I really like my toys and will continue to use them. The mix will be both distance and sprints. My focus for this year is to maintain my 200 fly time.
Swim Breaststroke! Yes I guess I am crazy doing something that is equally as painful as the DOMS my legs are experiencing.
400 free pull w/paddles & bouy
10x50@1:15 breast pull w/zoomers
200 breast kick
4x50@:10RI breast accordian drill
Total 2600 meters