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Ande's Swimming Blog

Ande's Swimming Blog blogged by Ande Rasmussen who swims with Longhorn Aquatics Masters in Austin, Texas.
started March 2005 on the USMS Discussion Forums at:
http://www.usms.org/forums/showthread.php?t=4298 & kept blogging there till September 2008.


Ande was coached by

Paul Bergen on Longhorn Aquatics from 1979 to 1982

Eddie Reese on the University of Texas Mens Team from 1981 to 1986

Ande is currently coached by Whitney Hedgepeth on Longhorn Aquatics Masters
Come Train with us! Check the Schedule

  1. Sun Oct 21 2012 Postal 6K

    by , October 21st, 2012 at 04:14 PM (Ande's Swimming Blog)
    Sun Oct 21 2012

    Postal 6k

    Jim & Dick were doing the postal 6k so I decided to join them

    Sun noon practice
    dove in at 12:05.00

    0050 00:30.3
    0100 01:04.3
    0200 02:12.9
    0500 05:40.9
    1000 11:21.6 5:40.7
    (took a little break at 1000)

    1050 12:04.9 43.2
    1500 17:11.1 5:49.5
    1650 18:55.6
    2000 22:56.1 5:44.6 11:34.1
    Took a tiny break at 2k

    2050 23:37.1 41.03
    2500 28:47.6 5:52.0
    3000 34:31.4 5:43.8 11:35.8
    Took a break after 3k

    3300 37:59.3 19:03.7
    3500 40:17.9 5:46.5
    4000 46:00.9 5:43.0 11:19.5
    Took a break after 4k

    4500 51:55.8 5:54.9
    4950 56:58.3 18:59.6
    5000 57:33.4 5:37.6 11:32.5
    Took a break after 5k

    5200 59:58.9 (hr swim comparison)
    5500 63:19.0 5:45.6
    6000 68:49.56 5:30.5 11:16.1

    Felt pretty good
    Took small breaks at each 1000
    Picked up the pace on the last 1000

    Updated October 22nd, 2012 at 09:33 AM by ande

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