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  1. Saturday Jan 1st, 2011

    by , January 1st, 2011 at 09:13 PM (Ande's Swimming Blog)
    Saturday Jan 1st 2011

    my right hip still hurts a bit & I reinjured it today playing 6 square with the UT Mens team

    Happy New Year
    Thanks for following my blog &
    I hope 2011 is AWESOME for you

    Subscribe to Ande's Swimming Blog

    renewed my USMS membership for 2011
    Don't have a masters team?
    Register with Longhorn Masters


    scy
    Whitney Coached
    UT Swim Center, main pool
    9:00 to 10:30 dove in at 9:05
    trained with Jim
    beside Jon & Tyler
    WORE yingfa jammer skin

    WARM UP
    swam easy 50's till 9:10

    Main SET:

    assigned: 5 rounds of
    swim 6:30 as far as you can go
    4 x 25 k fast on 40
    50 fast
    100 easy

    round 1 did 11 x 50 on :35ish, was 5:38 at 500, went 25 on 50 fr

    round 2 did 11 x 50 on 35, went 24 on 50 fr

    round 3 skipped and played 6 square with UT men, reinjured my hip, no more 6 square

    round 4 did 11 x 50 on :35, a bit sore & not warmed up, went 26 on fast 50 fr

    round 5
    600 fr hard steady & smooth
    went 6:18
    50 fr fast in heats
    went 22 high



    Next meets are:

    Fri Apr 1 - Sun 3, 2011
    South Central Zone SCY Championships
    Josh Davis Natatorium, San Antonio, TX


    Thu Apr 28 - Sun May 1, 2011
    2011 USMS SCY Spring Nationals
    Kino Aquatic Complex, Mesa, AZ
    Order of Events
    not real thrilled with Sunday's order of events
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  2. Saturday Dec 18th 2010

    by , December 18th, 2010 at 02:50 PM (Ande's Swimming Blog)
    Saturday Dec 18th 2010

    tomorrow at 2:00 pm I'm going to work out with UT Men, we are doing a
    300 fast,
    150 fast,
    100 fast & a
    50 fast

    Today after practice at 9:00 we had a team breakfast & white elephant gift exchange at Kerby Lane Cafe on the Drag, shot a few photos which are on my Facebook, I wound up with the KGSR Volume 18 CD

    Subscribe to Ande's Swimming Blog

    just renewed my USMS membership for 2011
    Don't have a masters team?
    Register with Longhorn Masters

    scy
    whitney Coached
    UT Swim Center, started in MAIN POOL pool then moved to diving well
    7:00 to 8:30 dove in on time dove in 6:35ish
    trained with Max, Marcio, Sharon,
    beside Larry, Amy, Tyler Paul and Chris
    WORE yingfa jammer

    WARM UP
    300 fr easy

    Main SET:

    20 x 100 on 2:00
    1 - 3 fr best ave
    4 non free fast, kicked fl no board
    5 easy
    held 57's & 58's on fr & went 9, 8, 7, 6 on kicks

    diving well
    5 x (4 x 25 k on 20, followed by 100 easy with 4 SDKs off each wall)

    assigned 600 pull
    did 6 x 50 FR with 5 SDKs off each wall

    Next meets are:

    Fri Apr 1 - Sun 3, 2011
    South Central Zone SCY Championships
    Josh Davis Natatorium, San Antonio, TX


    Thu Apr 28 - Sun May 1, 2011
    2011 USMS SCY Spring Nationals
    Kino Aquatic Complex, Mesa, AZ
    Order of Events
    Categories
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  3. Sat Dec 11th 2010

    by , December 11th, 2010 at 05:37 PM (Ande's Swimming Blog)
    Sat Dec 11th 2010


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    scy
    whitney Coached
    dick nichols
    7:30 to 9:00 dove in on time
    trained with chris, jon, kevin, larry Jim and tyler
    WORE yingfa jammer

    WARM UP
    800 done 150 fr 50 k on side


    Main SET:

    5 x 25

    50 fast for time
    23.5

    10 x 100 on 1:10
    did 8 and did 50's on 2, then made up the 100 i missed

    200 fast for time
    went 1:53.5

    20 x 50 on 40

    100 bk fast for time
    went 58

    Next meets are:

    Fri Apr 1 - Sun 3, 2011
    South Central Zone SCY Championships
    Josh Davis Natatorium, San Antonio, TX


    Thu Apr 28 - Sun May 1, 2011
    2011 USMS SCY Spring Nationals
    Kino Aquatic Complex, Mesa, AZ
    Order of Events
    not real thrilled with Sunday's order of events
    Categories
    Uncategorized
  4. Tue Nov 30th, 2010

    by , November 30th, 2010 at 11:35 AM (Ande's Swimming Blog)
    Tue Nov 30th, 2010

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    Next meet is 4 days away:
    Masters of South Central Regional SCM Championships
    Sat Dec 4th & Sun 5th
    San Antonio, TX
    ENTERED more events than I plan to swim
    just wanted to give myself some choices:
    SAT:
    02 400 IM
    06 50 bk
    14 50 fr
    16 100 bk
    18 100 IM
    SUN:
    30 400 fr probably going for a split time
    34 50 br
    40 200 IM
    42 50 fl

    just renewed my USMS membership for 2011
    Don't have a masters team?
    Register with Longhorn Masters


    LIFTED WEIGHTS TODAY

    When I walked into practice Longhorn Aquatics Coach, Doug Rusk had the team doing a timed 15 M SDK set, 25 repeats on an easy interval, odds easy evens fast for time
    he asked me what my 15 M SDK times were to bench mark against his kids so I said let me warm up and lets find out. (details below)

    scy
    whitney coached
    UT Swim Center, Diving well, NO BLOCK
    6:30 - 8:30 dove in 6:33ish
    trained with Mike
    beside Todd, Jim, & Bess
    WORE yingfa jammer

    WARM UP
    250 ish

    15 M SDK fast for time
    from a flip turn start
    went 7.4

    200 ish easy

    15 M SDK fast for time
    from a push off start
    went 7.0

    200 ish easy

    25 y SDK fast
    getting 15 M & 25 y times
    from a roll start off blocks
    went 5.1, 10.1

    200 ish easy

    50 SDK fast for time
    getting splits at
    15, 25, 35 & 50
    5.4, 11.4,
    18.9 (7.5), 23.9 (12.5)

    200 ISH EASY

    75 BR FAST
    ROLL start off side
    went 48.4


    200 ish easy

    100 bk fast
    roll start off blocks
    used easy speed
    went 54.0


    100 easy
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  5. Mon Nov 29th, 2010

    by , November 29th, 2010 at 04:16 PM (Ande's Swimming Blog)
    Mon Nov 29th, 2010

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    Next meet is 5 days away:
    Masters of South Central Regional SCM Championships
    Sat Dec 4th & Sun 5th
    San Antonio, TX
    ENTERED more events than I plan to swim
    just wanted to give myself some choices:
    SAT:
    02 400 IM
    06 50 bk
    14 50 fr
    16 100 bk
    18 100 IM
    SUN:
    30 400 fr probably going for a split time
    34 50 br
    40 200 IM
    42 50 fl

    just renewed my USMS membership for 2011
    Don't have a masters team?
    Register with Longhorn Masters


    scy
    whitney coached
    UT Swim Center, Diving well, NO BLOCK
    noon to 1:15, dove in 12:04 ish
    trained with Larry, Jim & Darby
    beside brandon, mike Kelly & James
    WORE yingfa jammer

    WARM UP
    400 warm up

    Main Set

    200 on 2:20 right into went 2:09
    150 on 1:45 right into went 1:37
    100 on 1:10 right into went 1:05
    050 on 0:35 went :32

    100 easy
    rested 5 minutes

    100 k on 1:20 right into
    075 k on 1:00 right into
    050 k on 0:40 right into
    025 k on 0:20

    6 x 50 easy DPS did 7 - 9 strokes per length

    50 bk fast
    roll start
    whitney timed
    went 24.1


    50 easy

    25 fl
    roll start
    whitney timed
    went 10.4


    50 easy

    did 50's & 100's
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  6. Mon Nov 29, 2010

    by , November 29th, 2010 at 10:36 AM (Ande's Swimming Blog)
    Mon Nov 29, 2010

    slept in today, 5:15 am practice is way too early
    plan to swim at noon

    yesterday I youtubed 3 videos from the
    2010 Ron Johnston SCM in Tempe AZ
    that were shot with my Iphone 4

