Mon Nov 12th, 2012 19 days till SCM meet Swam: Tue Nov 6th & Sun Nov 11 didn't blog Lifted: yesterday Wed - Sat: Didn't swimor lift was in NYC, hoped to swim on Wed but at midnight we found out our flight was cancelled and changed our flight to NYC from 9:55 am to 5:45 am and wasn't able to make practice. We needed to arrive before the North Easter hit, we made it and saw snow, walked a lot, ate too much and gained weight. We saw the opening show of the Rockettes at Radio City and "the Performers" on Friday night, very funny, raunchy Plan to lift tue Whitney coached SCY UT Swim Center Diving well 5:00 - 6:30, dove in 5:10 Swam with Mike, Dick & Jeff Beside Todd & Tyler, Gull Sharon, Sloan, Warm up did around 300 Main Set 4 x 150 on 1:45 made em 100 easy 4 x 100 on 1:10 100 easy 4 x 50 on :35 100 easy assigned 800 did 8 x (25 easy, 50 rest, 25 fast) assigned: 4 x 150 did: 150 then switched to 50, 50 skip, 50 easy 100 easy 4 x 100 on 1:10 100 easy 4 x 50 on 35 100 easy assigned 800 did 8 x (25 easy, 50 skip, 25 fast) did some swim, some kick: SDK & flutter kick with a board. weighed 218 after practice 400 k fly arms at side on belly assigned 8 x 200 2 on 2:30 2 on 2:25 2 on 2:20 2 on 2:15 did skipped 50's here and there Next Meets: Sat Dec 1, 2012 - Sun Dec 2nd 2012 South Central SCM Reg Championships DAYS TILL 2013 South Central SCY Zone Championships Fri Apr 5 - Sun Apr 7 UT Austin, TX
Mon Nov 5th, 2012 25 days till SCM meet added info about the meet & the 2013 South Central Zones meet at UT Austin TX in April Trained: Sat didn't blog Plan to lift today Whitney coached SCY UT Swim Center Diving well 5:00 - 6:30, dove in 5:10 Swam with Mike, David, & Jeff Beside Todd Korey & Tyler, Larry & Gull Warm up assigned 1000 did 300 ish Main Set 16 x 100 4 on 1:20 right into 4 on 1:15 right into 4 on 1:10 (30 sec break) 4 on 1:05 (didn't make em) 400 k fly arms at side on belly assigned 8 x 200 2 on 2:30 2 on 2:25 2 on 2:20 2 on 2:15 did skipped 50's here and there Next Meets: Sat Dec 1, 2012 - Sun Dec 2nd 2012 South Central SCM Reg Championships DAYS TILL 2013 South Central SCY Zone Championships Fri Apr 5 - Sun Apr 7 UT Austin, TX
Updated November 5th, 2012 at 11:13 AM by ande
Fast Fri Nov 2nd, 2012 28 days till SCM meet Trained: Thu didn't blog Main set was 8 rounds of (4 x (100 or 75) on 1:05, 100 easy) 1) attempted 4x100 on 1:05 but didn't make it moved over a lane which was doing 2x (100 on 1:05, 75 on 1:05) plus we did a couple rounds of: 2 x 1 on 1:05, 75 on 1:05, 100 on 1:05 Lifted Thu Whitney coached SCY UT Swim Center main pool, north end, Pool set up: one bulkhead on north end 6:00 - 7:30, dove in 6:33 Swam with Todd & Mike Beside Tyler, David, & Ned, Larry & Gull Warm up assigned 1000 Main Set 6 rounds of 4 x 100 on 2:00 desc 1) 70% 2) 80% 3) 90% 4) 100% 5) easy on 3:00 R1 fr went 58 R2 K went 64 R3 Fr went 57 R4 K went 62 R5 Fr went 54 R6 IM went 62 100 BR fast went 68 50 easy Next Meets: Sat Dec 1, 2012 - Sun Dec 2nd 2012 South Central SCM Reg Championships DAYS TILL 2013 South Central SCY Zone Championships Fri Apr 5 - Sun Apr 7 (Tentative) UT Austin, TX
