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Ande's Swimming Blog

Ande's Swimming Blog blogged by Ande Rasmussen who swims with Longhorn Aquatics Masters in Austin, Texas.
started March 2005 on the USMS Discussion Forums at:
http://www.usms.org/forums/showthread.php?t=4298 & kept blogging there till September 2008.


Ande was coached by

Paul Bergen on Longhorn Aquatics from 1979 to 1982

Eddie Reese on the University of Texas Mens Team from 1981 to 1986

Ande is currently coached by Whitney Hedgepeth on Longhorn Aquatics Masters
Come Train with us! Check the Schedule

  1. Mon Nov 5th, 2012

    by , November 5th, 2012 at 10:58 AM (Ande's Swimming Blog)
    Mon Nov 5th, 2012

    25 days till SCM meet
    added info about the meet & the 2013 South Central Zones meet at UT Austin TX in April

    Trained: Sat didn't blog
    Plan to lift today

    Whitney coached
    SCY UT Swim Center Diving well
    5:00 - 6:30, dove in 5:10
    Swam with Mike, David, & Jeff
    Beside Todd Korey & Tyler,
    Larry & Gull

    Warm up
    assigned 1000
    did 300 ish

    Main Set

    16 x 100
    4 on 1:20 right into
    4 on 1:15 right into
    4 on 1:10 (30 sec break)
    4 on 1:05 (didn't make em)

    400 k fly arms at side on belly

    assigned 8 x 200
    2 on 2:30
    2 on 2:25
    2 on 2:20
    2 on 2:15
    did skipped 50's here and there



    Next Meets:

    Sat Dec 1, 2012 - Sun Dec 2nd
    2012 South Central SCM Reg Championships
    DAYS TILL


    2013 South Central SCY Zone Championships
    Fri Apr 5 - Sun Apr 7
    UT Austin, TX

    Updated November 5th, 2012 at 11:13 AM by ande

    Categories
    Swim Workouts