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Mixing it up this year

I really like my toys and will continue to use them. The mix will be both distance and sprints. My focus for this year is to maintain my 200 fly time.

  1. A good day of sprinting again

    by , October 23rd, 2012 at 08:01 AM (Mixing it up this year)
    Since the warm up takes so long I have to cut back in the main set but for me with my back issues I need the warmup the most.

    Did upper body weights last night so my shoulders and elbows were screaming this morning!

    400 free 2 SDK off every wall
    8x25@:45 shooters w/zoomers
    8x50@1:30 free odds descend to 200 pace evens EZ
    Went 41, 39, 37, 36
    8x50@1:30 kick odds descend to 200 pace evens EZ
    Went 1:04, 1:00, :58, :56 ouch

    25 AFAP + 75 EZ went :16
    50 broken at 25 for :05 at 100 pace + 100 EZ went :36
    50 AFAP + 150 EZ went :35
    75 broken at 25's for :05 at 100 pace + 175 EZ went :56
    75 AFAP broken at 25's for :10 +175 EZ went :54

    150 EZ

    Total 2500 yards
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