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Ande's Swimming Blog

Ande's Swimming Blog blogged by Ande Rasmussen who swims with Longhorn Aquatics Masters in Austin, Texas.
started March 2005 on the USMS Discussion Forums at:
http://www.usms.org/forums/showthread.php?t=4298 & kept blogging there till September 2008.


Ande was coached by

Paul Bergen on Longhorn Aquatics from 1979 to 1982

Eddie Reese on the University of Texas Mens Team from 1981 to 1986

Ande is currently coached by Whitney Hedgepeth on Longhorn Aquatics Masters
Come Train with us! Check the Schedule

  1. Tue Oct 23rd, 2012

    by , October 23rd, 2012 at 11:06 AM (Ande's Swimming Blog)
    Tue Oct 23rd, 2012

    Whitney coached
    SCY UT Swim Center main pool
    6:30 - 8:00 dove in on time
    Swam with Mike beside
    Larry, Jim, Jason, Todd, tyler, Chris, Marcio,Paul, Val, & Gull

    Warm up
    200, 175, 150, 125, 100, 75, 50, 25

    Main Set

    5 x 100 IMs best ave on 2:00

    100 easy

    5 x 75 fl, bk, br on 2:00
    held 50's

    100 easy

    5 x 50 FL on 2:00 best ave
    held 28's & 7's

    100 easy

    swam easy (got out early)


    Next Meet:

    Sat Dec 1, 2012 - Sun Dec 2nd

    2012 South Central SCM Reg Championships
    DAYS TILL


    2013 South Central SCY Zone Championships
    Fri Apr 5 - Sun Apr 7 (Tentative)
    UT Austin, TX
    Categories
    Swim Workouts