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Ande's Swimming Blog

Ande's Swimming Blog blogged by Ande Rasmussen who swims with Longhorn Aquatics Masters in Austin, Texas.
started March 2005 on the USMS Discussion Forums at:
http://www.usms.org/forums/showthread.php?t=4298 & kept blogging there till September 2008.


Ande was coached by

Paul Bergen on Longhorn Aquatics from 1979 to 1982

Eddie Reese on the University of Texas Mens Team from 1981 to 1986

Ande is currently coached by Whitney Hedgepeth on Longhorn Aquatics Masters
Come Train with us! Check the Schedule

  1. FAST Fri Nov 16th, 2012

    by , November 16th, 2012 at 01:08 PM (Ande's Swimming Blog)
    FAST Fri Nov 16th, 2012

    15 days till my SCM meet

    sent in my entry on Tue

    Swam on Tue & Wed didn't blog
    Lifted Wed and plan to lift today or tomorrow

    Whitney coached
    SCY UT Swim Center main pool north end with blocks
    6:00 - 7:30 dove in on time
    Swam with ned, David, Keith, Jeff & Tyler
    Beside Chris, Chris, Mike, & Todd
    Jim, Gull, Larry & Sloan

    Warm up
    went 1000 doing easy 50's on 45

    Main Set

    assigned 2 rounds of
    4 x 50 Best ave on 1:00
    300 easy
    5 x 100 best ave on 2:00
    300 easy

    did
    50's easy speed on Pt1 R1
    (3 x 50 on all 300 easy's)
    25 fast 25 easy on the 1st round of 100's
    Pt 2
    25 fast 25 easy on the 50's
    & 25 fast 25 easy on 100's
    raced mike on 2, he's looking fast


    Next Meets:

    Sat Dec 1, 2012 - Sun Dec 2nd
    2012 South Central SCM Reg Championships
    DAYS TILL


    2013 South Central SCY Zone Championships
    Fri Apr 5 - Sun Apr 7
    UT Austin, TX
    Categories
    Swim Workouts