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Ande's Swimming Blog

Ande's Swimming Blog blogged by Ande Rasmussen who swims with Longhorn Aquatics Masters in Austin, Texas.
started March 2005 on the USMS Discussion Forums at:
http://www.usms.org/forums/showthread.php?t=4298 & kept blogging there till September 2008.


Ande was coached by

Paul Bergen on Longhorn Aquatics from 1979 to 1982

Eddie Reese on the University of Texas Mens Team from 1981 to 1986

Ande is currently coached by Whitney Hedgepeth on Longhorn Aquatics Masters
Come Train with us! Check the Schedule

  1. 25 SDK in 10.3

    by , March 26th, 2009 at 11:28 AM (Ande's Swimming Blog)
    Thu Mar 25th, 2009

    Coughed a bit in today's practice


    NEXT MEET:
    2009 South Central Zone USMS Championships
    Friday March 27 - Sun March 29, 2009
    1 day away
    entered:
    50 fl, bk, br , fr
    100 fr, bk, fl & im
    200 IM, FR
    400 IM



    NEXT MEET
    USMS MASTERS NATIONALS
    May 8 - 10
    http://www.usms.org/comp/scnats09/
    43 days away


    TODAYS SWIM PRACTICE
    6:30 - 8:00
    Whitney Coached
    scy TSC main pool
    swam with tyler
    saw todd, larry, dede, doug, max
    Dove in at 7:32

    200 fr

    8 x 50
    odds easy
    evens mod went 29's & 30's

    put on FS PRO jammer

    25 SDK
    roll
    whitney timed
    went 10.3


    100 easy

    25 fl with 10 SDKs
    roll
    whitney timed
    went 10.8


    50 easy
    Categories
    Swim Workouts
  2. 23.4 50 bk

    by , March 25th, 2009 at 11:05 AM (Ande's Swimming Blog)
    Wed Mar 24th, 2009

    Coughed a lot in today's practice
    thought about doing weights this morning but decided not to


    NEXT MEET:
    2009 South Central Zone USMS Championships
    Friday March 27 - Sun March 29, 2009
    2 days away


    NEXT MEET
    USMS MASTERS NATIONALS
    May 8 - 10
    http://www.usms.org/comp/scnats09/
    44 days away



    TODAYS SWIM PRACTICE
    6:30 - 8:00
    Whitney Coached
    scy TSC main pool
    swam with ed mary max
    dede, nate mike, tyler & todd
    Dove in on time

    3 x 300

    8 x 50 easy

    put on FS PRO LEGS


    50 bk
    roll
    whitney timed
    went 23.4

    glad I improved on yesterday's 25.1, I was a little worried


    100 easy

    Updated March 25th, 2009 at 11:26 AM by ande

    Categories
    Swim Workouts
  3. cough

    by , March 24th, 2009 at 09:54 AM (Ande's Swimming Blog)
    Tue Mar 24th, 2009

    Getting better still coughing
    coughed more in practice than before practice

    BANDS
    did 5 sets of 10 reps with 2 purple bands


    NEXT MEET:
    2009 South Central Zone USMS Championships
    Friday March 27 - Sun March 29, 2009
    3 days away


    NEXT MEET
    USMS MASTERS NATIONALS
    May 8 - 10
    http://www.usms.org/comp/scnats09/
    45 days away


    TODAYS SWIM PRACTICE
    6:30 - 8:00
    Whitney Coached
    scy TSC mian pool
    swam with max
    saw tyler todd, meg brandon amy larry
    dove in at 7:00

    10 x 50 fr on 1:10
    took 5 or more SDKs off each wall

    50 easy speed
    went 26

    200 easy

    25 sdk
    went 10.6

    200 easy

    50 bk
    roll
    whitney timed
    went 25.1


    25 easy
    Categories
    Uncategorized
  4. on the mend

    by , March 23rd, 2009 at 12:25 PM (Ande's Swimming Blog)
    Mon Mar 23rd, 2009

    Getting better but still coughing
    throat no longer hurts

    Saturday: did not swim

    Sunday: Swam with SMU 9:00 at Dallas,
    went around 1,200


    NEXT MEET:
    2009 South Central Zone USMS Championships
    Friday March 27 - Sun March 29, 2009
    4 days away

