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Mixing it up this year

I really like my toys and will continue to use them. The mix will be both distance and sprints. My focus for this year is to maintain my 200 fly time.

  1. better back day today

    by , November 1st, 2012 at 08:32 AM (Mixing it up this year)
    Took a bit to warm up but once I got to the second round I felt much stronger and faster. Keep in mind I did upper body weightlifting on Tuesday and DOMS was setting in with my arms and chest.

    600 as 200 free/100 1 arm fly repeat
    4x25@:10RI scull
    4x50@1:00 descend to 200 pace went 45,44,42,39
    100 EZ

    200 dolphin kick on back w/zoomers
    2x100@1:45 free at 200 pace w/paddles & bouy went 1:25, 1:19
    4x50@1:00 drill IM order
    6x25@:45 fast free kick w/zoomers & board held 25's
    6x25@:45 shooters w/zoomers
    100 EZ

    200 dolphin kick on back w/zoomers
    2x100@1:45 free at 200 pace w/paddles & bouy went 1:16, 1:14
    4x50@1:00 drill IM order
    6x25@:45 fast free w/zoomers went 16,16,15,15,14,15
    250 EZ

    Total 3000 yards
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