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  1. FAST FRI May 8, 2015 LCM

    by , May 8th, 2015 at 04:35 PM (Ande's Swimming Blog)
    FAST FRI May 8, 2015

    LCM
    Whitney coached
    6:00 - 7:30
    swam with Alley Cat, Mike V, David, Boris
    main pool

    warm up
    1000 done 400, 300, 200, 100

    Main Set ( doesn't look like much but it wasn't easy )

    400 FR fast on 12:00
    dove
    did it 50 fr 50 bk
    went 4:50

    2 x 200 FAST on 6:00
    dove
    1) 2:20
    2) 2:19

    3 x 100 FAST on 4:00
    dove
    1) 1:07
    2) 1:05
    3) 1:04

    4 x 50 FAST on 3:00
    1) fr 27
    2) fr 27
    3) FL 28
    4) FL 27

    100 FL kick from a dive no board
    went 1:18


    Next Meets

    July 10-11, 2015
    South Central Zone Summer Long Course Zone Championships
    The Woodlands, TX

    Considering

    1) Thu Aug 6 - Sun Aug 9, 2015
    2015 U.S. Masters Swimming Summer National Championships
    Spire Institute, Cleveland, OH

    or

    2) Fri 08/14 - Sun 08/16
    SPMS and Southwest Zone Summer Championships
    Mission Viejo, CA
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  2. 2015 SCY Nats San Antonio

    by , April 28th, 2015 at 12:31 PM (Ande's Swimming Blog)
    2015 Nationwide USMS Spring Nationals in San Antonio, TX
    http://www.usms.org/comp/scnats15/realtime/


    This meet was outdoors and very bright sun, I had serious issues with hitting my backstroke turns.

    Fri Apr 24

    400 IM

    4 Rasmussen, Anders M 51 TXLA 4:31.55 4:34.72

    28.46
    1:01.39 (32.93)

    1:36.37 (34.98)
    2:11.44 (35.07) very slow backstroke

    did an open bk to br turn and cruised it
    2:49.81 (38.37)
    3:29.06 (39.25)

    4:02.78 (33.72)
    4:34.72 (31.94) didn't really get after the freestyle


    Event 13 Men 50-54 100 Yard Backstroke
    ================================================== ===
    NATL: N 52.72 3/21/2015 FRITZ BEDFORD
    Name Age Club Seed Finals
    ================================================== ===

    1 Rasmussen, Anders M 51 TXLA 55.66 56.62
    27.77 56.62 (28.85)

    2 Morris, Richard L 51 NAM 59.08 57.64
    27.96 57.64 (29.68)
    3 Segal, William N 50 JAM 58.28 57.71
    27.92 57.71 (29.79)

    Event 15 Men 45+ 200 Yard Medley Relay
    ================================================== ===
    NATL: N 1:36.56 5/23/2010 GEORGIA MASTERS
    E ERICSON, C WEISSMAN, B BUGG, M ELLISON

    10 TXLA 'A' 1:40.00 1:46.02


    26.57 1) Rasmussen, Anders M M51 think I went 25.66 this season.
    57.31 (30.74) 2 ) Barr, Alex M46
    1:20.33 (23.02) 3) Varozza, Mike J M47
    1:46.02 (25.69) 4) Bellino, Todd M47

    Event 17 Mixed 45+ 200 Yard Freestyle Relay
    =============================================

    3 TXLA 'A' 1:40.00 1:39.30
    1) Rasmussen, Anders M M51 23.38
    2) Varozza, Mike J M47 45.07 (21.69)
    3) Jacobson, Kendal R W49 1:15.39 (30.32)
    4) Ditzler, Kristy W50 1:39.30 (23.91)


    Sat Apr 25

    Event 23 Men 50-54 200 Yard Backstroke
    ================================================== ===
    NATL: N 1:59.48 3/29/2015 JIM TUCHLER
    Name Age Club Seed Finals
    ================================================== ===