    NEXT MEET
    USMS MASTERS NATIONALS
    May 8 - 10
    http://www.usms.org/comp/scnats09/
    46 days away


    TODAYS SWIM PRACTICE
    6:30 - 8:00
    Whitney Coached
    scy TSC diving well
    swam with max & mike
    dove in at 7:40

    200 warm up

    5 x 50 fr on 1:10
    took 6 or more SDKs off each wall
    went 31 or faster

    8 x 50

    25 SDK
    whitney timed
    FS PRO JAMMERS
    went 10.6

    Updated March 25th, 2009 at 11:10 AM by ande

    Categories
    Swim Workouts
  5. still sick

    by , March 20th, 2009 at 11:01 AM (Ande's Swimming Blog)
    Fri Mar 20th, 2009

    still sick, still coughing, my situation changes in waves

    having fun following
    2009 Div 1 Women's NCAA ChampionshipsNCAA SCORE BOARD

    NEXT MEET:
    2009 South Central Zone USMS Championships
    Friday March 27 - Sun March 29, 2009
    7 days away

    NEXT MEET
    USMS MASTERS NATIONALS
    May 8 - 10
    http://www.usms.org/comp/scnats09/
    49 days away


    TODAYS SWIM PRACTICE
    6:30 - 8:00
    Whitney Coached
    scy TSC main pool
    swam with larry, amy, beside tyler, brad & brandon

    WARM UP
    choice till 6:50


    50 drop down set
    starting at 1:00
    I kicked the first 10 then did every other


    100 easy

    assigned 10 x 50 on 1:00
    did 5 x 50 on 2:00
    held 25's & 26's

    100 easy

    assigned 5 x (50 fast from a dive, 100 easy)
    did 3 x (50 fast from a dive)
    went 22.9, 22.6, 22.4
    did at least 200 swim down after each
    Categories
    Swim Workouts
  6. sick

    by , March 19th, 2009 at 10:30 AM (Ande's Swimming Blog)
    Thu Mar 19th, 2009

    Did not swim on Wed
    stayed home sick, slept most of the day
    doing a little better today still coughing

    NCAA SCORE BOARD

    2009 Div 1 Women's NCAA Championships begin today

    [ame="http://www.usms.org/forums/showpost.php?p=173778&postcount=732"]FINA Releases Information on FINA Bureau Meeting, Approves Speedsuit Restriction Proposal[/ame]

    [ame="http://www.usms.org/forums/showpost.php?p=174074&postcount=767"]Blue Seventy's CEO Steve Nicholls comments on FINA Dubai charter[/ame]


    NEXT MEET:
    2009 South Central Zone USMS Championships
    Friday March 27 - Sun March 29, 2009
    8 days away

    NEXT MEET
    USMS MASTERS NATIONALS
    May 8 - 10
    http://www.usms.org/comp/scnats09/
    50 days away



    WEIGHTS (San marcos world gym 6:30 - 7:00)
    BANDS 3 blue cords 3 sets of 10 reps
    lat press 10 x 40 8 x 45, 8 x 50
    bench 10 x 135 5 x 190
    lat pull 8 x 165 5 x 205


    TODAYS SWIM PRACTICE
    6:30 - 8:00
    Whitney Coached
    scy TSC main pool
    swam with Mike, tyler, ned & doug beside larry
    dove in around 6:50

    25
    50
    75
    100

    assigned 500
    did 5 x 50

    25
    50
    75
    100

    assigned 500
    did 5 x 50

    25
    50
    75
    100 went 57

    assigned 500
    did 5 x 50

    Updated March 19th, 2009 at 01:04 PM by ande

    Categories
    Swim Workouts , Strength Training and Dryland Workouts
  7. wonder if I'm sore from weights or getting sick

    by , March 17th, 2009 at 10:33 AM (Ande's Swimming Blog)
    Tue Mar 17th, 2009

    Sunday
    swam
    brigette coached
    easy did half the work out

    25 SDK
    roll start
    FS PRO jammers
    went 10.5



    Monday
    lifted weights
    in the hotel gym & at world Gym in San Marcos


    NEXT MEET:
    2009 South Central Zone USMS Championships
    Friday March 27 - Sun March 29, 2009
    10 days away