Updated November 2nd, 2012 at 08:46 PM by ande
Wed Oct 31st, 2012 30 days till SCM meet Doubled Yesterday: Did 9 x 100 IMs FAST on 3:00, skipped #9 to go faster on #10 Dove em all held 61's & 2's, went 58 on #10 Whitney coached SCY UT Swim Center main pool, south end, Pool set up: one bulkhead on north end 6:30 - 8:00, dove in 6:37ish Swam with Paul, Keith, & David Beside Mike, Jason & Tyler Gull, Larry, & Sharon Warm up assigned ?? went around 600 Main Set 100 IM strong 1:00 rest 200 IM drill RA / LA 1:00 Rest 200 IM strong went 2:19 1:00 Rest 300 IM K RA LA 1:00 rest 300 IM 25 fast 50 mod 1:00 rest 300 IM strong went 3:35ish 1:00 rest 400 IM KRLS 1:00 rest assigned: 400 IM did: 4 rounds of 25 fast 25 easy 50 skip 1:00 rest assigned: 400 IM did: 4 rounds of 50 strong 50 skip 2:00 rest 400 IM strong drilled the fly went 4:38 50 easy assigned: 8 x 125 with fins did: 8 rounds of odds: 50 k 50 skip 25 fast FL evens:25 fast FR, 50 easy, 50 skip 50 easy Next Meets: Sat Dec 1, 2012 - Sun Dec 2nd 2012 South Central SCM Reg Championships DAYS TILL 2013 South Central SCY Zone Championships Fri Apr 5 - Sun Apr 7 (Tentative) UT Austin, TX
Updated October 31st, 2012 at 10:29 AM by ande
Thu Oct 25th, 2012 36 days my SCM meet Whitney coached SCY UT Swim Center main pool 6:30 8:00 dove in 6:35 Swam with Todd, Jim Jason & Chris Beside Marcio, Paul, Tyler, Larry & ?? Warm up assigned 1000 did 600 ish Main Set 5 x 200 fr on 4:00 best ave went 2:09, 2:07, 2:04, 2:03, 2:01 100 easy on 3:00 10 x 100 fr on 2:00 best ave went 58's, 9's & 60's 100 easy on 3:00 assigned: 20 x 50 on 1:00 did: 1 - 10 odds k evens fr 11 - 20 swam one skipped one 100 easy doesn't seem like much but it was a tough work out Next Meets: Sat Dec 1, 2012 - Sun Dec 2nd 2012 South Central SCM Reg Championships DAYS TILL 2013 South Central SCY Zone Championships Fri Apr 5 - Sun Apr 7 (Tentative) UT Austin, TX
Wed Oct 24th, 2012 Lifted weights Tuesday afternoon Whitney coached SCY UT Swim Center main pool 6:00 - 7:30 dove in on time Swam with Mike Todd, & Chris Beside Chris, Marcio, Paul, Dick, Gull, Keith, Korey, Sloan & Brad Bailey Warm up 300 300 300 Main Set 4 x 50 fr on 35 assigned 400 fly with 3 kicks 4 x 100 fr on 1:10 400 bk 4 SDKs off each wall 4 x 200 fr on 2:20 400 br 4 x 100 IM 400 fr 8 x 50 on 1:00 done 25 fast 25 fr with 2 breaths 100 easy Next Meets: Sat Dec 1, 2012 - Sun Dec 2nd 2012 South Central SCM Reg Championships DAYS TILL 2013 South Central SCY Zone Championships Fri Apr 5 - Sun Apr 7 (Tentative) UT Austin, TX
Tue Oct 23rd, 2012 Whitney coached SCY UT Swim Center main pool 6:30 - 8:00 dove in on time Swam with Mike beside Larry, Jim, Jason, Todd, tyler, Chris, Marcio,Paul, Val, & Gull Warm up 200, 175, 150, 125, 100, 75, 50, 25 Main Set 5 x 100 IMs best ave on 2:00 100 easy 5 x 75 fl, bk, br on 2:00 held 50's 100 easy 5 x 50 FL on 2:00 best ave held 28's & 7's 100 easy swam easy (got out early) Next Meet: Sat Dec 1, 2012 - Sun Dec 2nd 2012 South Central SCM Reg Championships DAYS TILL 2013 South Central SCY Zone Championships Fri Apr 5 - Sun Apr 7 (Tentative) UT Austin, TX
