View RSS Feed

Ande's Swimming Blog

Ande's Swimming Blog blogged by Ande Rasmussen who swims with Longhorn Aquatics Masters in Austin, Texas.
started March 2005 on the USMS Discussion Forums at:
http://www.usms.org/forums/showthread.php?t=4298 & kept blogging there till September 2008.


Ande was coached by

Paul Bergen on Longhorn Aquatics from 1979 to 1982

Eddie Reese on the University of Texas Mens Team from 1981 to 1986

Ande is currently coached by Whitney Hedgepeth on Longhorn Aquatics Masters
Come Train with us! Check the Schedule

  1. Tue Nov 13th, 2012

    by , November 13th, 2012 at 05:32 PM (Ande's Swimming Blog)
    Tue Nov 13th, 2012

    18 days till SCM meet


    Whitney coached
    SCY UT Swim Center Diving well
    6:30 - 8:00 dove in 6:33ish
    Swam with Mike, Jim & Paul
    Beside Chris, ned,

    Warm up
    did around 800

    Main Set

    assigned 4 rounds of
    4 x 25 on 25
    3 x 50 on 50
    2 x 75 on 1:15
    1:00 rest
    100 fast
    1:00 rest
    500 desc
    did:
    all rounds but cut a few yards
    like 400's instead of 500's

    at the end of practice with 20 min left
    several rounds of
    2 x 25 easy swim
    25 easy kick
    25 fast flutter kick
    held 14's & 15's



    Next Meets:

    Sat Dec 1, 2012 - Sun Dec 2nd
    2012 South Central SCM Reg Championships
    DAYS TILL


    2013 South Central SCY Zone Championships
    Fri Apr 5 - Sun Apr 7
    UT Austin, TX
    Categories
    Swim Workouts