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FAST FRI Apr 22nd, 2011 07 days til Nats Subscribe to Ande's Swimming Blog Whitney Coached UT, LCM main pool, scy diving well 5:15 - 6:30 dove in around 5:23 wore b70 jammers swam with Todd, Tyler, Max, Beth, Nate, & Mike WARM UP 400 easy Main SET: Assigned: 4 rounds of 50 FAST 150 easy 100 FAST 200 easy DID: Round 1: 50 fr 28, 50 fr 27 Round 2: 50 fr 27, 50 fr 27 Round 3: 50 FR 26, (skip) Round 4: skip played in diving well, today for the first time ever, I made a streamline glide all the way across a 25 yard pool. a streamline glide is where you: 1) push off the wall streamlined and 2) glide as far as you can but you can't kick, you can't pull, you can't breathe, you can't break your streamline you can only glide and see how far you can go Try it Mike Varozza witnessed it. Here's a video I made Friday Apr 22nd, 2011 [nomedia="http://www.youtube.com/watch?v=6ENgHo4KrSs"]YouTube - Swimmer Glides FAR from just One Push[/nomedia] 25 fr fast went 9.9 50 easy Next meet: Thu Apr 28 - Sun May 1, 2011 2011 USMS SCY Spring Nationals Kino Aquatic Complex, Mesa, AZ Days till Entries: Fri Apr 29, 2011 400 IM, 50 FL Sat Apr 30, 2011 100 IM, 50 Br Sun May 1, 2011 500 Fr, 200 IM
Updated April 25th, 2011 at 10:05 AM by ande
Tue Apr 19th, 2011 10 days til Nats Subscribe to Ande's Swimming Blog Whitney Coached UT, scy main pool 5:15 - 6:30 dove in around 5:20 trained with Todd, Tyler, & Marcio, wore b70 jammers WARM UP 2 rounds of 150 fr 50IM, 150 fr 50 k Main SET: 4 x 150 desc on 2:00 100 easy 4 x 100 fr desc on 1:20 100 easy 4 x 50 fr on 1:00 odds easy evens fast 100 easy 4 x (75 easy, 25 fast) put on FS II legskin 25 fr fast went 10.2 75 easy 25 fr fast went 9.8 75 easy ~ ~ ~ ~ ~ here's one set I watched UT men do they did 4 rounds of: 100 fr on 1:00 make it 25 easy on :30 100 fr on 1:00 make it 100 fr on 1:05 25 easy on :40 UT women sprinters did a set with a stretch cord stretched across the middle of the pool covering 5 or 6 lanes, they had to SDK past it on each length Next meet: Thu Apr 28 - Sun May 1, 2011 2011 USMS SCY Spring Nationals Kino Aquatic Complex, Mesa, AZ Days till Entries: Fri Apr 29, 2011 400 IM, 50 FL Sat Apr 30, 2011 100 IM, 50 Br Sun May 1, 2011 500 Fr, 200 IM
Mon Apr 11th, 2011 18 days til Nats Subscribe to Ande's Swimming Blog WEIGHTS planned to lift yesterday but didn't find time and Longhorn Masters T / Th a.m. schedule switched from 6:30 - 8:00 to 5:15 - 6:30 so I plan to lift M W F this week Whitney Coached UT, scy diving well 6:30 to 8:00 dove in 6:40ish trained with nate, Mike & Polly Surhoff beside paul, larry, jim, richie, marcio & Tyler wore blue 70 Jammer WARM UP dove in late and swam easy free went around 300 Main SET: ASSIGNED: 3 rounds of 4 x 200 fr on 2:20 right into 3 x 150 fr on 1:45 right into 2 x 100 fr on 1:10 Rest 1:00 50 FAST DID: round 1: 3 x 150 smooth easy speed held under 1:40 , 200 smooth went 2:10ish 3 x 100 smooth 2 x 50 smooth 50 fr went 25 round 2: 4 x 150 smooth easy speed held under 1:40 3 x 100 smooth 2 x 50 smooth round 3: skipped it, visited with Eddie & Kris while UT men worked out, then swam an easy 100 thought about doing a fast 50 but didn't Next meet: Thu Apr 28 - Sun May 1, 2011 2011 USMS SCY Spring Nationals Kino Aquatic Complex, Mesa, AZ Days till Entries: Fri Apr 29, 2011 400 IM 6th Event, 50 FL Sat Apr 30, 2011 100 IM, 50 Br Sun May 1, 2011 500 Fr, 200 IM