Fri Oct 19th, 2012 Whitney coached SCY UT Swim Center main pool 6:00 - 7:30 dove in at 6:03 Swam with Mike & Todd beside Tyler, Marcio, Chris, Ned, Keith, Jim, Korey & Gull Warm up assigned: 1000 did 7 - 800 Main Set 5 x 200 on 4:00 done 50 fast 150 easy Odds FR evens FL FR went 26 FL 26 or 7 5 x 200 on 4:00 done 100 fast 100 easy Odds FR evens BK 5 x 200 FAST on 4:00 odds FR: went 2:04, 2:06, 2:01 evens k went 2:30, 2:29 Next Meet: Sat Dec 1, 2012 - Sun Dec 2nd 2012 South Central SCM Reg Championships DAYS TILL 2013 South Central SCY Zone Championships Fri Apr 5 - Sun Apr 7 (Tentative) UT Austin, TX
Tue Oct 16th, 2012 The South Central SCM meet 45 days away This coming Monday I plan to shift to speed & strength training Yesterday Jim told me someone broke my 2:13.42 10k NR for 45 - 49 men just looked it up, Congrats to 45-49 1 Hardy Lussier C 46 OREG 3723-025VX 2:10:29.48 Doubled yesterday, swam with Jim, Korey next to Bob & Robert Killeen Jim & I did 50's on 35, 100's on 1:05 & 200's on 2:15 made em all Robert Killeen & I weigh in after the Monday noon practice RK: 226 AR: 217 He said he drank alot over the weekend I went to ACL on Sunday Whitney coached SCY UT Swim Center main pool 6:30 - 8:00 Dove at 6:31 Swam with Mike, Korey, & Marcio beside Todd, Tyler, Paul, Jim Warm up 400, 300, 200 100 Main Set 2 Rounds of: 4 x 25 FL on :25 300 FR at 75% except mike & Marcio went faster & harder 4 x 50 FL,bk on :50 300 FR at 75% 4 x 75 fl bk br on 1:10 300 fr at 75% 4 x 100 IM on 1:30 300 FR ~ ~ ~ ~ all that doesn't seem like much but it adds up to 5,400 Next Meet: Sat Dec 1, 2012 - Sun Dec 2nd 2012 South Central SCM Reg Championships DAYS TILL 2013 South Central SCY Zone Championships Fri Apr 5 - Sun Apr 7 (Tentative) UT Austin, TX
Mon Oct 15th, 2012 Swam Fast Fri, did not blog Lifted Sat did not swim Sat or Sun Whitney coached SCY UT Swim Center main pool 5:00 - 6:30 dove around 5:05 Swam with Mike, Keith, & David beside Todd, Larry, Jeff & Gull Warm up assigned 2 rounds of (400, 100) Main Set 3 x 50 on 32 50 easy 3 x 50 on 32 50 easy 100 IM pretty 3 x 100 on 1:05 100 easy 3 x 100 on 1:05 100 easy assigned: 200 IM pretty did: skipped it to change suits 3 x 200 on 2:15 200 easy 3 x 200 on 2:15 200 easy 300 IM pretty 600 think it was 100k 50 drill Next Meet: Sat Dec 1, 2012 - Sun Dec 2nd 2012 South Central SCM Reg Championships DAYS TILL 2013 South Central SCY Zone Championships Fri Apr 5 - Sun Apr 7 (Tentative) UT Austin, TX
10 11 12 Thu Oct 11th, 2012 Whitney coached SCY UT Swim Center main pool 6:30 - 8:00, dove in 1st Swam with Jim, Chris, Jeff, & Keith beside Todd, Tyler & Marcio Warm up 15 minute swim did 50's on 45 & 40 Main Set 4 x 500 on 10:00 hold best ave on 1, 2, & 3 went 5 seconds behind Jim went 5:31, 5:24, 5:23 felt pretty good, they were smooth & surprisingly easy Lead on #4 went 5:08 which kinda surprised me that was one of my best in practice 500's this year and might be the best. did 100 to 