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  1. Tough one today

    by , February 25th, 2015 at 09:01 AM (Mixing it up this year)
    This is just what I wanted to do today.

    500 free
    500 free kick w/zoomers
    5x100@1:30 free w/paddles & bouy went 1:26,1:25,1:24,1:23,1:23
    400 IM in 6:57
    4x25@:45 fly w/paddles
    5x100@1:45 free w/snorkel
    500 free kick w/zoomers

    Total 3000 yards
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  2. Saturday at the Y

    by , February 14th, 2015 at 02:01 PM (Mixing it up this year)
    Saturday at the Y in 84 degree water was fine. I watchd a red bird trying to get in the windows. He flew into them, hopped on the sill, tried for the doors. He was just cold.

    As for my workout I worked my legs.
    500 free
    500 free kick w/zoomers
    3x200@3:00 free w/paddles & bouy went 2:45, 2:45, 2:40
    4x100@2:00 free w/snorkel over kick went 1:34,1:30,1:28,1:24
    200 free kick w/zoomers
    200 Breast kick
    100 free kick

    Total 2500 yards
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  3. Fridays in the fast lane some

    by , February 13th, 2015 at 08:27 AM (Mixing it up this year)
    I started with the masters fast lane but then slid over to an empty lane but continued to do the workout.

    500 free
    10x50@1:05 free kick w/zoomers
    5x100@1:40 free w/paddles & bouy held 1:35's
    12x50@1:00 free
    5x100@1:40 free w/paddles & bouy faster than last time went 1:31, 1:32, 1:32, 1:34, 1:34
    500 free kick w/zoomers

    Total 3100 meters

    Updated February 14th, 2015 at 01:37 PM by Donna

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  4. Another tough workout

    by , February 7th, 2015 at 10:39 AM (Mixing it up this year)
    Swam with Mike again this morning. It is hard work just trying not to get too far behind.

    100 free
    200 free w/pad&bouy
    200 free w/pad&bouy
    300 free w/pad&bouy
    100 free w/pad&bouy
    400 free w/pad&bouy
    20x50@1:00 free w/bouy
    200 free kick w/zoomers

    Total 2500 meters
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  5. An easy day mostly leggs

    by , January 24th, 2015 at 04:39 PM (Mixing it up this year)
    After yesterday's hard workout, an easy one was in order. Plus it was hot at the Y.

    500 free
    500 free kick w/zoomers
    5x100@1:30 free w/paddles & bouy
    500 free kick w/zoomers
    300 Breast kick
    200 free kick

    Total 2500 yards
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  6. Tough friday

    by , January 23rd, 2015 at 08:26 AM (Mixing it up this year)
    Haven't swum this hard in a long time.

    4x400@6:00 free w/paddles &bouy
    4x300@4:30 free w/paddles & bouy
    4x200@3:00 free w/paddles & bouy
    4x100@1:45 free easy
    200 free kick w/zoomers

    Total 4200 yards
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  7. Saturday at the Y

    by , January 17th, 2015 at 08:00 PM (Mixing it up this year)
    Very hot today at the pool. Managed a little bit of swimming.

    500 free
    500 free kick w/zoomers
    5x100@1:30 free w/paddles & bouy
    500 drills w/snorkel
    500 free kick w/zoomers

    Total 2500 yards
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  8. Another good distance set

    by , January 16th, 2015 at 08:18 AM (Mixing it up this year)
    I love long swims.

    500 free
    500 free kick w/zoomers
    1650 free w/paddles & bouy broken as 11,10,9,8,7,6,5,4,3,2,1@:10RI final time after subtracting 1:40 was 22:13
    350 free w/snorkel ez

    Total 3000 yards
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  9. Head cold is here

    by , January 3rd, 2015 at 02:34 PM (Mixing it up this year)
    On mucinex to get over this crud before next weekend. Easy workout today.

    500 free
    500 free kick w/zoomers
    5x100@1:30 free w/paddles & bouy
    8x25@:46 fly
    200 back kick w/zoomers every 4th lap arms perpendicular
    200 Breast kick
    8x25 free w/paddles hold in fingertips
    8x25 torque drill w/paddles

    Total 2500 yards
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  10. Starting the new year right

    by , January 2nd, 2015 at 08:35 AM (Mixing it up this year)
    I ended the year with the 100x50@:55 LCM wednesday and actually felt fairly good after. Todays workout was not as much but just as hard.