    200 IM me and Jeff Commings
    [nomedia="http://www.youtube.com/watch?v=35ffbWsdvXs"]YouTube - Rj 200 scm im 2010[/nomedia]



    David Guthrie & Susan Von der Lippe 200 br 2010 RJ SCM
    [nomedia="http://www.youtube.com/watch?v=efsfaTwQHTo"]YouTube - 2010 Ron Johnston SCM Meet 200 br[/nomedia]



    100 FR
    5 Tyler Blessing,
    6 or 7 David Guthrie
    8 Pat Brundage

    [nomedia="http://www.youtube.com/watch?v=zErcajRHDhk"]YouTube - 2010 Ron Johnston SCM Meet100 fr[/nomedia]



    Next meet is 5 days away:
    Masters of South Central Regional SCM Championships
    Sat Dec 4th & Sun 5th
    San Antonio, TX
    ENTERED more events than I plan to swim
    just wanted to give myself some choices:
    SAT:
    02 400 IM
    06 50 bk
    14 50 fr
    16 100 bk
    18 100 IM
    SUN:
    30 400 fr probably going for a split time
    34 50 br
    40 200 IM
    42 50 fl

    just renewed my USMS membership for 2011
    Don't have a masters team?
    Register with Longhorn Masters
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  7. Sun Nov 28th

    by , November 28th, 2010 at 01:50 PM (Ande's Swimming Blog)
    Sun Nov 28, 2010

    did not swim today
    lifted weights today

    200 IM from
    [nomedia="http://www.youtube.com/watch?v=35ffbWsdvXs"]YouTube - Rj 200 scm im 2010[/nomedia]


    David Guthrie & Susan Von der Lippe 200 br 2010 RJ SCM
    [nomedia="http://www.youtube.com/watch?v=efsfaTwQHTo"]YouTube - 2010 Ron Johnston SCM Meet 200 br[/nomedia]



    here's an email from Whitney about next weeks training schedule

    11/29 Mon 5:15 - 6:25 am;
    12 - 1:15 pm

    11/30 Tues 6:30 - 8:00 am;
    7 - 8:15 pm

    12/1 Wed 5:15 - 6:30 am;
    12 - 1:15 pm

    12/2 Thurs 6:30 - 8:00 am;
    NO pm (meet)

    12/3 Fri 6:30 - 8:00 am;
    NO noon (meet)

    12/4 Sat 6:30 - 8:00 am

    12/5 Sun 12:00 - 1:15 pm

    Longhorn Aquatics is hosting a Grand Prix meet January 14-16th (Friday - Sunday and Monday is a holiday). We expect Michael Phelps to come swim as well as the many Texas Pros.

    We could really use help with timing on Friday, Jan 14th during the prelims.

    Volunteers for prelims will be given a timer t-shirt and a ticket for finals that evening. If you would like to volunteer please contact Rhonda Dirvin jrdirvin(at)sbcglobal(dot)net

    Many of our swimmers are swimming this coming weekend in San Antonio at the 25 meter meet. We wish all of you the best of luck and have a fast, fun meet.

    Updated November 29th, 2010 at 10:31 AM by ande

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  8. Sat Nov 27th, 2010

    by , November 27th, 2010 at 03:41 PM (Ande's Swimming Blog)
    Sat Nov 27th, 2010

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    Next meet is 7 days away:
    Masters of South Central Regional SCM Championships
    Sat Dec 4th & Sun 5th
    San Antonio, TX
    ENTERED more events than I plan to swim
    just wanted to give myself some choices:
    SAT:
    02 400 IM
    06 50 bk
    14 50 fr
    16 100 bk
    18 100 IM
    SUN:
    30 400 fr probably going for a split time
    34 50 br
    40 200 IM
    42 50 fl

    just renewed my USMS membership for 2011
    Don't have a masters team?
    Register with Longhorn Masters


    scy
    whitney coached
    UT Swim Center, Diving well, NO BLOCK
    7 - 8:15, dove in 12:05 ish
    trained in my own lane
    beside chris jon & larry
    WORE yingfa jammer

