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Ande's Swimming Blog

Ande's Swimming Blog blogged by Ande Rasmussen who swims with Longhorn Aquatics Masters in Austin, Texas.
started March 2005 on the USMS Discussion Forums at:
http://www.usms.org/forums/showthread.php?t=4298 & kept blogging there till September 2008.


Ande was coached by

Paul Bergen on Longhorn Aquatics from 1979 to 1982

Eddie Reese on the University of Texas Mens Team from 1981 to 1986

Ande is currently coached by Whitney Hedgepeth on Longhorn Aquatics Masters
Come Train with us! Check the Schedule

  1. Not so Fast Fri Nov 30, 2012

    by , November 30th, 2012 at 01:57 PM (Ande's Swimming Blog)
    Fri Nov 30, 2012

    SCM meet is tomorrow
    Entered:

    Sat
    06 400 Individual Medley
    10 50 Backstroke
    12 100 Butterfly
    18 50 Freestyle
    22 100 Individual Medley

    Sun
    34 400 Freestyle
    38 50 Breaststroke
    200 Individual Medley
    46 50 Butterfly
    56 800 Freestyle

    plan to do a few relays
    probably drop the 4 free
    My wife has had a bad cold &
    I hope I don't catch it. No symptoms yet



    Swam: yesterday, just took it easy


    Whitney coached
    5:00 - 6:30 dove around 5:20
    SCY UT Swim Center
    north end main pool, blocks
    Swam with Mike, Todd & Chris
    beside Gull, Keith, David, & ??


    Warm up
    150

    Main Set

    Assigned:
    4 rounds of
    50 fast
    50 easy
    100 fast
    400 easy

    Did:
    25 or 50 easy speed on the 50's
    50 easy
    25 easy speed on 100's
    half or less of the 400 easy


    Next Meets:

    Sat Dec 1, 2012 - Sun Dec 2nd
    2012 South Central SCM Reg Championships
    DAYS TILL


    2013 South Central SCY Zone Championships
    Fri Apr 5 - Sun Apr 7
    UT Austin, TX
    Categories
    Swim Workouts