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Hammering it out

I will be maintiaining the gains I have made with my kick this past year but will again focus more toward the distances again.

As always I modify workouts based on how I feel a particular day, so yes I give in to the pain when appropriate. I like the long sets and paddles are my favorite toy.

  1. Donna's Avatar

    Not in the mood but....

    by
    USMS MemberDonna
    , October 27th, 2012 at 05:28 PM (Hammering it out)
    Just not in the mood this morning to swim hard. The pool at the Y was hotter than the CCAC so that didn't help much.

    I did a slightly different version of mondays workout cutting out the logner warm up and doing the main part of the set

    400 Free
    8x25@:45 shooters w/zoomers
    4x50 torque drill w/paddles
    100 EZ
    30x50 as:
    10x50@1:00 12.5y AFAP + cruise
    8x50@1:00 15y AFAP + cruise
    4x50@1:00 20y AFAP + cruise
    50 EZ
    2x50@1:00 25y AFAP + cruise
    50 EZ
    50 AFAP went :34
    3x50 EZ

    Total 2400 yards
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