    WARM UP
    400 warm up

    Main Set

    assigned #4 fast
    4 x 100 on 2:00
    4 x 100 on 1:50
    4 x 100 on 1:40
    4 x 100 on 1:30
    4 x 100 on 1:20

    did 50's & 100's
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  9. Thursday, Nov 4th 2010

    by , November 4th, 2010 at 12:11 PM (Ande's Swimming Blog)
    Thursday, Nov 4th 2010

    Overslept left at 6:05 need to leave by 5:45

    it's time to work on weight loss, speed, strength, & racing,
    then add a touch of taper & a shave

    2010 SCM Meets

    2010 Ron Johnson Invitational Arizona and Southwest Zone SCM Championship
    Sat 11/20/2010 & Sun 11/21/2010
    Tempe AZ
    Got Hotel, flight, & car rental
    found a killer hotwire.com deal
    3 star hotel, serves breakfast, 5 miles from pool for $43 a night!
    3 100 SCM Fly
    5 50 SCM Back
    9 400 SCM IM
    12 50 SCM Free
    17 100 SCM IM
    19 50 SCM Fly
    26 200 SCM IM


    Masters of South Central Regional SCM Championships
    Dec 4th & 5th
    San Antonio, TX
    Hosted by MOST
    NEED TO ENTER

    scy
    whitney Coached
    UT swim Center main pool
    6:30 to 8:00 dove in 6:55ish
    trained with mike nate jon tenielle
    beside larry tyler todd chris ned paul & kevin
    WORE yingfa Jammer

    WARM UP
    missed it

    MAIN SET

    10 x 50 on 40 easy speed held 31's

    50 easy

    10 x 50 on 40 easy speed held 30's & 31's

    assigned 3 x 400 on 5:20 desc
    did 3 x (100, 50 skip, 100, 50 skip, 100)

    assigned 3 x 300 on 4:00 desc
    did 3 x (150, 50 skip, 100)

    assigned 3 x 200 on 2:40 desc
    did skipped 1 & 2,
    did 50 fl easy speed on 40 went 26
    50 bk easy speed went 30

    rested 7 minutes

    50 SDK fast
    roll start
    whitney timed
    went 25.1

    50 easy
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  10. Tue Oct 26th 2010

    by , October 26th, 2010 at 10:38 AM (Ande's Swimming Blog)
    Tue Oct 26th 2010


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    scy
    whitney Coached
    6:30 to 8:00 dove in 7:30ish
    UT Swim Center div well
    briefs
    with mike & tenielle
    beside larry james paul jon tyler chris doug

    WARM UP
    missed

    MAIN SET

    missed most of the main set

    4 x 25 fl on 25 did free
    6 x 25 bk on 25
    8 x 25 br on 25
    10 x 25 fr on 25

    100 k easy

    10 x 25 fl
    8 x 25 bk
    6 x 25 br
    4 x 25 fr

    100 easy

    Updated October 28th, 2010 at 10:49 AM by ande

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  11. Thu Oct 21st, 2010 + Drop Down

    by , October 21st, 2010 at 11:37 AM (Ande's Swimming Blog)
    Thu Oct 21st, 2010 + Drop Down

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    yesterday I woke early with horrible pain in my upper throat/lower sinus, it hurt to swallow, so I skipped practice, stayed home from work and went to the Dr. no fever or achiness

    Got a FLU shot yesterday in my left middle deltoid, it's a bit sore


    scy
    whitney Coached
    6:30 dove in at 6:33ish
    UT Swim Center main pool
    swam with Todd Richie & Kevin
    beside Larry Ned Kelly Tyler & Chris

    WARM UP
    4 x 200 stop at 6:45

    MAIN SET

    DROP DOWN SET
    start at 2:00 drop by 2 sec each round till 1:00
    2 175's 2:00 & 1:58
    8 150's 1:56 - 1:42
    9 125's 1:40 - 1:24
    @1:30 she gave us a 2:00 break
    8 100's 1:22 - 1:08
    4 075's 1:06 - 1:00
    pretty much swam this at a mild aerobic pace didn't push it real hard

    assigned 1000 choice
    did 10 x 50 on around 1:10
    5 to 6 SDKs off each wall