    NEXT MEET
    USMS MASTERS NATIONALS
    May 8 - 10
    http://www.usms.org/comp/scnats09/
    52 days away


    TODAYS SWIM PRACTICE
    6:30 - 8:00
    Whitney Coached
    scy TSC main pool
    swam with Mike, amy tyler, larry, paul, brandon & DeDe a triathlete from boston who swam for stanford, was a back stroker graduated in 1992
    dove in around 6:39

    got a cough and feel a little achy
    wonder if I'm sore from weights or getting sick


    Warm Up
    150 fr 50 k on bk

    assigned 500 fr
    did 5 x 50

    assigned 500 fr
    did 5 x 50

    assigned 500
    did 4 x (50 sw, 50 rest, 25 sw)

    assigned 8 x 50 on 1:00
    did 2 x 50 easy speed, 50 skip, 50 easy speed, 50 skip
    went 26, 24


    assigned 500 fr
    did 5 x 50

    assigned 500 fr
    did 5 x 50

    got out
    Categories
    Uncategorized
  8. sat mar 14

    by , March 14th, 2009 at 03:14 PM (Ande's Swimming Blog)
    Sat Mar 14th, 2009

    overslept needed to leave my home at 6:45
    but woke up at 7:00

    NEXT MEET:
    2009 South Central Zone USMS Championships
    Friday March 27 - Sun March 29, 2009
    13 days away

    NEXT MEET
    USMS MASTERS NATIONALS
    May 8 - 10
    http://www.usms.org/comp/scnats09/
    55 days away


    TODAYS SWIM PRACTICE
    7:30 - 9:00
    Whitney Coached
    scy TSC main pool
    swam with Mike, Jeff, a triathlete, beside brad, jon, mike & chris were there too
    dove in around 8:00

    Warm Up
    missed

    Assigned: 3 x 200
    did 3 x ( 100, rest 50, swim 50)

    2 x 50 bk

    Assigned: 2 x 300
    Did: 50 easy 50 skip

    2 x 50 br

    assigned 600 fr
    did 6 x 50 fr

    100 fr easy speed
    went 55

    assigned 200 IM
    did 50 easy 50 skip

    2 x 100 k

    4 x 50 done 25 SDK underwater no breath, 25 easy

    assigned 200 IM
    did 50 easy 50 skip

    2 x 100 k

    4 x 50 done 25 SDK underwater no breath, 25 easy

    25 SDK fast
    went 11.4

    50 easy
    Categories
    Swim Workouts
  9. fast friday

    by , March 13th, 2009 at 10:18 AM (Ande's Swimming Blog)
    Fri Mar 13th, 2009

    Men's Individual Results
    ONE HOUR POSTAL SWIM, 2009

    did OK in the 45 - 49 age group

    Swam Thu
    arrived late went around 2,000
    did 100 IM dive
    went 57

    NEXT MEET:
    2009 South Central Zone USMS Championships
    Friday March 27 - Sun March 29, 2009
    14 days away
    Entered:

    Fri
    400 IM

    Sat
    100 IM
    50 BR
    50 BK
    100 FL

    Sun
    50 FR
    100 BK
    200 IM
    50 FL
    200 FR

    NEXT MEET
    USMS MASTERS NATIONALS
    May 8 - 10
    http://www.usms.org/comp/scnats09/
    56 days away
    50 Butterfly
    100 Backstroke
    50 Freestyle
    100 Butterfly
    100 Individual Medley
    50 Backstroke


    Program to Count Days



    TODAYS SWIM PRACTICE
    5:30 - 7:00
    Whitney Coached
    scy TSC main pool, north end, blocks
    swam with Tyler Mike Nate Amy Brandon Jon Larry Max Doug Ned Todd & Chris
    dove in around 5:45