    8x50@1 Free
    400 free pull w/paddles & bouy
    16x25@:30 free
    400 free pull w/paddles & bouy
    2x50 as free for as long as you can hold your breath then switch to backstroke

    400 free pull w/paddles & bouy
    2x200 free pull w/paddles & bouy
    300 free pull w/paddles & bouy
    2x150 free pull w/paddles & bouy
    200 free
    2x100 free

    Total 3600 meters
    Total
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  11. Relaxed distance day

    by , November 13th, 2014 at 08:28 AM (Mixing it up this year)
    Just an easy day

    500 free
    500 free kick w/zoomers
    5x200@3:00 free w/paddles & bouy went 3:56,3:51,3;49,3:44,3:41
    500 free kick in 13:23
    500 free w/snorkel easy

    Total 3000 yards
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  12. A good workout

    by , November 12th, 2014 at 11:34 AM (Mixing it up this year)
    Had a good swim today

    500 free
    500 free kick w/zoomers
    200 1 arm fly
    10x50@:45 free w/paddles & bouy went 40,40,40,39,39,39,39,39,38,39
    200 1 arm fly
    5x100@1:25 free w/paddles & bouy went 1:20,1:20,1:20,1:19,1:19
    200 1 arm fly
    200 free kick
    200 free EZ

    Total 3000 yards
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  13. Short course friday

    by , November 7th, 2014 at 08:21 AM (Mixing it up this year)
    The pool was short course due to laziness. It was nice and empty since the Rock n Roll marathon is tomorrow.

    500 free
    500 free kick w/zoomers
    5x100@1:45 free went 1:27,1:27,1:27,1:26,1:24
    500 free kick NO fins in 13:25
    500 free w/snorkel maintain 6 beat kick

    Total 2500 yards
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  14. Oh my.....no fins

    by , November 5th, 2014 at 08:38 AM (Mixing it up this year)
    I only used the fins during warmup.

    500 free
    500 free kick w/zoomers
    10x50@:50 free holding 42
    200 free kick
    5x100@2:00 back held 1:40
    200 free kick
    200 free w/snorkel
    100 free kick w/snorkel

    Total 2700 yards
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  15. Much easier day today

    by , October 14th, 2014 at 08:35 AM (Mixing it up this year)
    I do have a meet this weekend with the kids. I was going to do 3 out of the 4 events I need to do for my IMX rank. 200 Back, 200 IM and 400 IM. The next kids meet is the freestyle frenzie where I can do the 500 Free which is the last even I need.

    Trying to decide which meet to do, the Zone meet in Atlanta or the Columbia meet. Leaning toward Columbia so that I can have a peaceful fun time. I will miss some of my Atlanta friends but I also have teammates traveling with me now. If you know me well you know why I avoid Atlanta meets. Hopefully that should change next year.

    500 Free
    500 free kick w/zoomers
    5x100@2:00 as 50 free/50 back w/paddles holding 1:32's
    500 free kick w/zoomers
    3x100@2:00 free w/snorkle and 6 beat kick
    200 free EZ

    Total 2500 yards

    Updated October 14th, 2014 at 09:57 PM by Donna

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  16. Great 1500 race today

    by , October 11th, 2014 at 12:11 AM (Mixing it up this year)
    This was the fastest 1500 free scm I have done since 2009. I have to say my heat was very competitive among the top 6 swimmers in the heat from 22:09 to 22:26. I can say I actually had to pull ahead of 2 swimmers just to get 3rd in the heat and I was catching up to number 2 but lost by 2 seconds.
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  17. A tough one today

    by , September 26th, 2014 at 10:20 AM (Mixing it up this year)
    This was a fast and tough one with masters. It will take a while to recover from this one.

    500 free
    500 free w/paddles & bouy
    4x100 as 25 stroke/75 free in IM order
    3x100@1:40 free w/paddled & bouy
    4x50@1:00 fly/free
    4x25@:30 fly/free
    4x25@:30 free
    4x50@1:00 free
    3x100@1:40 w/paddles & bouy
    4x50@1:00 fly/free
    200 free w/paddles & bouy
    5x100@1:40 free w/paddles & bouy

    Total 3500 meters
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  18. Meet starts tonight

    by , September 19th, 2014 at 08:14 AM (Mixing it up this year)
    I'm only coaching tonight but I have the 200 free, 200 fly and 1650 free tomorrow. Needless to say but today is an easy one

    500 free
    500 free kick w/zoomers
    4x200 IM order 50 rt arm/50 lt arm/50 kick/50 swim w/zoomers
    200 free w/snorkel
    3x100 from block 25 sprint 75 ez free
    300 kick w/zoomers

    2600 meters
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  19. Saturday meet not bad

    by , September 13th, 2014 at 04:10 PM (Mixing it up this year)
    Today I had a kids meet. Swam the 100 breast and 100 free. The breast was about what I did last year since I don't swim much breast stroke.

    The 100 free went very well with a best time since I turned 50.
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  20. At the Y yesterday

    by , September 7th, 2014 at 10:37 AM (Mixing it up this year)
    Got a good workout before running a mini stroke clinic.

    500 free
    500 free kick w/zoomers
    5x100@1:30 free w/paddles & bouy
    8x25@1:00 fly kick w/zoomers &snorkle
    8x25@1:00 fly
    2x200@4:00 fly as 50 rt arm/50 lt arm/50 kick/50 swim
    300 free kick
    200 Breast kick
    200 free

    Total 3000 yards
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