Fast Fri Apr 8th, 2011 21 days til Nats, Whitney said taper begins Monday WEIGHTS Got this Sched change email Sat 4/9 7:30 - 9am Sun NONE-meet at UT normal noons and nights next week 4/11 - 4/17 M W F 6:30 - 8:00 am T TH 5:15 - 6:30 am (based on college team using pool) Sat 7:30 - 9 am Sun 12 - 1:15 pm saw the dentist yesterday & things are better. My shoulder / neck / trap pain is better, not gone but improved 2011 South Central SC Zones Results the 2011 ERIC NAMESNIK MICHIGAN GRAND PRIX has begun Subscribe to Ande's Swimming Blog Whitney Coached UT, LCM main pool 6:30 - 8:00 dove in around 6:40 trained with emory beside Tyler, Nate, Todd, Marcio, Ned, & Mike wore FS 1 Jammer WARM UP went 300 stop at 6:45 Main SET: 8 x 100 fr on 2:10 best ave rest 1:00 before #8 dove went 67's & 8's 62 on #8 200 easy 8 x 100 fr on 2:20 best ave rest 1:00 before #8 dove went 68's, 9's & 70's 62 on #8 assigned 200 easy did skipped: changed into worn out legskin assigned: 8 x 100 fr on 2:30 best ave rest 1:00 before #8 did: missed #1, swam 2 - 5 held 68's & 9's skipped 6 & 7, worked 8 went 1:00 Thinking about doubling at Noon & focusing on sprints Next meet: Thu Apr 28 - Sun May 1, 2011 2011 USMS SCY Spring Nationals Kino Aquatic Complex, Mesa, AZ Days till Entries: Fri Apr 29, 2011 400 IM 6th Event, 50 FL Sat Apr 30, 2011 100 IM, 50 Br Sun May 1, 2011 500 Fr, 200 IM
Updated April 8th, 2011 at 04:35 PM by ande
Thu Mar 24th, 2011 8 days til Zones & 35 til Nats trying to lose a little weight, get stronger in the weight room & faster in the pool with a bit of rest and a shave Men's Div 1 NCAAs have begun GO HORNS![ame="http://www.usms.org/forums/showpost.php?p=239108&postcount=66"]2011 NCAA RESULTS[/ame] New SFF Tips [ame="http://www.usms.org/forums/showpost.php?p=239002&postcount=1601"]Build a Fortress of strength and speed[/ame] [ame="http://www.usms.org/forums/showpost.php?p=239076&postcount=1604"]Links to videos David Nolan HS record breaking swims[/ame] [ame="http://www.usms.org/forums/showpost.php?p=238980&postcount=60"]pics from Womens NCAAs[/ame] Subscribe to Ande's Swimming Blog Whitney Coached UT, SCY main pool 6:30 - 8:00 dove in on around 6:33ish trained with ritchie beside Nate, Marcio, Tyle, larry, Pat, Jim & Larry wore B70 training suit Jammer WARM UP assigned: 1200 done 2 rounds of 200, 200, 100 k, 100 IM did: some of the 200's, kicked 100's strong, went 1:12, 1:04 Main SET: assigned: 2 rounds of 20 x 50 4 on 35 4 on 60, 25 fast 25 easy 4 on 35 4 desc 1 - 4 on 1:00 4 on 35 500 fr Did: both rounds 1 on 35, 1 skip, 2 swim swim 1 w 6 SDKs, skip one 1 on 35, 1 skip, 2 swim swim 1 w 6 SDKs, skip one 1 on 35, 1 skip, 2 swim did half on 500 fr 6 SDKs off each wall skipped 6 x 150 4 x (25 fast from a dive, 75 easy, rest) went 10.4, 10.3, 10.0, off side with a roll 10.1 off blocks from a GO whitney timed Next meets are: Fri Apr 1 - Sun 3, 2011 2011 South Central Zone SCY Championships Josh Davis Natatorium, San Antonio, TX Days Till Entered: Fri 1650 fr, 400 IM Sat 500 fr, 200 bk, 100 fr, 200 br Sun 1000 fr, 50 fr, 200 IM, 50 fl Thu Apr 28 - Sun May 1, 2011 2011 USMS SCY Spring Nationals Kino Aquatic Complex, Mesa, AZ Order of Events Days till
Updated March 24th, 2011 at 02:34 PM by ande
