Blog Comments

  1. rtodd's Avatar
    Thinking about doing a double today, incase the roads are bad tomorrow
    That's the attitude.
  2. pwb's Avatar
    weighed 224 after practice
    Weigh yourself nekkid right after you get up, ideally the same time each week, to track your progress. Post-workout there's already too many variables at play.
  3. ande's Avatar
    i wasn't there, none as far as I know. She was setting up pulleys with weights in the diving well, tripped, lost her balance & fell fully clothed
  4. pwb's Avatar
    Today I missed seeing Coach Whitney fall in the pool

    Any YouTube videos forthcoming of this? What happened?
  5. ande's Avatar
    not really, just kept going till my time was done
    did it free and backstroke
  6. The Fortress's Avatar
    So did you find this workout boring? Did you do it all free?
  7. ande's Avatar
    Hey TJRPatt,

    thanks, I barely made them

    When intervals get tough some of my lane mates break out the toys. paddles, pull bouys, & fins. sometimes I rest up, throw on a speed suit or start from a dive but not today

    Tyler and Marcio got ahead of me on the 2 x 100
    I planned to go out smooth then turn it on for the 2nd 100


    Hi Ahelee Sue,

    I gotta get back in shape for the next month and a half maybe longer, I was real decadent around Christmas!

    Look forward to seeing your resolutions, I added mine to today's post

    Happy New Year to you too

    Hi Leslie,
    I did all the 100's free & did the 40 x 25 flutter kick, Tyler kicked beside me, he started trying to hold 17's on the last round of 25's so I picked up my effort
  8. The Fortress's Avatar
    Haha, Ahelee. I'm going to kick that set with a BIG fin!

    Did you do them all free, Ande?
  9. Ahelee Sue Osborn's Avatar
    Hi Ande!

    Lets' all get back in shape during these next weeks
    What a great holiday season it has been... I believe we worked pretty hard all year and deserved a little decadence at Christmas!

    I'm not sure that even if I put on someone's BIG finz that I could have made 2 X 100 on the 1:00 - ha ha!

    I'm working on some resolutions this week and will run them by you!
    Happy New Year!
  10. tjrpatt's Avatar
    Nice job on making the 100s on 1:05. Does anyone put on paddles when the interval gets that low. At 1:05, I would have.
  11. The Fortress's Avatar
    I like this workout too! And I stole your workout from Wed. today!
  12. ande's Avatar
    Q,
    she gave us quite a challenging set, well the first part is easy then it starts getting difficult at 1:10 & under
    she gave folks the option to do 50's 75's or 100's
    on the 1st set of 10 x 100 we had to scoot a lane each time, we did #9 in an end lane & had to move all the way over to the other side of the pool, so I just did a 50 to have time to move and be ready for the start of #10

    Tyler both sets of 10 & Todd made the last set of 10,
    Tyler wore fins on the 2nd set and todd pulled with his H U G E blue paddles. Don't think anyone made the set of 20, tyler arrived late for practice, he might have made it.
    My plans to SDK off each wall quickly faded as I kicked into survivor mode. Plus the pool was pretty warm which made it uncomfortable.
  13. qbrain's Avatar
    Was Whitney mad at you guys, OUCH.

    Anyone make the entire set?
  14. ande's Avatar
    Leslie,
    we would love to see you at nationals
    do you like the assigned work out or what I modified it in to
    when he couldn't make 16 x 50 br on 55 I shoulda said something

    here's the 2010 SCY nats Order of Events
    I wish Friday had a few more sprint events, I might enter the 400 IM & 100 fly

    Thursday, May 20, 2010
    1000 Freestyle
    1650 Freestyle

    Friday, May 21, 2010
    400 Individual Medley
    200 Freestyle
    50 Breaststroke
    200 Backstroke
    100 Butterfly
    Mixed 200 Freestyle Relay

    Saturday, May 22, 2010
    Men 500 Freestyle
    mixed 200 Medley Relay
    100 Breaststroke
    50 Butterfly
    200 Individual Medley
    100 Freestyle
    50 Backstroke

    200 Freestyle Relay

    Sunday, May 23, 2010
    500 Freestyle
    200 Medley Relay
    100 Individual Medley
    200 Butterfly
    100 Backstroke
    50 Freestyle

    200 Breaststroke



    tjr
    my guess is he just didn't know
    plus our sets were on easy intervals

    Chris,
    You've completely lost your bearings?
    good luck finding them
    Updated December 17th, 2009 at 11:37 AM by ande
  15. Chris Stevenson's Avatar
    Quote Originally Posted by The Fortress
    Hmmm ... actually not too bad an order of events for Nats.
    The world has officially spun around on its axis. Up is down, right is left, I've completely lost my bearings.
  16. tjrpatt's Avatar
    I guess that some people don't want to admit that they are slow.
  17. The Fortress's Avatar
    Hmmm ... actually not too bad an order of events for Nats. I may have to reconsider going ...

    I like your assigned workout. Sorry about the stupid dude in the wrong lane. No idea how you held your tongue.
  18. ande's Avatar
    not sure, it varies per event, I know there are several meets that aren't in the data base

    last I checked the san antonio meet wasn't in the data base, hope you get some top 10's

    Quote Originally Posted by Mswimming
    Once the NE champs are up, do you know how much the rankings change between now and when the top ten lists come out?
  19. 's Avatar
    check top times
    Once the NE champs are up, do you know how much the rankings change between now and when the top ten lists come out?
  20. swimmonkey's Avatar
    Who's john?

    Regards,

    Jon