I really like my toys and will continue to use them. The mix will be both distance and sprints. My focus for this year is to maintain my 200 fly time.
Better today in some ways but my back took a lot more time to loosen up today.
Did use the monofin some today especially because I knew it would help loosen up my lower back. I really want to us it more to build more core strength so since I am not really training for any meets until February my focus is weight loss!
4x(25 scull + 25 drill + 50 build)@:30RI 4x25@:45 kick descend went 41, 35, 30, 28 100 EZ
8x25@1:00 w/monofin odds SDK on back evens shooters
6x(3x25) AFAP SDK on back w/monofin odds rounds on :30 even rounds on :45
50 EZ after each round
found myself running into the lane line a few times. My control of the monofin seemed a little off.
5x50@1:15 as 25 fly scull drill + 25 fast fly
this felt good and strong!
Total 2500 yards