FAST FRI Feb 11th, 2011 hope to double today, might skip the fast 50's to rest up for the 200's Subscribe to Ande's Swimming Blog [ame="http://www.usms.org/forums/showpost.php?p=231448&postcount=1544"]Swim Faster Faster Index[/ame] Whitney Coached UT Swim Center, main pool, north end, BLOCKS 5:30 to 7:00 dove in on time trained with Tyler, Todd, Marcio, Richie, Nate & Beth Wore FS PRO jammer WARM UP 2 rounds of 200 fr, 150 fr 100k 50 IM Main SET: 200 fr fast off blocks in heats did 150 2 beat k, 50 6 beat k went 1:56 200 easy in diving well 100 fr fast off blocks went 52.0 100 easy in diving well 050 fr fast off blocks went 23.4 50 easy in diving well put on old worn out B70 legs over my jammer 200 IM fast off blocks went 2:05.9 200 easy in diving well 100 IM fast off blocks went 58.8 100 easy skipped the fast 50 / 50 easy rested 10ish minutes 200 IM fast off blocks wore B70 legs went 2:03.2 200 easy in diving well Next meets are: Fri Apr 1 - Sun 3, 2011 South Central Zone SCY Championships Josh Davis Natatorium, San Antonio, TX Days Till Thu Apr 28 - Sun May 1, 2011 2011 USMS SCY Spring Nationals Kino Aquatic Complex, Mesa, AZ Order of Events Days till also considering this meet 02/26/2011 DAM Spring Short Course Yards Swim Meet 02/27/2011 Republic of Texas World SCY Championships (can wear full B70's) SMU Perkins Natatorium Dallas, TX
Updated February 11th, 2011 at 11:58 AM by ande
Sar Feb 5th, 2011 Whitney Coached UT Swim Center, main pool 7:30 to 9:00 dove on time trained with Tyler, Richie & Kelly beside Brandon, Amy, Marcio, & James Larry max jim Wore FS PRO Jammer WARM UP 4 x 300 Main SET: 8 x 100 fr on 1:10 50 easy 100 fr fast from blocks Went 52.9 100 easy 1000 fr Neg split 50 fr fast off blocks Goggles flooded when I dove in Went 23 8 x 100 fr on 1:10 Put on old b70 legs Rested 10 minutes 200 fr Went 1:51.3 100 easy 25 sdk fast roll start Doug timed 15m split 5.0 went 9.9 Next meets are: Fri Apr 1 - Sun 3, 2011 South Central Zone SCY Championships Josh Davis Natatorium, San Antonio, TX Thu Apr 28 - Sun May 1, 2011 2011 USMS SCY Spring Nationals Kino Aquatic Complex, Mesa, AZ Order of Events
Bummer, no practice today. I was really looking forward to fast Friday and was even hoping to double. BUT it snowed last night all over Central Texas and a little bit of snow and ice shuts Texas down. I might have been able to train with Longhorn Aquatics or UT Men this afternoon but I have an important appointment at 4:00 that I can't miss. We got a series of emails keeping us informed or our practice situation. starting with Sent: Thursday, February 03, 2011 7:00 PM Subject: [txla-agegroup] Masters and Tom's groups canceled While we usually try to align with AISD's closings, they are waiting to make a decision until tomorrow morning, which is too late for our practices. We have decided to err on the side of caution and cancel Friday morning practices for Masters and Senior Longhorn and Longhorn Training group. There will still be a noon masters practice unless UT closes. From: Whitney Sent: Friday, February 04, 2011 6:30 AM Subject: [txla-masters] no noon practice University Community The university will be closed today due to inclement weather. As the situation progresses tonight and tomorrow, updates specific to evening events and shifts, closure, and reopening will be available on at http://www.utexas.edu/, through local media, and by calling the university's general information number, 512-232-9999. Be safe. Sent: Friday, February 04, 2011 9:06 AMSubject: [txla-agegroup] Practices for SRLH / LHTG / Sen / Natl today IF you feel comfortable on the roads, Tom will have practice for Senior Longhorn and Longhorn Training Group 1 - 3 pm at the TSC and Doug will have practice for Senior and National groups form 3 - 5 pm at the TSC. Drive safely!