    Warm Up
    choice till 6:00
    did 200 then
    50's on 50

    Put on Blue Seventy Nero Comp

    Assigned: 500 fr on 10:00
    did 250

    Assigned: 500 strong on 10:00
    Did: 500 easy speed
    Went: 5:18

    3 x 200 on 4:00
    went 1:53 on #3

    4 x 100 on 2:00 extra 1:00 after #3
    went 51 low on #4

    5 x 50 on 1:20
    went 22 on #5

    50 easy

    Updated March 13th, 2009 at 11:21 AM by ande

    Categories
    Swim Workouts
  10. 2009 SCY Planning

    by , March 11th, 2009 at 12:22 PM (Ande's Swimming Blog)
    Today's Wed Mar 11th, 2009 my next 2 meets are:

    South Central Zones,
    16 days away / 2 weeks 2 days &

    2009 SCY Nats in Clovis,
    58 days away / 8 weeks 2 days

    I'm now training for speed & strength, which is like tapering. I'm done with aerobic & distance training for this season.
    Might do some gentle aerobic sets, but the fastest intervals I'll do is 1:15 / 1:20 instead of 1:05 / 1:10

    I plan to train through zones,
    might rest a day, 2 or 3 for it.

    My goal is to
    1) swim faster times in practice,
    2) get stronger, &
    3) stay healthy & injury free.

    The best way to get stronger & faster is to not get broken down from hard swimming training.

    I'll rest 7 to 14 days for Nationals

    training will be similar to what I did just before 2008 nationals


    Times will tell



    NEXT MEET:
    2009 South Central Zone USMS Championships
    Friday March 27 - Sun March 29, 2009
    16 days away


    NEXT MEET
    USMS MASTERS NATIONALS
    May 8 - 10
    http://www.usms.org/comp/scnats09/
    58 days away

    Updated March 12th, 2009 at 05:56 PM by ande

    Categories
    Planning
  11. Wed Mar 11th, 2009

    by , March 11th, 2009 at 11:45 AM (Ande's Swimming Blog)
    Wed Mar 11th, 2009

    right knee felt better

    NEXT MEET:
    2009 South Central Zone USMS Championships
    Friday March 27 - Sun March 29, 2009
    16 days away
    Entered:

    Fri
    400 IM

    Sat
    100 IM
    50 BR
    50 BK
    100 FL

    Sun
    50 FR
    100 BK
    200 IM
    50 FL
    200 FR

    NEXT MEET
    USMS MASTERS NATIONALS
    May 8 - 10
    http://www.usms.org/comp/scnats09/
    58 days away


    Program to Count Days


    WEIGHTS (San marcos world gym 6:30 - 7:00)
    bench 10 x 135 5 x 185 4 x 190
    lat pull 8 x 165 5 x 205 4 x 215
    leg press 10 x 180 8 x 270
    lat press 10 x 40 8 x 45, 8 x 50
    BANDS 4 sets of 10 reps with
    2 blue cords & 1 red cord


    TODAYS SWIM PRACTICE
    7:45 - 9:00
    Whitney Coached
    scy TSC diving well
    swam with Tyler
    dove in around 8:15
    bad traffic


    100 easy


    assigned 4 x 200
    did 4 x (2 x 50) k

    25 bk
    50 bk
    75 bk
    100 bk
    went 1:00

    assigned 4 x 150
    did 4 x (2 x 50)

    25 br
    50 br
    75 br
    100 br went 1:11

    assigned 4 x 100
    did 4 x 50


    assigned 25 fr, 50 fr, 75 fr, 100 fr

    put on FS pro jammers
    skipped the 25, 50 & 75

    100 free strong from a dive
    2 beat kick 1st 50 6 beat kick the 2nd 50
    6 SDKs off each wall
    went 52 low


    50 easy

    Updated March 11th, 2009 at 02:50 PM by ande

    Categories
    Swim Workouts , Strength Training and Dryland Workouts
  12. Tue Mar 10th, 2009

    by , March 10th, 2009 at 11:48 AM (Ande's Swimming Blog)
    Tue Mar 10th, 2009

    Fina World Rankings are out

    SCM

    LCM

    have a right ear infection
    right knee hurts a little


    NEXT MEET:
    2009 South Central Zone USMS Championships
    Friday March 27 - Sun March 29, 2009
    17 days away