    1 Tuchler, Jim 50 IM 2:01.00 1:59.04N
    27.88 57.54 (29.66)
    1:28.23 (30.69) 1:59.04 (30.81)

    2 Segarra, Rafael G 51 AQAX 2:10.20 2:03.62
    29.55 1:00.92 (31.37)
    1:32.36 (31.44) 2:03.62 (31.26)

    3 Rasmussen, Anders M 51 TXLA 2:05.10
    29.23
    1:00.40 (31.17)
    1:32.62 (32.22)
    2:05.10 (32.48)
    OK swim, had issues with turns, I originally entered the


    Event 31 Men 45+ 200 Yard Freestyle Relay

    10 TXLA 'A' 1:34.00 1:36.45
    1) Rasmussen, Anders M M51 22.98
    2) Bellino, Todd M47 48.35 (25.37)
    3) Smiley, Colin M48 1:14.23 (25.88)
    4) Varozza, Mike J M47 1:36.45 (22.22)



    Sun Apr 26

    Event 35 Mixed 45+ 200 Yard Medley Relay

    3 TXLA 'A' 1:50.00 1:49.22
    1) Rasmussen, Anders M M51 25.99
    2) Jacobson, Kendal R W49 59.57 (33.58)
    3) Varozza, Mike J M47 1:22.63 (23.06)
    4) Ditzler, Kristy W50 1:49.22 (26.59)

    Event 37 Men 50-54 50 Yard Butterfly
    ================================================== ===

    1 Wood, Steve 54 YCFM 27.00 24.09
    2 Harvill, Tom 53 WAMS 24.89 24.18
    3 Golden, Larry 54 ARKM 26.40 24.35
    4 McCool, Chris 50 PALM 25.40 24.52
    5 Segal, William N 50 JAM 24.88 24.53
    6 Rasmussen, Anders M 51 TXLA 24.55 24.54
    7 Carpenter, Scott R 51 RAM 27.00 24.62


    Event 41 Men 50-54 50 Yard Backstroke

    1 Wood, Steve 54 YCFM 27.00 24.74
    2 Rasmussen, Anders M 51 TXLA 25.29 25.97
    3 Segal, William N 50 JAM 27.18 26.48


    Event 45 Men 50-54 200 Yard IM


    1 Sims, David E 52 IM 1:59.99 2:00.24
    26.31 57.32 (31.01)
    1:32.77 (35.45) 2:00.24 (27.47)

    2 Tuchler, Jim 50 IM 2:01.90 2:00.74
    26.74 57.49 (30.75)
    1:32.01 (34.52) 2:00.74 (28.73)

    3 Segarra, Rafael G 51 AQAX 2:09.20 2:02.97
    26.17 57.53 (31.36)
    1:33.95 (36.42) 2:02.97 (29.02)

    4 McCool, Chris 50 PALM 2:08.60 2:07.29
    26.57 59.35 (32.78)
    1:38.65 (39.30) 2:07.29 (28.64)

    5 Rasmussen, Anders M 51 TXLA 2:08.13
    27.88
    1:01.58 (33.70) terrible bk to bk turn was totally blinded & didn't see the flags
    1:38.00 (36.42)
    2:08.13 (30.13)

    6 Erwin, Jeff T 50 SAWS 2:15.88 2:08.45
    28.98 1:02.07 (33.09)
    1:39.73 (37.66) 2:08.45 (28.72)


    I had fun at nats but was disappointed with my times.
    A friend said you were in no mans land
    You didn't have speed and you didn't have endurance.
    I'm going to work on speed and strength for a while.
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  3. Mon Aug 18th, 2014

    by , August 18th, 2014 at 12:33 PM (Ande's Swimming Blog)
    Mon Aug 18th 2014

    I've been an awful blogger.

    I was all set to go to Nats.
    entered the meet, got my flights, hotel, and rent car.
    I made it all the way to the airport gate for a 5:45 am flight. My plane was loading and we had a family emergency, so I cancelled my flight then turned around an went home. I was bummed. I really wanted to swim and see my swim friends.

    I followed the meet from home. My training partner Jim Sauer, 57 tore it up.
    he swam great in his 2 & 4 IMs, 1 fly, 2bk and had a OK 2 FLY, he reminded himself if you go too hard on your 1st 2 50's in the 2 LCM fly your next 2 50's could be difficult.