Fast Fri work out on Thu Jan 27th, 2010 Today I booked my Hotel and air masters SC Nats in Mesa AZ, Longhorn Masters please shoot me an email and I'll share it with you. Doubled yesterday at noon did some fast 200 IM's but I felt pretty tired and my left groin hurt some so I'm taking a break from breastroke kick for a while. This article ran in the paper yesterday Texas coach Reese recovering from heart surgery Subscribe to Ande's Swimming Blog Whitney Coached UT Swim Center, main pool, 6:30 to 8:00 dove in 4 min late trained with Amy Beside Ned, tyler, Todd, marcio, Neal, Jim, Kelly and Paul was going to wear a brief but when I saw the practice I threw my FS PRO jammer over it WARM UP 400, 400, 400 (probably did 800) Main SET: 8 x 50 on 1:00 Odds fast fr went 26, 25, 25, 25 evens easy right into 8 x 100 on 2:00 Odds fast fr went 56, 56, 55, 54 evens easy right into 8 x 200 on 4:00 Odds fast fr went 2:05, 1:58, 1:59, 1:54 high evens easy 100 FR fast in heats went 52 100 easy REALLY tough work out Wonder if we'll have a fast Friday Practice tomorrow, bulkheads will probably be down since UT is swimming AZ & SMU at 4:00 on Fri & Noon on Sun MEN Women swim AZ Next meets are: Fri Apr 1 - Sun 3, 2011 South Central Zone SCY Championships Josh Davis Natatorium, San Antonio, TX Thu Apr 28 - Sun May 1, 2011 2011 USMS SCY Spring Nationals Kino Aquatic Complex, Mesa, AZ Order of Events
Wed Jan 19th, 2010 Subscribe to Ande's Swimming Blog Bess Coached UT Swim Center, main pool noon to 1:15 dove in on time trained Tenielle beside james, larry, max and mark WORE yingfa jammer WARM UP 250 fr 150 fl done 50 k 50 dr 50 sw which i drilled 250 fr 150 bk done 50 k 50 dr 50 sw 250 k (did 5 x 50 k on 40 made it 150 br done 50 k 50 dr 50 sw Main SET: 8 x 50 fl bk on 40 assigned 400 done 75 k 25 fl fast did 8 x 25 fl odds easy evens fast 8 x 50 bk br on 40 assigned 400 done 75 k 25 bk fast did 8 x 25 bk odds easy evens fast 8 x 50 br fr assigned 400 done 75 k 25 br fast did 8 x 25 br odds easy evens fast teneille's was making some mistakes with her breastroke pull i asked her if I could give her some breastroke tips mistakes / corrections 1) diving down too deep on her thrust (forearms should finish shallow) 2) elbows going too far back on her insweep told her don't let your elbows go past your shoulders 3) no ride the glide pause after her thrust and kick starting her outsweep too soon told her to speed up her insweep / thrust / kick and put a pause to streamline after her kick she picked it all up right away and her breastroke looked much better 4 x 125 done 25 under water 75 fr 25 fast 50 easy Next meets are: Fri Apr 1 - Sun 3, 2011 South Central Zone SCY Championships Josh Davis Natatorium, San Antonio, TX Thu Apr 28 - Sun May 1, 2011 2011 USMS SCY Spring Nationals Kino Aquatic Complex, Mesa, AZ Order of Events
Updated January 19th, 2011 at 06:39 PM by ande
Wed Jan 5th, 2010 Congrats to my Longhorn Teammate Mike Varrozza, awesome swimmer & owner of Waterloo Swim School, I trained in his lane yesterday and he said nothing to me about this article. yesterday he led the fly set so he was the lane leader & a wonderful draft provider for me. Longhorn's Mike Varozza Featured as a Lane Leader in Swimming World Magazine -- January 4, 2011 PHOENIX, Arizona, January 4. MASTERS swimmer Mike Varozza of Longhorn Aquatics is featured in the latest issue of Swimming World Magazine as a Lane Leader. Lane Leader is a semi-regular feature that celebrates Masters swimmers within the magazine. These swimmers all have a unique story to tell, and Swimming World is happy to shine the spotlight