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Hammering it out

I will be maintiaining the gains I have made with my kick this past year but will again focus more toward the distances again.

As always I modify workouts based on how I feel a particular day, so yes I give in to the pain when appropriate. I like the long sets and paddles are my favorite toy.

  1. Donna's Avatar

    Bad Back today... Monofin to the rescue

    by
    USMS MemberDonna
    , October 30th, 2012 at 07:28 AM (Hammering it out)
    Better today in some ways but my back took a lot more time to loosen up today.

    Did use the monofin some today especially because I knew it would help loosen up my lower back. I really want to us it more to build more core strength so since I am not really training for any meets until February my focus is weight loss!

    400 Free
    4x(25 scull + 25 drill + 50 build)@:30RI 4x25@:45 kick descend went 41, 35, 30, 28 100 EZ

    8x25@1:00 w/monofin odds SDK on back evens shooters
    50 EZ

    6x(3x25) AFAP SDK on back w/monofin odds rounds on :30 even rounds on :45
    50 EZ after each round
    found myself running into the lane line a few times. My control of the monofin seemed a little off.

    5x50@1:15 as 25 fly scull drill + 25 fast fly
    this felt good and strong!
    50 EZ

    200 EZ

    Total 2500 yards
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