    Updated October 21st, 2010 at 02:44 PM by ande

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  12. Mon Oct 18th, 2010

    by , October 18th, 2010 at 10:10 AM (Ande's Swimming Blog)
    Mon Oct 18th, 2010

    scy
    whitney Coached
    5:15 - 6:30 dove in at 5:25 ish
    UT Swim Center diving well
    swam with mike & nate
    beside max marcio doug & todd

    WARM UP
    150 fr 50 pull 50 k

    MAIN SET

    4 x 150 fr on 1:50 right into
    4 x 100 fr on 1:10 right into
    4 x 50 fr on 35

    rest about 2:00 minutes

    4 x 150 fr on 1:45 right into
    4 x 100 fr on 1:10 right into
    4 x 50 fr on 35

    rest about 2:00

    4 x 100 k on 1:50 right into
    4 x 75 k on 1:10 right into
    200 k pretty fast
    went 2:34
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  13. FAST Fri Oct 15th, 2010

    by , October 15th, 2010 at 10:55 AM (Ande's Swimming Blog)
    Fri Oct 15th, 2010

    scy
    Whitney Coached
    6:30 to 8:00
    UT Swim Center diving well
    dove in at 6:50
    swam with mike
    beside doug, nate, tyler & marcio
    jammer

    WARM UP
    15 min choice

    MAIN SET

    5 x 100 fr on 2:00 best ave
    held 1:02's & 3's

    1:00 extra rest

    assigned 500 fr fast
    add up 100 times then add 12 sec
    so I should have gone around 5:27ish
    did 450 fr
    skipped a 50 at the 150
    pool was warm and felt sort of light headed so I took a break

    300 easy

    4 x 50 fr on 1:00 best ave
    held 30's & 1's

    1:00 extra rest

    200 fr fast
    went 2:00
    breathed a big gulp of water after the 125 as I passed mike

    200 easy

    4 x 25 fr on 1:00 best ave
    held 14's

    1:00 extra rest

    100 fr fast
    went 54

    100 easy

    assigned 500 fr
    did skipped it and visited with Eddie Reese

    thinking about swimming at noon
    there's a meet at the swim center this weekend
    so the pool will be set up for double scy courses like it was for 2008 nats
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  14. Mon Oct 11, 2010

    by , October 11th, 2010 at 12:14 PM (Ande's Swimming Blog)
    Mon Oct 11, 2010

    did not swim on Saturday or Sunday

    Went to ACL Festival Sun Afternoon & evening

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    scy
    Whitney Coached
    7:30 to 9:00
    UT Swim Center main pool
    arrived 8:30 missed warm up
    swam with marcio and Mike
    beside larry, teneille jon max & ritchie
    brief

    WARM UP
    missed

    MAIN SET

    400 fr

    100 k went 1:13

    300 fr

    100 k went 1;12

    200 fr

    100 easy

    8 x 25 no breather

    100 k pretty fast
    went 1:04
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  15. Thu Sep 30, 2010

    by , September 30th, 2010 at 10:53 AM (Ande's Swimming Blog)
    Thu Sep 30th, 2010

    Did not swim this morning
    decided to sleep in instead

    Tomorrow is UT Men's Orange & White Meet

    Yesterday Whitney sent out the

    UT masters Fall schedule:

    Friday, Oct 1st 6:30 - 8 am;
    12 - 1:15 pm

    Sat, Oct 2nd 7 - 8:30 am

    Sun, Oct 3rd 12-1:15 pm

    Starting Mon, Oct 4th

    Mon & Fri will be 5:15 - 6:25 am
    (6:30 when diving and the women aren't in the well)
    Diving is on the schedule for 6:25am

    Tue / Thu 6:30 - 8am

    Wed 7:30 - 9am

    Sun, Mon, Wed, Fri 12 -1:15 pm

    Tue / Thu 7:00-8:15 pm

    Sat 7:00 - 8:30 am
    ( if there is a UT football game or a swim meet at UT we will use Dick Nichols at this same time)

    Remember if you are not USMS registered
    I WILL NOT let you swim.
    Bills for the past 6 months or so should be coming out soon. I am not in charge of any of the financials for Longhorn Aquatics but I still would like to apologize for any inconvenience this large bill may have for you.

