blogged a practice, I've been training 6 days a week, did several doubles, like this Mon & Tue, plus I started lifting weights.
    My last lift was Tuesday, Feb 12th.

    Lately I've been weighing under 210

    Whitney Coached
    6:30 - 8:00 dove in around 6:35
    SCY UT Swim Center main pool, south side
    Swam with Todd, David, & Paul
    Beside Chris Colin, Larry & Gull

    Warm up
    assigned 1200, did

    Main Set

    12 x 100 on 1:10
    did all but one where I skipped a 50, had arm cramps which I usually work through during warm up,

    400

    8 x 100 on 1:08
    made em


    400

    4 x 100 on 1:05
    didn't make em

    400

    assigned: 5 x 100 fr with fins odds 1:10 evens 1:00
    did: 50 kick, 100 swim, 50 kick,

    I'm feeling kinda tired and fried, soon I shift to speed and strength

    Next Meet:

    2013 South Central SCY Zone Championships
    Fri Apr 5 - Sun Apr 7
    UT Austin, TX
    Days Till

    Updated February 14th, 2013 at 11:42 AM by ande

    Categories
    Swim Workouts
  20. Fast Fri Feb 1st, 2013 scy

    by , February 1st, 2013 at 03:39 PM (Ande's Swimming Blog)
    Fast Fri Feb 1st, 2013 scy

    Days Till SC Zones

    went to Lady Gaga last night in Houston, it's 170 miles from my house
    we got home at 2 am then I woke up at 5:40 am to go to fast friday

    Whitney Coached
    6:30 - 8:00 dove in around 6:32
    SCY UT Swim Center main pool, north end
    Swam with Mike David, & Pat
    Beside Tyler Todd, Keith, Chris

    Warm up
    swim till 6:18
    dove in 1st which rarely happens

    Main Set

    10 x 50 on 1:00
    odds fast evens easy right into

    5 x 100 on 2:00
    2 fast 1 easy 2 fast right into

    10 x 50 on 1:00
    odds fast evens easy right into

    5 x 100 on 2:00
    2 fast 1 easy 2 fast right into

    10 x 50 on 1:00
    odds fast evens easy right into

    rested several minutes
    100 K no board from a dive
    went 1:02

    did flutter kicking with a board
    10 x 25
    odds easy evens fast



    Next Meet:

    2013 South Central SCY Zone Championships
    Fri Apr 5 - Sun Apr 7
    UT Austin, TX
    Days Till
    Categories
    Swim Workouts
Page 3 of 48 FirstFirst 123456713 ... LastLast