I really like my toys and will continue to use them. The mix will be both distance and sprints. My focus for this year is to maintain my 200 fly time.
For some reason I just slow down my turnover with paddles, but I didn't let that stop me. I do love to use paddles so I just went with it.
4x50@1:00 as 25 catch up drill + 25 build
4x50@1:00 IM order
4x25@:45 kick descend to 100 pace went 40, 36, 30, 28
3 times thru R1 no equipment, R2 paddles, R3 paddles & zoomers
6x50@1:00 free 2 breath per 25 made the first one of R1 and 2 and all of R3 but the rest were 2 and 3
6x25@:45 burst & cruise
Total 3100 yards