    Whitney

    RECAP

    M 5:15 - 6:25 am; 12 - 1:15 pm

    T 6:30 - 8 am; 7 - 8:15 pm

    W 7:30 - 9 am; 12 -1:15 pm

    Th 6:30 - 8 am; 7 - 8:15 pm

    F 5:15 - 6:25 am; 12 - 1:15 pm

    S 7 - 8:30 am

    S 12 - 1:15 pm
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  16. Wed Sep 22 2010

    by , September 22nd, 2010 at 12:31 PM (Ande's Swimming Blog)
    Wed Sep 22 2010

    Did not swim on Tuesday

    Congrats to Whitney Hedgepeth for her Backstroke article in the USMS Swimmer magazine September / October 2010 issue
    "What You Don't See Can Hurt You
    Most Common Backstroke Mistakes Are Often Easiest to Miss"

    Congrats to Tyler the Miler Blessing on being the Cover Boy & featured swimmer in her article.


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    LCM
    Whitney Coached
    6:00 TO 7:30 am
    Austin Mabel Davis pool
    swam with MIKE V, larry, todd, tyler, Marcio, james, jim, nate, ned, & Bob

    dove in around 6:20
    brief

    WARM UP
    missed it

    MAIN SET

    400 6 SDKs

    200

    400 6 SDKs

    200

    12 x 100

    400 br

    200 br k
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  17. Mon Sep 20 2010

    by , September 20th, 2010 at 02:19 PM (Ande's Swimming Blog)
    Mon Sep 20 2010

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    LCM
    Whitney Coached
    6:00 TO 7:30 am
    Austin Mabel Davis pool
    swam with MIKE V, tenielle, larry, todd, doug, Marcio, ned, nate, ned, chris, tyler, amy, & Brandon
    dove in around 6:20
    brief

    WARM UP
    100 easy

    MAIN SET

    400 on 5:20
    2 x 200 on 2:40
    4 x 100 on 1:20
    didnt make it, swam easy to warm up

    switched lanes for easier intervals

    400 on 5:40
    2 x 200 on 2:50
    4 x 100 on 1:25

    4 x 100 on 1:20
    2 x 200 on 2:45
    400 on 5:35
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  18. FAST Fri Sep 17 2010

    by , September 17th, 2010 at 10:30 AM (Ande's Swimming Blog)
    FAST Fri Sep 17 2010

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    weigh around 200

    LCM
    Whitney Coached
    6:00 TO 7:30 am
    Austin Mabel Davis pool
    swam with larry, todd, doug, nate, ned, chris, & James Fike
    dove in around 6:05
    wore B70 LEGS

    WARM UP
    20 min choice

    MAIN SET
    8 x choice FAST on 8:00
    (choose from 100, 200 or 400, do the same thing on all 8)
    did 100's free from a dive held 1:01's & 1:02's
    & an easy 100 swim down after each one
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  19. Thu Sep 9th 2010

    by , September 9th, 2010 at 02:30 PM (Ande's Swimming Blog)
    Thu Sep 9th 2010

    It's official!
    Swim Faster Faster has had more than 200,000 views
    THANK YOU
    hope it helps you swim faster faster

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    It's flooding down in Texas
    USGS Info
    I live on the San marcos river which is in the Guadalupe River Basin, the blanco river feeds into it
    Austin is the Colorado River Basin. The hardest rains hit way south and west of where I live but we got over 8 inches.

    weigh around 200

    LCM
    Whitney Coached
    6:30 TO 7:30 am
    Austin Mabel Davis pool
    swam with marcio todd lovato doug ritchie
    dove in on around 6:15ish
    wore brief

    WARM UP
    300 easy

    MAIN SET

    5 x 200 fr on 2:50
    made em

    100 easy

    4 x 200 fr on 2:45
    made em

    100 easy

    3 x 200 fr on 2:40
    made em

    100 easy

    2 x 200 fr on 2:35
    made em

    100 easy

    200 fr strong
    went 2:20
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  20. Thu Sep 2nd 2010

    by , September 2nd, 2010 at 03:08 PM (Ande's Swimming Blog)
    Decided to sleep in & did not train today
    Walked
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