150 easy after each swim 2nd Main Set 50 Drop downs start: at 1:00 stop: at 29 drop interval by 1 sec after each repeat started out fly kick then switched to free around 49 as I got to the low 40's my thighs felt crampy then I dropped out at 36, just wasn't feelin it 500 easy after that Next Meet: Sat Dec 1, 2012 - Sun Dec 2nd 2012 South Central SCM Reg Championships DAYS TILL 2013 South Central SCY Zone Championships Fri Apr 5 - Sun Apr 7 (Tentative) UT Austin, TX
Wed Oct 10th, 2012 Trained yesterday didn't blog need to lift weights today Whitney coached SCY UT Swim Center Diving well 6:00 - 7:30, dove in at 6:02 Swam with Mike, Tyler, Marcio beside Todd, Sloan, Larry, Warm up 100 fr 100 FL KRLS 200 FR 100 BK KRLS 300 FR 100 BR KRLS Main Set 8 x 25 FL on 30 ODDS 6 SDKs 2 fast strokes EVENS k on bk 300 IM fast on fly, cruise the rest 1:00 break 8 x 25 Bk on 30 ODDS 6 SDKs 4 fast strokes EVENS k on bk 300 IM fast on bk, cruise the rest 1:00 break 8 x 25 BR on 30 ODDS strong pull out 2 fast strokes EVENS k on bk 300 IM fast on bk, cruise the rest 1:00 break 8 x 25 FR on 30 ODDS 6 SDKs 4 fast strokes EVENS k on bk 300 IM fast on fr, cruise the rest 1:00 break assigned: 1000 fr done 175 mod 25 fast no breath Did: 5 x (125 fr, 50 break, 25 fl fast no breath) 8 x 125 on 2:00 odds done 100k 25 fl fast evens done 100 IM 25 underwater (made em all) 200 easy Next Meet: Sat Dec 1, 2012 - Sun Dec 2nd 2012 South Central SCM Reg Championships DAYS TILL 2013 South Central SCY Zone Championships Fri Apr 5 - Sun Apr 7 (Tentative) UT Austin, TX
Mon Oct 8th, 2012 Fast Fri Swam didn't blog did not swim sat or sun Sat Lifted weights Whitney coached SCY UT Swim Center Diving well 5:00 - 6:30, dove in at 5:05 Swam with Keith, Mike, & David beside Tyler & Todd Warm up assigned 1200 did 800 Main Set 10 x 50, 4 fr on 35, 1 fl on 40 1:00 rest 10 x 50, 4 fr on 35, 1 bk on 40 1:00 rest 10 x 50, 4 fr on 35, 1 br on 45 1:00 rest 10 x 50, 4 fr on 35, 1 fr on 40 1:00 rest 1000 done 100k, 50 4 breaths, 50 bk 100 fr on 1:10 right into 100 IM 1:20 right into 2 x 1 fr 1:10 right into 100 IM 1:20 right into 3 x 1 fr on 1:10 right into 100 IM on 1:20 right into 4 x 1 fr on 1:10 right into 100 IM easy Next Meet: Sat Dec 1, 2012 - Sun Dec 2nd 2012 South Central SCM Reg Championships DAYS TILL 2013 South Central SCY Zone Championships Fri Apr 5 - Sun Apr 7 (Tentative) UT Austin, TX
DOUBLE Thu Oct 4th, 2012 Whitney coached SCY UT Swim Center Main pool 6:30 - 8:00 tRAINED WITH with Korey, Todd, Marcio, Ned, Dale & Bob Warm up assigned 500 did 250 or 300 Main Set 8 x 100 fr on 1:10 made it 200 easy 8 x 100 fr on 1:10 made it 200 easy 8 x 100 on 1:10 200 easy 10 x 100 on 1:08 made it 50 easy Next Meet: Sat Dec 1, 2012 - Sun Dec 2nd 2012 South Central SCM Reg Championships DAYS TILL 2013 South Central SCY Zone Championships Fri Apr 5 - Sun Apr 7 (Tentative) UT Austin, TX