    I swam last Wed, just an easy taper work out on my own & didn't swim Thu - Sun.
    My team was on break.

    Trained this morning at Mabel Davis with Dakota, Julie, Tyler & Korey.

    Warm up was 3 x 200, done 150 fr, 50 k, skipped the middle 200

    20 x 50 fr on 1:00
    odds 400 pace
    evens 1500 pace

    5 x 150 k on 3:00

    assigned: 3 x 400
    did: parts of it
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  4. Sat Mar 29 2014 south Central SC zones

    by , March 29th, 2014 at 08:33 PM (Ande's Swimming Blog)
    Entered 1650 it was Fri evening but I didn't drive over till this morning

    I was on the fence about the 500
    Then decided to check in at the last minute & just cruise it.

    500 FR
    28.59 30.95. 59.54
    31.29 31.70 2:02.53
    31.73 (2:34.26)
    31.66 3:05.92
    31.74 31.95 4:09.61
    31.90 30.67 5:12.18
    I 2 beat kicked 475 & 6 beat the last 25

    Afterwards I found out the zone record was 5:11

    Next was 100 free, I decided to skip it

    50 BK
    Went 25.29 was 25.0 last year
    Felt like I was too deep & angled up too steel at the end of each break out


    50 FL
    24.55
    OK
    Didn't SDK far enough off the start

    200 IM
    26.59
    33.00 way too slow, mistimed turn to BR kicked in
    35.88
    28.65 Decent 6 beat kicked
    2:04.12
    Think that was the zone rec
    Guthrie went 2:04.26 in a diff heat

    Updated March 31st, 2014 at 10:26 AM by ande

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  5. Mon Jul 29 2013 SCY

    by , July 29th, 2013 at 11:32 AM (Ande's Swimming Blog)
    Mon Jul 29 2013 SCY
    Nats are 9 days away



    Whitney Coached LCM
    6:00 - 7:30 dove in around 6:15
    swam with beside Korey, Jeff & Sharon
    beside Tyler Todd Chris Eric, Taylor & Larry

    Lifted yesterday
    Swam Saturday but not Sunday

    Warm up
    skipped it

    Main Set

    assigned: 20 x 100
    4 on 1:15 1 fast then 1:00 rest
    did 75's on the 100's & 15 meter sprints on the fast 100's

    assigned 2 rounds of
    4 x 200 on 2:30
    100 K fast
    did swam 75 skipped a 50 swam a 75


    Next Meets:

    2013 Marriott Summer National Championship
    Mission Viejo, Calif.
    Wed Aug 7 - Sun 11, 2013
    RACES:
    Thu #5 - 200 Individual Medley 2:22.45 & #7 - 100 Backstroke 1:05.49
    Fri #17 - 50 Butterfly 27.34
    Sat #23 - 400 Individual Medley 5:07.51
    Sun #39 - 50 Backstroke 29.54
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  6. Fast FRI July 26th, 2013 LCM

    by , July 26th, 2013 at 11:58 AM (Ande's Swimming Blog)
    Fast FRI July 26th, 2013 LCM
    Nats are 13 days away



    Whitney Coached LCM
    5:30 - 7:00 dove in around 5:40
    swam with beside Gull, Jim, Chris, & Ned,

    Swam & Lifted yesterday (did 3 reps with 210 on bench press)


    Warm up
    went around 500

    Main Set

    assigned: 5 x 100 FAST from a dive on 4:00
    did
    1) 25 fast 25 easy 50 easy
    2) 30 fast 20 easy 50 easy
    3) 35 fast 15 easy 50 easy
    4) 25 fast 25 easy 50 easy
    5) 50 fast went 26

    assigned: 10 min easy swim
    did: 100

    assigned: 5 x 100 FAST on 3:00
    did 5 x (15 meters fast 15 meters easy) on 3:00


    Next Meets:

    2013 Marriott Summer National Championship
    Mission Viejo, Calif.
    Wed Aug 7 - Sun 11, 2013
    RACES:
    Thu #5 - 200 Individual Medley 2:22.45 & #7 - 100 Backstroke 1:05.49
    Fri #17 - 50 Butterfly 27.34
    Sat #23 - 400 Individual Medley 5:07.51
    Sun #39 - 50 Backstroke 29.54
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  7. Thu July 18th 2013 LCM

    by , July 18th, 2013 at 02:26 PM (Ande's Swimming Blog)
    Thu July 18th 2013 LCM


    Whitney Coached LCM
    6:00 - 7:30 dove in around 6:06
    Swam with Gull, Tyler, Eric, & Taylor


    Warm up
    went 200

    Main Set
    assigned 30 x 100
    1 - 4 fr desc on 2:00, 5 no free on 2:00, 6 easy on 3:00
    did: 50's & 25's instead of 100's


    Next Meets:

    Entered Nationals, have not gotten air tix or hotel yet
    Nat's might conflect with my dau's dorm move in Lubbock


    2013 Marriott Summer National Championship
    Mission Viejo, Calif.
    Wed Aug 7 - Sun 11, 2013

    Updated July 18th, 2013 at 02:35 PM by ande

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  8. Mon Jun 24th, 2013 LCM

    by , June 25th, 2013 at 12:44 PM (Ande's Swimming Blog)
    Mon Jun 24th, 2013 LCM

    Swam Sat SCY but not Sun
    Lifted Sun

    Whintey Coached LCM
    6:00 - 7:30 arrived around 30 min late
    Swam with Chris, Eric, Jim & Tyler



    Warm up
    missed it

    Main Set
    4 x 800 followed by 4 x 50 on 1:00
    1) 200 strong 600 mod dove in mid way and did 400
    2) 400 strong 400 mod went 5:03
    3) 600 strong 200 mod don't remember
    4) 800 strong get time went under 10:00


    Next Meets:

    Fri Jul 19 - Sun 21, 2013 LCM
    2013 USMS South Central Zone LCM Championships
    Jenks, OK 74037

    I'm also considering Nationals
    2013 Marriott Summer National Championship
    Mission Viejo, Calif.
    Wed Aug 7 - Sun 11, 2013
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  9. FAST FRIDAY Jun 21st, 2013 LCM

    by , June 21st, 2013 at 10:59 AM (Ande's Swimming Blog)
    FAST FRIDAY Jun 21st, 2013 LCM

    Plan to lift today

    Whintey Coached
    6:00 - 7:30
    Swam with Chris, Todd, Jim, Ned, Chris, Dale, & Eric


    Warm up
    10 min swim
    4 x 50 on 1:00
    8 min swim
    4 x 50 on 1:00

    Main Set
    2 rounds of
    200 FAST / 200 easy 9:00
    100 FAST / 100 easy 5:00
    50 FAST / 50 easy
    400 easy
    R1 2 fr 2:16, 1 fr 1:02, 50 bk 31
    R2 2 FL/BK 2:32, 1 IM 1:08, 50 BK 30
    did the 400 easys as 8 x50 on 50
    then at the end of practice I did a few BK spin drill bursts
    BK spin drill is where you sit up and move your arms as fast as you can, you spin them, the goal is MAXIMUM hand speed not efficiency

    Next Meets:

    Fri Jul 19 - Sun 21, 2013 LCM
    2013 USMS South Central Zone LCM Championships
    Jenks, OK 74037

    I'm also considering Nationals
    2013 Marriott Summer National Championship
    Mission Viejo, Calif.
    Wed Aug 7 - Sun 11, 2013
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  10. Thu Jun 20th, 2013, LCM

    by , June 20th, 2013 at 03:46 PM (Ande's Swimming Blog)
    Thu Jun 20th, 2013, LCM

    Swam & Lifted Wed

    Whintey Coached
    6:00 - 7:30
    Swam with Larry & Gull Beside Chris, Paul & Ned


    Warm up scy
    went 500

    Main Set
    4 x 400 on 6:00
    100 easy
    4 x 300 on 4:30
    100 easy
    4 x 200 on 3:00
    100 easy
    4 x 100 on 1:30
    50 easy

    Next Meets:

    Fri Jul 19 - Sun 21, 2013 LCM
    2013 USMS South Central Zone LCM Championships
    Jenks, OK 74037

