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Mixing it up this year

I really like my toys and will continue to use them. The mix will be both distance and sprints. My focus for this year is to maintain my 200 fly time.

  1. DOMS has finally set in to my legs so what do I do?

    by , October 26th, 2012 at 08:07 AM (Mixing it up this year)
    Swim Breaststroke! Yes I guess I am crazy doing something that is equally as painful as the DOMS my legs are experiencing.

    500 free
    400 free pull w/paddles & bouy
    300 free
    200 kick
    100 free

    10x50@1:15 breast pull w/zoomers
    200 breast kick
    4x50@:10RI breast accordian drill
    2x50@:15RI breast
    100 EZ

    Total 2600 meters
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