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Mixing it up this year

I really like my toys and will continue to use them. The mix will be both distance and sprints. My focus for this year is to maintain my 200 fly time.

  1. Can't sprint with paddles

    by , November 13th, 2012 at 09:16 AM (Mixing it up this year)
    For some reason I just slow down my turnover with paddles, but I didn't let that stop me. I do love to use paddles so I just went with it.

    400 free
    4x50@1:00 as 25 catch up drill + 25 build
    4x50@1:00 IM order
    4x25@:45 kick descend to 100 pace went 40, 36, 30, 28
    100 EZ

    3 times thru R1 no equipment, R2 paddles, R3 paddles & zoomers
    6x50@1:00 free 2 breath per 25 made the first one of R1 and 2 and all of R3 but the rest were 2 and 3
    6x25@:45 burst & cruise
    6x25@:45 fast
    100 EZ

    Total 3100 yards
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