Thu Oct 4th, 2012 Plan to lift today Couldn't find my keys this morning & there was a wreck on IH 35, but I left early and got to practice at 6:35ish Whitney coached SCY UT Swim Center Main pool 6:30 - 8:00 started with Tyler, Chris, Chris & Keith Warm up assigned 500 did 150 but I only did 150 warm up, my arms start hurting a little in warm up, & it goes away after 800 or 1000 yards Main Set assigned: 10 x 100 fr on 1:08 did: most of the 100's, along with 2 or 3 turns in the middle to catch up but my arms hurt & I wasn't making the interval so I switched to lead the 1:15 lane with Jeff, Larry, Sharon, & Jason 200 easy 10 x 100 fr on 1:15 200 easy 10 x 100 on 1:14 200 easy 10 x 100 on 1:12 1:00 break 5 x 100 on 1:12 Next Meet: Sat Dec 1, 2012 - Sun Dec 2nd 2012 South Central SCM Reg Championships DAYS TILL 2013 South Central SCY Zone Championships Fri Apr 5 - Sun Apr 7 (Tentative) UT Austin, TX
Updated October 4th, 2012 at 03:43 PM by ande
Wed Oct 3rd, 2012 right knee hurt a bit in the beginning of practice then settled down Swam: Fri, Sat, Mon, & Tue but didn't blog Fri FAST 50 bk 26, 1 fr 55, 2 fr 1:59, 200k 2:19 Sat 500 fr 5:27 Mon: 4 fr 4:14 Tue: doubled at noon did part of the 2nd work out, rested more before the fast 400 IM went 4:39 in the morning & 4:30 at the noon practice Sun did not swim Lifted Tue Whitney coached SCY UT Swim Center Main pool 6:00 - 7:30 with Marcio, Chris, Mike, beside Kelly, Jim, & Joanna Warm up 800 done 75 fr 25 no free Main Set 10 x 25 fl on 25 400 fr 85% 8 x 50 fl/bk on 45 400 fr 85% 6 x 75 fl,bk,br 400 fr 85% 4 x 100 IM on 1:25 400 fr 85% can't remember the next set assigned 100k 100sw 200k 200sw 300k 300sw did a bit then did a few 25's FL & SDK Next Meet: Sat Dec 1, 2012 - Sun Dec 2nd 2012 South Central SCM Reg Championships DAYS TILL 2013 South Central SCY Zone Championships Fri Apr 5 - Sun Apr 7 (Tentative) UT Austin, TX
Updated October 3rd, 2012 at 12:14 PM by ande
Thu Sep 27th, 2012 Over slept, got a text from Ed saying IH 35 south north bound had a terrible wreck at slaughter and all north bound traffic was stopped, so I drove the long way into Austin. dove in around 7:40 for the last 20 min of practice Whitney coached SCY UT Swim Center Main pool Warm up missed it Main Set assigned 30 x 100 on 2:00 done 2 fast 1 easy Did: 2 rounds Came back at lunch dove in around 12:08 next to Mary & Tracy, Ned & Robert warm up went around 500 MAIN SET 27 x 100 on 2:00 2 fast 1 easy from a push held mostly 59's, a few 58's 2 60's, then went 57 on last fast TOUGH SET Next Meet: Sat Dec 1, 2012 - Sun Dec 2nd 2012 South Central SCM Reg Championships DAYS TILL 2013 South Central SCY Zone Championships Return to UT in early April, 2013 The 1st time since 1999! Tentative dates: Fri Apr 5 - Sun Apr 7 it wont be April 19 - 21 UT Swim Center Events Schedule say there's the TXLA Long Course Kick Off 26, 27, 28 is too close to nats so it's likely to be 5, 6, 7 or 12, 13, 14