    I'm also considering Nationals
    2013 Marriott Summer National Championship
    Mission Viejo, Calif.
    Wed Aug 7 - Sun 11, 2013
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  11. Pan Ams Mon Jun 10 & Tue Jun 11

    by , June 13th, 2013 at 12:43 PM (Ande's Swimming Blog)
    Mon June 10, 2013 PAN AMS

    Event 30 Men 50-54 50 LC Meter Backstroke

    ===========================
    WORLD: W 28.60 8/5/2011 STEVE WOOD, USA
    NATL: N 28.60 8/5/2011 STEVE WOOD
    Name Age Club Seed Finals
    ==========================
    1 Rasmussen, Anders M 50 TXLA-USA 29.50 29.54
    felt pretty good, It's hard to race BK outdoors
    when I pulled up on the start the wall felt a little slippery so I eased back and opted to do a start with less up & more out

    Tue June 11, 2013 PAN AMS

    Event 32 Men 50-54 200 LC Meter IM
    ==================================
    WORLD: W 2:18.05 7/25/2009 JAMIE FOWLER, USA
    NATL: N 2:18.05 7/25/2009 JAMIE FOWLER
    Name Age Club Seed Finals
    ==================================

    1 Rasmussen, Anders M 50 TXLA-USA 2:22.55 2:22.45
    30.72 1:09.45 (38.73) 1:49.87 (40.42) 2:22.45 (32.58)
    cruised the fly and back, both were too slow,
    worked the BR & free, really good BR split

    2 Francois, Jean-Marc 50 ECA-VEN 2:25.00 2:30.24
    31.60 1:10.77 (39.17) 1:54.98 (44.21) 2:30.24 (35.26)

    3 Vicioso, Danilo 50 DOM-DOM 2:30.00 2:31.13
    31.21 1:10.67 (39.46) 1:57.79 (47.12) 2:31.13 (33.34)
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  12. Wed May 8th, 2013, LCM & SCY

    by , May 8th, 2013 at 11:35 AM (Ande's Swimming Blog)
    Wed May 8th, 2013, LCM & SCY

    Swam: LCM Tue May 7th
    Lifted: Tue May 7th

    Whitney Coached
    6:30 - 8:00

    SCY UT Swim Center main pool & diving well
    Swam with: Jim Tyler & Mike
    Beside: Todd, Chris, Marcio, Ned, Dick & Sam

    Warm up LCM
    20 x 50 on 1:00
    1 fr
    2 no fr
    3 fr
    4 K on back


    Main Set moved to diving well (warm pool)

    4 rounds of
    5 x 100 done 25 stroke 50 free 25 stroke on 1:20 right into
    6 x 50 FR on 35
    REST 30 sec
    100 K fast
    100 easy

    6 x 125 30 sec rest
    odds IM fast
    evens 10 breaths total


    Next Meets:

    Jun 5 - 12, 2013 LCM
    2013 Pan-American Masters Championships
    Sarasota, FL
    DAYS TILL

    Jul 19 - 21, 2013 LCM
    2013 USMS South Central Zone LCM Championships
    Jenks, OK 74037
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  13. Mon May 6th, 2013

    by , May 6th, 2013 at 10:46 AM (Ande's Swimming Blog)
    Mon May 6th, 2013, SCY

    haven't blogged in 2 weeks, WTH?
    gonna try to do better
    I've been training 6x / week and doing weights 2 or 3
    went to orlando a week ago and swam 2x at typhoon lagoon body surfing

    put in a good week of training last week
    Pan Pacs are 30 days away, might train hard 1 more week then
    start resting and preparing for it


    Whitney Coached
    6:30 - 8:00
    SCY UT Swim Center diving well
    Swam with: Jim Paul & Tyler
    Beside Marcio, Ned, David Alley & UT Swimmer Sam Lewis


    Warm up
    3 x 300


    Main Set

    4 x 200 on 2:35 done 175 fr 25 bk

    400

    4 x 200 on 2:35 done 150 fr 50 bk

    400


    4 x 200 on 2:35 done 125 fr 75 bk

    400

    20 x 25 on 30
    1 K FAST IM order
    2 S FAST IM order
    3 FR FAST No Breath
    4 easy
    5 easy