on these athletes. Subscribe to Ande's Swimming Blog renewed my USMS membership for 2011 Don't have a masters team? Register with Longhorn Masters scy Whitney Coached UT Swim Center, main pool 6:30 to 8:00 dove in 7:05ish trained with ? & Tenielle beside Tyler, Ned, paul & nate WORE brief WARM UP missed it Main SET: assigned 4 x 200 IM desc missed it assigned 400 fr 75% missed it assigned 4 x 25 fl fast on 1:00 missed it dove in 4 x 150 IM desc 400 fr 75% 4 x 25 bk fast on 1:00 4 x 100 IM desc 400 fr 75% 4 x 25 br fast on 1:00 4 x 50 IM desc 400 fr 75% 4 x 25 fr fast on 1:00 100 easy Next meets are: Fri Apr 1 - Sun 3, 2011 South Central Zone SCY Championships Josh Davis Natatorium, San Antonio, TX Thu Apr 28 - Sun May 1, 2011 2011 USMS SCY Spring Nationals Kino Aquatic Complex, Mesa, AZ Order of Events not real thrilled with Sunday's order of events
Saturday Jan 1st 2011 my right hip still hurts a bit & I reinjured it today playing 6 square with the UT Mens team Happy New Year Thanks for following my blog & I hope 2011 is AWESOME for you Subscribe to Ande's Swimming Blog renewed my USMS membership for 2011 Don't have a masters team? Register with Longhorn Masters scy Whitney Coached UT Swim Center, main pool 9:00 to 10:30 dove in at 9:05 trained with Jim beside Jon & Tyler WORE yingfa jammer skin WARM UP swam easy 50's till 9:10 Main SET: assigned: 5 rounds of swim 6:30 as far as you can go 4 x 25 k fast on 40 50 fast 100 easy round 1 did 11 x 50 on :35ish, was 5:38 at 500, went 25 on 50 fr round 2 did 11 x 50 on 35, went 24 on 50 fr round 3 skipped and played 6 square with UT men, reinjured my hip, no more 6 square round 4 did 11 x 50 on :35, a bit sore & not warmed up, went 26 on fast 50 fr round 5 600 fr hard steady & smooth went 6:18 50 fr fast in heats went 22 high Next meets are: Fri Apr 1 - Sun 3, 2011 South Central Zone SCY Championships Josh Davis Natatorium, San Antonio, TX Thu Apr 28 - Sun May 1, 2011 2011 USMS SCY Spring Nationals Kino Aquatic Complex, Mesa, AZ Order of Events not real thrilled with Sunday's order of events
Saturday Dec 18th 2010 tomorrow at 2:00 pm I'm going to work out with UT Men, we are doing a 300 fast, 150 fast, 100 fast & a 50 fast Today after practice at 9:00 we had a team breakfast & white elephant gift exchange at Kerby Lane Cafe on the Drag, shot a few photos which are on my Facebook, I wound up with the KGSR Volume 18 CD Subscribe to Ande's Swimming Blog just renewed my USMS membership for 2011 Don't have a masters team? Register with Longhorn Masters scy whitney Coached UT Swim Center, started in MAIN POOL pool then moved to diving well 7:00 to 8:30 dove in on time dove in 6:35ish trained with Max, Marcio, Sharon, beside Larry, Amy, Tyler Paul and Chris WORE yingfa jammer WARM UP 300 fr easy Main SET: 20 x 100 on 2:00 1 - 3 fr best ave 4 non free fast, kicked fl no board 5 easy held 57's & 58's on fr & went 9, 8, 7, 6 on kicks diving well 5 x (4 x 25 k on 20, followed by 100 easy with 4 SDKs off each wall) assigned 600 pull did 6 x 50 FR with 5 SDKs off each wall Next meets are: Fri Apr 1 - Sun 3, 2011 South Central Zone SCY Championships Josh Davis Natatorium, San Antonio, TX Thu Apr 28 - Sun May 1, 2011 2011 USMS SCY Spring Nationals Kino Aquatic Complex, Mesa, AZ Order of Events
