View RSS Feed

Ande's Swimming Blog

Ande's Swimming Blog blogged by Ande Rasmussen who swims with Longhorn Aquatics Masters in Austin, Texas.
started March 2005 on the USMS Discussion Forums at:
http://www.usms.org/forums/showthread.php?t=4298 & kept blogging there till September 2008.


Ande was coached by

Paul Bergen on Longhorn Aquatics from 1979 to 1982

Eddie Reese on the University of Texas Mens Team from 1981 to 1986

Ande is currently coached by Whitney Hedgepeth on Longhorn Aquatics Masters
Come Train with us! Check the Schedule

  1. Tue Oct 30th, 2012, IM day

    by , October 30th, 2012 at 11:10 AM (Ande's Swimming Blog)
    Tue Oct 30th, 2012

    31 days till SCM meet

    Swam & didn't blog: Sat & Mon
    Didn't swim Sun
    Lifted Sat & Mon:
    yesterday my right deltoid hurt on bench press on my warm up set so I didn't do my other bench sets


    Whitney coached
    SCY UT Swim Center main pool, south end,
    Pool set up: one bulkhead on north end
    6:30 - 8:00, dove in
    Swam with Mike, Paul, Keith & a guest from Rosebowl Aq
    Beside Jason, Tyler, Jack, Gull, Larry, Jeff & Sharon

    Warm up
    assigned 950
    went around 700

    Main Set

    10 x ?? IM on 3:00
    did 200's drilled the fly, went 2:22 - 2:25

    150 easy

    Drop Down Set: Kick 50's
    Start: 60
    Drop interval by 1 sec after each repeat
    Made it to 36

    assigned: 800 neg split
    did: 400 easy then easy speed 50's with 4 SDKs off each wall



    Next Meets:

    Sat Dec 1, 2012 - Sun Dec 2nd

    2012 South Central SCM Reg Championships
    DAYS TILL


    2013 South Central SCY Zone Championships
    Fri Apr 5 - Sun Apr 7 (Tentative)
    UT Austin, TX
    Categories
    Uncategorized