I really like my toys and will continue to use them. The mix will be both distance and sprints. My focus for this year is to maintain my 200 fly time.
The high school team I coach had a meet so I got my oil changed then swam during their warmup.
5x100@1:45 fly w/monofin 25 rt arm/25 lt arm/25 kick/25 swim held 1:34's
5x200@3:00 free w/paddles & bouy went 2:45, 2:44, 2:42, 2:40, 2:36
500 Free kick w/zoomers every 3rd 25 fast
Total 3000 yards