Sat Dec 11th 2010 Subscribe to Ande's Swimming Blog scy whitney Coached dick nichols 7:30 to 9:00 dove in on time trained with chris, jon, kevin, larry Jim and tyler WORE yingfa jammer WARM UP 800 done 150 fr 50 k on side Main SET: 5 x 25 50 fast for time 23.5 10 x 100 on 1:10 did 8 and did 50's on 2, then made up the 100 i missed 200 fast for time went 1:53.5 20 x 50 on 40 100 bk fast for time went 58 Next meets are: Fri Apr 1 - Sun 3, 2011 South Central Zone SCY Championships Josh Davis Natatorium, San Antonio, TX Thu Apr 28 - Sun May 1, 2011 2011 USMS SCY Spring Nationals Kino Aquatic Complex, Mesa, AZ Order of Events not real thrilled with Sunday's order of events
Tue Nov 30th, 2010 Subscribe to Ande's Swimming Blog Next meet is 4 days away: Masters of South Central Regional SCM Championships Sat Dec 4th & Sun 5th San Antonio, TX ENTERED more events than I plan to swim just wanted to give myself some choices: SAT: 02 400 IM 06 50 bk 14 50 fr 16 100 bk 18 100 IM SUN: 30 400 fr probably going for a split time 34 50 br 40 200 IM 42 50 fl just renewed my USMS membership for 2011 Don't have a masters team? Register with Longhorn Masters LIFTED WEIGHTS TODAY When I walked into practice Longhorn Aquatics Coach, Doug Rusk had the team doing a timed 15 M SDK set, 25 repeats on an easy interval, odds easy evens fast for time he asked me what my 15 M SDK times were to bench mark against his kids so I said let me warm up and lets find out. (details below) scy whitney coached UT Swim Center, Diving well, NO BLOCK 6:30 - 8:30 dove in 6:33ish trained with Mike beside Todd, Jim, & Bess WORE yingfa jammer WARM UP 250 ish 15 M SDK fast for time from a flip turn start went 7.4 200 ish easy 15 M SDK fast for time from a push off start went 7.0 200 ish easy 25 y SDK fast getting 15 M & 25 y times from a roll start off blocks went 5.1, 10.1 200 ish easy 50 SDK fast for time getting splits at 15, 25, 35 & 50 5.4, 11.4, 18.9 (7.5), 23.9 (12.5) 200 ISH EASY 75 BR FAST ROLL start off side went 48.4 200 ish easy 100 bk fast roll start off blocks used easy speed went 54.0 100 easy
Mon Nov 29th, 2010 Subscribe to Ande's Swimming Blog Next meet is 5 days away: Masters of South Central Regional SCM Championships Sat Dec 4th & Sun 5th San Antonio, TX ENTERED more events than I plan to swim just wanted to give myself some choices: SAT: 02 400 IM 06 50 bk 14 50 fr 16 100 bk 18 100 IM SUN: 30 400 fr probably going for a split time 34 50 br 40 200 IM 42 50 fl just renewed my USMS membership for 2011 Don't have a masters team? Register with Longhorn Masters scy whitney coached UT Swim Center, Diving well, NO BLOCK noon to 1:15, dove in 12:04 ish trained with Larry, Jim & Darby beside brandon, mike Kelly & James WORE yingfa jammer WARM UP 400 warm up Main Set 200 on 2:20 right into went 2:09 150 on 1:45 right into went 1:37 100 on 1:10 right into went 1:05 050 on 0:35 went :32 100 easy rested 5 minutes 100 k on 1:20 right into 075 k on 1:00 right into 050 k on 0:40 right into 025 k on 0:20 6 x 50 easy DPS did 7 - 9 strokes per length 50 bk fast roll start whitney timed went 24.1 50 easy 25 fl roll start whitney timed went 10.4 50 easy did 50's & 100's
Mon Nov 29, 2010 slept in today, 5:15 am practice is way too early plan to swim at noon yesterday I youtubed 3 videos from the 2010 Ron Johnston SCM in Tempe AZ that were shot with my Iphone 4 200 IM me and Jeff Commings [nomedia="http://www.youtube.com/watch?v=35ffbWsdvXs"]YouTube - Rj 200 scm im 2010[/nomedia] David Guthrie & Susan Von der Lippe 200 br 2010 RJ SCM [nomedia="http://www.youtube.com/watch?v=efsfaTwQHTo"]YouTube - 2010 Ron Johnston SCM Meet 200 br[/nomedia] 100 FR 5 Tyler Blessing, 6 or 7 David Guthrie 8 Pat Brundage [nomedia="http://www.youtube.com/watch?v=zErcajRHDhk"]YouTube - 2010 Ron Johnston SCM Meet100 fr[/nomedia] Next meet is 5 days away: Masters of South Central Regional SCM Championships Sat Dec 4th & Sun 5th San Antonio, TX ENTERED more events than I plan to swim just wanted to give myself some choices: SAT: 02 400 IM 06 50 bk 14 50 fr 16 100 bk 18 100 IM SUN: 30 400 fr probably going for a split time 34 50 br 40 200 IM 42 50 fl just renewed my USMS membership for 2011 Don't have a masters team? Register with Longhorn Masters
