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Ande's Swimming Blog

Ande's Swimming Blog blogged by Ande Rasmussen who swims with Longhorn Aquatics Masters in Austin, Texas.
started March 2005 on the USMS Discussion Forums at:
http://www.usms.org/forums/showthread.php?t=4298 & kept blogging there till September 2008.


Ande was coached by

Paul Bergen on Longhorn Aquatics from 1979 to 1982

Eddie Reese on the University of Texas Mens Team from 1981 to 1986

Ande is currently coached by Whitney Hedgepeth on Longhorn Aquatics Masters
Come Train with us! Check the Schedule

  1. Wed Nov 21, 2012

    by , November 21st, 2012 at 01:26 PM (Ande's Swimming Blog)
    Wed Nov 21, 2012

    10 days till SCM meet

    Wedge starting blocks are installed on the north end in the UT Swim Center, not yet on the south.

    Mon: Lifted didn't blog, plan to lift again today
    Tue: Swam didn't blog, took it easy, did some sprints


    Whitney coached
    6:00 - 7:30 dove around 6:10
    SCY UT Swim Center diving well & main pool, both bulkheads are down and pool set up with 2 25 yard racing courses
    Swam with Mike, Jeff, Jim & Tyler
    beside Larry, Gull, Sloan, Keith, Chris, David, Dick


    Warm up
    went around 400

    Main Set

    assigned
    100 fast on 2:00 100 easy
    2 x 1 fast on 2:00 100 easy
    3 then 1 easy, 4 then 1 easy, 5 then 1 easy

    Did:
    25's & 50's on the fast
    mostly 25's

    then they did it again with 50's instead of 100's


    Next Meets:

    Sat Dec 1, 2012 - Sun Dec 2nd
    2012 South Central SCM Reg Championships
    DAYS TILL


    2013 South Central SCY Zone Championships
    Fri Apr 5 - Sun Apr 7
    UT Austin, TX
    Categories
    Swim Workouts