    Next Meets:

    Jun 5 - 12, 2013 LCM
    2013 Pan-American Masters Championships
    Sarasota, FL
    DAYS TILL

    Jul 19 - 21, 2013 LCM
    2013 USMS South Central Zone LCM Championships
    Jenks, OK 74037

    Updated May 6th, 2013 at 11:12 AM by ande

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  14. Wed Apr 17th, 2013, SCY

    by , April 17th, 2013 at 04:05 PM (Ande's Swimming Blog)
    Wed Apr 17th, 2013, SCY

    My soreness is fading. Way better today


    Next Meets:

    Jun 5 - 12, 2013 LCM
    2013 Pan-American Masters Championships
    Sarasota, FL
    DAYS TILL

    Jul 19 - 21, 2013 LCM
    2013 USMS South Central Zone LCM Championships
    Jenks, OK 74037


    Whitney Coached
    6:30 dove in around 6:40
    SCY UT Swim Center main pool
    Swam with: Mike
    Beside Larry, Dick, Sharon, Chris, & Tyler


    Warm up
    300

    Main Set

    8 x 75 FL on 1:00 (did 1 arm stroke drill)
    400 FR on 7:00 (cruised it)

    8 x 75 BK on 1:05
    400 FR on 7:00 went 4:30

    8 x 75 BR on 1:10 (thighs still sore from Sunday and I've been having groin issues, so I did BR pull with FL kick)
    400 FR on 7:00 cruised it

    8 x 100 fr on 1:15
    1:00 rest
    400 FR (did 200 in 2:10 rested 10 sec then another 200 & went 2:10 again)

    did a few easy 50's swim down


    Next Meets:

    Jun 5 - 12, 2013 LCM
    2013 Pan-American Masters Championships
    Sarasota, FL
    (my wife actually suggested it)

    Jul 19 - 21, 2013 LCM
    2013 USMS South Central Zone LCM Championships
    Jenks, OK 74037
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  15. Sat Apr 6th: 2013 South Central SCY Zones

    by , April 8th, 2013 at 01:03 PM (Ande's Swimming Blog)
    Sat Apr 6th
    Zones Day 2


    RESULTS


    Event 11 Men 45-49 100 Yard IM

    1 Heber, Scott 46 Dallas Aquatic M 55.32 20
    25.63 55.32 (29.69)
    2 Varozza, Mike J 45 Longhorn Aquatic 56.00 17
    25.67 56.00 (30.33)
    3 Rasmussen, Anders M 49 Longhorn Aquatic 56.09 16
    25.10 56.09 (30.99)

    glided in on my BK to BR turn, didn't feel explosive in BR


    Event 15 Men 45-49 50 Yard Breaststroke
    1 Heber, Scott 46 Dallas Aquatic M 28.75 27.65 20
    2 Marx, Jeff 48 Nitro Swimming-4 29.00 28.88 17
    3 Rasmussen, Anders M 49 Longhorn Aquatic 29.62 30.07 16
    felt sluggish, need to work on BR sprinting

    Event 19 Men 45-49 50 Yard Backstroke
    1 Rasmussen, Anders M 49 Longhorn Aquatic 25.62 25.11 20

    2 Varozza, Mike J 45 Longhorn Aquatic 36.00 26.17 17
    3 Davis, Ross C 46 Woodlands Master 26.99 26.46 16
    Felt pretty good, judges said I kicked too far, I showed them video from 2 angles, it was close

    Event 21 Men 45-49 200 Yard Breaststroke
    1 Marx, Jeff 48 Nitro Swimming-4 2:19.43 20
    31.52 1:07.00 (35.48) 1:43.15 (36.15) 2:19.43 (36.28)
    2 Rasmussen, Anders M 49 Longhorn Aquatic 2:26.56 17
    32.81 1:10.28 (37.47) 1:48.48 38.20) 2:26.56 (38.08)
    Swam it pretty easy with a very low stroke count, "that guy" nipped me