Sun Nov 28, 2010 did not swim today lifted weights today 200 IM from [nomedia="http://www.youtube.com/watch?v=35ffbWsdvXs"]YouTube - Rj 200 scm im 2010[/nomedia] David Guthrie & Susan Von der Lippe 200 br 2010 RJ SCM [nomedia="http://www.youtube.com/watch?v=efsfaTwQHTo"]YouTube - 2010 Ron Johnston SCM Meet 200 br[/nomedia] here's an email from Whitney about next weeks training schedule 11/29 Mon 5:15 - 6:25 am; 12 - 1:15 pm 11/30 Tues 6:30 - 8:00 am; 7 - 8:15 pm 12/1 Wed 5:15 - 6:30 am; 12 - 1:15 pm 12/2 Thurs 6:30 - 8:00 am; NO pm (meet) 12/3 Fri 6:30 - 8:00 am; NO noon (meet) 12/4 Sat 6:30 - 8:00 am 12/5 Sun 12:00 - 1:15 pm Longhorn Aquatics is hosting a Grand Prix meet January 14-16th (Friday - Sunday and Monday is a holiday). We expect Michael Phelps to come swim as well as the many Texas Pros. We could really use help with timing on Friday, Jan 14th during the prelims. Volunteers for prelims will be given a timer t-shirt and a ticket for finals that evening. If you would like to volunteer please contact Rhonda Dirvin jrdirvin(at)sbcglobal(dot)net Many of our swimmers are swimming this coming weekend in San Antonio at the 25 meter meet. We wish all of you the best of luck and have a fast, fun meet.
Updated November 29th, 2010 at 10:31 AM by ande
Sat Nov 27th, 2010 Subscribe to Ande's Swimming Blog Next meet is 7 days away: Masters of South Central Regional SCM Championships Sat Dec 4th & Sun 5th San Antonio, TX ENTERED more events than I plan to swim just wanted to give myself some choices: SAT: 02 400 IM 06 50 bk 14 50 fr 16 100 bk 18 100 IM SUN: 30 400 fr probably going for a split time 34 50 br 40 200 IM 42 50 fl just renewed my USMS membership for 2011 Don't have a masters team? Register with Longhorn Masters scy whitney coached UT Swim Center, Diving well, NO BLOCK 7 - 8:15, dove in 12:05 ish trained in my own lane beside chris jon & larry WORE yingfa jammer WARM UP 400 warm up Main Set assigned #4 fast 4 x 100 on 2:00 4 x 100 on 1:50 4 x 100 on 1:40 4 x 100 on 1:30 4 x 100 on 1:20 did 50's & 100's
Thursday, Nov 4th 2010 Overslept left at 6:05 need to leave by 5:45 it's time to work on weight loss, speed, strength, & racing, then add a touch of taper & a shave 2010 SCM Meets 2010 Ron Johnson Invitational Arizona and Southwest Zone SCM Championship Sat 11/20/2010 & Sun 11/21/2010 Tempe AZ Got Hotel, flight, & car rental found a killer hotwire.com deal 3 star hotel, serves breakfast, 5 miles from pool for $43 a night! 3 100 SCM Fly 5 50 SCM Back 9 400 SCM IM 12 50 SCM Free 17 100 SCM IM 19 50 SCM Fly 26 200 SCM IM Masters of South Central Regional SCM Championships Dec 4th & 5th San Antonio, TX Hosted by MOST NEED TO ENTER scy whitney Coached UT swim Center main pool 6:30 to 8:00 dove in 6:55ish trained with mike nate jon tenielle beside larry tyler todd chris ned paul & kevin WORE yingfa Jammer WARM UP missed it MAIN SET 10 x 50 on 40 easy speed held 31's 50 easy 10 x 50 on 40 easy speed held 30's & 31's assigned 3 x 400 on 5:20 desc did 3 x (100, 50 skip, 100, 50 skip, 100) assigned 3 x 300 on 4:00 desc did 3 x (150, 50 skip, 100) assigned 3 x 200 on 2:40 desc did skipped 1 & 2, did 50 fl easy speed on 40 went 26 50 bk easy speed went 30 rested 7 minutes 50 SDK fast roll start whitney timed went 25.1 50 easy
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