    MEET
    USMS MASTERS NATIONALS
    May 8 - 10
    http://www.usms.org/comp/scnats09/
    60 days away

    DRY LAND Execises
    did bands this morning
    3 sets of 10 reps using 2 purple bands


    TODAYS SWIM PRACTICE
    6:30 - 8:00
    Whitney Coached
    scy TSC main pool
    swam with david kahn, beside tyler, larry, todd, meg, doug nate & ned
    dove in on time

    warm up
    2 x (400, 200, 100 k)

    20 x 50 k on 1:00 80%
    held 34 - 36

    50 easy

    20 x 50 k on 1:00
    odds mod
    evens faster
    held 31 - 33

    50 easy

    had to make a meeting

    Updated March 11th, 2009 at 11:49 AM by ande

    Categories
    Swim Workouts , Strength Training and Dryland Workouts
  13. Mon Mar 9th, 2009

    by , March 9th, 2009 at 03:43 PM (Ande's Swimming Blog)
    Mon Mar 9th, 2009

    Fina world rankings are out
    SCM
    LCM

    did not swim or lift on Sunday

    right knee hurt a little today
    started on leg press

    Austin Grand Prix RESULTS

    NEXT MEET:
    2009 South Central Zone USMS Championships
    Friday March 27 - Sun March 29, 2009
    18 days away


    NEXT MEET
    USMS MASTERS NATIONALS
    May 8 - 10
    http://www.usms.org/comp/scnats09/
    61 days away


    Program to Count Days


    WEIGHTS (San marcos world gym 7:30 - 8:00)
    bench 10 x 135 5 x 185 6 x 185
    lat pull 8 x 165 5 x 205 5 x 205
    leg press 10 x 180 8 x 270
    lat press 10 x 40 8 x 45,
    BANDS 4 sets of 10 reps with
    2 blue cords & 1 red cord


    TODAYS SWIM PRACTICE
    noon - 1:15
    Whitney Coached
    scy TSC center course, diving well
    swam with Larry, Max, & Vanessa
    dove in around 12:25

    50 easy

    3 x 100 bk
    1) k
    2) dr
    3) fast went 1:06

    assigned 5 x 150 on 1:45
    did 5 x (2 x 50)

    3 x 100 br
    1) k
    2) dr
    3) fast went 1:11

    assigned 5 x 200
    did 5 x (2 x 50) taking 6 SDKs off each wall

    put on FS pro jammers

    100 free strong from a dive
    2 beat kick
    8 SDKs off each wall
    did 8 8 8 6 (this was difficult)
    went 53.6


    50 easy

    Updated March 11th, 2009 at 11:49 AM by ande

    Categories
    Swim Workouts , Strength Training and Dryland Workouts
  14. Austin Grand Prix Day 3

    by , March 8th, 2009 at 12:31 PM (Ande's Swimming Blog)
    Sat Mar 7th, 2009

    DAY 2 Austin Grand Prix

    RESULTS

    Psych Sheet




    Sat PRELIMS

    wore Blue Seventy

    200 Backstroke
    56 Rasmussen, Ande 45 Longhorn Aquatic went 2:00.31
    29.39
    30.34 59.73
    30.49 1:30.22
    30.09 2:00.31
    split it well but should have gone out a little harder
    SDKs for each length 4, 4, 3, 3, 3, 3, 3, 5
    this summer or next year I'll train to take more SDKs

    got scratched into 2nd alternate but
    didn't get to swim in finals


    100 free
    was around 25 minutes after the 200 bk
    90 Rasmussen, Ande 45 Longhorn Aquatic went 48.92
    went out hard & couldn't hang on
    23.10 25.82
    2.7 sec diff isn't good


    50 free time trial
    wore rocket science suit with sleeves
    didn't really like it
    felt water slip in down my back
    felt like water got in the arms
    tyler said I was 10.4 to my feet
    came home in 11.6
    1.2 diff is not good for a 50
    they need to be under 0.5