Wed Sep 26th, 2012 Lifted Tue Sep 25th Whitney coached SCY UT Swim Center Main pool Warm up went around 700 Main Set 100 IM strong went 1:06 :30 sec rest 100 aerobic 1 min rest 200 IM strong went 2:18 :30 sec 200 FR aerobic 1 min rest 300 Im strong 30 sec rest 300 FR aerobic 60 sec rest 400 IM strong 30 sec rest 400 FR aerobic 20 x 50 on 45 1 & 2 K 3 FR with 3 breaths 4 25 FAST 25 easy 20 x 50 on 50 odds IM evens: 25 FL 25BK or 25 BK 25 BR or 25 Br 25 FR then I doubled at noon rested more before each IM by doing 1/2 and swimming easy 100 IM 62 100 IM 2:12 300 IM cruised it 3:36 400 IM 4:40 Next Meet: Sat Dec 1, 2012 - Sun Dec 2nd 2012 South Central SCM Reg Championships DAYS TILL 2013 South Central SCY Zone Championships Return to UT in early April, 2013 The 1st time since 1999! Tentative dates: Fri Apr 5 - Sun Apr 7 it wont be April 19 - 21 UT Swim Center Events Schedule say there's the TXLA Long Course Kick Off 26, 27, 28 is too close to nats so it's likely to be 5, 6, 7 or 12, 13, 14
Tue Sep 25th, 2012 Need to lift today Whitney coached SCY UT Swim Center diving well which was warm, 82?? & main pool which was cool, 75ish main pool looked less green swam with Keith, Todd, Tyler, Marcio, Kellie & Korey Warm up started in diving well went around 800 Main Set 4 x 50 fl on 40 right into 6 x 50 fl bk on 40 right into 8 x 50 bk on 40 right into 10 x 50 bk br on 40 right into 1:00 break 8 x 50 br on 45 6 x 50 br fr on 40 4 x 50 fr on 40 (moved to main pool) 5 x 200 on 2:45 done desc 100 fr 100 IM went 2:14 on last assigned 5 x 100 did 5 x (25 fast 50 skip 25 easy ) did 4 or 5 x (75 fr easy, rest 30 sec, 25 fast fl, bk or SDK) Next Meet: Sat Dec 1, 2012 - Sun Dec 2nd 2012 South Central SCM Reg Championships DAYS TILL 2013 South Central SCY Zone Championships Return to UT in early April, 2013 The 1st time since 1999! Tentative dates: Fri Apr 5 - Sun Apr 7 it wont be April 19 - 21 UT Swim Center Events Schedule say there's the TXLA Long Course Kick Off 26, 27, 28 is too close to nats so it's likely to be 5, 6, 7 or 12, 13, 14
Monday Sep 24th, 2012 Did not swim on Sun Swam and lifted on Sat last practice at Mabel Davis pool was 77 LCM Main Set was 12 x 200 on 3:15 in groups of 3 with 100 easy between each R1 80%, R2 85%, R3 90%, R4 95% think I held the last round under 2:30 never really killed it then got out to make a 10am appointment UP LATE last night messing with a Def Driving deadline 5:00 am practice means 4:15 leave so I slept in and swam at NOON to 1:15 Bess coached SCY UT Swim Center diving well, warm main pool is filled but looks green swam with Killeen, Jim, Korey, & Bob Warm up did 5 or 600 Main Set 10 x 50 fr on 35 made it assigned 500 done 50 aerobic 50 strong did parts skipped some 50's to swim a little faster 8 x 50 on 35 assigned 400 neg split did 50's 6 x 50 on 35 assigned 300 did 50's 21 x 50 done 7 rounds of (2 fr on 35 1 k on 50) Next Meet: Sat Dec 1, 2012 - Sun Dec 2nd 2012 South Central SCM Reg Championships DAYS TILL 2013 South Central SCY Zone Championships Return to UT in early April, 2013 The 1st time since 1999! Tentative dates: Fri Apr 5 - Sun Apr 7 it wont be April 19 - 21 UT Swim Center Events Schedule say there's the TXLA Long Course Kick Off 26, 27, 28 is too close to nats so it's likely to be 5, 6, 7 or 12, 13, 14
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