View RSS Feed

Ande's Swimming Blog

Ande's Swimming Blog blogged by Ande Rasmussen who swims with Longhorn Aquatics Masters in Austin, Texas.
started March 2005 on the USMS Discussion Forums at:
http://www.usms.org/forums/showthread.php?t=4298 & kept blogging there till September 2008.


Ande was coached by

Paul Bergen on Longhorn Aquatics from 1979 to 1982

Eddie Reese on the University of Texas Mens Team from 1981 to 1986

Ande is currently coached by Whitney Hedgepeth on Longhorn Aquatics Masters
Come Train with us! Check the Schedule

  1. Thu Oct 25th, 2012

    by , October 25th, 2012 at 10:44 AM (Ande's Swimming Blog)
    Thu Oct 25th, 2012

    36 days my SCM meet


    Whitney coached
    SCY UT Swim Center main pool
    6:30 8:00 dove in 6:35
    Swam with Todd, Jim Jason & Chris
    Beside Marcio, Paul, Tyler, Larry & ??


    Warm up
    assigned 1000
    did 600 ish

    Main Set

    5 x 200 fr on 4:00 best ave
    went 2:09, 2:07, 2:04, 2:03, 2:01

    100 easy on 3:00

    10 x 100 fr on 2:00 best ave
    went 58's, 9's & 60's

    100 easy on 3:00

    assigned: 20 x 50 on 1:00
    did: 1 - 10 odds k evens fr
    11 - 20 swam one skipped one

    100 easy

    doesn't seem like much but it was a tough work out

    Next Meets:

    Sat Dec 1, 2012 - Sun Dec 2nd

    2012 South Central SCM Reg Championships
    DAYS TILL


    2013 South Central SCY Zone Championships
    Fri Apr 5 - Sun Apr 7 (Tentative)
    UT Austin, TX
    Categories
    Swim Workouts