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Hammering it out

I will be maintiaining the gains I have made with my kick this past year but will again focus more toward the distances again.

As always I modify workouts based on how I feel a particular day, so yes I give in to the pain when appropriate. I like the long sets and paddles are my favorite toy.

  1. Donna's Avatar

    slow and sluggish is the best description of today

    by
    USMS MemberDonna
    , October 29th, 2012 at 08:08 AM (Hammering it out)
    Just did not have the energy this morning. I was not pleased with my efforts, nor my speed. I guess we all have those days.

    400 Free
    4x(25 scull + 25 drill + 50 build)@:30RI did not feel like I was building at all
    4x25@:45 kick descend went 41, 35, 30, 30 not too good here either
    100 EZ

    6x75@1:30 as 12.5 SDK+ 12.5 build free + 12.5 fist +12.5 fast + 25 smooth
    100 EZ

    50 free from push went :35
    150 EZ
    50 free kick went :56
    150 EZ

    3x(3x 25+50) R1+2 free R3 kick w/zoomers
    25 fast + 50 @200 pace
    225 EZ

    Total 2750 yards
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