I really like my toys and will continue to use them. The mix will be both distance and sprints. My focus for this year is to maintain my 200 fly time.
I was surprised not to have my legs feel sore after the weight machines. In fact they were as strong as yesterday. I'll probably be eating my words by mid day once DOMS sets in.
8x25@:45 shooters w/zoomers
8x50@1:00 free odds descend to 200 pace, evens easy went 41, 39, 37, 36
8x50@1:30 kick odds descend, evens easy went 1:03, 1:00, :58, :56 just like yesterday
8x25@:45 fly scull drill w/zoomers
4x100@2:00 fly w/zoomers as 25 rt arm/25 lf arm/25 kick/25 sprint was holding 1:41's
Total 2400 yards
Updated October 26th, 2012 at 08:08 AM by Donna