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  1. An easy day mostly leggs

    by , January 24th, 2015 at 04:39 PM (Mixing it up this year)
    After yesterday's hard workout, an easy one was in order. Plus it was hot at the Y.

    500 free
    500 free kick w/zoomers
    5x100@1:30 free w/paddles & bouy
    500 free kick w/zoomers
    300 Breast kick
    200 free kick

    Total 2500 yards
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  2. Tough friday

    by , January 23rd, 2015 at 08:26 AM (Mixing it up this year)
    Haven't swum this hard in a long time.

    4x400@6:00 free w/paddles &bouy
    4x300@4:30 free w/paddles & bouy
    4x200@3:00 free w/paddles & bouy
    4x100@1:45 free easy
    200 free kick w/zoomers

    Total 4200 yards
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  3. Saturday at the Y

    by , January 17th, 2015 at 08:00 PM (Mixing it up this year)
    Very hot today at the pool. Managed a little bit of swimming.

    500 free
    500 free kick w/zoomers
    5x100@1:30 free w/paddles & bouy
    500 drills w/snorkel
    500 free kick w/zoomers

    Total 2500 yards
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  4. Another good distance set

    by , January 16th, 2015 at 08:18 AM (Mixing it up this year)
    I love long swims.

    500 free
    500 free kick w/zoomers
    1650 free w/paddles & bouy broken as 11,10,9,8,7,6,5,4,3,2,1@:10RI final time after subtracting 1:40 was 22:13
    350 free w/snorkel ez

    Total 3000 yards
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  5. Head cold is here

    by , January 3rd, 2015 at 02:34 PM (Mixing it up this year)
    On mucinex to get over this crud before next weekend. Easy workout today.

    500 free
    500 free kick w/zoomers
    5x100@1:30 free w/paddles & bouy
    8x25@:46 fly
    200 back kick w/zoomers every 4th lap arms perpendicular
    200 Breast kick
    8x25 free w/paddles hold in fingertips
    8x25 torque drill w/paddles

    Total 2500 yards
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  6. Starting the new year right

    by , January 2nd, 2015 at 08:35 AM (Mixing it up this year)
    I ended the year with the 100x50@:55 LCM wednesday and actually felt fairly good after. Todays workout was not as much but just as hard.

    8x50@1 Free
    400 free pull w/paddles & bouy
    16x25@:30 free
    400 free pull w/paddles & bouy
    2x50 as free for as long as you can hold your breath then switch to backstroke

    400 free pull w/paddles & bouy
    2x200 free pull w/paddles & bouy
    300 free pull w/paddles & bouy
    2x150 free pull w/paddles & bouy
    200 free
    2x100 free

    Total 3600 meters
    Total
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  7. Relaxed distance day

    by , November 13th, 2014 at 08:28 AM (Mixing it up this year)
    Just an easy day

    500 free
    500 free kick w/zoomers
    5x200@3:00 free w/paddles & bouy went 3:56,3:51,3;49,3:44,3:41
    500 free kick in 13:23
    500 free w/snorkel easy

    Total 3000 yards
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  8. A good workout

    by , November 12th, 2014 at 11:34 AM (Mixing it up this year)
    Had a good swim today

    500 free
    500 free kick w/zoomers
    200 1 arm fly
    10x50@:45 free w/paddles & bouy went 40,40,40,39,39,39,39,39,38,39
    200 1 arm fly
    5x100@1:25 free w/paddles & bouy went 1:20,1:20,1:20,1:19,1:19
    200 1 arm fly
    200 free kick
    200 free EZ

    Total 3000 yards
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  9. Short course friday

    by , November 7th, 2014 at 08:21 AM (Mixing it up this year)
    The pool was short course due to laziness. It was nice and empty since the Rock n Roll marathon is tomorrow.

    500 free
    500 free kick w/zoomers
    5x100@1:45 free went 1:27,1:27,1:27,1:26,1:24
    500 free kick NO fins in 13:25
    500 free w/snorkel maintain 6 beat kick

    Total 2500 yards
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  10. Oh my.....no fins

    by , November 5th, 2014 at 08:38 AM (Mixing it up this year)
    I only used the fins during warmup.

    500 free
    500 free kick w/zoomers
    10x50@:50 free holding 42
    200 free kick
    5x100@2:00 back held 1:40
    200 free kick
    200 free w/snorkel
    100 free kick w/snorkel

    Total 2700 yards
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  11. Much easier day today

    by , October 14th, 2014 at 08:35 AM (Mixing it up this year)
    I do have a meet this weekend with the kids. I was going to do 3 out of the 4 events I need to do for my IMX rank. 200 Back, 200 IM and 400 IM. The next kids meet is the freestyle frenzie where I can do the 500 Free which is the last even I need.

