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Mixing it up this year

I really like my toys and will continue to use them. The mix will be both distance and sprints. My focus for this year is to maintain my 200 fly time.

  1. Saturday at the Aquatic Center

    by , November 10th, 2012 at 06:21 PM (Mixing it up this year)
    The high school team I coach had a meet so I got my oil changed then swam during their warmup.

    500 Free

    5x100@1:45 fly w/monofin 25 rt arm/25 lt arm/25 kick/25 swim held 1:34's

    5x200@3:00 free w/paddles & bouy went 2:45, 2:44, 2:42, 2:40, 2:36

    500 Free kick w/zoomers every 3rd 25 fast
    5x100 choice

    Total 3000 yards
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