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Mixing it up this year

I really like my toys and will continue to use them. The mix will be both distance and sprints. My focus for this year is to maintain my 200 fly time.

  1. Pace work and distance focus

    by , October 24th, 2012 at 07:30 AM (Mixing it up this year)
    My shoulders, biceps and forarms are all still screaming from the Monday weights, but atleast it is a good type of scream.

    I did manage to do a fairly good set today one of my favorites.

    1000 as 200 swim/200 pull/200 swim/200 kick/200 swim
    500 kick w/zoomers every 3rd lap fast

    10x100 free w/paddles & bouy
    #1-4@1:30 went 1:22, 1:21, 1:21, 1:22
    #5-7@1:25 went 1:20, 1:18, 1:19
    #8-9@1:20 went 1:18, 1:19
    #10@1:15 went 1:20 unfortunately that was all I had left

    200 EZ
    100 free underwater recovery
    4x25 DPS was 15,15,16,16
    50 back
    50 free

    Total 3000 yards
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