    NEXT MEET:
    2009 South Central Zone USMS Championships
    Friday March 27 - Sun March 29, 2009
    20 days away


    NEXT MEET
    USMS MASTERS NATIONALS
    May 8 - 10
    http://www.usms.org/comp/scnats09/
    61 days away


    program to count days

    Updated March 8th, 2009 at 12:38 PM by ande

    Categories
    Uncategorized
  15. Austin Grand Prix Day 2

    by , March 6th, 2009 at 01:44 PM (Ande's Swimming Blog)
    Fri Mar 6th, 2009

    DAY 2 Austin Grand Prix

    RESULTS

    Psych Sheet


    drove in early today to watch practice
    worked with Christian

    had him flutter kick a fast 25 for time with a board
    he went 35
    gave him 3 tips then had him do another one
    he went 30
    he did a fast 25 for time
    went 14..9
    gave him a few tips & he went 14.5


    FRI PRELIMS

    wore Blue Seventy

    FRI #18 100 Backstroke
    44 Rasmussen, Ande 45 Longhorn Aquatic went 53.37
    25.31 28.06
    died bad
    Jammed 2nd turn
    Eddie Reese said my 2nd turn was "God awful"
    I had no legs on the last length,
    went out a bit too hard
    little disappointed
    hoped to go faster

    Scratched FINALS
    resting up for tomorrow
    200 bk & 100 free


    NEXT MEET:
    2009 South Central Zone USMS Championships
    Friday March 27 - Sun March 29, 2009
    21 days away


    NEXT MEET
    USMS MASTERS NATIONALS
    May 8 - 10
    http://www.usms.org/comp/scnats09/
    63 days away

    Updated March 8th, 2009 at 12:14 PM by ande

    Categories
    Uncategorized
  16. Austin Grand Prix Day 1

    by , March 6th, 2009 at 01:26 PM (Ande's Swimming Blog)
    Thu Mar 5th, 2009

    DAY 1 Austin Grand Prix Psych Sheet

    RESULTS
    believe the meet was dual sanctioned

    THU PRELIMS

    #05 100 Butterfly
    went 51.80
    23.83
    27.97
    Took it out hard and tried to hold on

    #08 200 IM
    went 1:58.39
    25.80
    30.38
    34.55
    27.66
    I was hoping to beat 1:58.9

    Event 12 Men 400 Yard Medley Relay
    1 Longhorn Aquatic-ST 'B' 3:28.46
    1) 25.83 53.32 Rasmussen, Ande 45
    2) 27.37 58.45 Bartee, Todd 39
    3) 23.21 49.93 Blessing, Tyler 36
    4) 22.38 46.76 Varozza, Michael 41


    THU FINALS

    Event 5 Men 100 LC Meter Butterfly
    35 Rasmussen, Ande 45 Longhorn Aquatic WENT 59.40
    27.88 31.52


    NEXT MEET:
    2009 South Central Zone USMS Championships
    Friday March 27 - Sun March 29, 2009
    21 days away


    NEXT MEET
    USMS MASTERS NATIONALS
    May 8 - 10
    http://www.usms.org/comp/scnats09/
    63 days away

    Updated March 6th, 2009 at 02:15 PM by ande

    Categories
    Swim Workouts , Masters Swim Meets / Events , USA-S Swim Meets / Events
  17. Wed Mar 4th

    by , March 4th, 2009 at 08:43 PM (Ande's Swimming Blog)
    Wed Mar 4th, 2009

    probably going to scratch the 100 fl to rest up for the 200 IM, also doing 100 bk relay lead off

    1 day till Austin Grand Prix Psych Sheet Thu Mar 5th
    RESULTS

    still coughing

    Sun Mar 1
    in orlando
    lifted weights
    swam around 700 in hotel pool

    Mon Mar 2nd
    in orlando
    lifted weights
    swam 3 times in hotel pool
    did around 500 each time

    Tue Mar 3rd
    in orlando
    did bands
    swam 2 times in hotel pool
    did around 500 each time