    Event 21 Men 50-54 200 Yard Breaststroke
    1 Guthrie, David M 52 Longhorn Aquatic 2:13.00 2:10.76 20
    29.79 1:03.08 (33.29) 1:36.73 (33.65) 2:10.76 (34.03)
    2 Hoffman, Keith T 54 Unattached-0 2:25.50 2:26.54 17
    33.70 1:11.68 (37.98) 1:49.70 (38.02) 2:26.54 (36.84)


    #25 Men 200 Free Relay

    Event 25 Men 45+ 200 Yard Freestyle Relay
    -- Longhorn Aquatic-43 'B' 1:56.00 DQ
    1) Rasmussen, Anders M M49 2) Hague, David J M59
    3) Walker, Paul B M51 4) Killeen, Robert J M50
    22.83 45.56 (22.73) 1:10.28 (24.72) DQ (23.54)
    judges said our 2nd guy jumped, not a very good 50 I need to do more FR sprinting

    Updated April 11th, 2013 at 11:48 AM by ande

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  16. FAST Fri Mar 21st, 2013 SCY

    by , March 22nd, 2013 at 03:54 PM (Ande's Swimming Blog)
    FAST Fri Mar 21st, 2013 SCY

    Zones are 14 days away & I entered on Sunday, over 200 swimmers have entered so far and it might climb over 300

    I swam Tue, Wed, & Thu, I'm cutting back on yardage, getting more rest in practice
    Lifted on Wed & plan to lift today

    Whitney Coached
    6:30 dove in around 6:35
    SCY UT Swim Center main pool, north end
    Swam with: Chris, Mike, Todd, Jim, Dick, David, Larry Marcio, Korey & Gull


    Warm up
    assigned warm up was meet warm up
    5 4 3 2 1
    I probably went around 1000

    Main Set

    200 Fast in heats
    FR went 1:58, cruised 150 2 beat kick then 50 6 beat kick

    300 easy

    100 FR fast
    went 52
    not real snappy yet

    200 easy

    50 BK
    went 26

    100 easy

    25 BK
    went 12.0


    50 easy



    Next Meet:
    Days Till SC Zones

    Meet Info

    2013 South Central SCY Zone Championships
    Fri Apr 5 - Sun Apr 7
    UT Austin, TX
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  17. Thu Jan 24th, 2013

    by , January 24th, 2013 at 11:26 AM (Ande's Swimming Blog)
    Thu Jan 24th, 2013 scy

    Days Till SC Zones

    Yesterday at noon practice, I attempted the hour swim, but I swam a hard on both Tue and Wed mornings, which proved to be a bad idea. We dove in at 12:05 & I swam 3000, but felt like I was on the verge of cramps & I started getting hot so I decided to end my attempt & maybe try again on Sunday, or not.

    Today I didn't set my alarm and woke up at 5:55, which is late, I need to leave my house by 5:45 to get to 6:30 practice with good traffic. But I hit the road to do whatever I could, & encountered much more traffic than normal which delayed my arrival.

    Whitney Coached
    6:30 - 8:00 dove in around 6:55ish
    SCY UT Swim Center main pool
    Swam with Tyler and Colin O'Brady ( he's new to our group, a pro triathlete who swam for Yale)
    beside Brandon, Amy & Pat Evoe

    Warm up
    missed it

    Main Set

    2 rounds of
    4 x 100 fr on 2:00 92%
    50 easy
    3 x 100 fr on 2:00 95%
    50 easy
    2 x 100 fr on 2:00 98%
    50 easy
    100 fr Fast for time
    50 easy
    then swim for 8:00 neg split
    (in round 1, I missed the 4 x 100 fr & the 50 easy, started with the 3 x 100's )
    I built into this

    went 54 from a push on the last one in round 2

    skipped stuff on the 8:00 swims

    4 x 50 free no interval
    1) 3 breaths, 2) 2 breaths, 3) 1 breath, 4) no breath
    made em

    I really need to start weights and sprint training


    Next Meet:

    2013 South Central SCY Zone Championships
    Fri Apr 5 - Sun Apr 7
    UT Austin, TX
    Days Till

    Updated January 24th, 2013 at 12:24 PM by ande

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  18. Tue Jan 15th, 2013

    by , January 15th, 2013 at 05:15 PM (Ande's Swimming Blog)
    Tue Jan 15th, 2013

    swam: Sat: LCM & Mon: SCY


    Added a countdown for days till my next meet
    Days Till

    Whitney Coached
    6:30 - 8:00 dove in around 6:08ish
    SCY UT Swim Center main pool
    Swam with Tyler, Mike, & Ned
    beside Chris

    Warm up
    went around 500

    Main Set

    4 rounds of
    500 IM done 50 FL, 100BK, 150BR, 200 FR
    1:00 rest
    4 x 25 desc on 30
    100 easy

    10 x 50 k 4 on :40, 1 easy on 1:30ish

    500 FR with limited breaths per length
    did 8 lengths with 2 breaths per length then the rest with 3, still went 6:00


    Next Meet:

    2013 South Central SCY Zone Championships
    Fri Apr 5 - Sun Apr 7
    UT Austin, TX
    Days Till
    Categories
    Uncategorized
  19. Wed Nov 28

    by , November 28th, 2012 at 06:18 PM (Ande's Swimming Blog)
    Wed Nov 28

    Hello from the JW Marriot Resort in San Antonio, tx. I'm at a work conference recognition club event. They have a spa & a couple weight rooms
    So i swam today and yesterday. Nothing structured, just tapering, taking it easy and keeping the feel. This will be my last SCM meet int the 45 - 49 age group. I plan to shave Friday & race Saturday & Sunday. This is the meet where all our SCM times got thrown out last yr cause the pool was a 1/4 too short

    Think my 2011 times were:
    50 BK 27.7
    1 BK 1:00.??
    1 IM 1:01.3
    2 IM 2:14
    4 IM 4:51
    50 FR 25.3

    2010 47 jammer
    50 Free 25.41
    50 Back 27.70
    100 Back 1:02.27
    50 Breast 32.08
    50 Fly 26.79
    100 Fly 1:01.99
    100 IM 1:03.51
    200 IM 2:14.49
    400 IM 4:54.10

    2009 46
    blue 70 Nero comp
    50 Free 24.82
    100 Free 54.67
    50 Back 27.46
    100 Back 59.20
    50 Breast 31.50
    50 Fly 26.36
    100 FL 58.03
    100 IM 1:00.14
    200 IM 2:11.28


    2008 45
    blue 70 Nero comp
    50 Fr 24.18
    100 Free 54.57
    50 BK 27.20
    100 BK 58.89
    50 Breast 31.49
    50 Fly 25.99
    100 IM 1:00.32
    200 IM 2:14.16

    Updated November 28th, 2012 at 06:40 PM by ande

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  20. Tue Oct 30th, 2012, IM day

    by , October 30th, 2012 at 11:10 AM (Ande's Swimming Blog)
    Tue Oct 30th, 2012

    31 days till SCM meet

    Swam & didn't blog: Sat & Mon
    Didn't swim Sun
    Lifted Sat & Mon:
    yesterday my right deltoid hurt on bench press on my warm up set so I didn't do my other bench sets


    Whitney coached
    SCY UT Swim Center main pool, south end,
    Pool set up: one bulkhead on north end
    6:30 - 8:00, dove in
    Swam with Mike, Paul, Keith & a guest from Rosebowl Aq
    Beside Jason, Tyler, Jack, Gull, Larry, Jeff & Sharon

    Warm up
    assigned 950
    went around 700

    Main Set

    10 x ?? IM on 3:00
    did 200's drilled the fly, went 2:22 - 2:25

    150 easy

    Drop Down Set: Kick 50's
    Start: 60
    Drop interval by 1 sec after each repeat
    Made it to 36

    assigned: 800 neg split
    did: 400 easy then easy speed 50's with 4 SDKs off each wall



    Next Meets:

    Sat Dec 1, 2012 - Sun Dec 2nd

    2012 South Central SCM Reg Championships
    DAYS TILL


    2013 South Central SCY Zone Championships
    Fri Apr 5 - Sun Apr 7 (Tentative)
    UT Austin, TX
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