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Hammering it out

I will be maintiaining the gains I have made with my kick this past year but will again focus more toward the distances again.

As always I modify workouts based on how I feel a particular day, so yes I give in to the pain when appropriate. I like the long sets and paddles are my favorite toy.

  1. Donna's Avatar

    Pace work and distance focus

    by
    USMS MemberDonna
    , October 24th, 2012 at 07:30 AM (Hammering it out)
    My shoulders, biceps and forarms are all still screaming from the Monday weights, but atleast it is a good type of scream.

    I did manage to do a fairly good set today one of my favorites.

    1000 as 200 swim/200 pull/200 swim/200 kick/200 swim
    500 kick w/zoomers every 3rd lap fast

    10x100 free w/paddles & bouy
    #1-4@1:30 went 1:22, 1:21, 1:21, 1:22
    #5-7@1:25 went 1:20, 1:18, 1:19
    #8-9@1:20 went 1:18, 1:19
    #10@1:15 went 1:20 unfortunately that was all I had left

    200 EZ
    100 free underwater recovery
    4x25 DPS was 15,15,16,16
    50 back
    50 free

    Total 3000 yards
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