    Wed Mar 4th
    in orlando
    swam at noon in hotel pool
    mostly easy


    NEXT MEET:
    USA Swimming Austin Grand Prix Austin TX
    Thursday March 5 - Saturday March 7, 2009
    1 day away
    Meet format: Short Course AM, Long Course PM
    http://www.utexas.edu/longhornaquatics/meets
    entered the following events
    THU #05 100 Butterfly 52.63 #08 200 IM 2:00.32
    FRI #18 100 Backstroke 54.05
    SAT #24 200 Backstroke 2:21.04 #26 100 Freestyle 48.85


    NEXT MEET:
    2009 South Central Zone USMS Championships
    Friday March 27 - Sun March 29, 2009
    23 days away


    NEXT MEET
    USMS MASTERS NATIONALS
    May 8 - 10
    http://www.usms.org/comp/scnats09/
    67 days away

    Updated March 4th, 2009 at 10:26 PM by ande

    Categories
    Swim Workouts , Strength Training and Dryland Workouts
  18. easy practice

    by , February 28th, 2009 at 06:12 PM (Ande's Swimming Blog)
    Sat Feb 28th, 2009


    5 days till Austin Grand Prix Thu Mar 5th


    still coughing

    [ame="http://www.usms.org/forums/showpost.php?p=171284&postcount=1090"]Swim Faster Faster Index[/ame]


    Texas High School Championship meets are this weekend at UT


    TODAYS SWIM PRACTICE
    6:30 - 8:00
    Whitney Coached
    scy TSC diving well
    dove in 20 minutes late
    swam with Tyler and Todd,
    Jon larry brad

    7 x 100 on 1:35


    changed into B70 Nero Comp


    50 fl Fast
    whitney timed
    go start off blocks
    went 23.5


    50 easy


    NEXT MEET:
    USA Swimming Austin Grand Prix Austin TX
    Thursday March 5 - Saturday March 7, 2009
    5 days away
    Meet format: Short Course AM, Long Course PM
    http://www.utexas.edu/longhornaquatics/meets
    entered the following events
    THU #05 100 Butterfly 52.63 #08 200 IM 2:00.32
    FRI #18 100 Backstroke 54.05
    SAT #24 200 Backstroke 2:21.04 #26 100 Freestyle 48.85


    NEXT MEET:
    2009 South Central Zone USMS Championships
    Friday March 27 - Sun March 29, 2009
    27 days away


    NEXT MEET
    USMS MASTERS NATIONALS
    May 8 - 10
    http://www.usms.org/comp/scnats09/
    71 days away
    Categories
    Uncategorized
  19. 50 fly 23.0, 50 SDK 23.6

    by , February 27th, 2009 at 10:47 AM (Ande's Swimming Blog)
    Fri Feb 27th, 2009


    6 days till Austin Grand Prix Thu Mar 5th

    Made Swimming World Magazine's Blog Post of the week
    Blog Post of the Week: Ande Rasmussen Provides Strong Masters Workouts

    still coughing

    [ame="http://www.usms.org/forums/showpost.php?p=171284&postcount=1090"]Swim Faster Faster Index[/ame]


    following BIG 12 Championships
    Hook Em
    Kathleen Hersey went 51.78 in her 100 bk out in 25.36
    Hill Taylor 100 bk lead off 22.26 46.03

    Texas Swim Center's Website has a NEW LOOK

    Texas High School Championship meets are this weekend at UT


    TODAYS SWIM PRACTICE
    5:30 - 7:00
    Whitney Coached
    scy TSC center course, bulkheads, blocks & diving well
    dove in FIRST!
    Tyler and Jon were NOT at PRACTICE
    swam with Todd, Mike, Annie, Nate, Ned, Jeff, Larry, Brad, and
    VERY special Guest ROBERT KILLEEN strolled in at 6:30
    warmed up 300 then did 3 fast 50 flys
    went 24.7, 24.0, 25.3
    at the end he was GASPING for breath heard him say a few explitives

    Larry went 5:17, 1:57, & 54
    Mike V: 100 fl 53, 50 fr 21.9
    Todd: 100 IM 58, 100 br 64
    Brad 500 fr 5:35, 3:15 at the 300; 200 fr 1:54