    Trying to decide which meet to do, the Zone meet in Atlanta or the Columbia meet. Leaning toward Columbia so that I can have a peaceful fun time. I will miss some of my Atlanta friends but I also have teammates traveling with me now. If you know me well you know why I avoid Atlanta meets. Hopefully that should change next year.

    500 Free
    500 free kick w/zoomers
    5x100@2:00 as 50 free/50 back w/paddles holding 1:32's
    500 free kick w/zoomers
    3x100@2:00 free w/snorkle and 6 beat kick
    200 free EZ

    Total 2500 yards

    Updated October 14th, 2014 at 09:57 PM by Donna

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  12. Great 1500 race today

    by , October 11th, 2014 at 12:11 AM (Mixing it up this year)
    This was the fastest 1500 free scm I have done since 2009. I have to say my heat was very competitive among the top 6 swimmers in the heat from 22:09 to 22:26. I can say I actually had to pull ahead of 2 swimmers just to get 3rd in the heat and I was catching up to number 2 but lost by 2 seconds.
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  13. A tough one today

    by , September 26th, 2014 at 10:20 AM (Mixing it up this year)
    This was a fast and tough one with masters. It will take a while to recover from this one.

    500 free
    500 free w/paddles & bouy
    4x100 as 25 stroke/75 free in IM order
    3x100@1:40 free w/paddled & bouy
    4x50@1:00 fly/free
    4x25@:30 fly/free
    4x25@:30 free
    4x50@1:00 free
    3x100@1:40 w/paddles & bouy
    4x50@1:00 fly/free
    200 free w/paddles & bouy
    5x100@1:40 free w/paddles & bouy

    Total 3500 meters
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  14. Meet starts tonight

    by , September 19th, 2014 at 08:14 AM (Mixing it up this year)
    I'm only coaching tonight but I have the 200 free, 200 fly and 1650 free tomorrow. Needless to say but today is an easy one

    500 free
    500 free kick w/zoomers
    4x200 IM order 50 rt arm/50 lt arm/50 kick/50 swim w/zoomers
    200 free w/snorkel
    3x100 from block 25 sprint 75 ez free
    300 kick w/zoomers

    2600 meters
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  15. Saturday meet not bad

    by , September 13th, 2014 at 04:10 PM (Mixing it up this year)
    Today I had a kids meet. Swam the 100 breast and 100 free. The breast was about what I did last year since I don't swim much breast stroke.

    The 100 free went very well with a best time since I turned 50.
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  16. At the Y yesterday

    by , September 7th, 2014 at 10:37 AM (Mixing it up this year)
    Got a good workout before running a mini stroke clinic.

    500 free
    500 free kick w/zoomers
    5x100@1:30 free w/paddles & bouy
    8x25@1:00 fly kick w/zoomers &snorkle
    8x25@1:00 fly
    2x200@4:00 fly as 50 rt arm/50 lt arm/50 kick/50 swim
    300 free kick
    200 Breast kick
    200 free

    Total 3000 yards
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  17. Back to the pool

    by , August 19th, 2014 at 06:24 PM (Mixing it up this year)
    Today was an easy day.

    500 free
    500 free kick w/fins
    10x100@1:45 free w/bouy
    500 free kick w/fins fast
    500 free w/snorkel

    Total 3000 yards
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  18. Playing with the new toy

    by , July 10th, 2014 at 08:36 AM (Mixing it up this year)
    Since I have to have blood work drawn this morning I know enough not to swim hard raising my blood sugar. A nice easy swim today.

    500 free
    500 free kick w/zoomers
    200 free ez
    500 free
    5x100@2:15 back
    500 free w/ snorkel maintain 6 beat kick
    300 free kick w/zoomers

    Total 3000 meters
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  19. Distance Monday

    by , July 7th, 2014 at 10:54 AM (Mixing it up this year)
    Late to the pool today so tried to cram in as much as I could.

    500 free
    500 free kick w/zoomers
    3x500@9 free w/paddles & buoy went 8:05, 8:07, 8:00
    300 free w/snorkel
    200 free w/zoomers

    Total 3000 meters
    Tags: workouts
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  20. Saturday at the Y

    by , July 5th, 2014 at 04:18 PM (Mixing it up this year)
    The water was 85 degrees today but it was good to be back in the water.

    The temperature kept me swimming on the slower side but did get one good set in.

    500 free
    500 free kick w/zoomers
    5x200@3 free w/paddles & buoy descend 1-5 went 2:53, 2:50, 2:45, 2:39, 2:34
    500 breast kick w/br fins
    8x25@:15RI breast pull w/paddles and flutter kick
    8x25@:15RI breast pull w/zoomers
    100 breast
    5x100@2 free w/snorkel held 1:30's
    500 free kick w/zoomers

    Total 4000 yards
    Tags: workouts
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