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Mixing it up this year

I really like my toys and will continue to use them. The mix will be both distance and sprints. My focus for this year is to maintain my 200 fly time.

  1. slow and sluggish is the best description of today

    by , October 29th, 2012 at 08:08 AM (Mixing it up this year)
    Just did not have the energy this morning. I was not pleased with my efforts, nor my speed. I guess we all have those days.

    400 Free
    4x(25 scull + 25 drill + 50 build)@:30RI did not feel like I was building at all
    4x25@:45 kick descend went 41, 35, 30, 30 not too good here either
    100 EZ

    6x75@1:30 as 12.5 SDK+ 12.5 build free + 12.5 fist +12.5 fast + 25 smooth
    100 EZ

    50 free from push went :35
    150 EZ
    50 free kick went :56
    150 EZ

    3x(3x 25+50) R1+2 free R3 kick w/zoomers
    25 fast + 50 @200 pace
    225 EZ

    Total 2750 yards
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