    WARM UP
    15 minutes choice
    did 200 fr then easy 50's

    MAIN SET
    assigned: 500 fast for time
    did: 100 fr easy speed went 53

    200 easy

    Changed into FS PRO Jammers

    assigned: 200 fast for time
    did: 100 fr easy speed went 52

    200 easy

    assigned: 100 fast for time
    did: 50 fl fast
    went 23.7

    200 easy

    assigned 4 x (50 fast for time off blocks, 100 easy)

    changed into B70 Nero Comp

    50 fl Fast
    whitney timed
    go start off blocks
    took 10 SDKs off the start & 8 off the turn
    went 23.0




    200 easy

    50 SDK Fast
    whitney timed
    go start off blocks
    went 23.6


    50 easy


    NEXT MEET:
    USA Swimming Austin Grand Prix Austin TX
    Thursday March 5 - Saturday March 7, 2009
    6 days away
    Meet format: Short Course AM, Long Course PM
    http://www.utexas.edu/longhornaquatics/meets
    entered the following events
    THU #05 100 Butterfly 52.63 #08 200 IM 2:00.32
    FRI #18 100 Backstroke 54.05
    SAT #24 200 Backstroke 2:21.04 #26 100 Freestyle 48.85


    NEXT MEET:
    2009 South Central Zone USMS Championships
    Friday March 27 - Sun March 29, 2009
    28 days away


    NEXT MEET
    USMS MASTERS NATIONALS
    May 8 - 10
    http://www.usms.org/comp/scnats09/
    72 days away
    Categories
    Swim Workouts
  20. Made Swimming World Magazine's Blog Post of the week

    by , February 26th, 2009 at 01:05 PM (Ande's Swimming Blog)
    Thu Feb 26th, 2009


    7 days till Austin Grand Prix Thu Mar 5th


    Pamela LeBlanc Featured Me in her blog
    Long fingernails = fast swimming

    Made Swimming World Magazine's Blog Post of the week
    Blog Post of the Week: Ande Rasmussen Provides Strong Masters Workouts

    still coughing

    [ame="http://www.usms.org/forums/showpost.php?p=171284&postcount=1090"]Swim Faster Faster Index[/ame]


    following BIG 12 Championships
    Hook Em


    Texas High School Championship meet is this weekend at UT


    TODAYS SWIM PRACTICE
    6:30 - 8:00
    Whitney Coached
    scy TSC center course, bulkheads, blocks
    swam with Tyler Todd Mike & Amy
    beside Larry, Max Meg Michael & doug
    dove in on time


    WARM UP
    200
    50
    200
    50
    200
    50
    200
    50

    MAIN SET
    assigned: 20 x 50 on 1:00 best ave
    did: 4 x (3 easy, 1 skip, 1 fast)
    did 1 fly went 23

    assigned: 10 x 100 on 2:00 best ave
    did: 2 x (3 easy, 1 skip, 1 fast)
    went 55, 51

    assigned: 5 x 100 on 4:00 best ave
    did: 3 x (2 x 50) easy, 2 skip


    50 fl Fast
    went 23


    50 easy


    NEXT MEET:
    USA Swimming Austin Grand Prix Austin TX
    Thursday March 5 - Saturday March 7, 2009
    7 days away
    Meet format: Short Course AM, Long Course PM
    http://www.utexas.edu/longhornaquatics/meets
    entered the following events
    THU #05 100 Butterfly 52.63 #08 200 IM 2:00.32
    FRI #18 100 Backstroke 54.05
    SAT #24 200 Backstroke 2:21.04 #26 100 Freestyle 48.85


    NEXT MEET:
    2009 South Central Zone USMS Championships
    Friday March 27 - Sun March 29, 2009
    29 days away


    NEXT MEET
    USMS MASTERS NATIONALS
    May 8 - 10
    http://www.usms.org/comp/scnats09/
    73 days away

    Updated February 26th, 2009 at 02:10 PM by ande

    Categories
    Swim Workouts