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Mixing it up this year

I really like my toys and will continue to use them. The mix will be both distance and sprints. My focus for this year is to maintain my 200 fly time.

  1. Not in the mood but....

    by , October 27th, 2012 at 05:28 PM (Mixing it up this year)
    Just not in the mood this morning to swim hard. The pool at the Y was hotter than the CCAC so that didn't help much.

    I did a slightly different version of mondays workout cutting out the logner warm up and doing the main part of the set

    400 Free
    8x25@:45 shooters w/zoomers
    4x50 torque drill w/paddles
    100 EZ
    30x50 as:
    10x50@1:00 12.5y AFAP + cruise
    8x50@1:00 15y AFAP + cruise
    4x50@1:00 20y AFAP + cruise
    50 EZ
    2x50@1:00 25y AFAP + cruise
    50 EZ
    50 AFAP went :34
    3x50 EZ

    Total 2400 yards
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